{"id":370924,"date":"2021-08-26T14:20:41","date_gmt":"2021-08-26T11:20:41","guid":{"rendered":"http:\/\/arantv.az\/?p=370924"},"modified":"2021-08-26T14:20:41","modified_gmt":"2021-08-26T11:20:41","slug":"bunlari-yeyib-h%c9%99m-saglam-h%c9%99m-d%c9%99-ariq-qalin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=370924","title":{"rendered":"Bunlar\u0131 yeyib h\u0259m sa\u011flam, h\u0259m d\u0259 ar\u0131q qal\u0131n"},"content":{"rendered":"<p><strong>Son vaxtla insanlar evd\u0259 \u00e7ox vaxt ke\u00e7irirl\u0259r. Buna g\u00f6r\u0259 d\u0259 \u00e7ox yeyib, art\u0131q \u00e7\u0259ki almaq hallar\u0131na tez-tez rast g\u0259linir. H\u0259r\u0259k\u0259tsiz qald\u0131qda, sa\u011flam qidalanmaq laz\u0131md\u0131r.<\/strong><\/p>\n<div id=\"AdviadNativeVideo0\" class=\"AdviadNativeVideo\"><\/div>\n<p><strong>ARANTV.AZ<\/strong> xarici K\u0130V-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, evd\u0259 oturan zaman \u00fcr\u0259yiniz \u00e7ox yem\u0259k ist\u0259yirs\u0259, \u00e7al\u0131\u015f\u0131n y\u00fcng\u00fcl vasit\u0259l\u0259rl\u0259 i\u015ftah\u0131n\u0131z\u0131 \u00f6ld\u00fcr\u00fcn.<\/p>\n<p>T\u0259rkibind\u0259 lif olan qidalara \u00fcst\u00fcnl\u00fck verm\u0259k laz\u0131md\u0131r.\u00a0Bu c\u00fcr qidalar art\u0131q \u00e7\u0259kid\u0259n xilas etm\u0259kl\u0259 yana\u015f\u0131, bir \u00e7ox x\u0259st\u0259likl\u0259ri d\u0259 aradan qald\u0131racaq. Eyni zamanda xolesterini d\u0259 azald\u0131r. Orqanizmd\u0259 ya\u011f\u0131 par\u00e7alay\u0131r. Eyni zamanda \u00fcr\u0259k probleml\u0259rini 9 faiz azald\u0131r.<\/p>\n<p>H\u0259r g\u00fcn 7 qram lifli qidalar yem\u0259k insult ke\u00e7irm\u0259 riskini 7 faiz azald\u0131r.\u00a0Eyni zamanda qar\u0131\u015f\u0131q p\u0259hriz yem\u0259kl\u0259ri \u0259v\u0259zin\u0259, \u00e7al\u0131\u015f\u0131n lifli\u00a0vasit\u0259l\u0259r\u0259 \u00fcst\u00fcnl\u00fck verin.<\/p>\n<p><strong>B\u0259s lif hans\u0131 qidalar\u0131n t\u0259rkibind\u0259 var?<\/strong><\/p>\n<p>Ya\u015f\u0131l f\u0131st\u0131q, badam lifl\u0259 z\u0259ngindir. Porta\u011fal meyv\u0259si v\u0259 \u0259ncir qurusu da sizin sa\u011flam ar\u0131qlama\u011f\u0131n\u0131za yard\u0131m ed\u0259c\u0259k. Kako, enginar, bulqur, qar\u011f\u0131dal\u0131, \u015firin kartof, yulaf, brokolli, banan t\u0259rkibi lifl\u0259 z\u0259ngin olanlardand\u0131r. Nar, alma, lobya da p\u0259hriz siyah\u0131n\u0131zda m\u00fctl\u0259q yer almal\u0131d\u0131r. Avakado is\u0259 ar\u0131qlayan zaman orqanizminizd\u0259n it\u0259n vitaminl\u0259ri geri qaytaracaq.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Son vaxtla insanlar evd\u0259 \u00e7ox vaxt ke\u00e7irirl\u0259r. Buna g\u00f6r\u0259 d\u0259 \u00e7ox yeyib, art\u0131q \u00e7\u0259ki almaq hallar\u0131na tez-tez rast g\u0259linir. H\u0259r\u0259k\u0259tsiz qald\u0131qda, sa\u011flam qidalanmaq laz\u0131md\u0131r. ARANTV.AZ xarici K\u0130V-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, evd\u0259 oturan zaman \u00fcr\u0259yiniz \u00e7ox yem\u0259k ist\u0259yirs\u0259, \u00e7al\u0131\u015f\u0131n y\u00fcng\u00fcl vasit\u0259l\u0259rl\u0259 i\u015ftah\u0131n\u0131z\u0131 \u00f6ld\u00fcr\u00fcn. T\u0259rkibind\u0259 lif olan qidalara \u00fcst\u00fcnl\u00fck verm\u0259k laz\u0131md\u0131r.\u00a0Bu c\u00fcr qidalar art\u0131q \u00e7\u0259kid\u0259n xilas etm\u0259kl\u0259 yana\u015f\u0131, bir \u00e7ox x\u0259st\u0259likl\u0259ri d\u0259 aradan qald\u0131racaq. Eyni zamanda xolesterini d\u0259 azald\u0131r. Orqanizmd\u0259 ya\u011f\u0131 par\u00e7alay\u0131r. Eyni zamanda \u00fcr\u0259k probleml\u0259rini 9 faiz azald\u0131r. H\u0259r g\u00fcn 7 qram lifli qidalar yem\u0259k insult ke\u00e7irm\u0259 riskini 7 faiz&hellip;<\/p>\n","protected":false},"author":2,"featured_media":370925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/228105_bjfk5x0pga.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/228105_bjfk5x0pga.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/228105_bjfk5x0pga.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/228105_bjfk5x0pga-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/228105_bjfk5x0pga-592x365.jpg",592,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/228105_bjfk5x0pga-840x518.jpg",640,395,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/228105_bjfk5x0pga.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/228105_bjfk5x0pga.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/228105_bjfk5x0pga-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/228105_bjfk5x0pga.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Son vaxtla insanlar evd\u0259 \u00e7ox vaxt ke\u00e7irirl\u0259r. Buna g\u00f6r\u0259 d\u0259 \u00e7ox yeyib, art\u0131q \u00e7\u0259ki almaq hallar\u0131na tez-tez rast g\u0259linir. H\u0259r\u0259k\u0259tsiz qald\u0131qda, sa\u011flam qidalanmaq laz\u0131md\u0131r. ARANTV.AZ xarici K\u0130V-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, evd\u0259 oturan zaman \u00fcr\u0259yiniz \u00e7ox yem\u0259k ist\u0259yirs\u0259, \u00e7al\u0131\u015f\u0131n y\u00fcng\u00fcl vasit\u0259l\u0259rl\u0259 i\u015ftah\u0131n\u0131z\u0131 \u00f6ld\u00fcr\u00fcn. T\u0259rkibind\u0259 lif olan qidalara \u00fcst\u00fcnl\u00fck verm\u0259k laz\u0131md\u0131r.\u00a0Bu c\u00fcr qidalar art\u0131q \u00e7\u0259kid\u0259n xilas&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/370924"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=370924"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/370924\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/370925"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=370924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=370924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=370924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}