{"id":37216,"date":"2019-02-07T10:06:50","date_gmt":"2019-02-07T07:06:50","guid":{"rendered":"http:\/\/arantv.az\/?p=37216"},"modified":"2019-02-07T10:06:50","modified_gmt":"2019-02-07T07:06:50","slug":"h%c9%99r-gun-%c9%99ncirli-sud-icm%c9%99yin-inanilmaz-t%c9%99siri-minillik-mocuz%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=37216","title":{"rendered":"H\u0259r g\u00fcn \u0259ncirli s\u00fcd i\u00e7m\u0259yin \u0130NANILMAZ T\u018fS\u0130R\u0130 &#8211; M\u0130N\u0130LL\u0130K M\u00d6C\u00dcZ\u018f"},"content":{"rendered":"<p><strong>He\u00e7 kim\u0259 s\u00fcd\u00fcn v\u0259 \u0259ncirin insan sa\u011flaml\u0131\u011f\u0131na olan m\u00fcsb\u0259t t\u0259siri sirr deyil. \u0130ngilt\u0259r\u0259 kral ail\u0259sinin \u0259n sevimli qidalar\u0131ndan biri olan \u0259ncir minill\u0259rdir ki xalq t\u0259bab\u0259tind\u0259 d\u0259 geni\u015f istifad\u0259 edilir.<\/strong><\/p>\n<p><strong>ARANTV.AZ\u00a0<\/strong> x\u0259b\u0259r verir ki, bu iki m\u00f6c\u00fcz\u0259vi qida birlikd\u0259 istifad\u0259 edildikd\u0259 daha b\u00f6y\u00fck fayda verir. Kalsium bax\u0131m\u0131ndan z\u0259ngin olan s\u00fcd v\u0259 t\u0259bii antioksidant olan \u0259ncir birlikd\u0259 bir \u00e7ox x\u0259st\u0259liyin \u00f6hd\u0259sind\u0259n g\u0259lir.<\/p>\n<p>X\u00fcsusil\u0259 b\u00f6y\u00fcm\u0259 \u00e7a\u011f\u0131ndak\u0131 u\u015faqlar\u0131n i\u00e7m\u0259si g\u0259r\u0259kli olan s\u00fcd s\u00fcm\u00fckl\u0259rin s\u00fcr\u0259tli v\u0259 sa\u011flam inki\u015faf\u0131na t\u00f6hf\u0259 verir. T\u0259rkibind\u0259ki vitamin v\u0259 minerallar say\u0259sind\u0259 \u00f6mr\u00fcn gerid\u0259 qalan \u00e7a\u011flar\u0131nda meydana g\u0259l\u0259 bil\u0259c\u0259k s\u00fcm\u00fckl\u0259rin \u0259rim\u0259si riskini a\u015fa\u011f\u0131 sal\u0131r. \u018fncir is\u0259 antioksidant madd\u0259 v\u0259 lifl\u0259 z\u0259ngindir. Bu qida eyni zamanda, h\u0259zm sistemin\u0259 n\u0259zar\u0259t ed\u0259 bilir. Q\u0259bzlik kimi b\u00f6y\u00fck problemin \u00f6hd\u0259sind\u0259n g\u0259l\u0259n \u0259ncir 5 \u0259d\u0259d olmaqla istifad\u0259 edildiyind\u0259 b\u0259d\u0259nin ehtiyac\u0131 olan enerjinin 80%-ni qar\u015f\u0131lay\u0131r.<\/p>\n<p><strong>\u018fncirli s\u00fcd<\/strong><\/p>\n<p>Daim h\u0259zm problemi ya\u015fayan insanlar q\u0259bzlik v\u0259 \u015fi\u015fkinlikd\u0259n \u015fikay\u0259t ed\u0259r. Lakin yem\u0259kd\u0259n sonra bu probleml\u0259 qar\u015f\u0131la\u015fmaq ist\u0259mirsinizs\u0259, bu m\u0259sl\u0259h\u0259t\u0259 \u0259m\u0259l edin.<\/p>\n<p>Qaynayan 3 fincan s\u00fcd\u00fcn i\u00e7in\u0259 6 \u0259d\u0259d quru \u0259ncir at\u0131b 10 d\u0259qiq\u0259 bi\u015firin. Daha sonra blenderd\u0259n ke\u00e7irib yem\u0259kl\u0259rd\u0259n \u00f6nc\u0259 v\u0259 sonra istifad\u0259 edin.<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/publika.az\/storage\/2019\/02\/06\/kebcr_1548334671_4462.jpg\" alt=\"\" width=\"620\" height=\"496\" \/><\/p>\n<p><strong>\u00d6sk\u00fcr\u0259k<\/strong><\/p>\n<p>Q\u0131\u015f aylar\u0131nda artan virus s\u0259b\u0259bil\u0259 yuxar\u0131 n\u0259f\u0259s orqanlar\u0131 x\u0259st\u0259likl\u0259ri artar. Bu da n\u0259f\u0259s yollar\u0131nda ciddi narahatl\u0131q yaradar. \u018fn a\u011fr\u0131l\u0131 n\u0259tic\u0259si is\u0259 quru \u00f6sk\u00fcr\u0259kdir. Bunun \u00f6hd\u0259sind\u0259n g\u0259lm\u0259k \u00fc\u00e7\u00fcn 1 fincan s\u00fcd\u00fcn i\u00e7in\u0259 2 \u0259d\u0259d \u0259ncir at\u0131b qaynadaraq i\u00e7in. G\u00fcnd\u0259 2 fincan i\u00e7m\u0259k \u00f6sk\u00fcr\u0259yi v\u0259 dig\u0259r probleml\u0259ri aradan qald\u0131r\u0131r.<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/publika.az\/storage\/2019\/02\/06\/orrxi_1548334711_8448.jpg\" alt=\"\" width=\"620\" height=\"347\" \/><\/p>\n<p><strong>Xroniki yor\u011funluq<\/strong><\/p>\n<p>\u0130\u015f v\u0259 sosial h\u0259yat, sa\u011flam olmayan qidalar\u0131n q\u0259bul edilm\u0259si insan b\u0259d\u0259nin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Xroniki yor\u011funluq v\u0259 a\u011fr\u0131lar m\u0259hz bu zaman artma\u011fa ba\u015flayar. Bu yor\u011funluqdan qurtulmaq ist\u0259yirsinizs\u0259, s\u0259h\u0259r yem\u0259yind\u0259n \u00f6nc\u0259 bir fincan s\u00fcd\u00fcn i\u00e7in\u0259 1 qa\u015f\u0131q bal v\u0259 quru \u0259ncir qat\u0131b i\u00e7in. Bu qar\u0131\u015f\u0131q h\u0259m d\u0259 d\u0259rinin parlaq v\u0259 q\u00fcsursuz olmas\u0131n\u0131 t\u0259min ed\u0259r.<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/publika.az\/storage\/2019\/02\/06\/gyjxc_1548334743_0614.jpg\" alt=\"\" width=\"620\" height=\"410\" \/><\/p>\n<p>publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>He\u00e7 kim\u0259 s\u00fcd\u00fcn v\u0259 \u0259ncirin insan sa\u011flaml\u0131\u011f\u0131na olan m\u00fcsb\u0259t t\u0259siri sirr deyil. \u0130ngilt\u0259r\u0259 kral ail\u0259sinin \u0259n sevimli qidalar\u0131ndan biri olan \u0259ncir minill\u0259rdir ki xalq t\u0259bab\u0259tind\u0259 d\u0259 geni\u015f istifad\u0259 edilir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bu iki m\u00f6c\u00fcz\u0259vi qida birlikd\u0259 istifad\u0259 edildikd\u0259 daha b\u00f6y\u00fck fayda verir. Kalsium bax\u0131m\u0131ndan z\u0259ngin olan s\u00fcd v\u0259 t\u0259bii antioksidant olan \u0259ncir birlikd\u0259 bir \u00e7ox x\u0259st\u0259liyin \u00f6hd\u0259sind\u0259n g\u0259lir. X\u00fcsusil\u0259 b\u00f6y\u00fcm\u0259 \u00e7a\u011f\u0131ndak\u0131 u\u015faqlar\u0131n i\u00e7m\u0259si g\u0259r\u0259kli olan s\u00fcd s\u00fcm\u00fckl\u0259rin s\u00fcr\u0259tli v\u0259 sa\u011flam inki\u015faf\u0131na t\u00f6hf\u0259 verir. T\u0259rkibind\u0259ki vitamin v\u0259 minerallar say\u0259sind\u0259 \u00f6mr\u00fcn gerid\u0259 qalan \u00e7a\u011flar\u0131nda meydana g\u0259l\u0259 bil\u0259c\u0259k s\u00fcm\u00fckl\u0259rin \u0259rim\u0259si riskini&hellip;<\/p>\n","protected":false},"author":2,"featured_media":37217,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/sutun_icine_incir_atip_tuketirseniz_ne_olur_kis_hastaliklarina_dogal_sifa_1548335097_126.png",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/sutun_icine_incir_atip_tuketirseniz_ne_olur_kis_hastaliklarina_dogal_sifa_1548335097_126.png",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/sutun_icine_incir_atip_tuketirseniz_ne_olur_kis_hastaliklarina_dogal_sifa_1548335097_126.png",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/sutun_icine_incir_atip_tuketirseniz_ne_olur_kis_hastaliklarina_dogal_sifa_1548335097_126-150x150.png",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/sutun_icine_incir_atip_tuketirseniz_ne_olur_kis_hastaliklarina_dogal_sifa_1548335097_126-300x169.png",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/sutun_icine_incir_atip_tuketirseniz_ne_olur_kis_hastaliklarina_dogal_sifa_1548335097_126.png",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/sutun_icine_incir_atip_tuketirseniz_ne_olur_kis_hastaliklarina_dogal_sifa_1548335097_126.png",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/sutun_icine_incir_atip_tuketirseniz_ne_olur_kis_hastaliklarina_dogal_sifa_1548335097_126.png",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/sutun_icine_incir_atip_tuketirseniz_ne_olur_kis_hastaliklarina_dogal_sifa_1548335097_126-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/sutun_icine_incir_atip_tuketirseniz_ne_olur_kis_hastaliklarina_dogal_sifa_1548335097_126.png",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"He\u00e7 kim\u0259 s\u00fcd\u00fcn v\u0259 \u0259ncirin insan sa\u011flaml\u0131\u011f\u0131na olan m\u00fcsb\u0259t t\u0259siri sirr deyil. \u0130ngilt\u0259r\u0259 kral ail\u0259sinin \u0259n sevimli qidalar\u0131ndan biri olan \u0259ncir minill\u0259rdir ki xalq t\u0259bab\u0259tind\u0259 d\u0259 geni\u015f istifad\u0259 edilir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bu iki m\u00f6c\u00fcz\u0259vi qida birlikd\u0259 istifad\u0259 edildikd\u0259 daha b\u00f6y\u00fck fayda verir. Kalsium bax\u0131m\u0131ndan z\u0259ngin olan s\u00fcd v\u0259 t\u0259bii antioksidant olan \u0259ncir birlikd\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/37216"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37216"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/37216\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/37217"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}