Yay g\u00fcnl\u0259rind\u0259 h\u0259m s\u0259rinl\u0259\u015fdirici kimi, h\u0259m d\u0259 xolesterolu a\u015fa\u011f\u0131 salma\u011fa faydas\u0131 olan qara gaval\u0131 v\u0259 qara gaval\u0131dan haz\u0131rlanan kompot i\u00e7m\u0259k xeyirlidir.<\/p>\n
Qara gaval\u0131 t\u0259sirli diyet lifi qayna\u011f\u0131d\u0131r. Apar\u0131lan son ara\u015fd\u0131rmaya g\u00f6r\u0259, m\u00fcnt\u0259z\u0259m olaraq quru gaval\u0131 istifad\u0259nin t\u0259zyiqi v\u0259 xolesterolu a\u015fa\u011f\u0131 sala bil\u0259c\u0259yi n\u0259tic\u0259sin\u0259 g\u0259linib. H\u0259m\u00e7inin h\u0259m qara gaval\u0131, h\u0259m quru gaval\u0131n\u0131n t\u0259rkibind\u0259 bol miqdarda fenol (qoruyucu x\u00fcsusiyy\u0259tl\u0259ri olan v\u0259 bitkil\u0259rd\u0259 m\u00f6vcud olan t\u0259bii birl\u0259\u015fm\u0259) vard\u0131r.<\/p>\n
Qara gaval\u0131 xolesterola xeyirlidir<\/strong><\/p>\n Qaraciy\u0259r, b\u00f6yr\u0259k v\u0259 revmatizmadan yaranan x\u0259st\u0259likl\u0259rin m\u00fcalic\u0259sind\u0259 qara gaval\u0131 t\u0259sirli d\u0259st\u0259kl\u0259yici m\u0259hsuldur. Qara gaval\u0131 b\u0259d\u0259nin d\u0259miri sormas\u0131na yard\u0131m\u00e7\u0131 olan C vitamini bax\u0131m\u0131ndan z\u0259ngindir v\u0259 eyni zamanda A vitamini, B2 vitamini v\u0259 kalium qayna\u011f\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" Yay g\u00fcnl\u0259rind\u0259 h\u0259m s\u0259rinl\u0259\u015fdirici kimi, h\u0259m d\u0259 xolesterolu a\u015fa\u011f\u0131 salma\u011fa faydas\u0131 olan qara gaval\u0131 v\u0259 qara gaval\u0131dan haz\u0131rlanan kompot i\u00e7m\u0259k xeyirlidir. Qara gaval\u0131 t\u0259sirli diyet lifi qayna\u011f\u0131d\u0131r. Apar\u0131lan son ara\u015fd\u0131rmaya g\u00f6r\u0259, m\u00fcnt\u0259z\u0259m olaraq quru gaval\u0131 istifad\u0259nin t\u0259zyiqi v\u0259 xolesterolu a\u015fa\u011f\u0131 sala bil\u0259c\u0259yi n\u0259tic\u0259sin\u0259 g\u0259linib. H\u0259m\u00e7inin h\u0259m qara gaval\u0131, h\u0259m quru gaval\u0131n\u0131n t\u0259rkibind\u0259 bol miqdarda fenol (qoruyucu x\u00fcsusiyy\u0259tl\u0259ri olan v\u0259 bitkil\u0259rd\u0259 m\u00f6vcud olan t\u0259bii birl\u0259\u015fm\u0259) vard\u0131r. Qara gaval\u0131 xolesterola xeyirlidir Qaraciy\u0259r, b\u00f6yr\u0259k v\u0259 revmatizmadan yaranan x\u0259st\u0259likl\u0259rin m\u00fcalic\u0259sind\u0259 qara gaval\u0131 t\u0259sirli d\u0259st\u0259kl\u0259yici m\u0259hsuldur. Qara gaval\u0131 b\u0259d\u0259nin d\u0259miri sormas\u0131na yard\u0131m\u00e7\u0131 olan C vitamini…<\/p>\n","protected":false},"author":2,"featured_media":377882,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/qara-gavali5.jpg",460,322,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/qara-gavali5.jpg",460,322,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/qara-gavali5.jpg",460,322,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/qara-gavali5-460x280.jpg",460,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/qara-gavali5.jpg",460,322,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/qara-gavali5.jpg",460,322,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/qara-gavali5.jpg",460,322,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/qara-gavali5.jpg",460,322,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/qara-gavali5-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/qara-gavali5.jpg",460,322,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Yay g\u00fcnl\u0259rind\u0259 h\u0259m s\u0259rinl\u0259\u015fdirici kimi, h\u0259m d\u0259 xolesterolu a\u015fa\u011f\u0131 salma\u011fa faydas\u0131 olan qara gaval\u0131 v\u0259 qara gaval\u0131dan haz\u0131rlanan kompot i\u00e7m\u0259k xeyirlidir. Qara gaval\u0131 t\u0259sirli diyet lifi qayna\u011f\u0131d\u0131r. Apar\u0131lan son ara\u015fd\u0131rmaya g\u00f6r\u0259, m\u00fcnt\u0259z\u0259m olaraq quru gaval\u0131 istifad\u0259nin t\u0259zyiqi v\u0259 xolesterolu a\u015fa\u011f\u0131 sala bil\u0259c\u0259yi n\u0259tic\u0259sin\u0259 g\u0259linib. H\u0259m\u00e7inin h\u0259m qara gaval\u0131, h\u0259m quru gaval\u0131n\u0131n t\u0259rkibind\u0259 bol miqdarda fenol…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/377881"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=377881"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/377881\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/377882"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=377881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=377881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=377881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}