Hal haz\u0131rda b\u00fct\u00fcn d\u00fcnyada ayaqyal\u0131n g\u0259zm\u0259k d\u0259b\u0259 minib. Ayaqyal\u0131n g\u0259zm\u0259k d\u0259bi ilk d\u0259f\u0259 AB\u015e-da meydana \u00e7\u0131x\u0131b.<\/p>\n
AB\u015e-da bel\u0259 insanlar\u0131 “barefuter” (ayaqyal\u0131n) adland\u0131r\u0131rlar. Onlar m\u00fcmk\u00fcn q\u0259d\u0259r ayaqqab\u0131s\u0131z ke\u00e7inm\u0259yi \u00e7al\u0131\u015f\u0131r v\u0259 bunu sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 hesab edirl\u0259r.<\/p>\n
Barefuting h\u0259m\u00e7inin \u0130ngilt\u0259r\u0259, Almaniya, Bel\u00e7ika, Hollandiya v\u0259 bir \u00e7ox dig\u0259r Avropa \u00f6lk\u0259l\u0259rind\u0259 \u00e7ox populyard\u0131r. Xaricd\u0259 barefutertl\u0259r \u00fc\u00e7\u00fcn h\u0259tta x\u00fcsusi parklar sal\u0131n\u0131r. Bu parklarda m\u00fcxt\u0259lif \u00f6rt\u00fckl\u0259ri olan yollar (x\u0131rda da\u015flar, yum\u015faq torpaq, taxta) var. Barefutingin t\u0259rafdarlar\u0131 s\u00fcbut edir ki, ayaqyal\u0131n g\u0259zm\u0259y\u0259 ba\u015flad\u0131qdan sonra onlar\u0131n sa\u011flaml\u0131\u011f\u0131 xeyli yax\u015f\u0131la\u015f\u0131b.<\/p>\n
Xalq v\u0259 h\u0259m\u00e7inin \u0259n\u0259n\u0259vi tibb d\u0259 ayaqyal\u0131n g\u0259zm\u0259yi d\u0259st\u0259kl\u0259yir. P\u0259nc\u0259mizin \u00fcz\u0259rind\u0259 \u00e7oxlu sayda bioloji aktiv n\u00f6qt\u0259l\u0259r var. Bu n\u00f6qt\u0259l\u0259r\u0259 \u0259sas orqan v\u0259 sisteml\u0259rl\u0259 \u0259laq\u0259lidir. Ayaqyal\u0131n g\u0259zdikd\u0259 biz bu n\u00f6qt\u0259l\u0259ri massaj edirik ki, bu da orqanlar\u0131n m\u00f6hk\u0259ml\u0259nm\u0259sin\u0259, onlar\u0131n f\u0259aliyy\u0259tinin yax\u015f\u0131la\u015fmas\u0131na k\u00f6m\u0259k edir.<\/p>\n
Ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, ayaqyal\u0131n g\u0259zm\u0259yin sa\u011flaml\u0131q \u00fc\u00e7\u00fcn bu kimi faydalar\u0131 var:<\/p>\n
– immun sistemi m\u00f6hk\u0259ml\u0259ndirir, orqanizm\u0259 \u00fcmumim\u00f6hk\u0259ml\u0259ndirici t\u0259sir edir<\/p>\n
– sinir sistemin\u0259 m\u00fcsb\u0259t t\u0259sir edir, stress v\u0259 nevroz zaman\u0131 \u00e7ox faydal\u0131d\u0131r<\/p>\n
– p\u0259nc\u0259nin ba\u011flar\u0131n\u0131, s\u00fcm\u00fckl\u0259rini v\u0259 \u0259z\u0259l\u0259l\u0259rini m\u00f6hk\u0259ml\u0259ndirir<\/p>\n
– yast\u0131p\u0259nc\u0259liyin \u00e7ox yax\u015f\u0131 profilaktikas\u0131d\u0131r. Ki\u00e7ik ya\u015fl\u0131 u\u015faqlarda bu \u00fcsulla yast\u0131p\u0259nc\u0259liyi m\u00fcalic\u0259 etm\u0259k m\u00fcmk\u00fcnd\u00fcr. Yast\u0131p\u0259nc\u0259likd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n b\u00f6y\u00fckl\u0259r \u00fc\u00e7\u00fcn d\u0259 bu \u00e7ox faydal\u0131d\u0131r – a\u011fr\u0131lar\u0131 v\u0259 p\u0259nc\u0259y\u0259 d\u00fc\u015f\u0259n g\u0259rginliyi azald\u0131r.<\/p>\n
– ayaqlarda qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r<\/p>\n
– ayaqlarda g\u00f6b\u0259l\u0259k x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r<\/p>\n
– \u00fcr\u0259k-damar sistemi \u00fc\u00e7\u00fcn faydal\u0131d\u0131r<\/p>\n
– beyinin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r. Tarixi m\u0259lumatlara \u0259sas\u0259n, dahi filosoflar Sokrat v\u0259 Seneka daim ayaqyal\u0131n g\u0259zirdi v\u0259 \u00f6z \u015fagirdl\u0259rin\u0259 bunu t\u0259f\u0259kk\u00fcr\u00fcn daha yax\u015f\u0131 inki\u015faf\u0131 \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259 edirdil\u0259r.<\/p>\n
Torpa\u011f\u0131n, suyun, \u00e7\u0131nq\u0131l da\u015flar\u0131n, otun \u00fcz\u0259rind\u0259 g\u0259zm\u0259k x\u00fcsusil\u0259 faydal\u0131 say\u0131l\u0131r. N\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, buna t\u0259dricl\u0259 v\u0259 yaln\u0131z isti havada ba\u015flamaq laz\u0131md\u0131r.<\/p>\n
B\u0259zi x\u0259st\u0259likl\u0259r zaman\u0131 (\u015f\u0259k\u0259rli diabet, b\u00f6yr\u0259k x\u0259st\u0259likl\u0259ri, podaqra v\u0259 s.) ayaqyal\u0131n g\u0259zm\u0259k t\u00f6vsiy\u0259 edilmir.\\saglamolun.az<\/p>\n","protected":false},"excerpt":{"rendered":"
Hal haz\u0131rda b\u00fct\u00fcn d\u00fcnyada ayaqyal\u0131n g\u0259zm\u0259k d\u0259b\u0259 minib. Ayaqyal\u0131n g\u0259zm\u0259k d\u0259bi ilk d\u0259f\u0259 AB\u015e-da meydana \u00e7\u0131x\u0131b. AB\u015e-da bel\u0259 insanlar\u0131 “barefuter” (ayaqyal\u0131n) adland\u0131r\u0131rlar. Onlar m\u00fcmk\u00fcn q\u0259d\u0259r ayaqqab\u0131s\u0131z ke\u00e7inm\u0259yi \u00e7al\u0131\u015f\u0131r v\u0259 bunu sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 hesab edirl\u0259r. Barefuting h\u0259m\u00e7inin \u0130ngilt\u0259r\u0259, Almaniya, Bel\u00e7ika, Hollandiya v\u0259 bir \u00e7ox dig\u0259r Avropa \u00f6lk\u0259l\u0259rind\u0259 \u00e7ox populyard\u0131r. Xaricd\u0259 barefutertl\u0259r \u00fc\u00e7\u00fcn h\u0259tta x\u00fcsusi parklar sal\u0131n\u0131r. Bu parklarda m\u00fcxt\u0259lif \u00f6rt\u00fckl\u0259ri olan yollar (x\u0131rda da\u015flar, yum\u015faq torpaq, taxta) var. Barefutingin t\u0259rafdarlar\u0131 s\u00fcbut edir ki, ayaqyal\u0131n g\u0259zm\u0259y\u0259 ba\u015flad\u0131qdan sonra onlar\u0131n sa\u011flaml\u0131\u011f\u0131 xeyli yax\u015f\u0131la\u015f\u0131b. Xalq v\u0259 h\u0259m\u00e7inin \u0259n\u0259n\u0259vi tibb d\u0259 ayaqyal\u0131n g\u0259zm\u0259yi…<\/p>\n","protected":false},"author":2,"featured_media":368183,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/ayaqyalin.jpg",500,350,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/ayaqyalin.jpg",500,350,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/ayaqyalin.jpg",500,350,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/ayaqyalin-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/ayaqyalin.jpg",500,350,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/ayaqyalin.jpg",500,350,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/ayaqyalin.jpg",500,350,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/ayaqyalin.jpg",500,350,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/ayaqyalin-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/ayaqyalin.jpg",500,350,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Hal haz\u0131rda b\u00fct\u00fcn d\u00fcnyada ayaqyal\u0131n g\u0259zm\u0259k d\u0259b\u0259 minib. Ayaqyal\u0131n g\u0259zm\u0259k d\u0259bi ilk d\u0259f\u0259 AB\u015e-da meydana \u00e7\u0131x\u0131b. AB\u015e-da bel\u0259 insanlar\u0131 “barefuter” (ayaqyal\u0131n) adland\u0131r\u0131rlar. Onlar m\u00fcmk\u00fcn q\u0259d\u0259r ayaqqab\u0131s\u0131z ke\u00e7inm\u0259yi \u00e7al\u0131\u015f\u0131r v\u0259 bunu sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 hesab edirl\u0259r. Barefuting h\u0259m\u00e7inin \u0130ngilt\u0259r\u0259, Almaniya, Bel\u00e7ika, Hollandiya v\u0259 bir \u00e7ox dig\u0259r Avropa \u00f6lk\u0259l\u0259rind\u0259 \u00e7ox populyard\u0131r. Xaricd\u0259 barefutertl\u0259r \u00fc\u00e7\u00fcn h\u0259tta x\u00fcsusi…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/368182"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=368182"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/368182\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/368183"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=368182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=368182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=368182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}