{"id":375844,"date":"2021-09-08T16:02:48","date_gmt":"2021-09-08T13:02:48","guid":{"rendered":"http:\/\/arantv.az\/?p=375844"},"modified":"2021-09-08T16:02:48","modified_gmt":"2021-09-08T13:02:48","slug":"x%c9%99rc%c9%99ngin-dusm%c9%99ni-olan-meyv%c9%99-qabigi-il%c9%99-birlikd%c9%99-yeyin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=375844","title":{"rendered":"X\u0259r\u00e7\u0259ngin d\u00fc\u015fm\u0259ni olan meyv\u0259 &#8211; Qab\u0131\u011f\u0131 il\u0259 birlikd\u0259 yeyin&#8230;"},"content":{"rendered":"<div><b>\u018fncirin sa\u011flaml\u0131\u011f\u0131m\u0131za bir \u00e7ox faydalar\u0131 vard\u0131r. Diyetoloqlar bildirirl\u0259r ki, g\u00fcn \u0259rzind\u0259 yediyimiz 2 \u0259d\u0259d \u0259ncir g\u00fcnl\u00fck 1 pors meyv\u0259 ehtiyac\u0131m\u0131z\u0131 qar\u015f\u0131lay\u0131r.<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div>Amma unutmamal\u0131y\u0131q ki, \u0259ncir a\u015fa\u011f\u0131 kalorili olsa da y\u00fcks\u0259k miqdarda karbohidrat t\u0259rkiblidir.<\/div>\n<div><\/div>\n<div>Bu s\u0259b\u0259bl\u0259 \u015f\u0259k\u0259r x\u0259st\u0259l\u0259ri x\u00fcsusil\u0259 diqq\u0259tli olmal\u0131d\u0131rlar. Onlar\u0131n 1-2 \u0259d\u0259d \u0259ncirin yan\u0131nda 2 \u0259d\u0259d qoz v\u0259 ya 10 \u0259d\u0259d badam yem\u0259l\u0259ri \u00e7ox \u00f6n\u0259mlidir.<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2021-09-08-16-32-58XJ403dCYRGdeOxRZ70ba_file.jpg\" data-filename=\"\" \/><\/p>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><\/div>\n<div><b>ARANTV.AZ \u0259ncirin faydalar\u0131n\u0131 t\u0259qdim edir:<\/b><\/div>\n<div><\/div>\n<div>D\u0259mir, kalsium, potasium, C, B1, B2, B6 vitaminl\u0259ri il\u0259 z\u0259ngin olan \u0259ncir, h\u0259m d\u0259 antioksidan t\u0259rkiblidir.<\/div>\n<div><\/div>\n<div><b>Yadda\u015f\u0131 g\u00fccl\u0259ndirir<\/b><\/div>\n<div><\/div>\n<div>\u018fncir B6 vitaminli t\u0259rkibi say\u0259sind\u0259 beyin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00f6n\u0259mli rol oynay\u0131r. Ara\u015fd\u0131rmalarda s\u00fcbut edilmi\u015fdir ki, \u0259ncir qavraman\u0131 v\u0259 yadda\u015f\u0131 g\u00fccl\u0259ndirir.<\/div>\n<div><\/div>\n<div>Q\u0259bzliy\u0259 faydal\u0131d\u0131r<\/div>\n<div><\/div>\n<div>Q\u0259bzlik suyun az i\u00e7ilm\u0259si v\u0259 ya yet\u0259rli miqdarda lif q\u0259bul etm\u0259m\u0259yin n\u0259tic\u0259sind\u0259 yaran\u0131r. \u018fncir q\u0259bzliy\u0259 qar\u015f\u0131 faydal\u0131d\u0131r. \u018fncirl\u0259 birlikd\u0259 1-2 st\u0259kan su i\u00e7\u0259r\u0259k ba\u011f\u0131rsa\u011f\u0131n f\u0259aliyy\u0259tini normalla\u015fd\u0131ra bil\u0259rsiniz.<\/div>\n<div><\/div>\n<div>X\u0259r\u00e7\u0259ngin d\u00fc\u015fm\u0259nidir<\/div>\n<div><\/div>\n<div>\u018fncir lutein, zeaksantin, beta karoten, polifenol v\u0259 antosiyaninl\u0259r bax\u0131m\u0131ndan z\u0259ngindir. Bu meyv\u0259 orqanizmd\u0259 yaranan x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. X\u00fcsusil\u0259 r\u0259ngi t\u00fcnd olanlar daha faydal\u0131d\u0131r.<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2021-09-08-16-32-20CrkCz3bej94YF2IWwWxR_file.jpg\" data-filename=\"\" \/><\/div>\n<div><\/div>\n<div>\u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur<\/div>\n<div><\/div>\n<div>\u018fncir z\u0259ngin t\u0259rkibi il\u0259 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 da qoruyur.<\/div>\n<div><\/div>\n<div>Ya\u015flanman\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r<\/div>\n<div><\/div>\n<div>T\u0259rkibind\u0259ki C vitamini d\u0259rid\u0259 elastiklik yarad\u0131r, qocalman\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bunun say\u0259sind\u0259 d\u0259ri daha t\u0259miz v\u0259 cavan g\u00f6r\u00fcn\u00fcr.<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2021-09-08-16-32-26ZMfwjrrY2vtTEWK7O3V2_file.jpg\" data-filename=\"\" \/><\/div>\n<div><\/div>\n<div>\u00c7\u0259kiy\u0259 n\u0259zar\u0259td\u0259 faydal\u0131d\u0131r<\/div>\n<div><\/div>\n<div>Lifli t\u0259rkibi il\u0259 daha uzun m\u00fcdd\u0259t toxluq hissi yarad\u0131r. \u018fncir \u015firniyyat ist\u0259yinizin qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r.<\/div>\n<div><\/div>\n<div>Ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur<\/div>\n<div><\/div>\n<div>Ara\u015fd\u0131rmalarda s\u00fcbut olunmu\u015fdur ki, \u0259ncir ba\u011f\u0131rsaqlar \u00fc\u00e7\u00fcn d\u0259 faydal\u0131d\u0131r.<\/div>\n<div><\/div>\n<div>Kalsiumla z\u0259ngin olan \u0259ncir s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259n v\u0259 osteoxondroz riskini azaltmada \u00f6n\u0259mli rola malikdir.<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2021-09-08-16-32-37GwHmOfSWLOwr4UHBfYH1_file.jpg\" data-filename=\"\" \/><\/div>\n<div><\/div>\n<div>Bunlara diqq\u0259t edin!<\/div>\n<div><\/div>\n<div>* \u018fnciri t\u0259z\u0259 v\u0259 ya quru olaraq yey\u0259 bil\u0259rsiniz. Lakin, \u0259ncir qurudu\u011fu zaman glisemik y\u00fck\u00fc art\u0131r\u0131r. Bu zaman qan \u015f\u0259k\u0259rind\u0259 m\u00fc\u0259yy\u0259n \u201cdal\u011falanmalar\u201d ya\u015faya bil\u0259rsiniz.<\/div>\n<div>* A\u015fa\u011f\u0131 kalori, amma y\u00fcks\u0259k karbohidrat t\u0259rkibi olmas\u0131na g\u00f6r\u0259, yediyiniz miqdara diqq\u0259t edin.<\/div>\n<div>* Diabetiniz varsa, 1-2 \u0259d\u0259d \u0259ncirin yan\u0131nda 2 \u0259d\u0259d qoz v\u0259 ya 10 \u0259d\u0259d badam yey\u0259 bil\u0259rsiniz. Bu qan \u015f\u0259k\u0259rini normada saxlayar.<\/div>\n<div>* Ax\u015fam saatlar\u0131nda v\u0259 ya yem\u0259k saatlar\u0131nda q\u0259bul etm\u0259k ya\u011flanmaya s\u0259b\u0259b ola bil\u0259r. Buna g\u00f6r\u0259 d\u0259 \u0259nciri g\u00fcnorta v\u0259 ax\u015fam yem\u0259yi aras\u0131nda yeyin.<\/div>\n<div>* \u00d6z\u0259llikl\u0259 q\u0259bzlik problemi ya\u015fay\u0131rs\u0131n\u0131zsa bir pors \u0259ncirin yan\u0131nda m\u00fctl\u0259q 1-2 st\u0259kan su i\u00e7in. Bel\u0259likl\u0259, ba\u011f\u0131rsa\u011f\u0131n h\u0259r\u0259k\u0259ti s\u00fcr\u0259tl\u0259n\u0259c\u0259k.<\/div>\n<div>* \u018fncir alark\u0259n qab\u0131\u011f\u0131na fikir verin.<\/div>\n<div>* Tez xarab oldu\u011fu \u00fc\u00e7\u00fcn 1-2 g\u00fcn \u0259rzind\u0259 yeyin. \u00c7ox saxlamay\u0131n.<\/div>\n<div><\/div>\n<div>Qab\u0131\u011f\u0131 il\u0259 birlikd\u0259 yeyin<\/div>\n<div><\/div>\n<div>\u018fncirin qab\u0131\u011f\u0131 antioksidan olaraq bilin\u0259n polifenollar v\u0259 antosiyaninl\u0259rl\u0259 z\u0259ngindir. Bu ikili orqanizmd\u0259 x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rin\u0259 qar\u015f\u0131 t\u0259sirlidir. Eyni zamanda, qocalman\u0131n qar\u015f\u0131sn\u0131 al\u0131r.<\/div>\n<div><\/div>\n<div>Qab\u0131\u011f\u0131 lifl\u0259 z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn b\u0259d\u0259nd\u0259n xolestrolun at\u0131lmas\u0131na k\u00f6m\u0259k edir.<\/div>\n<div><\/div>\n<div>Buna g\u00f6r\u0259 d\u0259 \u0259nciri qab\u0131\u011f\u0131 il\u0259 birlikd\u0259 yeyin.<\/div>\n<div><\/div>\n<div>Lakin bu meyv\u0259ni yax\u015f\u0131ca yuma\u011f\u0131 unutmay\u0131n!<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2021-09-08-16-32-46Iu78k6nuMOhDoLxyXYYY_file.jpg\" data-filename=\"\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u018fncirin sa\u011flaml\u0131\u011f\u0131m\u0131za bir \u00e7ox faydalar\u0131 vard\u0131r. Diyetoloqlar bildirirl\u0259r ki, g\u00fcn \u0259rzind\u0259 yediyimiz 2 \u0259d\u0259d \u0259ncir g\u00fcnl\u00fck 1 pors meyv\u0259 ehtiyac\u0131m\u0131z\u0131 qar\u015f\u0131lay\u0131r. \u00a0 Amma unutmamal\u0131y\u0131q ki, \u0259ncir a\u015fa\u011f\u0131 kalorili olsa da y\u00fcks\u0259k miqdarda karbohidrat t\u0259rkiblidir. Bu s\u0259b\u0259bl\u0259 \u015f\u0259k\u0259r x\u0259st\u0259l\u0259ri x\u00fcsusil\u0259 diqq\u0259tli olmal\u0131d\u0131rlar. Onlar\u0131n 1-2 \u0259d\u0259d \u0259ncirin yan\u0131nda 2 \u0259d\u0259d qoz v\u0259 ya 10 \u0259d\u0259d badam yem\u0259l\u0259ri \u00e7ox \u00f6n\u0259mlidir. ARANTV.AZ \u0259ncirin faydalar\u0131n\u0131 t\u0259qdim edir: D\u0259mir, kalsium, potasium, C, B1, B2, B6 vitaminl\u0259ri il\u0259 z\u0259ngin olan \u0259ncir, h\u0259m d\u0259 antioksidan t\u0259rkiblidir. Yadda\u015f\u0131 g\u00fccl\u0259ndirir \u018fncir B6 vitaminli t\u0259rkibi say\u0259sind\u0259 beyin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00f6n\u0259mli rol&hellip;<\/p>\n","protected":false},"author":2,"featured_media":375845,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/2021-09-08-16-33-49BbPW622ioj4WDUEKh1n3_file.jpg",640,427,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/2021-09-08-16-33-49BbPW622ioj4WDUEKh1n3_file.jpg",640,427,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/2021-09-08-16-33-49BbPW622ioj4WDUEKh1n3_file.jpg",640,427,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/2021-09-08-16-33-49BbPW622ioj4WDUEKh1n3_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/2021-09-08-16-33-49BbPW622ioj4WDUEKh1n3_file-547x365.jpg",547,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/2021-09-08-16-33-49BbPW622ioj4WDUEKh1n3_file.jpg",640,427,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/2021-09-08-16-33-49BbPW622ioj4WDUEKh1n3_file.jpg",640,427,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/2021-09-08-16-33-49BbPW622ioj4WDUEKh1n3_file.jpg",640,427,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/2021-09-08-16-33-49BbPW622ioj4WDUEKh1n3_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/2021-09-08-16-33-49BbPW622ioj4WDUEKh1n3_file.jpg",640,427,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"\u018fncirin sa\u011flaml\u0131\u011f\u0131m\u0131za bir \u00e7ox faydalar\u0131 vard\u0131r. Diyetoloqlar bildirirl\u0259r ki, g\u00fcn \u0259rzind\u0259 yediyimiz 2 \u0259d\u0259d \u0259ncir g\u00fcnl\u00fck 1 pors meyv\u0259 ehtiyac\u0131m\u0131z\u0131 qar\u015f\u0131lay\u0131r. \u00a0 Amma unutmamal\u0131y\u0131q ki, \u0259ncir a\u015fa\u011f\u0131 kalorili olsa da y\u00fcks\u0259k miqdarda karbohidrat t\u0259rkiblidir. Bu s\u0259b\u0259bl\u0259 \u015f\u0259k\u0259r x\u0259st\u0259l\u0259ri x\u00fcsusil\u0259 diqq\u0259tli olmal\u0131d\u0131rlar. Onlar\u0131n 1-2 \u0259d\u0259d \u0259ncirin yan\u0131nda 2 \u0259d\u0259d qoz v\u0259 ya 10 \u0259d\u0259d badam yem\u0259l\u0259ri&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/375844"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=375844"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/375844\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/375845"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=375844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=375844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=375844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}