{"id":375715,"date":"2021-09-08T13:18:38","date_gmt":"2021-09-08T10:18:38","guid":{"rendered":"http:\/\/arantv.az\/?p=375715"},"modified":"2021-09-08T13:18:38","modified_gmt":"2021-09-08T10:18:38","slug":"movsumu-bitm%c9%99mis-calisin-bu-m%c9%99hsuldan-faydalanin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=375715","title":{"rendered":"M\u00f6vs\u00fcm\u00fc bitm\u0259mi\u015f \u00e7al\u0131\u015f\u0131n, bu m\u0259hsuldan faydalan\u0131n!"},"content":{"rendered":"<p>Qovunun t\u0259rkibind\u0259 beta-karotin d\u0259 daxil olmaqla m\u00fcxt\u0259lif antioksidanlar var. Bu birl\u0259\u015fm\u0259l\u0259r m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rin inki\u015faf riskini azald\u0131r. Qovunun t\u0259rkibi fol tur\u015fusu il\u0259 d\u0259 z\u0259ngindir. Yadda\u015f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 metabolik prosesl\u0259ri s\u00fcr\u0259tl\u0259ndirir, ya\u011flar\u0131n, z\u00fclallar\u0131n v\u0259 karbohidratlar\u0131n par\u00e7alanmas\u0131nda i\u015ftirak edir.<\/p>\n<p>Ancaq qastrit v\u0259 ya m\u0259d\u0259 xoras\u0131 kimi m\u0259d\u0259 -ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259ri olanlar \u00fc\u00e7\u00fcn qovun \u0259ks g\u00f6st\u0259ri\u015fdir. Bel\u0259 insanlar qovun yem\u0259zd\u0259n \u0259vv\u0259l h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fs\u0259 yax\u015f\u0131d\u0131r. Qovundan maksimum faydalanmaq \u00fc\u00e7\u00fcn bunlar\u0131 bilm\u0259lisiniz:<\/p>\n<p>-yem\u0259kd\u0259n d\u0259rhal sonra v\u0259 bo\u015f m\u0259d\u0259y\u0259 qovun yem\u0259yin, yem\u0259k aras\u0131ndak\u0131 fasil\u0259l\u0259rd\u0259 istifad\u0259 etm\u0259k daha yax\u015f\u0131d\u0131r;<\/p>\n<p>&#8211; g\u00fcbr\u0259d\u0259n ke\u00e7mi\u015f z\u0259r\u0259rli madd\u0259l\u0259r \u00e7ox g\u00fcman ki, qab\u0131\u011f\u0131n yax\u0131nl\u0131\u011f\u0131nda toplan\u0131r.<\/p>\n<p>&#8211; \u015f\u0259k\u0259rli diabet, m\u0259d\u0259 xoras\u0131 x\u0259st\u0259liyinin k\u0259skinl\u0259\u015fm\u0259si poblemi olanlara, hamil\u0259 v\u0259 s\u00fcdver\u0259n analara qovun yem\u0259k t\u00f6vsiy\u0259 edilmir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qovunun t\u0259rkibind\u0259 beta-karotin d\u0259 daxil olmaqla m\u00fcxt\u0259lif antioksidanlar var. Bu birl\u0259\u015fm\u0259l\u0259r m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rin inki\u015faf riskini azald\u0131r. Qovunun t\u0259rkibi fol tur\u015fusu il\u0259 d\u0259 z\u0259ngindir. Yadda\u015f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 metabolik prosesl\u0259ri s\u00fcr\u0259tl\u0259ndirir, ya\u011flar\u0131n, z\u00fclallar\u0131n v\u0259 karbohidratlar\u0131n par\u00e7alanmas\u0131nda i\u015ftirak edir. Ancaq qastrit v\u0259 ya m\u0259d\u0259 xoras\u0131 kimi m\u0259d\u0259 -ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259ri olanlar \u00fc\u00e7\u00fcn qovun \u0259ks g\u00f6st\u0259ri\u015fdir. Bel\u0259 insanlar qovun yem\u0259zd\u0259n \u0259vv\u0259l h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fs\u0259 yax\u015f\u0131d\u0131r. Qovundan maksimum faydalanmaq \u00fc\u00e7\u00fcn bunlar\u0131 bilm\u0259lisiniz: -yem\u0259kd\u0259n d\u0259rhal sonra v\u0259 bo\u015f m\u0259d\u0259y\u0259 qovun yem\u0259yin, yem\u0259k aras\u0131ndak\u0131 fasil\u0259l\u0259rd\u0259 istifad\u0259 etm\u0259k daha yax\u015f\u0131d\u0131r; &#8211; g\u00fcbr\u0259d\u0259n ke\u00e7mi\u015f z\u0259r\u0259rli madd\u0259l\u0259r \u00e7ox g\u00fcman ki, qab\u0131\u011f\u0131n yax\u0131nl\u0131\u011f\u0131nda&hellip;<\/p>\n","protected":false},"author":2,"featured_media":375716,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/52cf49fe163109363446216844210808338.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/52cf49fe163109363446216844210808338.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/52cf49fe163109363446216844210808338.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/52cf49fe163109363446216844210808338-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/52cf49fe163109363446216844210808338-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/52cf49fe163109363446216844210808338-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/52cf49fe163109363446216844210808338.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/52cf49fe163109363446216844210808338.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/52cf49fe163109363446216844210808338-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/52cf49fe163109363446216844210808338.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Qovunun t\u0259rkibind\u0259 beta-karotin d\u0259 daxil olmaqla m\u00fcxt\u0259lif antioksidanlar var. Bu birl\u0259\u015fm\u0259l\u0259r m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rin inki\u015faf riskini azald\u0131r. Qovunun t\u0259rkibi fol tur\u015fusu il\u0259 d\u0259 z\u0259ngindir. Yadda\u015f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 metabolik prosesl\u0259ri s\u00fcr\u0259tl\u0259ndirir, ya\u011flar\u0131n, z\u00fclallar\u0131n v\u0259 karbohidratlar\u0131n par\u00e7alanmas\u0131nda i\u015ftirak edir. Ancaq qastrit v\u0259 ya m\u0259d\u0259 xoras\u0131 kimi m\u0259d\u0259 -ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259ri olanlar \u00fc\u00e7\u00fcn qovun \u0259ks g\u00f6st\u0259ri\u015fdir. Bel\u0259 insanlar qovun yem\u0259zd\u0259n&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/375715"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=375715"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/375715\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/375716"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=375715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=375715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=375715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}