{"id":375841,"date":"2021-09-08T16:02:03","date_gmt":"2021-09-08T13:02:03","guid":{"rendered":"http:\/\/arantv.az\/?p=375841"},"modified":"2021-09-08T16:02:03","modified_gmt":"2021-09-08T13:02:03","slug":"koronavirusa-qarsi-orqanizmi-gucl%c9%99ndirir-lobyanin-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=375841","title":{"rendered":"Koronavirusa qar\u015f\u0131 orqanizmi g\u00fccl\u0259ndirir: Lobyan\u0131n faydalar\u0131"},"content":{"rendered":"<div><b>Lobya koronavirusdan qorunmaqda \u00f6n\u0259mli yer tutur. Z\u0259ngin t\u0259rkibi il\u0259 koronadan ba\u015fqa, bir s\u0131ra dig\u0259r x\u0259st\u0259likl\u0259rin d\u0259 qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div>100 qr lobyada 8.2 qr karbohidrat, 4.64 qr protein, 1.63 qr lif vard\u0131r. Bununla yana\u015f\u0131 natrium, potasium, folik asit, C vitamini il\u0259 d\u0259 z\u0259ngindir.<\/div>\n<div><\/div>\n<div><b>ARANTV.AZ lobyan\u0131n faydalar\u0131n\u0131 t\u0259qdim edir:<\/b><\/div>\n<div><\/div>\n<div><b>\u00dcr\u0259yi qoruyur<\/b><\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>Lobya \u00fcr\u0259yin \u201cdostu\u201ddur. Xolestrolu y\u00fcks\u0259k olanlar q\u0131rm\u0131z\u0131 \u0259t\u0259 alternativ olaraq q\u0259bul ed\u0259 bil\u0259rl\u0259r.<\/div>\n<div><\/div>\n<div>Lif t\u0259rkibi il\u0259 b\u0259d\u0259nd\u0259ki pis xolestrolu yox edir. H\u0259m\u00e7inin, vegetarianlar \u00fc\u00e7\u00fcn d\u0259 protein qayna\u011f\u0131d\u0131r.<\/div>\n<div><\/div>\n<div>Ba\u011f\u0131rsaq (kolon) x\u0259r\u00e7\u0259ngi riskini azald\u0131r<\/div>\n<div><\/div>\n<div>Lobya lifli t\u0259rkibi il\u0259 q\u0259bzliy\u0259 qar\u015f\u0131 faydal\u0131d\u0131r. Xroniki olaraq q\u0259bzlik problemi ya\u015fayanlar\u0131n ba\u011f\u0131rsaq x\u0259r\u00e7\u0259ngi olma riski y\u00fcks\u0259kdir. Buna g\u00f6r\u0259 d\u0259 paxlal\u0131lar v\u0259 t\u0259r\u0259v\u0259zl\u0259rl\u0259 g\u00fcnd\u0259lik ehtiyac\u0131m\u0131z olan lif miqdar\u0131n\u0131 tamamlamal\u0131y\u0131q.<\/div>\n<div><\/div>\n<div>1 pors lobya g\u00fcnd\u0259lik lif miqdar\u0131n\u0131n 36 faizini qar\u015f\u0131lay\u0131r. G\u00fcnd\u0259lik yet\u0259ri miqdarda lif q\u0259bulu ba\u011f\u0131rsaq x\u0259r\u00e7\u0259ngi riskini azald\u0131r.<\/div>\n<div><\/div>\n<div>M\u00f6vs\u00fcm\u00fcnd\u0259 h\u0259ft\u0259d\u0259 2 g\u00fcn lobya yem\u0259k faydal\u0131d\u0131r.<\/div>\n<div><\/div>\n<div>Lakin, ba\u011f\u0131rsaq x\u0259st\u0259liyi olanlarda qaz yaradaca\u011f\u0131 \u00fc\u00e7\u00fcn lobyadan uzaq durmalar\u0131nda fayda var.<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2021-09-08-16-55-57siW2NbCegwS9xXQmaD6w_file.jpg\" data-filename=\"\" \/><\/div>\n<div><\/div>\n<div>\u0130mmuniteti g\u00fccl\u0259ndirir<\/div>\n<div><\/div>\n<div>Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, lobya immuniteti g\u00fccl\u0259ndirir.<\/div>\n<div><\/div>\n<div>Ar\u0131qlamaq ist\u0259y\u0259nl\u0259r\u0259 k\u00f6m\u0259k edir<\/div>\n<div><\/div>\n<div>Lobya z\u0259ngin lif v\u0259 protein t\u0259rkiblidir. A\u015fa\u011f\u0131 kalorili olub, toxluq hissi yarad\u0131r.<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2021-09-08-16-56-046WE4nUfN5wGsmR7M0SBm_file.jpg\" data-filename=\"\" \/><\/div>\n<div><\/div>\n<div>Parkinsonun ir\u0259lil\u0259m\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r<\/div>\n<div><\/div>\n<div>Apar\u0131lan ara\u015fd\u0131rmalara g\u00f6r\u0259, lobya parkinson x\u0259st\u0259liyinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Amma d\u0259rmanla m\u00fcalic\u0259 aparanlar m\u00fctl\u0259q h\u0259kiml\u0259ri il\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259lidirl\u0259r.<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2021-09-08-16-56-12LUYNu5w9c4KDjH05nVY7_file.jpg\" data-filename=\"\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lobya koronavirusdan qorunmaqda \u00f6n\u0259mli yer tutur. Z\u0259ngin t\u0259rkibi il\u0259 koronadan ba\u015fqa, bir s\u0131ra dig\u0259r x\u0259st\u0259likl\u0259rin d\u0259 qar\u015f\u0131s\u0131n\u0131 al\u0131r. \u00a0 100 qr lobyada 8.2 qr karbohidrat, 4.64 qr protein, 1.63 qr lif vard\u0131r. Bununla yana\u015f\u0131 natrium, potasium, folik asit, C vitamini il\u0259 d\u0259 z\u0259ngindir. ARANTV.AZ lobyan\u0131n faydalar\u0131n\u0131 t\u0259qdim edir: \u00dcr\u0259yi qoruyur Lobya \u00fcr\u0259yin \u201cdostu\u201ddur. Xolestrolu y\u00fcks\u0259k olanlar q\u0131rm\u0131z\u0131 \u0259t\u0259 alternativ olaraq q\u0259bul ed\u0259 bil\u0259rl\u0259r. Lif t\u0259rkibi il\u0259 b\u0259d\u0259nd\u0259ki pis xolestrolu yox edir. H\u0259m\u00e7inin, vegetarianlar \u00fc\u00e7\u00fcn d\u0259 protein qayna\u011f\u0131d\u0131r. Ba\u011f\u0131rsaq (kolon) x\u0259r\u00e7\u0259ngi riskini azald\u0131r Lobya lifli t\u0259rkibi il\u0259 q\u0259bzliy\u0259 qar\u015f\u0131 faydal\u0131d\u0131r. Xroniki&hellip;<\/p>\n","protected":false},"author":2,"featured_media":375842,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/2021-09-08-16-56-55aueduHXpdSCbfAnkobJW_file.jpg",640,427,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/2021-09-08-16-56-55aueduHXpdSCbfAnkobJW_file.jpg",640,427,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/2021-09-08-16-56-55aueduHXpdSCbfAnkobJW_file.jpg",640,427,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/2021-09-08-16-56-55aueduHXpdSCbfAnkobJW_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/2021-09-08-16-56-55aueduHXpdSCbfAnkobJW_file-547x365.jpg",547,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/2021-09-08-16-56-55aueduHXpdSCbfAnkobJW_file.jpg",640,427,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/2021-09-08-16-56-55aueduHXpdSCbfAnkobJW_file.jpg",640,427,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/2021-09-08-16-56-55aueduHXpdSCbfAnkobJW_file.jpg",640,427,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/2021-09-08-16-56-55aueduHXpdSCbfAnkobJW_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/2021-09-08-16-56-55aueduHXpdSCbfAnkobJW_file.jpg",640,427,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Lobya koronavirusdan qorunmaqda \u00f6n\u0259mli yer tutur. Z\u0259ngin t\u0259rkibi il\u0259 koronadan ba\u015fqa, bir s\u0131ra dig\u0259r x\u0259st\u0259likl\u0259rin d\u0259 qar\u015f\u0131s\u0131n\u0131 al\u0131r. \u00a0 100 qr lobyada 8.2 qr karbohidrat, 4.64 qr protein, 1.63 qr lif vard\u0131r. Bununla yana\u015f\u0131 natrium, potasium, folik asit, C vitamini il\u0259 d\u0259 z\u0259ngindir. ARANTV.AZ lobyan\u0131n faydalar\u0131n\u0131 t\u0259qdim edir: \u00dcr\u0259yi qoruyur Lobya \u00fcr\u0259yin \u201cdostu\u201ddur. Xolestrolu y\u00fcks\u0259k&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/375841"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=375841"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/375841\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/375842"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=375841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=375841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=375841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}