{"id":369698,"date":"2021-08-23T16:33:10","date_gmt":"2021-08-23T13:33:10","guid":{"rendered":"http:\/\/arantv.az\/?p=369698"},"modified":"2021-08-23T16:33:10","modified_gmt":"2021-08-23T13:33:10","slug":"saglam-h%c9%99yati-m%c9%99hv-ed%c9%99n-x%c9%99st%c9%99lik","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=369698","title":{"rendered":"Sa\u011flam h\u0259yat\u0131 m\u0259hv ed\u0259n x\u0259st\u0259lik"},"content":{"rendered":"

Yuxu sa\u011flam bir h\u0259yat \u00fc\u00e7\u00fcn b\u00f6y\u00fck \u0259h\u0259miyy\u0259t\u0259 malikdir. Biz g\u00fcn \u0259rzind\u0259 s\u0259rf etdiyimiz enerjini yuxu vasit\u0259sil\u0259 b\u0259rpa edirik. Nizaml\u0131 yuxu h\u0259m d\u0259 ruhumuzun sa\u011flaml\u0131\u011f\u0131 dem\u0259kdir.<\/strong><\/p>\n

<\/div>\n

ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, yuxusuzluq sa\u011flaml\u0131\u011f\u0131m\u0131za z\u0259rb\u0259 vuran ilkin \u0259lam\u0259tl\u0259rd\u0259n biridir. Yuxusuz insan aqressiv olur, d\u00fczg\u00fcn q\u0259rarlar q\u0259bul ed\u0259 bilmir, yadda\u015f\u0131 z\u0259ifl\u0259yir. H\u0259m\u00e7inin onun n\u0259f\u0259s yollar\u0131nda probleml\u0259r yaran\u0131r.<\/p>\n

Yuxusuzlu\u011fun n\u00f6vl\u0259ri
\n<\/strong>\u00b7 \u00c7\u0259tin yatmaq
\n\u00b7 Tez oyanmaq
\n\u00b7 Gec\u0259l\u0259r d\u0259f\u0259l\u0259rl\u0259 durmaq
\n\u00b7 N\u0259hay\u0259t, yuxunun tamamil\u0259 olmamas\u0131<\/p>\n

H\u0259r d\u00f6rd hal sonradan tamamil\u0259 yuxusuzlu\u011fa g\u0259tirib \u00e7\u0131xar\u0131r.
\nYuxusuzluq orqanizmd\u0259 bir \u00e7ox x\u0259st\u0259likl\u0259rin \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 s\u0259b\u0259b olur. Qanda oksigen \u00e7at\u0131\u015fmazl\u0131\u011f\u0131, d\u0259yi\u015fiklikl\u0259r meydana g\u0259lir. Yuxusuzluq zaman\u0131 h\u0259m\u00e7inin \u00fcr\u0259k, a\u011fciy\u0259r v\u0259 hormonal x\u0259st\u0259likl\u0259r d\u0259 \u00f6z\u00fcn\u00fc g\u00f6st\u0259rir.<\/p>\n

Yuxusuzlu\u011fun f\u0259sadlar\u0131<\/strong><\/p>\n

Haz\u0131rda d\u00fcnyada \u0259n \u00e7ox yay\u0131lan v\u0259 qar\u015f\u0131s\u0131 al\u0131na bilinm\u0259y\u0259n x\u0259st\u0259lik m\u0259hz yuxusuzluqdur. Bel\u0259 ki, d\u00fcnyada h\u0259r on insandan be\u015fi yuxusuzlu\u011fun m\u00fcxt\u0259lif n\u00f6vl\u0259rind\u0259n \u0259ziyy\u0259t \u00e7\u0259kir. Aliml\u0259rin ara\u015fd\u0131rmalar\u0131 n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, yuxusuzluq zaman\u0131 insanda m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r \u0259m\u0259l\u0259 g\u0259lir.<\/p>\n

M\u00fct\u0259madi \u015f\u0259kild\u0259 6 saatdan az yatmaq bir m\u00fcdd\u0259td\u0259n sonra qandak\u0131 \u015f\u0259k\u0259rin miqdar\u0131n\u0131 s\u00fcr\u0259tl\u0259 art\u0131r\u0131r. \u015e\u0259k\u0259rli diabetin yaranmas\u0131na s\u0259b\u0259b b\u0259d\u0259nd\u0259ki insulinin h\u00fcceyr\u0259l\u0259r\u0259 n\u0259qli zaman\u0131 yaranan poz\u011funluq n\u0259tic\u0259sind\u0259 ql\u00fckozan\u0131n qanda y\u0131\u011f\u0131lmas\u0131 v\u0259 bu zaman m\u0259d\u0259alt\u0131 v\u0259zin normadan art\u0131q insulin ifraz etm\u0259sidir. \u0130nsulini normada saxlayansa yuxudur. Yuxusuzluq h\u0259m\u00e7inin cinsi poz\u011funlu\u011fa v\u0259 astma x\u0259st\u0259liyinin yaranmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r.
\nYuxusuzlu\u011fun yaratd\u0131\u011f\u0131 dig\u0259r bir f\u0259sadsa x\u0259r\u00e7\u0259ng x\u0259st\u0259liyidir. Yuxu poz\u011funlu\u011funa qar\u015f\u0131 t\u0259dbir g\u00f6r\u00fclm\u0259zs\u0259, bu, \u00f6l\u00fcml\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259r. Aliml\u0259rin q\u0259na\u0259tin\u0259 g\u00f6r\u0259, yuxusuzluq \u00f6z\u00fcn\u00fc\u00f6ld\u00fcrm\u0259 h\u0259ddin\u0259 bel\u0259 g\u0259tirib \u00e7\u0131xar\u0131r.<\/p>\n

Yuxusuzlu\u011fun s\u0259b\u0259bi:
\n<\/strong>Tibb elmind\u0259 \u00abinsomnia\u00bb adlanan yuxusuzlu\u011fun yaranmas\u0131na s\u0259b\u0259b a\u015fa\u011f\u0131dak\u0131lard\u0131r:
\n\u00b7 V\u0259rdi\u015f olunmam\u0131\u015f yataq, s\u0259s-k\u00fcy, havas\u0131zl\u0131q
\n\u00b7 Yatmazdan \u0259vv\u0259l t\u0259rkibind\u0259 kofein olan qidalar, i\u00e7kil\u0259r q\u0259bul etm\u0259k
\n\u00b7 Ax\u015fam a\u011f\u0131r v\u0259 ya\u011fl\u0131 yem\u0259kl\u0259r yem\u0259k
\n\u00b7 Sinir poz\u011funlu\u011fu
\n\u00b7 Normal h\u0259yat t\u0259rzini d\u0259yi\u015fm\u0259k
\n\u00b7 Stress, narahat\u00e7\u0131l\u0131q
\n\u00b7 Art\u0131q \u00e7\u0259ki
\n\u00b7 Qorxu, depressiya
\n\u00b7 M\u0259d\u0259alt\u0131 v\u0259zin narahat\u00e7\u0131l\u0131\u011f\u0131, m\u0259d\u0259d\u0259 k\u00f6p
\n\u00b7 Bronxial, \u00fcr\u0259k v\u0259 a\u011fciy\u0259r x\u0259st\u0259likl\u0259ri
\n\u00b7 Soyuqd\u0259ym\u0259 zaman\u0131 a\u011fr\u0131lar<\/p>\n

M\u00fcalic\u0259si:
\n<\/strong>Yuxusuzluq zaman\u0131 yuxug\u0259tir\u0259n d\u0259rmanlar\u0131n q\u0259bulu dig\u0259r x\u0259st\u0259likl\u0259rin yaranmas\u0131na s\u0259b\u0259b ola bil\u0259r. Bel\u0259 ki, bu d\u0259rmanlar qaraciy\u0259rin \u00e7\u00fcr\u00fcm\u0259sin\u0259 s\u0259b\u0259b olur. Buna g\u00f6r\u0259 d\u0259 bel\u0259 d\u0259rmanlar\u0131 q\u0259bul ed\u0259rk\u0259n \u00e7oxlu s\u00fcd m\u0259hsullar\u0131 yem\u0259k laz\u0131md\u0131r. \u018fn \u0259sas\u0131 is\u0259 h\u0259kim\u0259 m\u00fcraci\u0259t edib, yuxusuzlu\u011fun hans\u0131 s\u0259b\u0259bd\u0259n yarand\u0131\u011f\u0131n\u0131 m\u00fc\u0259yy\u0259n etm\u0259k laz\u0131md\u0131r.<\/p>\n

Yuxusuzluqdan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r
\n<\/strong>\u00b7 T\u0259rkibind\u0259 kofein olan i\u00e7kil\u0259rd\u0259n uzaq olmal\u0131
\n\u00b7 Yuxudan 3 saat \u0259vv\u0259l yem\u0259k yem\u0259li
\n\u00b7 \u0130stiotu az olan yem\u0259kl\u0259rd\u0259n istifad\u0259 etm\u0259li
\n\u00b7 Yatmazdan \u0259vv\u0259l he\u00e7 bir d\u0259rman q\u0259bul etm\u0259m\u0259li (sakitl\u0259\u015fdiricid\u0259n ba\u015fqa)
\n\u00b7 Sakit, qaranl\u0131q otaqda yatmal\u0131d\u0131rlar<\/p>\n","protected":false},"excerpt":{"rendered":"

Yuxu sa\u011flam bir h\u0259yat \u00fc\u00e7\u00fcn b\u00f6y\u00fck \u0259h\u0259miyy\u0259t\u0259 malikdir. Biz g\u00fcn \u0259rzind\u0259 s\u0259rf etdiyimiz enerjini yuxu vasit\u0259sil\u0259 b\u0259rpa edirik. Nizaml\u0131 yuxu h\u0259m d\u0259 ruhumuzun sa\u011flaml\u0131\u011f\u0131 dem\u0259kdir. ARANTV.AZ x\u0259b\u0259r verir ki, yuxusuzluq sa\u011flaml\u0131\u011f\u0131m\u0131za z\u0259rb\u0259 vuran ilkin \u0259lam\u0259tl\u0259rd\u0259n biridir. Yuxusuz insan aqressiv olur, d\u00fczg\u00fcn q\u0259rarlar q\u0259bul ed\u0259 bilmir, yadda\u015f\u0131 z\u0259ifl\u0259yir. H\u0259m\u00e7inin onun n\u0259f\u0259s yollar\u0131nda probleml\u0259r yaran\u0131r. Yuxusuzlu\u011fun n\u00f6vl\u0259ri \u00b7 \u00c7\u0259tin yatmaq \u00b7 Tez oyanmaq \u00b7 Gec\u0259l\u0259r d\u0259f\u0259l\u0259rl\u0259 durmaq \u00b7 N\u0259hay\u0259t, yuxunun tamamil\u0259 olmamas\u0131 H\u0259r d\u00f6rd hal sonradan tamamil\u0259 yuxusuzlu\u011fa g\u0259tirib \u00e7\u0131xar\u0131r. Yuxusuzluq orqanizmd\u0259 bir \u00e7ox x\u0259st\u0259likl\u0259rin \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 s\u0259b\u0259b olur. Qanda oksigen \u00e7at\u0131\u015fmazl\u0131\u011f\u0131,…<\/p>\n","protected":false},"author":2,"featured_media":369699,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/227941_bnd03lbmm0.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/227941_bnd03lbmm0.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/227941_bnd03lbmm0.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/227941_bnd03lbmm0-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/227941_bnd03lbmm0-592x365.jpg",592,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/227941_bnd03lbmm0-840x518.jpg",640,395,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/227941_bnd03lbmm0.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/227941_bnd03lbmm0.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/227941_bnd03lbmm0-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/227941_bnd03lbmm0.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Yuxu sa\u011flam bir h\u0259yat \u00fc\u00e7\u00fcn b\u00f6y\u00fck \u0259h\u0259miyy\u0259t\u0259 malikdir. Biz g\u00fcn \u0259rzind\u0259 s\u0259rf etdiyimiz enerjini yuxu vasit\u0259sil\u0259 b\u0259rpa edirik. Nizaml\u0131 yuxu h\u0259m d\u0259 ruhumuzun sa\u011flaml\u0131\u011f\u0131 dem\u0259kdir. ARANTV.AZ x\u0259b\u0259r verir ki, yuxusuzluq sa\u011flaml\u0131\u011f\u0131m\u0131za z\u0259rb\u0259 vuran ilkin \u0259lam\u0259tl\u0259rd\u0259n biridir. Yuxusuz insan aqressiv olur, d\u00fczg\u00fcn q\u0259rarlar q\u0259bul ed\u0259 bilmir, yadda\u015f\u0131 z\u0259ifl\u0259yir. H\u0259m\u00e7inin onun n\u0259f\u0259s yollar\u0131nda probleml\u0259r yaran\u0131r. Yuxusuzlu\u011fun n\u00f6vl\u0259ri…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/369698"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=369698"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/369698\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/369699"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=369698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=369698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=369698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}