{"id":370832,"date":"2021-08-26T10:55:29","date_gmt":"2021-08-26T07:55:29","guid":{"rendered":"http:\/\/arantv.az\/?p=370832"},"modified":"2021-08-26T10:55:29","modified_gmt":"2021-08-26T07:55:29","slug":"x%c9%99rc%c9%99ngd%c9%99n-ur%c9%99y%c9%99-uzumun-8-faydasi-ciyidi-il%c9%99-birlikd%c9%99-yeyin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=370832","title":{"rendered":"X\u0259r\u00e7\u0259ngd\u0259n \u00fcr\u0259y\u0259 \u00fcz\u00fcm\u00fcn 8 faydas\u0131 &#8211; \u00c7iyidi il\u0259 birlikd\u0259 yeyin!"},"content":{"rendered":"<div><b>Yay aylar\u0131n\u0131n vazke\u00e7ilm\u0259z meyv\u0259si olan \u00fcz\u00fcm\u00fcn bir \u00e7ox faydalar\u0131 vard\u0131r.<\/b><\/div>\n<div><b><br \/>\n<\/b><\/div>\n<div>Ba\u015fda kalium, sodyum, fosfor, maqnezium, x\u00fcsusil\u0259 K, C, A v\u0259 B vitamin-minerallarla z\u0259ngin meyv\u0259 olan \u00fcz\u00fcm\u00fcn \u0259n \u00f6n\u0259mli x\u00fcsusiyy\u0259ti g\u00fccl\u00fc antioksidan t\u0259sirli olmas\u0131d\u0131r. Bu is\u0259 o dem\u0259kdir ki, \u00fcz\u00fcm ba\u015fda x\u0259r\u00e7\u0259ng olmaqla, bir \u00e7ox x\u0259st\u0259lik riskini azald\u0131r.<\/div>\n<div><\/div>\n<div><b>ARANTV.AZ \u00fcz\u00fcm\u00fcn faydalar\u0131n\u0131 t\u0259qdim edir:<\/b><\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><\/div>\n<div>M\u00fct\u0259x\u0259ssisl\u0259r bildiril\u0259r ki, \u00fcz\u00fcm\u00fcn faydas\u0131 \u0259n \u00e7ox qab\u0131\u011f\u0131 v\u0259 \u00e7iyidind\u0259dir. Buna g\u00f6r\u0259 d\u0259 yey\u0259rk\u0259n \u00e7iyidini \u00e7\u0131xartmay\u0131n, qab\u0131\u011f\u0131n\u0131 soymay\u0131n. Bir ki\u00e7ik kasa \u00fcz\u00fcm 100 kalori v\u0259 25 qram karbohidratd\u0131r. G\u00fcnd\u0259 ki\u00e7ik bir kasa yem\u0259k kifay\u0259tdir. Karbohidrat t\u0259rkibi y\u00fcks\u0259k oldu\u011fu \u00fc\u00e7\u00fcn x\u00fcsus\u0259n diabet x\u0259st\u0259l\u0259ri diqq\u0259tli olmal\u0131d\u0131rlar.<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2021-08-26-11-21-38M5xZ4AWjLGUh4S8XSzRZ_file.jpg\" data-filename=\"\" \/><\/div>\n<div><\/div>\n<div>COVID-19-a qar\u015f\u0131 b\u0259d\u0259n m\u00fcqavim\u0259tini art\u0131r\u0131r<\/div>\n<div><\/div>\n<div>X\u00fcsus\u0259n C vitamini v\u0259 antioksidan t\u0259rkibi il\u0259 immun sistemini g\u00fccl\u0259ndirir. Bel\u0259likl\u0259, g\u00fcn\u00fcm\u00fcz\u00fcn b\u0259las\u0131 koronavirus olmaqla, bir \u00e7ox infeksiyalara qar\u015f\u0131 b\u0259d\u0259nin m\u00fcqavim\u0259tini art\u0131r\u0131r.<\/div>\n<div><\/div>\n<div>\u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00f6n\u0259mlidir<\/div>\n<div><\/div>\n<div>\u00dcz\u00fcm \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyan \u0259n \u00f6n\u0259mli meyv\u0259l\u0259rd\u0259n biridir.<\/div>\n<div><\/div>\n<div>Apar\u0131lan ara\u015fd\u0131rmalara g\u00f6r\u0259, \u00f6z\u0259llikl\u0259 q\u0131rm\u0131z\u0131 \u00fcz\u00fcm xolestrolu a\u015fa\u011f\u0131 salmaqda t\u0259sirlidir.<\/div>\n<div><\/div>\n<div>X\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131 qoruyur<\/div>\n<div><\/div>\n<div>X\u00fcsusil\u0259 \u00e7iyidi il\u0259 birlikd\u0259 yeyildikd\u0259 t\u0259rkibind\u0259ki z\u0259ngin resveratrol say\u0259sind\u0259 x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2021-08-26-11-25-03laVe04DSC0B8149GXeQU_file.jpg\" data-filename=\"\" \/><\/div>\n<div><\/div>\n<div>Ya\u015flanman\u0131 gecikdirir<\/div>\n<div><\/div>\n<div>M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, \u00fcz\u00fcm qocalman\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. H\u0259m\u00e7inin, h\u00fcceyr\u0259l\u0259ri yenil\u0259y\u0259r\u0259k d\u0259rimizin daha cavan g\u00f6r\u00fcnm\u0259sin\u0259 k\u00f6m\u0259k edir.<\/div>\n<div><\/div>\n<div><\/div>\n<div>P\u0259hriz siyah\u0131lar\u0131nda \u015firniyyat \u00fc\u00e7\u00fcn u\u011furlu alternativdir<\/div>\n<div><\/div>\n<div>H\u0259kiml\u0259rin fikrinc\u0259, \u00fcz\u00fcn \u00e7\u0259ki verm\u0259y\u0259 d\u0259 k\u00f6m\u0259k edir. \u00c7\u00fcnki \u00fcz\u00fcm yar\u0131s\u0131 su olan \u015f\u0259k\u0259rli v\u0259 lifli bir meyv\u0259dir. T\u0259bii meyv\u0259 \u015f\u0259k\u0259ri olmas\u0131 v\u0259 t\u0259rkibind\u0259ki antioksidanlar say\u0259sind\u0259 b\u0259d\u0259nd\u0259ki iltihab\u0131 azaldan t\u0259siri il\u0259 ar\u0131qlama\u011fa da k\u00f6m\u0259k edir.<\/div>\n<div><\/div>\n<div>G\u00f6z sa\u011flaml\u0131\u011f\u0131nda t\u0259sirlidir<\/div>\n<div><\/div>\n<div>\u00dcz\u00fcm\u00fcn g\u00f6z sa\u011flaml\u0131\u011f\u0131n\u0131 qorumas\u0131na dair bir \u00e7ox \u00e7al\u0131\u015fma var.<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2021-08-26-11-26-25Yb3fnv64yKn3sCMx6flq_file.jpg\" data-filename=\"\" \/><\/div>\n<div><\/div>\n<div>Qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r<\/div>\n<div><\/div>\n<div>Apar\u0131lan ara\u015fd\u0131rmalara g\u00f6r\u0259, \u00fcz\u00fcm qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r v\u0259 infark riskini azald\u0131r.<\/div>\n<div><\/div>\n<div>Q\u0259bzliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r<\/div>\n<div><\/div>\n<div>\u00dcz\u00fcm m\u00fct\u0259madi olaraq yeyildiyi zaman bol lifli t\u0259rkibi il\u0259 q\u0259bzliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bu da ba\u011f\u0131rsaq x\u0259r\u00e7\u0259ngi riskinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2021-08-26-11-25-18mHfKq9P5ykxFSh8Qq2mS_file.jpg\" data-filename=\"\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yay aylar\u0131n\u0131n vazke\u00e7ilm\u0259z meyv\u0259si olan \u00fcz\u00fcm\u00fcn bir \u00e7ox faydalar\u0131 vard\u0131r. Ba\u015fda kalium, sodyum, fosfor, maqnezium, x\u00fcsusil\u0259 K, C, A v\u0259 B vitamin-minerallarla z\u0259ngin meyv\u0259 olan \u00fcz\u00fcm\u00fcn \u0259n \u00f6n\u0259mli x\u00fcsusiyy\u0259ti g\u00fccl\u00fc antioksidan t\u0259sirli olmas\u0131d\u0131r. Bu is\u0259 o dem\u0259kdir ki, \u00fcz\u00fcm ba\u015fda x\u0259r\u00e7\u0259ng olmaqla, bir \u00e7ox x\u0259st\u0259lik riskini azald\u0131r. ARANTV.AZ \u00fcz\u00fcm\u00fcn faydalar\u0131n\u0131 t\u0259qdim edir: M\u00fct\u0259x\u0259ssisl\u0259r bildiril\u0259r ki, \u00fcz\u00fcm\u00fcn faydas\u0131 \u0259n \u00e7ox qab\u0131\u011f\u0131 v\u0259 \u00e7iyidind\u0259dir. Buna g\u00f6r\u0259 d\u0259 yey\u0259rk\u0259n \u00e7iyidini \u00e7\u0131xartmay\u0131n, qab\u0131\u011f\u0131n\u0131 soymay\u0131n. Bir ki\u00e7ik kasa \u00fcz\u00fcm 100 kalori v\u0259 25 qram karbohidratd\u0131r. G\u00fcnd\u0259 ki\u00e7ik bir kasa yem\u0259k kifay\u0259tdir. Karbohidrat t\u0259rkibi y\u00fcks\u0259k oldu\u011fu&hellip;<\/p>\n","protected":false},"author":2,"featured_media":370833,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/2021-08-26-11-25-22itcYCFbO3OoI57grIgFu_file.jpg",1023,663,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/2021-08-26-11-25-22itcYCFbO3OoI57grIgFu_file.jpg",1023,663,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/2021-08-26-11-25-22itcYCFbO3OoI57grIgFu_file.jpg",1023,663,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/2021-08-26-11-25-22itcYCFbO3OoI57grIgFu_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/2021-08-26-11-25-22itcYCFbO3OoI57grIgFu_file-563x365.jpg",563,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/2021-08-26-11-25-22itcYCFbO3OoI57grIgFu_file-840x544.jpg",640,414,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/2021-08-26-11-25-22itcYCFbO3OoI57grIgFu_file.jpg",1023,663,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/2021-08-26-11-25-22itcYCFbO3OoI57grIgFu_file.jpg",1023,663,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/2021-08-26-11-25-22itcYCFbO3OoI57grIgFu_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/2021-08-26-11-25-22itcYCFbO3OoI57grIgFu_file-1023x620.jpg",1023,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Yay aylar\u0131n\u0131n vazke\u00e7ilm\u0259z meyv\u0259si olan \u00fcz\u00fcm\u00fcn bir \u00e7ox faydalar\u0131 vard\u0131r. Ba\u015fda kalium, sodyum, fosfor, maqnezium, x\u00fcsusil\u0259 K, C, A v\u0259 B vitamin-minerallarla z\u0259ngin meyv\u0259 olan \u00fcz\u00fcm\u00fcn \u0259n \u00f6n\u0259mli x\u00fcsusiyy\u0259ti g\u00fccl\u00fc antioksidan t\u0259sirli olmas\u0131d\u0131r. Bu is\u0259 o dem\u0259kdir ki, \u00fcz\u00fcm ba\u015fda x\u0259r\u00e7\u0259ng olmaqla, bir \u00e7ox x\u0259st\u0259lik riskini azald\u0131r. ARANTV.AZ \u00fcz\u00fcm\u00fcn faydalar\u0131n\u0131 t\u0259qdim edir: M\u00fct\u0259x\u0259ssisl\u0259r bildiril\u0259r ki,&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/370832"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=370832"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/370832\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/370833"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=370832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=370832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=370832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}