Ya\u011fl\u0131 v\u0259 \u015f\u0259k\u0259rli qidalar beyin h\u00fcceyr\u0259l\u0259rin\u0259 ciddi ziyan vurur. Bu qidalar yadda\u015f itkisin\u0259 v\u0259 d\u00fc\u015f\u00fcnm\u0259 qabiliyy\u0259tind\u0259 z\u0259ifliy\u0259 s\u0259b\u0259b olur.<\/p>\n
ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,<\/strong>\u00a0 m\u00fct\u0259x\u0259ssisl\u0259r bu bar\u0259d\u0259 x\u00fcsusi x\u0259b\u0259rdarl\u0131q edibl\u0259r. Qidalanman\u0131n sa\u011flam olmamas\u0131 birba\u015fa nevroloji t\u0259sirl\u0259rl\u0259 d\u0259 \u00f6z\u00fcn\u00fc g\u00f6st\u0259rir. Beyin v\u0259 b\u0259d\u0259n sa\u011flaml\u0131\u011f\u0131 bir-biril\u0259 \u0259laq\u0259li iki sistemdir.<\/p>\n 4 g\u00fcn \u0259rzind\u0259 y\u00fcks\u0259k miqdarda ya\u011fl\u0131 v\u0259 \u015f\u0259k\u0259rli s\u0259h\u0259r yem\u0259yi yey\u0259n insanlar\u0131n m\u0259lumatlar\u0131 ara\u015fd\u0131r\u0131l\u0131b. Bu qidalar\u0131n 4 g\u00fcn \u0259rzind\u0259 yadda\u015fa z\u0259r\u0259r verdiyi m\u0259lum olub.<\/p>\n Oksford Universitetind\u0259 edil\u0259n ba\u015fqa t\u0259cr\u00fcb\u0259d\u0259 is\u0259 ya\u011fl\u0131 qidalarla saxlan\u0131lan p\u0259hrizin 5 g\u00fcn \u0259rzind\u0259 \u0259hval d\u0259yi\u015fikliyin\u0259, diqq\u0259t v\u0259 yadda\u015f funksiyas\u0131na s\u0259b\u0259b oldu\u011fu g\u00f6st\u0259rilib. Art\u0131q \u00e7\u0259ki yaln\u0131z bir \u00e7ox insan \u00fc\u00e7\u00fcn uy\u011fun paltar tapmaq u\u011frunda m\u00fcbariz\u0259 deyil. Art\u0131q \u00e7\u0259ki b\u00fct\u00fcn b\u0259d\u0259n\u0259 t\u0259sir ed\u0259n bir reall\u0131qd\u0131r. Bu insanlarda infarkt v\u0259 diabet riski \u00e7ox y\u00fcks\u0259kdir. Ancaq m\u00fct\u0259x\u0259ssisl\u0259r\u0259 g\u00f6r\u0259, bu, ar\u0131q insanlar\u0131n rahat bir n\u0259f\u0259s ala bil\u0259c\u0259yi m\u0259nas\u0131na g\u0259lmir. M\u00fc\u0259x\u0259ssisl\u0259rin fikrinc\u0259, sa\u011flam bir g\u00f6r\u00fcn\u00fc\u015f sa\u011flam b\u0259d\u0259n\u0259 sahib olmaq dem\u0259k deyil. Ar\u0131q olsan\u0131z da, sa\u011flaml\u0131\u011f\u0131n\u0131za ziyanl\u0131 p\u0259hriz saxlay\u0131rs\u0131n\u0131zsa, idman etm\u0259misinizs\u0259, h\u0259l\u0259 d\u0259 x\u0259r\u00e7\u0259ng, infarkt v\u0259 diabet riski alt\u0131ndas\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":" Ya\u011fl\u0131 v\u0259 \u015f\u0259k\u0259rli qidalar beyin h\u00fcceyr\u0259l\u0259rin\u0259 ciddi ziyan vurur. Bu qidalar yadda\u015f itkisin\u0259 v\u0259 d\u00fc\u015f\u00fcnm\u0259 qabiliyy\u0259tind\u0259 z\u0259ifliy\u0259 s\u0259b\u0259b olur. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,\u00a0 m\u00fct\u0259x\u0259ssisl\u0259r bu bar\u0259d\u0259 x\u00fcsusi x\u0259b\u0259rdarl\u0131q edibl\u0259r. Qidalanman\u0131n sa\u011flam olmamas\u0131 birba\u015fa nevroloji t\u0259sirl\u0259rl\u0259 d\u0259 \u00f6z\u00fcn\u00fc g\u00f6st\u0259rir. Beyin v\u0259 b\u0259d\u0259n sa\u011flaml\u0131\u011f\u0131 bir-biril\u0259 \u0259laq\u0259li iki sistemdir. 4 g\u00fcn \u0259rzind\u0259 y\u00fcks\u0259k miqdarda ya\u011fl\u0131 v\u0259 \u015f\u0259k\u0259rli s\u0259h\u0259r yem\u0259yi yey\u0259n insanlar\u0131n m\u0259lumatlar\u0131 ara\u015fd\u0131r\u0131l\u0131b. Bu qidalar\u0131n 4 g\u00fcn \u0259rzind\u0259 yadda\u015fa z\u0259r\u0259r verdiyi m\u0259lum olub. Oksford Universitetind\u0259 edil\u0259n ba\u015fqa t\u0259cr\u00fcb\u0259d\u0259 is\u0259 ya\u011fl\u0131 qidalarla saxlan\u0131lan p\u0259hrizin 5 g\u00fcn \u0259rzind\u0259 \u0259hval d\u0259yi\u015fikliyin\u0259, diqq\u0259t v\u0259 yadda\u015f funksiyas\u0131na s\u0259b\u0259b…<\/p>\n","protected":false},"author":2,"featured_media":368162,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/2c89109d162931118640667898210541974.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/2c89109d162931118640667898210541974.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/2c89109d162931118640667898210541974.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/2c89109d162931118640667898210541974-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/2c89109d162931118640667898210541974-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/2c89109d162931118640667898210541974-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/2c89109d162931118640667898210541974.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/2c89109d162931118640667898210541974.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/2c89109d162931118640667898210541974-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/2c89109d162931118640667898210541974.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Ya\u011fl\u0131 v\u0259 \u015f\u0259k\u0259rli qidalar beyin h\u00fcceyr\u0259l\u0259rin\u0259 ciddi ziyan vurur. Bu qidalar yadda\u015f itkisin\u0259 v\u0259 d\u00fc\u015f\u00fcnm\u0259 qabiliyy\u0259tind\u0259 z\u0259ifliy\u0259 s\u0259b\u0259b olur. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,\u00a0 m\u00fct\u0259x\u0259ssisl\u0259r bu bar\u0259d\u0259 x\u00fcsusi x\u0259b\u0259rdarl\u0131q edibl\u0259r. Qidalanman\u0131n sa\u011flam olmamas\u0131 birba\u015fa nevroloji t\u0259sirl\u0259rl\u0259 d\u0259 \u00f6z\u00fcn\u00fc g\u00f6st\u0259rir. Beyin v\u0259 b\u0259d\u0259n sa\u011flaml\u0131\u011f\u0131 bir-biril\u0259 \u0259laq\u0259li iki sistemdir. 4 g\u00fcn \u0259rzind\u0259 y\u00fcks\u0259k miqdarda ya\u011fl\u0131 v\u0259 \u015f\u0259k\u0259rli s\u0259h\u0259r…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/368161"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=368161"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/368161\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/368162"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=368161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=368161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=368161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}