{"id":375691,"date":"2021-09-08T12:58:07","date_gmt":"2021-09-08T09:58:07","guid":{"rendered":"http:\/\/arantv.az\/?p=375691"},"modified":"2021-09-08T12:58:07","modified_gmt":"2021-09-08T09:58:07","slug":"duyu-yey%c9%99r%c9%99k-1-h%c9%99ft%c9%99y%c9%99-3-kiloqram-atin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=375691","title":{"rendered":"D\u00fcy\u00fc yey\u0259r\u0259k 1 h\u0259ft\u0259y\u0259 3 kiloqram at\u0131n"},"content":{"rendered":"<p>\u0130ll\u0259rdir d\u00fcy\u00fc bax\u0131m m\u0259hsullar\u0131nda istifad\u0259 olunan qidad\u0131r. Lakin \u00e7ox vaxt d\u00fcy\u00fc art\u0131q \u00e7\u0259kiy\u0259 s\u0259b\u0259b oldu\u011fu \u00fc\u00e7\u00fcn az istifad\u0259 edilir.<\/p>\n<p><strong>ARANTV.AZ\u00a0<\/strong> xarici mediaya istinad\u0259n x\u0259b\u0259r verir ki, d\u00fcy\u00fc s\u00fcd\u00fcnd\u0259ki ya\u011flar\u0131 yand\u0131rma\u011fa imkam ver\u0259n D vitamini v\u0259 kalsium \u00e7\u0259ki atman\u0131 asanla\u015fd\u0131r\u0131r.<\/p>\n<p>D\u00fcy\u00fcd\u0259n haz\u0131rlanan lapa il\u0259 1 h\u0259ft\u0259d\u0259 3 kiloqram ar\u0131qlamaq m\u00fcmk\u00fcnd\u00fcr. Dad\u0131 i\u015ftaha\u00e7\u0131c\u0131 olmasa da, sa\u011flam v\u0259 qal\u0131c\u0131 ar\u0131qlamaq \u00fc\u00e7\u00fcn s\u0131naqdan ke\u00e7irin.<\/p>\n<p><strong>Haz\u0131rlanma qaydas\u0131:<\/strong><\/p>\n<p>1 kiloqram d\u00fcy\u00fcn\u00fc yax\u015f\u0131ca t\u0259mizl\u0259yib yuyun. 20 d\u0259qiq\u0259 suda bi\u015firin. Dad\u0131nda d\u0259yi\u015fiklik etm\u0259k \u00fc\u00e7\u00fcn istiot, nan\u0259 kimi \u0259dviyyatlardan istifad\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n<p>Karbohidrat a\u011f\u0131rl\u0131ql\u0131 qida oldu\u011funu n\u0259z\u0259r\u0259 alaraq p\u0259hriz proqram\u0131nda bol t\u0259r\u0259v\u0259z v\u0259 g\u00f6y\u0259rtil\u0259r\u0259 yer ay\u0131r\u0131n.<\/p>\n<p>Q\u0259lyanalt\u0131 olaraq meyv\u0259 yey\u0259 bil\u0259rsiniz.<\/p>\n<p>G\u00fcnd\u0259 3 d\u0259f\u0259 haz\u0131rlad\u0131\u011f\u0131n\u0131z d\u00fcy\u00fcn\u00fc yey\u0259rk\u0259n g\u00fcnd\u0259lik 2 litr su i\u00e7m\u0259li v\u0259 yar\u0131m saatl\u0131q da olsa, idman etm\u0259lisiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130ll\u0259rdir d\u00fcy\u00fc bax\u0131m m\u0259hsullar\u0131nda istifad\u0259 olunan qidad\u0131r. Lakin \u00e7ox vaxt d\u00fcy\u00fc art\u0131q \u00e7\u0259kiy\u0259 s\u0259b\u0259b oldu\u011fu \u00fc\u00e7\u00fcn az istifad\u0259 edilir. ARANTV.AZ\u00a0 xarici mediaya istinad\u0259n x\u0259b\u0259r verir ki, d\u00fcy\u00fc s\u00fcd\u00fcnd\u0259ki ya\u011flar\u0131 yand\u0131rma\u011fa imkam ver\u0259n D vitamini v\u0259 kalsium \u00e7\u0259ki atman\u0131 asanla\u015fd\u0131r\u0131r. D\u00fcy\u00fcd\u0259n haz\u0131rlanan lapa il\u0259 1 h\u0259ft\u0259d\u0259 3 kiloqram ar\u0131qlamaq m\u00fcmk\u00fcnd\u00fcr. Dad\u0131 i\u015ftaha\u00e7\u0131c\u0131 olmasa da, sa\u011flam v\u0259 qal\u0131c\u0131 ar\u0131qlamaq \u00fc\u00e7\u00fcn s\u0131naqdan ke\u00e7irin. Haz\u0131rlanma qaydas\u0131: 1 kiloqram d\u00fcy\u00fcn\u00fc yax\u015f\u0131ca t\u0259mizl\u0259yib yuyun. 20 d\u0259qiq\u0259 suda bi\u015firin. Dad\u0131nda d\u0259yi\u015fiklik etm\u0259k \u00fc\u00e7\u00fcn istiot, nan\u0259 kimi \u0259dviyyatlardan istifad\u0259 ed\u0259 bil\u0259rsiniz. Karbohidrat a\u011f\u0131rl\u0131ql\u0131 qida oldu\u011funu n\u0259z\u0259r\u0259 alaraq p\u0259hriz&hellip;<\/p>\n","protected":false},"author":2,"featured_media":375692,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/1f5f5b26163108894229659825510402996.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/1f5f5b26163108894229659825510402996.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/1f5f5b26163108894229659825510402996.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/1f5f5b26163108894229659825510402996-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/1f5f5b26163108894229659825510402996-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/1f5f5b26163108894229659825510402996-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/1f5f5b26163108894229659825510402996.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/1f5f5b26163108894229659825510402996.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/1f5f5b26163108894229659825510402996-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/1f5f5b26163108894229659825510402996.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"\u0130ll\u0259rdir d\u00fcy\u00fc bax\u0131m m\u0259hsullar\u0131nda istifad\u0259 olunan qidad\u0131r. Lakin \u00e7ox vaxt d\u00fcy\u00fc art\u0131q \u00e7\u0259kiy\u0259 s\u0259b\u0259b oldu\u011fu \u00fc\u00e7\u00fcn az istifad\u0259 edilir. ARANTV.AZ\u00a0 xarici mediaya istinad\u0259n x\u0259b\u0259r verir ki, d\u00fcy\u00fc s\u00fcd\u00fcnd\u0259ki ya\u011flar\u0131 yand\u0131rma\u011fa imkam ver\u0259n D vitamini v\u0259 kalsium \u00e7\u0259ki atman\u0131 asanla\u015fd\u0131r\u0131r. D\u00fcy\u00fcd\u0259n haz\u0131rlanan lapa il\u0259 1 h\u0259ft\u0259d\u0259 3 kiloqram ar\u0131qlamaq m\u00fcmk\u00fcnd\u00fcr. Dad\u0131 i\u015ftaha\u00e7\u0131c\u0131 olmasa da, sa\u011flam v\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/375691"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=375691"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/375691\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/375692"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=375691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=375691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=375691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}