{"id":372825,"date":"2021-08-31T13:29:55","date_gmt":"2021-08-31T10:29:55","guid":{"rendered":"http:\/\/arantv.az\/?p=372825"},"modified":"2021-08-31T13:29:55","modified_gmt":"2021-08-31T10:29:55","slug":"%c9%99n-ziyanli-qidalarin-siyahisi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=372825","title":{"rendered":"\u018fn ziyanl\u0131 q\u0131dalar\u0131n siyah\u0131s\u0131"},"content":{"rendered":"

1 yer. \u00c7ipsl\u0259r v\u0259 limonad<\/strong><\/p>\n

Biz tez-tez e\u015fidirik ki, \u00e7ipsl\u0259r \u00e7ox ziyanl\u0131 m\u0259hsuldur. B\u0259s onlar\u0131n ziyan\u0131 n\u0259d\u0259dir?<\/p>\n

<\/div>\n

\u00c7ipsl\u0259r y\u00fcks\u0259k dozalarda r\u0259ng v\u0259 dadvericil\u0259r \u0259lav\u0259 olunmu\u015f ucuz ya\u011flar v\u0259 karbotidratlar\u0131n qar\u0131\u015f\u0131\u011f\u0131d\u0131r. \u00c7ipsl\u0259rd\u0259 k\u00fclli miqdarda kanseroqen (x\u0259r\u00e7\u0259ng \u0259m\u0259l\u0259 g\u0259tir\u0259n) madd\u0259l\u0259r var. \u00c7ipsl\u0259rin t\u0259rkibind\u0259 olan ya\u011flar qanda xolesterinin s\u0259viyy\u0259sini art\u0131r\u0131r ki, bunun n\u0259tic\u0259sind\u0259 insult v\u0259 infarkt\u0131n riski art\u0131r. Ham\u0131 bilir ki, \u00e7ipsl\u0259rin q\u0259bulu piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b olur. 200 qr \u00e7ipsl\u0259rin energetik d\u0259y\u0259ri 1100 kkal t\u0259\u015fkil edir ki, bu b\u00f6y\u00fckl\u0259rin g\u00fcnd\u0259lik normas\u0131n\u0131n yar\u0131s\u0131n\u0131 t\u0259\u015fkil edir.<\/p>\n

Limonadlar da \u00e7ipsl\u0259rl\u0259 eyni pill\u0259d\u0259 yerl\u0259\u015fir. Limonad \u015f\u0259k\u0259r, qazlar v\u0259 kimy\u0259vi madd\u0259l\u0259rin qar\u0131\u015f\u0131\u011f\u0131d\u0131r. Ad\u0259t\u0259n limonadlar\u0131n t\u0259rkibin\u0259 sintetik \u015f\u0259k\u0259r \u0259v\u0259zedicisi “aspartam” daxildir. Bel\u0259 hesab olunur ki, aspartam insanlarda depressiyan\u0131n, panikan\u0131n inki\u015faf\u0131na s\u0259b\u0259b olur.<\/p>\n

Bundan \u0259lav\u0259 aspartam susuzlu\u011fu azaltm\u0131r. Limonadlar\u0131n q\u0259bulundan sonra a\u011f\u0131zda \u015firin dad qal\u0131r ki, insan bu dad\u0131 aparmaq \u00fc\u00e7\u00fcn limonad\u0131n n\u00f6vb\u0259ti porsiyas\u0131n\u0131 q\u0259bul etm\u0259li olur. N\u0259tic\u0259d\u0259 limonadlar susuzlu\u011fu azaltm\u0131r, \u0259ksin\u0259 art\u0131r\u0131rlar.<\/p>\n

Limonadlar\u0131n t\u0259rkibin\u0259 \u00e7oxlu miqdarda \u015f\u0259k\u0259r daxildir (0,33 ml-lik bankada 6-7 \u00e7ay qa\u015f\u0131\u011f\u0131 \u015f\u0259k\u0259r var). Daim bel\u0259 y\u00fcks\u0259k miqdarlarda q\u0259bul olunan \u015f\u0259k\u0259r orqanizmd\u0259 m\u00fcxt\u0259lif pozulmalara yol a\u00e7\u0131r.<\/p>\n

Limonad\u0131n t\u0259rkibind\u0259 olan konservantlar, r\u0259ngvericil\u0259r v\u0259 s. ziyanl\u0131 madd\u0259l\u0259r orqanizmd\u0259 y\u0131\u011f\u0131l\u0131r v\u0259 m\u00fcxt\u0259lif pozulmalara (q\u0259bizlik, d\u0259ri x\u0259st\u0259likl\u0259ri, m\u0259d\u0259 x\u0259st\u0259likl\u0131ri v\u0259 s.) s\u0259b\u0259b olur.<\/p>\n

2 yer. Fast fud<\/strong><\/p>\n

B\u00fct\u00fcn tez haz\u0131rlanan qidalar (qamburger, d\u00f6n\u0259r, kartof-fri, v\u0259 s.), yar\u0131mfabrikatlar (d\u00fckanlarda sat\u0131lan haz\u0131r suplar, vermi\u015fel, p\u00fcre v\u0259 s.), m\u00fcxt\u0259lif suxar\u0131 \u00e7ox ziyanl\u0131d\u0131r.<\/p>\n

Tez-tez q\u0259bul olunduqda bel\u0259 qidalar m\u00fcxt\u0259lif h\u0259zm prosesl\u0259rin pozulmalar\u0131na s\u0259b\u0259b olur.<\/p>\n

3 yer. Kolbasa, sosiska v\u0259 s. haz\u0131r \u0259t m\u0259hsullar\u0131.<\/strong><\/p>\n

Sosiska, kolbasa, d\u00fckanlarda sat\u0131lan haz\u0131r d\u00fc\u015fb\u0259r\u0259, far\u015f, kotlet v\u0259 s. qidalara k\u00fclli miqdarda m\u00fcxt\u0259lif kimy\u0259vi madd\u0259l\u0259r (r\u0259ng- v\u0259 dadvericil\u0259r, emulqatorlar v\u0259 s.) daxildir. Bu m\u0259hsullar\u0131n t\u0259rkibind\u0259 olan “fenol” madd\u0259si y\u00fcks\u0259k toksiki x\u00fcsusiyy\u0259tl\u0259rin\u0259 malikdir.<\/p>\n

Hal haz\u0131rda bel\u0259 m\u0259hsullar\u0131n bir \u00e7ox hiss\u0259sin\u0259 genl\u0259r s\u0259viyy\u0259sind\u0259 modifikasiya olunmu\u015f hammal daxildir. Bel\u0259 transgen m\u0259hsullar insan\u0131n orqanizmin\u0259 genl\u0259r s\u0259viyy\u0259sind\u0259 t\u0259sir edir v\u0259 m\u00fcxt\u0259lif mutasiyalara s\u0259b\u0259b olur. Bel\u0259 hesab olunur ki, 70% kolbasa v\u0259 sosiskalar\u0131n t\u0259rkibin\u0259 transgen paxla daxildir.<\/p>\n

His\u0259 verilmi\u015f haz\u0131r qidalar\u0131n (kolbasa, \u0259t, bal\u0131q v\u0259 s.) t\u0259rkibind\u0259 \u00e7oxlu miqdarda kanserogenl\u0259r var ki, bu madd\u0259l\u0259r x\u0259r\u00e7\u0259ng x\u0259st\u0259likl\u0259rin inki\u015faf\u0131nda b\u00f6y\u00fck rol oynay\u0131r.<\/p>\n

4 yer. Marqarin, haz\u0131r pirojnalar, pe\u00e7enye v\u0259 s.<\/strong><\/p>\n

Marqarin transgen ya\u011fd\u0131r. T\u0259rkibind\u0259 marqarin olan b\u00fct\u00fcn haz\u0131r tortlar, pirojnalar, pe\u00e7enye, vafli v\u0259 s. m\u0259hsullar orqanizmd\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259si prosesl\u0259rini pozur v\u0259 piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b olur.<\/p>\n

5 yer. Energetik i\u00e7kil\u0259r.<\/strong><\/p>\n

Bu i\u00e7kil\u0259rin t\u0259rkibind\u0259 k\u00fclli miqdarda kofein, \u015f\u0259k\u0259r, r\u0259ngvericil\u0259r v\u0259 s. daxildir.<\/p>\n

6 yer. R\u0259ngli \u00e7eyn\u0259m\u0259li konfetl\u0259r, \u00e7upa-\u00e7ups, saqq\u0131z, r\u0259ngli marmelad v\u0259 s.<\/strong><\/p>\n

Bu “qidalar” bo\u015f kaloril\u0259r v\u0259 m\u00fcxt\u0259lif ziyanl\u0131 kimy\u0259vi madd\u0259l\u0259rl\u0259 z\u0259ngindir.<\/p>\n

7 yer. Mayonez, ket\u00e7up, dig\u0259r haz\u0131r souslar.<\/strong><\/p>\n

Mayonezin t\u0259rkibind\u0259 transya\u011flar, dadvercil\u0259r, konservantlar v\u0259 s. ziyanl\u0131 madd\u0259l\u0259r olduqca \u00e7oxdur.<\/p>\n

8 yer. Saxlama m\u00fcdd\u0259ti uzun olan s\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131.<\/strong><\/p>\n

Saxlama m\u00fcdd\u0259ti 1 aydan art\u0131q olan bu m\u0259hsullar\u0131n t\u0259rkibind\u0259 \u00e7oxlu miqdarda konservantlar, stabilizatorlar v\u0259 s. ziyanl\u0131 kimy\u0259vi madd\u0259l\u0259r daxildir.<\/p>\n

9 yer. Xarici \u00f6lk\u0259l\u0259rd\u0259n import olunan meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r<\/strong><\/p>\n

Yaln\u0131z yerli v\u0259 m\u00f6vs\u00fcmi meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259ri yem\u0259k olar. M\u00f6vs\u00fcmi olmayan v\u0259\u00a0 xarici \u00f6lk\u0259l\u0259rd\u0259n import olunan meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r kimy\u0259vi madd\u0259l\u0259rl\u0259 i\u015fl\u0259nilir (uzun m\u00fcdd\u0259t \u0259rzind\u0259 saxlan\u0131lmas\u0131 \u00fc\u00e7\u00fcn). Bu madd\u0259l\u0259r orqanizmd\u0259 y\u0131\u011f\u0131laraq intoksikasiyalara s\u0259b\u0259b olur.<\/p>\n","protected":false},"excerpt":{"rendered":"

1 yer. \u00c7ipsl\u0259r v\u0259 limonad Biz tez-tez e\u015fidirik ki, \u00e7ipsl\u0259r \u00e7ox ziyanl\u0131 m\u0259hsuldur. B\u0259s onlar\u0131n ziyan\u0131 n\u0259d\u0259dir? \u00c7ipsl\u0259r y\u00fcks\u0259k dozalarda r\u0259ng v\u0259 dadvericil\u0259r \u0259lav\u0259 olunmu\u015f ucuz ya\u011flar v\u0259 karbotidratlar\u0131n qar\u0131\u015f\u0131\u011f\u0131d\u0131r. \u00c7ipsl\u0259rd\u0259 k\u00fclli miqdarda kanseroqen (x\u0259r\u00e7\u0259ng \u0259m\u0259l\u0259 g\u0259tir\u0259n) madd\u0259l\u0259r var. \u00c7ipsl\u0259rin t\u0259rkibind\u0259 olan ya\u011flar qanda xolesterinin s\u0259viyy\u0259sini art\u0131r\u0131r ki, bunun n\u0259tic\u0259sind\u0259 insult v\u0259 infarkt\u0131n riski art\u0131r. Ham\u0131 bilir ki, \u00e7ipsl\u0259rin q\u0259bulu piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b olur. 200 qr \u00e7ipsl\u0259rin energetik d\u0259y\u0259ri 1100 kkal t\u0259\u015fkil edir ki, bu b\u00f6y\u00fckl\u0259rin g\u00fcnd\u0259lik normas\u0131n\u0131n yar\u0131s\u0131n\u0131 t\u0259\u015fkil edir. Limonadlar da \u00e7ipsl\u0259rl\u0259 eyni pill\u0259d\u0259 yerl\u0259\u015fir. Limonad \u015f\u0259k\u0259r, qazlar v\u0259…<\/p>\n","protected":false},"author":2,"featured_media":372826,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/ziyanli-qidalar.jpg",400,280,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/ziyanli-qidalar.jpg",400,280,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/ziyanli-qidalar.jpg",400,280,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/ziyanli-qidalar.jpg",400,280,false],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/ziyanli-qidalar.jpg",400,280,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/ziyanli-qidalar.jpg",400,280,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/ziyanli-qidalar.jpg",400,280,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/ziyanli-qidalar.jpg",400,280,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/ziyanli-qidalar-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/08\/ziyanli-qidalar.jpg",400,280,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"1 yer. \u00c7ipsl\u0259r v\u0259 limonad Biz tez-tez e\u015fidirik ki, \u00e7ipsl\u0259r \u00e7ox ziyanl\u0131 m\u0259hsuldur. B\u0259s onlar\u0131n ziyan\u0131 n\u0259d\u0259dir? \u00c7ipsl\u0259r y\u00fcks\u0259k dozalarda r\u0259ng v\u0259 dadvericil\u0259r \u0259lav\u0259 olunmu\u015f ucuz ya\u011flar v\u0259 karbotidratlar\u0131n qar\u0131\u015f\u0131\u011f\u0131d\u0131r. \u00c7ipsl\u0259rd\u0259 k\u00fclli miqdarda kanseroqen (x\u0259r\u00e7\u0259ng \u0259m\u0259l\u0259 g\u0259tir\u0259n) madd\u0259l\u0259r var. \u00c7ipsl\u0259rin t\u0259rkibind\u0259 olan ya\u011flar qanda xolesterinin s\u0259viyy\u0259sini art\u0131r\u0131r ki, bunun n\u0259tic\u0259sind\u0259 insult v\u0259 infarkt\u0131n riski art\u0131r.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/372825"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=372825"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/372825\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/372826"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=372825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=372825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=372825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}