{"id":377011,"date":"2021-09-12T09:58:46","date_gmt":"2021-09-12T06:58:46","guid":{"rendered":"https:\/\/arantv.az\/?p=377011"},"modified":"2021-09-12T09:58:46","modified_gmt":"2021-09-12T06:58:46","slug":"nec%c9%99-bil%c9%99k-ki-k%c9%99r%c9%99-yagi-t%c9%99biidir-10-usul","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=377011","title":{"rendered":"Nec\u0259 bil\u0259k ki, k\u0259r\u0259 ya\u011f\u0131 t\u0259biidir? – 10 \u00dcSUL"},"content":{"rendered":"

K\u0259r\u0259 ya\u011f\u0131 \u0259n \u00e7ox istifad\u0259 olunan m\u0259hsullardan biridir.<\/p>\n

B\u0259zil\u0259ri h\u0259tta \u0259ks\u0259r yem\u0259kl\u0259rin bi\u015firilm\u0259si zaman\u0131 k\u0259r\u0259 ya\u011f\u0131ndan istifad\u0259 edirl\u0259r. B\u0259s bu q\u0259d\u0259r \u00e7ox \u00fcst\u00fcnl\u00fck veril\u0259n k\u0259r\u0259 ya\u011f\u0131n\u0131n t\u0259bii olub-olmad\u0131\u011f\u0131n\u0131 nec\u0259 bilm\u0259k olar?<\/p>\n

<\/div>\n

T\u0259bii k\u0259r\u0259 ya\u011f\u0131 A, D v\u0259 E vitaminl\u0259ri il\u0259 z\u0259ngindir, g\u00f6rm\u0259 qabiliyy\u0259tin\u0259, d\u0259riy\u0259 v\u0259 diqq\u0259tin c\u0259ml\u0259nm\u0259sin\u0259 m\u00fcsb\u0259t t\u0259sir edir.<\/p>\n

Bundan \u0259lav\u0259 t\u0259bii k\u0259r\u0259 ya\u011f\u0131 x\u00fcsusi qida \u0259lav\u0259l\u0259rind\u0259n daha \u00e7ox m\u0259rk\u0259zi sinir sistemin\u0259 d\u0259st\u0259kl\u0259yici t\u0259sir g\u00f6st\u0259rir. H\u0259tta b\u0259zi diyetoloqlar g\u00fcnd\u0259 20 qram ya\u011f yeyilm\u0259sinin z\u0259ruriliyini qeyd edir, bir \u015f\u0259rtl\u0259 ki, ya\u011f t\u0259bii olmal\u0131d\u0131r.<\/p>\n

Bel\u0259likl\u0259, k\u0259r\u0259 ya\u011f\u0131n\u0131n t\u0259bii oldu\u011funu nec\u0259 anlamaq olar?<\/strong><\/p>\n

1. M\u0259hsul se\u00e7\u0259rk\u0259n ilk \u00f6nc\u0259 n\u0259y\u0259 diqq\u0259t edirik? \u018flb\u0259tt\u0259 ki, onun t\u0259rkibin\u0259. T\u0259bii k\u0259r\u0259 ya\u011f\u0131n\u0131n t\u0259rkibini g\u00f6st\u0259r\u0259n yaz\u0131da marqarind\u0259 oldu\u011fu kimi, m\u00fcxt\u0259lif bitki ya\u011flar\u0131n\u0131n adlar\u0131 sadalanm\u0131r. K\u0259r\u0259 ya\u011f\u0131n\u0131n t\u0259rkibi y\u0131\u011fcamd\u0131r: tam ya\u011fl\u0131 s\u00fcd v\u0259 qaymaq.<\/p>\n

2. \u018fg\u0259r paketin \u00fcz\u0259rind\u0259 “ya\u011f” s\u00f6z\u00fc yaz\u0131l\u0131bsa, bu \u00f6z\u00fc d\u0259 h\u0259min m\u0259hsulun marqarin d\u0259 ola bil\u0259c\u0259yi haqq\u0131nda d\u00fc\u015f\u00fcnm\u0259k \u00fc\u00e7\u00fcn s\u0259b\u0259biyy\u0259t verir.<\/p>\n

3. \u0130n\u0259k s\u00fcd\u00fcnd\u0259n haz\u0131rlanm\u0131\u015f t\u0259bii ya\u011f\u0131 onun qiym\u0259tin\u0259 \u0259sas\u0259n d\u0259 anlamaq olar – bu, b\u00fct\u00fcn dig\u0259r \u0259v\u0259zedicil\u0259rd\u0259n bahad\u0131r. 1 kq k\u0259r\u0259 ya\u011f\u0131n\u0131n haz\u0131rlanmas\u0131 \u00fc\u00e7\u00fcn 20 l s\u00fcd istifad\u0259 olunur.<\/p>\n

4. \u018fg\u0259r m\u0259hsulun i\u00e7ini a\u00e7\u0131b baxma\u011fa imkan\u0131n\u0131z varsa (m\u0259s\u0259l\u0259n, ya\u011f \u00e7\u0259ki il\u0259 sat\u0131ld\u0131qda), onun r\u0259ngin\u0259 diqq\u0259t edin. O, n\u0259 k\u0259skin sar\u0131 olmal\u0131d\u0131r, n\u0259 d\u0259 k\u0259skin a\u011f.<\/p>\n

5. T\u0259bii k\u0259r\u0259 ya\u011f\u0131 toxunduqda m\u00f6hk\u0259m olmal\u0131d\u0131r. Bir m\u0259qam\u0131 da diqq\u0259td\u0259 saxlay\u0131n ki, in\u0259k ya\u011f\u0131 siz ya\u011f\u0131n paketini a\u00e7d\u0131qda paket\u0259 bula\u015fm\u0131r. H\u0259m\u00e7inin d\u0259 b\u0131\u00e7a\u011fa yap\u0131\u015fm\u0131r v\u0259 b\u0131\u00e7aqda qalm\u0131r.<\/p>\n

6. M\u0259hsulun istifad\u0259 m\u00fcdd\u0259tin\u0259 d\u0259 diqq\u0259t etm\u0259k laz\u0131md\u0131r. \u00c7\u0259ki il\u0259 sat\u0131lan in\u0259k ya\u011f\u0131 10 g\u00fcnd\u0259n art\u0131q saxlan\u0131lm\u0131r. \u018fg\u0259r o metal bankadad\u0131rsa, onda 3 aydan art\u0131q saxlan\u0131lm\u0131r. \u018fg\u0259r siz qabla\u015fd\u0131rmada istehsal\u00e7\u0131n\u0131n daha uzun m\u00fcdd\u0259tl\u0259r qeyd etdiyini g\u00f6r\u00fcrs\u00fcn\u00fczs\u0259, dem\u0259li, onun t\u0259rkibind\u0259 konservantlar m\u00f6vcuddur.<\/p>\n

7. Ev \u015f\u0259raitind\u0259 d\u0259 ya\u011f\u0131n saxta oldu\u011funu m\u00fc\u0259yy\u0259n etm\u0259k olar. \u018fg\u0259r bu t\u0259bii ya\u011fd\u0131rsa, o, b\u0259rab\u0259r \u015f\u0259kild\u0259 \u0259riy\u0259c\u0259k, \u0259g\u0259r s\u0259thind\u0259 damc\u0131lar \u0259m\u0259l\u0259 g\u0259lirs\u0259, dem\u0259li, marqarindir.<\/p>\n

8. T\u0259bii k\u0259r\u0259 ya\u011f\u0131 soyuqdan isti m\u00fchit\u0259 d\u00fc\u015fd\u00fckd\u0259 tezlikl\u0259 \u0259rim\u0259y\u0259 ba\u015flayan (t\u0259rkibind\u0259ki bitki ya\u011flar\u0131na g\u00f6r\u0259) marqarin kimi yum\u015faq olmur.<\/p>\n

9. Keyfiyy\u0259tli qaymaqdan haz\u0131rlanan ya\u011f m\u00f6hk\u0259m v\u0259 \u0259ll\u0259 toxunduqda hamar olur. K\u0259sildikd\u0259 qatlara b\u00f6l\u00fcnm\u00fcr (t\u0259b\u0259q\u0259l\u0259\u015fmir) v\u0259 parlaq g\u00f6r\u00fcn\u00fcr.<\/p>\n

10. N\u0259hay\u0259t, k\u0259r\u0259 ya\u011f\u0131 soyuducudan \u00e7\u0131xar\u0131lan kimi par\u00e7alanmamal\u0131d\u0131r. \u018fsil, t\u0259bii k\u0259r\u0259 ya\u011f\u0131 \u00e7\u00f6r\u0259yin \u00fcz\u0259rin\u0259 qal\u0131n, vahid, bircinsli qat kimi \u00e7\u0259kilm\u0259lidir. (milli.az)<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u0259r\u0259 ya\u011f\u0131 \u0259n \u00e7ox istifad\u0259 olunan m\u0259hsullardan biridir. B\u0259zil\u0259ri h\u0259tta \u0259ks\u0259r yem\u0259kl\u0259rin bi\u015firilm\u0259si zaman\u0131 k\u0259r\u0259 ya\u011f\u0131ndan istifad\u0259 edirl\u0259r. B\u0259s bu q\u0259d\u0259r \u00e7ox \u00fcst\u00fcnl\u00fck veril\u0259n k\u0259r\u0259 ya\u011f\u0131n\u0131n t\u0259bii olub-olmad\u0131\u011f\u0131n\u0131 nec\u0259 bilm\u0259k olar? T\u0259bii k\u0259r\u0259 ya\u011f\u0131 A, D v\u0259 E vitaminl\u0259ri il\u0259 z\u0259ngindir, g\u00f6rm\u0259 qabiliyy\u0259tin\u0259, d\u0259riy\u0259 v\u0259 diqq\u0259tin c\u0259ml\u0259nm\u0259sin\u0259 m\u00fcsb\u0259t t\u0259sir edir. Bundan \u0259lav\u0259 t\u0259bii k\u0259r\u0259 ya\u011f\u0131 x\u00fcsusi qida \u0259lav\u0259l\u0259rind\u0259n daha \u00e7ox m\u0259rk\u0259zi sinir sistemin\u0259 d\u0259st\u0259kl\u0259yici t\u0259sir g\u00f6st\u0259rir. H\u0259tta b\u0259zi diyetoloqlar g\u00fcnd\u0259 20 qram ya\u011f yeyilm\u0259sinin z\u0259ruriliyini qeyd edir, bir \u015f\u0259rtl\u0259 ki, ya\u011f t\u0259bii olmal\u0131d\u0131r. Bel\u0259likl\u0259, k\u0259r\u0259 ya\u011f\u0131n\u0131n t\u0259bii oldu\u011funu nec\u0259 anlamaq…<\/p>\n","protected":false},"author":2,"featured_media":377012,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/kere_yagi_543.jpg",640,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/kere_yagi_543.jpg",640,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/kere_yagi_543.jpg",640,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/kere_yagi_543-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/kere_yagi_543-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/kere_yagi_543.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/kere_yagi_543.jpg",640,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/kere_yagi_543.jpg",640,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/kere_yagi_543-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/kere_yagi_543.jpg",640,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"K\u0259r\u0259 ya\u011f\u0131 \u0259n \u00e7ox istifad\u0259 olunan m\u0259hsullardan biridir. B\u0259zil\u0259ri h\u0259tta \u0259ks\u0259r yem\u0259kl\u0259rin bi\u015firilm\u0259si zaman\u0131 k\u0259r\u0259 ya\u011f\u0131ndan istifad\u0259 edirl\u0259r. B\u0259s bu q\u0259d\u0259r \u00e7ox \u00fcst\u00fcnl\u00fck veril\u0259n k\u0259r\u0259 ya\u011f\u0131n\u0131n t\u0259bii olub-olmad\u0131\u011f\u0131n\u0131 nec\u0259 bilm\u0259k olar? T\u0259bii k\u0259r\u0259 ya\u011f\u0131 A, D v\u0259 E vitaminl\u0259ri il\u0259 z\u0259ngindir, g\u00f6rm\u0259 qabiliyy\u0259tin\u0259, d\u0259riy\u0259 v\u0259 diqq\u0259tin c\u0259ml\u0259nm\u0259sin\u0259 m\u00fcsb\u0259t t\u0259sir edir. Bundan \u0259lav\u0259 t\u0259bii k\u0259r\u0259 ya\u011f\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/377011"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=377011"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/377011\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/377012"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=377011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=377011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=377011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}