{"id":377087,"date":"2021-09-13T08:14:35","date_gmt":"2021-09-13T05:14:35","guid":{"rendered":"http:\/\/arantv.az\/?p=377087"},"modified":"2021-09-13T08:14:35","modified_gmt":"2021-09-13T05:14:35","slug":"dunyanin-%c9%99n-faydali-qidalarindan-biridir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=377087","title":{"rendered":"D\u00fcnyan\u0131n \u0259n faydal\u0131 qidalar\u0131ndan biridir"},"content":{"rendered":"<p><strong>Apar\u0131lan ara\u015fd\u0131rmalardan sonra b\u0259lli olub ki, \u0259n faydal\u0131 \u00e7\u0259r\u0259z badamd\u0131r. Onun orqanizm \u00fc\u00e7\u00fcn faydalar\u0131 sayd\u0131qca bitmir.<\/strong><\/p>\n<div id=\"AdviadNativeVideo0\" class=\"AdviadNativeVideo\"><\/div>\n<p><strong>ARANTV.AZ<\/strong> xarici K\u0130V-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, badam t\u0259rkibi vitaminl\u0259rl\u0259 z\u0259ngin oldu\u011fu q\u0259d\u0259r, p\u0259hriz saxlayanlar da ondan bol istifad\u0259 ed\u0259 bil\u0259r.<\/p>\n<p>Bir ovuc badam 163 kaloridir, t\u0259rkibind\u0259 zeytunya\u011f\u0131nda olan ya\u011flar var. T\u0259rkibi omeqa, lifl\u0259r v\u0259 proteynl\u0259 z\u0259ngindir. \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn xeyirlidir. Xolesterinl\u0259 m\u00fcbariz\u0259 apar\u0131r.<\/p>\n<p>Badam\u0131n i\u00e7\u0259risind\u0259 antioksidan var. \u00c7iy badam yem\u0259k b\u0259d\u0259n \u00fc\u00e7\u00fcn xeyirlidir. Stressi azald\u0131r,\u00a0orqanizmd\u0259 ba\u015f ver\u0259n iltihabla\u015fman\u0131 aradan qald\u0131r\u0131r.<\/p>\n<p>T\u0259rkibi maqneziumla z\u0259ngindir. Bir ovuc badam yem\u0259k b\u0259d\u0259nd\u0259ki maqnezium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n 20 faizini qar\u015f\u0131lay\u0131r.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apar\u0131lan ara\u015fd\u0131rmalardan sonra b\u0259lli olub ki, \u0259n faydal\u0131 \u00e7\u0259r\u0259z badamd\u0131r. Onun orqanizm \u00fc\u00e7\u00fcn faydalar\u0131 sayd\u0131qca bitmir. ARANTV.AZ xarici K\u0130V-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, badam t\u0259rkibi vitaminl\u0259rl\u0259 z\u0259ngin oldu\u011fu q\u0259d\u0259r, p\u0259hriz saxlayanlar da ondan bol istifad\u0259 ed\u0259 bil\u0259r. Bir ovuc badam 163 kaloridir, t\u0259rkibind\u0259 zeytunya\u011f\u0131nda olan ya\u011flar var. T\u0259rkibi omeqa, lifl\u0259r v\u0259 proteynl\u0259 z\u0259ngindir. \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn xeyirlidir. Xolesterinl\u0259 m\u00fcbariz\u0259 apar\u0131r. Badam\u0131n i\u00e7\u0259risind\u0259 antioksidan var. \u00c7iy badam yem\u0259k b\u0259d\u0259n \u00fc\u00e7\u00fcn xeyirlidir. Stressi azald\u0131r,\u00a0orqanizmd\u0259 ba\u015f ver\u0259n iltihabla\u015fman\u0131 aradan qald\u0131r\u0131r. T\u0259rkibi maqneziumla z\u0259ngindir. Bir ovuc badam yem\u0259k b\u0259d\u0259nd\u0259ki maqnezium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n 20 faizini qar\u015f\u0131lay\u0131r.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":377088,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/229166_o01p1naelr.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/229166_o01p1naelr.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/229166_o01p1naelr.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/229166_o01p1naelr-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/229166_o01p1naelr-592x365.jpg",592,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/229166_o01p1naelr-840x518.jpg",640,395,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/229166_o01p1naelr.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/229166_o01p1naelr.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/229166_o01p1naelr-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/229166_o01p1naelr.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Apar\u0131lan ara\u015fd\u0131rmalardan sonra b\u0259lli olub ki, \u0259n faydal\u0131 \u00e7\u0259r\u0259z badamd\u0131r. Onun orqanizm \u00fc\u00e7\u00fcn faydalar\u0131 sayd\u0131qca bitmir. ARANTV.AZ xarici K\u0130V-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, badam t\u0259rkibi vitaminl\u0259rl\u0259 z\u0259ngin oldu\u011fu q\u0259d\u0259r, p\u0259hriz saxlayanlar da ondan bol istifad\u0259 ed\u0259 bil\u0259r. Bir ovuc badam 163 kaloridir, t\u0259rkibind\u0259 zeytunya\u011f\u0131nda olan ya\u011flar var. T\u0259rkibi omeqa, lifl\u0259r v\u0259 proteynl\u0259 z\u0259ngindir. \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/377087"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=377087"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/377087\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/377088"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=377087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=377087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=377087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}