Melanxoliya, g\u00fccs\u00fczl\u00fck, ruh d\u00fc\u015fk\u00fcnl\u00fcy\u00fc, yuxuya meyllilik, \u0259hval-ruhiyy\u0259nin a\u015fa\u011f\u0131 olmas\u0131 v\u0259 s. Bu emosional v\u0259ziyy\u0259tl\u0259r b\u00fct\u00fcn f\u0259sill\u0259rd\u0259 m\u00fc\u015fahid\u0259 oluna bil\u0259r. S\u0259b\u0259bl\u0259r d\u0259 m\u00fcxt\u0259lif ola bil\u0259r.<\/p>\n
Pay\u0131z f\u0259sli is\u0259 h\u0259m d\u0259 q\u0259mginlik, dur\u011funluq g\u0259tirir. Bel\u0259 bir d\u00fc\u015f\u00fcnc\u0259 var ki, pay\u0131zda insanlarda depressiya m\u00fc\u015fahid\u0259 olunur. Klinik psixoloq S\u0259id\u0259 H\u00fcseynova\u00a0Musavat.com<\/strong>-a a\u00e7\u0131qlamas\u0131nda\u00a0 bildirib ki, depressiya v\u0259 ruh d\u00fc\u015fk\u00fcnl\u00fcy\u00fc ayr\u0131-ayr\u0131 anlay\u0131\u015flard\u0131r:<\/p>\n \u201c\u0130ki h\u0259ft\u0259 \u0259rzind\u0259 \u0259hval-ruhiyy\u0259nin a\u015fa\u011f\u0131 olmas\u0131, daimi yor\u011funluq, \u0259traf al\u0259m\u0259 mara\u011f\u0131n azalmas\u0131, h\u0259yatdan z\u00f6vq ala bilm\u0259m\u0259k depressiyan\u0131n \u0259sas \u0259lam\u0259tl\u0259ri ola bil\u0259r.\u00a0 Yuxululuq, yaxud \u0259ksin\u0259, yuxusuzluq, i\u015ftahas\u0131zl\u0131q v\u0259 ya h\u0259dd\u0259n art\u0131q yem\u0259k, intihara meyllilik is\u0259 depressiyan\u0131n yana\u015f\u0131 simptomlar\u0131 hesab olunur. Bu hallar m\u00fc\u015fahid\u0259 olunduqda psixi poz\u011funluq kimi depressiya diaqnozu t\u0259yin oluna bil\u0259r. H\u0259r bir insan h\u0259v\u0259sd\u0259n d\u00fc\u015f\u0259 bil\u0259r. Lakin bu, davaml\u0131 olursa, m\u00fct\u0259x\u0259ssis\u0259 m\u00fcraci\u0259t etm\u0259k laz\u0131md\u0131r\u201d.<\/strong><\/p>\n Bu il pay\u0131z f\u0259slinin g\u0259tirdiyi ruh d\u00fc\u015fk\u00fcnl\u00fcy\u00fc fonunda h\u0259m d\u0259 COV\u0130D-19-a yoluxma qorxusu da insanlar\u0131 narahat edir. Psixoloq, bu v\u0259ziyy\u0259tl\u0259 d\u0259 m\u00fcbariz\u0259 yollar\u0131n\u0131 a\u00e7\u0131qlay\u0131b:<\/p>\n \u201c\u00d6t\u0259n il h\u0259mkarlar\u0131m\u0131zla psixi poz\u011funlu\u011fu olan insanlar aras\u0131nda t\u0259dqiqat apard\u0131q. N\u0259tic\u0259 onu g\u00f6st\u0259rdi ki, psixoloji probleml\u0259rin d\u0259r\u0259c\u0259si k\u0259skinl\u0259\u015fib. Y\u00fcng\u00fcl v\u0259 orta d\u0259r\u0259c\u0259li t\u0259\u015fvi\u015f ke\u00e7ir\u0259n insanlar art\u0131q orta-a\u011f\u0131r d\u0259r\u0259c\u0259li t\u0259\u015fvi\u015f ke\u00e7irm\u0259y\u0259 ba\u015flam\u0131\u015fd\u0131lar. Psixi sa\u011flam insanlarda da bunu m\u00fc\u015fahid\u0259 etdik.\u00a0 M\u0259hdudiyy\u0259tl\u0259r, qeyri-m\u00fc\u0259yy\u0259n v\u0259ziyy\u0259t g\u0259rginlik yarad\u0131r. G\u00fcnd\u0259lik f\u0259aliyy\u0259tin olmas\u0131 faydal\u0131d\u0131r. Fiziki aktivlik d\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. M\u0259hdudiyy\u0259tl\u0259r\u0259 baxmayaraq, insanlar \u00fcnsiyy\u0259td\u0259n qa\u00e7mamal\u0131d\u0131rlar, \u00e7\u00fcnki, bu, virtual h\u0259yata mara\u011f\u0131 art\u0131r\u0131r. \u00d6z\u00fcn\u0259 qapanma da depressiv v\u0259ziyy\u0259t\u0259 g\u0259tirib \u00e7\u0131xara bil\u0259r. \u0130nsan\u0131n t\u0259klikd\u0259 qalmas\u0131 narahat d\u00fc\u015f\u00fcnc\u0259l\u0259ri art\u0131r\u0131r\u201d.<\/strong><\/p>\n Pay\u0131z f\u0259slind\u0259 h\u0259yat ritmini azaltmama\u011fa \u00e7al\u0131\u015fmaq laz\u0131md\u0131r. Psixoloqun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, yay m\u00f6vs\u00fcm\u00fcnd\u0259 istirah\u0259tl\u0259 \u0259laq\u0259dar aktivlik y\u00fcks\u0259k olubsa, bunu qorumaq laz\u0131md\u0131r:<\/p>\n \u201cG\u0259zintil\u0259ri v\u0259 \u00fcnsiyy\u0259ti art\u0131rmaq, ya\u015fad\u0131\u011f\u0131m\u0131z v\u0259 ya i\u015fl\u0259diyimiz m\u0259kanda ki\u00e7ik d\u0259 olsa, d\u0259yi\u015fiklik etm\u0259k faydal\u0131d\u0131r. Pay\u0131z f\u0259sli dumanl\u0131, boz \u00e7alarlarla assosiasiya olunur. \u018ftraf m\u00fchitd\u0259 d\u0259yi\u015fiklik \u0259hval\u0131 y\u00fcks\u0259ld\u0259 bil\u0259r. Bu t\u00f6vsiy\u0259l\u0259r fayda verm\u0259s\u0259, m\u00fct\u0259x\u0259ssis\u0259 m\u00fcraci\u0259t etm\u0259k yax\u015f\u0131 olar. Eyni zamanda, pay\u0131zda hormonal d\u0259yi\u015fiklikl\u0259r olur<\/strong>.\u00a0\u018fg\u0259r ruh d\u00fc\u015fk\u00fcnl\u00fcy\u00fc hormonal probleml\u0259rl\u0259 ba\u011fl\u0131 deyils\u0259, depressiya bar\u0259d\u0259 d\u00fc\u015f\u00fcnm\u0259k olar. Bu diaqnozu is\u0259 psixiatr t\u0259yin edir. Y\u00fcng\u00fcl, orta s\u0259rh\u0259dli depressiyada ancaq psixoterapevtik yard\u0131m yet\u0259rlidir. \u018fg\u0259r depressiya\u00a0 orta-a\u011f\u0131r s\u0259rh\u0259dlidirs\u0259, intihara meyllilik m\u00fc\u015fahid\u0259 olunursa, psixoterapevtik yard\u0131ma paralel olaraq, d\u0259rman m\u00fcalic\u0259si d\u0259 t\u0259tbiq olunmal\u0131d\u0131r\u201d.<\/strong><\/p>\n Pay\u0131z, yay f\u0259slind\u0259n sonra, \u0259l\u0259xsus istirah\u0259td\u0259n sonrak\u0131 ke\u00e7id d\u00f6vr\u00fc oldu\u011fu \u00fc\u00e7\u00fcn depressiv durum yarad\u0131r. Bunu is\u0259 psixoloq G\u00fcl\u0259r M\u0259mm\u0259dova Musavat.com-a m\u00f6vs\u00fcmi ruh d\u00fc\u015fk\u00fcnl\u00fcy\u00fcnd\u0259n dan\u0131\u015fark\u0259n deyib:<\/p>\n \u201cBu, sinir sistemi il\u0259 ba\u011fl\u0131d\u0131r. G\u00fcn q\u0131sal\u0131r, g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131n\u0131n azalmas\u0131 sinir sistemind\u0259 problemi olan, nevrotik pozuntular\u0131 olan insanlara m\u00fc\u0259yy\u0259n m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Hava tutqun olanda \u0259s\u0259bi insanlarda ruh d\u00fc\u015fk\u00fcnl\u00fcy\u00fc yaran\u0131r. Bu da depressiyan\u0131 art\u0131r\u0131r. \u0130stirah\u0259td\u0259n i\u015f rejimin\u0259 qay\u0131dan insanlarda da dur\u011funluq m\u00fc\u015fahid\u0259 olunur. Adaptasiyan\u0131n \u00e7\u0259tin oldu\u011fu qeyd edils\u0259 d\u0259, insanlar m\u0259rh\u0259l\u0259-m\u0259rh\u0259l\u0259 bunun \u00f6hd\u0259sind\u0259n g\u0259lirl\u0259r\u201d.<\/strong><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Melanxoliya, g\u00fccs\u00fczl\u00fck, ruh d\u00fc\u015fk\u00fcnl\u00fcy\u00fc, yuxuya meyllilik, \u0259hval-ruhiyy\u0259nin a\u015fa\u011f\u0131 olmas\u0131 v\u0259 s. Bu emosional v\u0259ziyy\u0259tl\u0259r b\u00fct\u00fcn f\u0259sill\u0259rd\u0259 m\u00fc\u015fahid\u0259 oluna bil\u0259r. S\u0259b\u0259bl\u0259r d\u0259 m\u00fcxt\u0259lif ola bil\u0259r. Pay\u0131z f\u0259sli is\u0259 h\u0259m d\u0259 q\u0259mginlik, dur\u011funluq g\u0259tirir. Bel\u0259 bir d\u00fc\u015f\u00fcnc\u0259 var ki, pay\u0131zda insanlarda depressiya m\u00fc\u015fahid\u0259 olunur. Klinik psixoloq S\u0259id\u0259 H\u00fcseynova\u00a0Musavat.com-a a\u00e7\u0131qlamas\u0131nda\u00a0 bildirib ki, depressiya v\u0259 ruh d\u00fc\u015fk\u00fcnl\u00fcy\u00fc ayr\u0131-ayr\u0131 anlay\u0131\u015flard\u0131r: \u201c\u0130ki h\u0259ft\u0259 \u0259rzind\u0259 \u0259hval-ruhiyy\u0259nin a\u015fa\u011f\u0131 olmas\u0131, daimi yor\u011funluq, \u0259traf al\u0259m\u0259 mara\u011f\u0131n azalmas\u0131, h\u0259yatdan z\u00f6vq ala bilm\u0259m\u0259k depressiyan\u0131n \u0259sas \u0259lam\u0259tl\u0259ri ola bil\u0259r.\u00a0 Yuxululuq, yaxud \u0259ksin\u0259, yuxusuzluq, i\u015ftahas\u0131zl\u0131q v\u0259 ya h\u0259dd\u0259n art\u0131q yem\u0259k, intihara meyllilik is\u0259 depressiyan\u0131n…<\/p>\n","protected":false},"author":2,"featured_media":377879,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/5e44380f865600a1dcc190657e820681.jpg",450,300,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/5e44380f865600a1dcc190657e820681.jpg",450,300,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/5e44380f865600a1dcc190657e820681.jpg",450,300,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/5e44380f865600a1dcc190657e820681-450x280.jpg",450,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/5e44380f865600a1dcc190657e820681.jpg",450,300,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/5e44380f865600a1dcc190657e820681.jpg",450,300,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/5e44380f865600a1dcc190657e820681.jpg",450,300,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/5e44380f865600a1dcc190657e820681.jpg",450,300,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/5e44380f865600a1dcc190657e820681-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/5e44380f865600a1dcc190657e820681.jpg",450,300,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Melanxoliya, g\u00fccs\u00fczl\u00fck, ruh d\u00fc\u015fk\u00fcnl\u00fcy\u00fc, yuxuya meyllilik, \u0259hval-ruhiyy\u0259nin a\u015fa\u011f\u0131 olmas\u0131 v\u0259 s. Bu emosional v\u0259ziyy\u0259tl\u0259r b\u00fct\u00fcn f\u0259sill\u0259rd\u0259 m\u00fc\u015fahid\u0259 oluna bil\u0259r. S\u0259b\u0259bl\u0259r d\u0259 m\u00fcxt\u0259lif ola bil\u0259r. Pay\u0131z f\u0259sli is\u0259 h\u0259m d\u0259 q\u0259mginlik, dur\u011funluq g\u0259tirir. Bel\u0259 bir d\u00fc\u015f\u00fcnc\u0259 var ki, pay\u0131zda insanlarda depressiya m\u00fc\u015fahid\u0259 olunur. Klinik psixoloq S\u0259id\u0259 H\u00fcseynova\u00a0Musavat.com-a a\u00e7\u0131qlamas\u0131nda\u00a0 bildirib ki, depressiya v\u0259 ruh d\u00fc\u015fk\u00fcnl\u00fcy\u00fc ayr\u0131-ayr\u0131 anlay\u0131\u015flard\u0131r:…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/377878"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=377878"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/377878\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/377879"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=377878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=377878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=377878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}