{"id":376130,"date":"2021-09-09T12:22:45","date_gmt":"2021-09-09T09:22:45","guid":{"rendered":"http:\/\/arantv.az\/?p=376130"},"modified":"2021-09-09T12:22:45","modified_gmt":"2021-09-09T09:22:45","slug":"aci-bib%c9%99rl%c9%99-ariqlayin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=376130","title":{"rendered":"Ac\u0131 bib\u0259rl\u0259 ar\u0131qlay\u0131n"},"content":{"rendered":"<p>B\u0259zi insanlar n\u0259 q\u0259d\u0259r p\u0259hriz saxlama\u011fa \u00e7al\u0131\u015fsalar da \u00e7\u0259ki ata bilmirl\u0259r. Bu s\u0259b\u0259bd\u0259n m\u00fcmk\u00fcn \u0259n sad\u0259 \u00fcsullarla proqramda d\u0259yi\u015fiklik etm\u0259k daha yax\u015f\u0131 olacaq.<\/p>\n<p><strong>ARANTV.AZ\u00a0<\/strong> t\u00fcrk medias\u0131na istinad\u0259n x\u0259b\u0259r verir ki, madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndir\u0259n ac\u0131 bib\u0259r q\u0131sa m\u00fcdd\u0259td\u0259 ar\u0131qlama\u011fa imkan ver\u0259n sa\u011flam qidalar aras\u0131nda \u00f6nd\u0259 g\u0259lir.<\/p>\n<p>Ar\u0131qlamaq \u00fc\u00e7\u00fcn d\u00fczg\u00fcn p\u0259hriz proqram\u0131 se\u00e7m\u0259k b\u00f6y\u00fck \u0259h\u0259miyy\u0259t k\u0259sb edir. Yanl\u0131\u015f p\u0259hriz h\u0259tta \u00e7\u0259ki art\u0131m\u0131na s\u0259b\u0259b ola bil\u0259r. Ac qalmaq v\u0259 ya yaln\u0131z bir \u015f\u0259kild\u0259 yem\u0259k istehlak etm\u0259k, g\u00fcnd\u0259lik maye ehtiyac\u0131n\u0131 d\u00fczg\u00fcn qar\u015f\u0131lamamaq\u00a0da burax\u0131lan s\u0259hvl\u0259rd\u0259ndir.<\/p>\n<p>Yem\u0259kl\u0259rin yanb\u0131nda ac\u0131 bib\u0259r istifad\u0259 ed\u0259r\u0259k kalorini azaltm\u0131\u015f olacaqs\u0131n\u0131z. M\u0259d\u0259-ba\u011f\u0131rsaq sisteminin f\u0259aliyy\u0259tin\u0259 d\u0259 m\u00fcsb\u0259t t\u0259sir ed\u0259n ac\u0131 bib\u0259r b\u0259d\u0259nd\u0259 istilik yaradaraq art\u0131q ya\u011flar\u0131 \u0259ridir. Ac\u0131 bib\u0259r eyni zamanda s\u0259h\u0259r yeyildikd\u0259 i\u015ftahan\u0131 azald\u0131r v\u0259 g\u00fcn \u0259rzind\u0259 toxluq hissi yarad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u0259zi insanlar n\u0259 q\u0259d\u0259r p\u0259hriz saxlama\u011fa \u00e7al\u0131\u015fsalar da \u00e7\u0259ki ata bilmirl\u0259r. Bu s\u0259b\u0259bd\u0259n m\u00fcmk\u00fcn \u0259n sad\u0259 \u00fcsullarla proqramda d\u0259yi\u015fiklik etm\u0259k daha yax\u015f\u0131 olacaq. ARANTV.AZ\u00a0 t\u00fcrk medias\u0131na istinad\u0259n x\u0259b\u0259r verir ki, madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndir\u0259n ac\u0131 bib\u0259r q\u0131sa m\u00fcdd\u0259td\u0259 ar\u0131qlama\u011fa imkan ver\u0259n sa\u011flam qidalar aras\u0131nda \u00f6nd\u0259 g\u0259lir. Ar\u0131qlamaq \u00fc\u00e7\u00fcn d\u00fczg\u00fcn p\u0259hriz proqram\u0131 se\u00e7m\u0259k b\u00f6y\u00fck \u0259h\u0259miyy\u0259t k\u0259sb edir. Yanl\u0131\u015f p\u0259hriz h\u0259tta \u00e7\u0259ki art\u0131m\u0131na s\u0259b\u0259b ola bil\u0259r. Ac qalmaq v\u0259 ya yaln\u0131z bir \u015f\u0259kild\u0259 yem\u0259k istehlak etm\u0259k, g\u00fcnd\u0259lik maye ehtiyac\u0131n\u0131 d\u00fczg\u00fcn qar\u015f\u0131lamamaq\u00a0da burax\u0131lan s\u0259hvl\u0259rd\u0259ndir. Yem\u0259kl\u0259rin yanb\u0131nda ac\u0131 bib\u0259r istifad\u0259 ed\u0259r\u0259k kalorini azaltm\u0131\u015f olacaqs\u0131n\u0131z. M\u0259d\u0259-ba\u011f\u0131rsaq&hellip;<\/p>\n","protected":false},"author":2,"featured_media":376131,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/4a3fd911163117002526037767210747425.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/4a3fd911163117002526037767210747425.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/4a3fd911163117002526037767210747425.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/4a3fd911163117002526037767210747425-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/4a3fd911163117002526037767210747425-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/4a3fd911163117002526037767210747425-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/4a3fd911163117002526037767210747425.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/4a3fd911163117002526037767210747425.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/4a3fd911163117002526037767210747425-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/4a3fd911163117002526037767210747425.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"B\u0259zi insanlar n\u0259 q\u0259d\u0259r p\u0259hriz saxlama\u011fa \u00e7al\u0131\u015fsalar da \u00e7\u0259ki ata bilmirl\u0259r. Bu s\u0259b\u0259bd\u0259n m\u00fcmk\u00fcn \u0259n sad\u0259 \u00fcsullarla proqramda d\u0259yi\u015fiklik etm\u0259k daha yax\u015f\u0131 olacaq. ARANTV.AZ\u00a0 t\u00fcrk medias\u0131na istinad\u0259n x\u0259b\u0259r verir ki, madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndir\u0259n ac\u0131 bib\u0259r q\u0131sa m\u00fcdd\u0259td\u0259 ar\u0131qlama\u011fa imkan ver\u0259n sa\u011flam qidalar aras\u0131nda \u00f6nd\u0259 g\u0259lir. Ar\u0131qlamaq \u00fc\u00e7\u00fcn d\u00fczg\u00fcn p\u0259hriz proqram\u0131 se\u00e7m\u0259k b\u00f6y\u00fck \u0259h\u0259miyy\u0259t k\u0259sb edir.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/376130"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=376130"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/376130\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/376131"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=376130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=376130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=376130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}