{"id":368293,"date":"2021-08-19T10:16:33","date_gmt":"2021-08-19T07:16:33","guid":{"rendered":"http:\/\/arantv.az\/?p=368293"},"modified":"2021-08-19T10:16:33","modified_gmt":"2021-08-19T07:16:33","slug":"1-h%c9%99ft%c9%99d%c9%99-12-kiloqram-ariqladan-p%c9%99hriz","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=368293","title":{"rendered":"1 h\u0259ft\u0259d\u0259 12 kiloqram ar\u0131qladan p\u0259hriz"},"content":{"rendered":"<p><strong>Doyurucu \u00f6z\u0259lliyi il\u0259 p\u0259hriz proqramlar\u0131nda istifad\u0259 olunan yumurta toxluq hissi yaradaraq\u00a0\u00e7\u0259ki atmaqda yard\u0131m\u00e7\u0131 olur. Lakin yumurtan\u0131n sar\u0131s\u0131 il\u0259 a\u011f\u0131n\u0131n t\u0259rkibind\u0259 olan z\u00fclallar f\u0259rqlidir. A\u011f\u0131na nisb\u0259td\u0259 daha \u00e7ox kalorili olan sar\u0131s\u0131ndan idman\u00e7\u0131lar \u00e7ox vaxt istifad\u0259 etmir. Bir \u00e7ox m\u00fct\u0259x\u0259ssisin fikrinc\u0259, bu yanl\u0131\u015fd\u0131r. \u00c7\u00fcnki t\u0259rkibind\u0259 olan ya\u011flar v\u0259 z\u00fclallar bir-birini\u00a0tamamlay\u0131r, orqanizm\u0259 laz\u0131m olan proteini \u00f6t\u00fcr\u00fcr.<\/strong><\/p>\n<div id=\"AdviadNativeVideo0\" class=\"AdviadNativeVideo\"><\/div>\n<p><strong>ARANTV.AZ<\/strong> bir h\u0259ft\u0259d\u0259 12 kiloqram \u00e7\u0259ki atma\u011fa yard\u0131m\u00e7\u0131 olacaq yumurta p\u0259hrizini t\u0259qdim edir:<\/p>\n<p><strong>1. g\u00fcn<\/strong><\/p>\n<p><strong>S\u0259h\u0259r yem\u0259yi:<\/strong>\u00a0az ya\u011fl\u0131 s\u00fcd, 2 qaynad\u0131lm\u0131\u015f yumurta, 2 porta\u011fal.<\/p>\n<p><strong>Nahar:<\/strong>\u00a0Qaynad\u0131lm\u0131\u015f d\u0259risiz toyuq, bir qab qat\u0131q.<\/p>\n<p><strong>\u015eam yem\u0259yi:<\/strong>\u00a01 porta\u011fal, 2 qaynad\u0131lm\u0131\u015f yumurta v\u0259 toyuq.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2. g\u00fcn<\/strong><\/p>\n<p><strong>S\u0259h\u0259r yem\u0259yi:<\/strong>\u00a02 qaynad\u0131lm\u0131\u015f yumurta, 1 limon suyu.<\/p>\n<p><strong>Nahar:<\/strong>\u00a01 qreypfrut, q\u0131zard\u0131lm\u0131\u015f bal\u0131q.<\/p>\n<p><strong>\u015eam yem\u0259yi:<\/strong>\u00a03 qaynad\u0131lm\u0131\u015f yumurta.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3. g\u00fcn<\/strong><\/p>\n<p><strong>S\u0259h\u0259r yem\u0259yi:<\/strong>\u00a02 qaynad\u0131lm\u0131\u015f yumurta, 1 st\u0259kan limon suyu.<\/p>\n<p><strong>\u015eam yem\u0259yi:<\/strong>\u00a01 qreypfrut, qaynad\u0131lm\u0131\u015f q\u0131rm\u0131z\u0131 \u0259t.<\/p>\n<p><strong>Nahar:<\/strong>\u00a03 yumurta.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>4. g\u00fcn<\/strong><\/p>\n<p><strong>S\u0259h\u0259r yem\u0259yi:<\/strong>\u00a0so\u011fan, \u015f\u00fcy\u00fcd v\u0259 c\u0259f\u0259ri il\u0259 birlikd\u0259 3 yumurta.<\/p>\n<p><strong>Nahar:<\/strong>\u00a0qaynad\u0131lm\u0131\u015f toyuq.<\/p>\n<p><strong>\u015eam yem\u0259yi:<\/strong>\u00a02 porta\u011fal, 1 qaynad\u0131lm\u0131\u015f yumurta.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>5. g\u00fcn<\/strong><\/p>\n<p><strong>S\u0259h\u0259r yem\u0259yi:<\/strong>\u00a02 qaynad\u0131lm\u0131\u015f yumurta, 2 yerk\u00f6k\u00fc.<\/p>\n<p><strong>Nahar:<\/strong>\u00a0t\u0259z\u0259 s\u0131x\u0131lm\u0131\u015f porta\u011fal suyu, 2 yerk\u00f6k\u00fc.<\/p>\n<p><strong>\u015eam yem\u0259yi:<\/strong>\u00a01 qaynad\u0131lm\u0131\u015f yumurta, buxarda bi\u015fmi\u015f bal\u0131q.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>6. g\u00fcn<\/strong><\/p>\n<p><strong>S\u0259h\u0259r yem\u0259yi:<\/strong>\u00a0qat\u0131q, porta\u011fal v\u0259 ya limon suyu.<\/p>\n<p><strong>Nahar:<\/strong>\u00a02 qreypfrut v\u0259 2 qaynad\u0131lm\u0131\u015f yumurta.<\/p>\n<p><strong>\u015eam yem\u0259yi:<\/strong>\u00a01 st\u0259kan su.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>7. g\u00fcn<\/strong><\/p>\n<p><strong>S\u0259h\u0259r yem\u0259yi:<\/strong>\u00a0Qreypfrut suyu v\u0259 2 yumurta.<\/p>\n<p><strong>Nahar:<\/strong>\u00a01 porta\u011fal qaynad\u0131lm\u0131\u015f q\u0131rm\u0131z\u0131 \u0259t.<\/p>\n<p><strong>\u015eam yem\u0259yi:<\/strong>\u00a01 st\u0259kan su<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Doyurucu \u00f6z\u0259lliyi il\u0259 p\u0259hriz proqramlar\u0131nda istifad\u0259 olunan yumurta toxluq hissi yaradaraq\u00a0\u00e7\u0259ki atmaqda yard\u0131m\u00e7\u0131 olur. Lakin yumurtan\u0131n sar\u0131s\u0131 il\u0259 a\u011f\u0131n\u0131n t\u0259rkibind\u0259 olan z\u00fclallar f\u0259rqlidir. A\u011f\u0131na nisb\u0259td\u0259 daha \u00e7ox kalorili olan sar\u0131s\u0131ndan idman\u00e7\u0131lar \u00e7ox vaxt istifad\u0259 etmir. Bir \u00e7ox m\u00fct\u0259x\u0259ssisin fikrinc\u0259, bu yanl\u0131\u015fd\u0131r. \u00c7\u00fcnki t\u0259rkibind\u0259 olan ya\u011flar v\u0259 z\u00fclallar bir-birini\u00a0tamamlay\u0131r, orqanizm\u0259 laz\u0131m olan proteini \u00f6t\u00fcr\u00fcr. ARANTV.AZ bir h\u0259ft\u0259d\u0259 12 kiloqram \u00e7\u0259ki atma\u011fa yard\u0131m\u00e7\u0131 olacaq yumurta p\u0259hrizini t\u0259qdim edir: 1. g\u00fcn S\u0259h\u0259r yem\u0259yi:\u00a0az ya\u011fl\u0131 s\u00fcd, 2 qaynad\u0131lm\u0131\u015f yumurta, 2 porta\u011fal. Nahar:\u00a0Qaynad\u0131lm\u0131\u015f d\u0259risiz toyuq, bir qab qat\u0131q. \u015eam yem\u0259yi:\u00a01 porta\u011fal, 2 qaynad\u0131lm\u0131\u015f yumurta v\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":368294,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/227754_xt0krof6o8.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/227754_xt0krof6o8.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/227754_xt0krof6o8.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/227754_xt0krof6o8-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/227754_xt0krof6o8-592x365.jpg",592,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/227754_xt0krof6o8-840x518.jpg",640,395,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/227754_xt0krof6o8.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/227754_xt0krof6o8.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/227754_xt0krof6o8-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/227754_xt0krof6o8.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"Doyurucu \u00f6z\u0259lliyi il\u0259 p\u0259hriz proqramlar\u0131nda istifad\u0259 olunan yumurta toxluq hissi yaradaraq\u00a0\u00e7\u0259ki atmaqda yard\u0131m\u00e7\u0131 olur. Lakin yumurtan\u0131n sar\u0131s\u0131 il\u0259 a\u011f\u0131n\u0131n t\u0259rkibind\u0259 olan z\u00fclallar f\u0259rqlidir. A\u011f\u0131na nisb\u0259td\u0259 daha \u00e7ox kalorili olan sar\u0131s\u0131ndan idman\u00e7\u0131lar \u00e7ox vaxt istifad\u0259 etmir. Bir \u00e7ox m\u00fct\u0259x\u0259ssisin fikrinc\u0259, bu yanl\u0131\u015fd\u0131r. \u00c7\u00fcnki t\u0259rkibind\u0259 olan ya\u011flar v\u0259 z\u00fclallar bir-birini\u00a0tamamlay\u0131r, orqanizm\u0259 laz\u0131m olan proteini \u00f6t\u00fcr\u00fcr. ARANTV.AZ bir&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/368293"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=368293"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/368293\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/368294"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=368293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=368293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=368293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}