{"id":377896,"date":"2021-09-14T15:20:31","date_gmt":"2021-09-14T12:20:31","guid":{"rendered":"http:\/\/arantv.az\/?p=377896"},"modified":"2021-09-14T15:20:31","modified_gmt":"2021-09-14T12:20:31","slug":"koronavirusa-qarsi-immuniteti-mohk%c9%99ml%c9%99ndir%c9%99n-qidalanma-menyusu","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=377896","title":{"rendered":"Koronavirusa qar\u015f\u0131 immuniteti m\u00f6hk\u0259ml\u0259ndir\u0259n &#8211; Q\u0130DALANMA MENYUSU"},"content":{"rendered":"<div><b>Pandemiyada \u0259n \u00f6n\u0259mli m\u0259s\u0259l\u0259 evd\u0259 tez-tez yem\u0259k yeyib ya\u011flanmaq yerin\u0259 \u0259z\u0259l\u0259l\u0259ri qoruyaraq ar\u0131qlamaqd\u0131r. Bunun \u00fc\u00e7\u00fcn g\u00fcnd\u0259 kilo ba\u015f\u0131na 1 qram protein t\u0259rkibli qidalar\u0131 hesablay\u0131b yem\u0259k laz\u0131md\u0131r.<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, t\u00fcrkiy\u0259li dietoloq Selahattin D\u00f6nmez koronavirusa qar\u015f\u0131 qoruyan \u0259n t\u0259sirli qidalanmadan dan\u0131\u015f\u0131b:<\/p>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><\/div>\n<div>\u201c1 \u0259d\u0259d yumurta 6 qram, 4 k\u00fcft\u0259 q\u0259d\u0259r q\u0131rm\u0131z\u0131 \u0259t 20 qram, 1 ki\u00e7ik toyuq sin\u0259si 21 qram, 150 qram somon 30 qram, 150 qram bal\u0131q 35 qram, 1 su st\u0259kan\u0131 tam ya\u011fl\u0131 s\u00fcd 8 qram, 1 kasa tam ya\u011fl\u0131 qat\u0131q 8 qram, 1 su st\u0259kan\u0131 kefir 8 qram, 1 su st\u0259kan\u0131 ayran 6 qram, 2 dilim a\u011f pendir 12 qramd\u0131r.<\/div>\n<div><\/div>\n<div>1 kasa quru paxlal\u0131lar 12 qram, 1 ovuc i\u00e7i quru yemi\u015f 4-6 qram, 1 qab \u0259tsiz t\u0259r\u0259v\u0259zl\u0259r 2-3 qram, 1 orta boy meyv\u0259l\u0259r 1 qram protein t\u0259rkiblidir.<\/div>\n<div><\/div>\n<div>Yem\u0259k m\u00fctl\u0259q 3 \u0259sas v\u0259 3 ara olmal\u0131, g\u00fcnorta karbohidrat t\u0259rkibli qidalar\u0131n miqdar\u0131 azald\u0131lmal\u0131, yem\u0259k v\u0259 salatlara \u0259lav\u0259 edil\u0259n sa\u011flam ya\u011f miqdar\u0131 n\u0259zar\u0259td\u0259 saxlan\u0131lmal\u0131d\u0131r.<\/div>\n<div><\/div>\n<div>Qidalanman\u0131zda immunitet rolu oynayan A, C, E vitaminl\u0259ri v\u0259 sink, h\u00fcceyr\u0259 immuniteti \u00fc\u00e7\u00fcn A, B6, B12, C, D, E, folik asit vitaminl\u0259ri, d\u0259mir, sink, mis v\u0259 selenyum minerallar\u0131, antitell\u0259r \u00fc\u00e7\u00fcn is\u0259 A, B6, B12, D, E v\u0259 folik asit vitaminl\u0259ri, sink, mis v\u0259 selenyum minerallar\u0131 il\u0259 z\u0259ngin qidalar se\u00e7\u0259r\u0259k immunitetinizi g\u00fccl\u00fc saxlaya bil\u0259rsiniz.<\/div>\n<div><\/div>\n<div>Bundan ba\u015fqa s\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131, \u0259t &#8211; yumurta &#8211; quru paxlal\u0131lar, t\u0259z\u0259 t\u0259r\u0259v\u0259zl\u0259r, meyv\u0259l\u0259r, tax\u0131ll\u0131lar g\u00fcn \u0259rzind\u0259 qidalar\u0131n\u0131z aras\u0131nda olsun.<\/div>\n<div><\/div>\n<div>\u0130mmunitet sistemini d\u00fcz\u0259nl\u0259y\u0259n b\u0259sl\u0259nm\u0259 proqram\u0131:<\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>Oyan\u0131nca<\/b>: 1 su st\u0259kan otaq temperaturundak\u0131 suya biraz propolis damc\u0131lad\u0131b i\u00e7in<\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>S\u0259h\u0259r yem\u0259yi:<\/b>\u00a01 \u0259d\u0259d qaynad\u0131lm\u0131\u015f yumurta 1 dilim ya\u011fl\u0131 pendir 1 dilim bu\u011fda \u00e7\u00f6r\u0259yi bol pomidor, bib\u0259r, g\u00f6y\u0259rti, xiyar. Bu t\u0259r\u0259v\u0259zl\u0259rin \u00fcz\u0259rin\u0259 1 yem\u0259k qa\u015f\u0131\u011f\u0131 zeytun ya\u011f\u0131 \u0259lav\u0259 edirsiniz.<\/div>\n<div><\/div>\n<div><b>G\u00fcnort<\/b>a: 4 yem\u0259k qa\u015f\u0131\u011f\u0131 ya\u015f\u0131l m\u0259rci yem\u0259yi ya da ist\u0259nil\u0259n quru paxlal\u0131lar\u0131n yan\u0131nda qat\u0131q v\u0259 immunitet salat\u0131 v\u0259 ya 4 yem\u0259k qa\u015f\u0131\u011f\u0131 t\u0259r\u0259v\u0259z yem\u0259yi yan\u0131na 3 yem\u0259k qa\u015f\u0131\u011f\u0131 qat\u0131q v\u0259 immunitet salat\u0131<\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>\u0130mmunitet salat\u0131:<\/b>\u00a0Pomidor, r\u0259nd\u0259l\u0259nmi\u015f k\u00f6k, g\u00f6y\u0259rti, ya\u015f\u0131l bib\u0259r, q\u0131rm\u0131z\u0131 bib\u0259r, quru so\u011fan, sar\u0131msaq, 2 yem\u0259k qa\u015f\u0131\u011f\u0131 zeytun ya\u011f\u0131, 2 yem\u0259k qa\u015f\u0131\u011f\u0131 qaynad\u0131lm\u0131\u015f bulqur ya da bu\u011fda v\u0259 bol limon s\u0131xaraq haz\u0131rlay\u0131n.<\/div>\n<div><\/div>\n<div><b>Ara:<\/b>\u00a01 su st\u0259kan\u0131 s\u00fcd, ayran, kefir v\u0259 ya 20 \u0259d\u0259d f\u0131nd\u0131q v\u0259 ya 20 \u0259d\u0259d badam<\/div>\n<div><\/div>\n<div><b>Ax\u015fam:<\/b>\u00a0H\u0259r k\u0259s \u00f6z ovucu q\u0259d\u0259r se\u00e7diyi \u0259t yem\u0259yi, yan\u0131nda immunitet salat\u0131<\/div>\n<div><\/div>\n<div><b>Ara:<\/b>\u00a01 alma, yar\u0131m banan, 1 \u0259d\u0259d porta\u011fal, 1 \u0259d\u0259d kivi v\u0259 ya yar\u0131m qreyfurt<\/div>\n<div>Yatark\u0259n 1 su st\u0259kan\u0131 il\u0131q suya saf propolis<\/div>\n<div><\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2021-09-14-15-47-11QCggH0u5tNVjsnrEdZV7_file.jpeg\" data-filename=\"\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pandemiyada \u0259n \u00f6n\u0259mli m\u0259s\u0259l\u0259 evd\u0259 tez-tez yem\u0259k yeyib ya\u011flanmaq yerin\u0259 \u0259z\u0259l\u0259l\u0259ri qoruyaraq ar\u0131qlamaqd\u0131r. Bunun \u00fc\u00e7\u00fcn g\u00fcnd\u0259 kilo ba\u015f\u0131na 1 qram protein t\u0259rkibli qidalar\u0131 hesablay\u0131b yem\u0259k laz\u0131md\u0131r. \u00a0 ARANTV.AZ x\u0259b\u0259r verir ki, t\u00fcrkiy\u0259li dietoloq Selahattin D\u00f6nmez koronavirusa qar\u015f\u0131 qoruyan \u0259n t\u0259sirli qidalanmadan dan\u0131\u015f\u0131b: \u201c1 \u0259d\u0259d yumurta 6 qram, 4 k\u00fcft\u0259 q\u0259d\u0259r q\u0131rm\u0131z\u0131 \u0259t 20 qram, 1 ki\u00e7ik toyuq sin\u0259si 21 qram, 150 qram somon 30 qram, 150 qram bal\u0131q 35 qram, 1 su st\u0259kan\u0131 tam ya\u011fl\u0131 s\u00fcd 8 qram, 1 kasa tam ya\u011fl\u0131 qat\u0131q 8 qram, 1 su st\u0259kan\u0131 kefir 8&hellip;<\/p>\n","protected":false},"author":2,"featured_media":377898,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/2021-09-14-15-47-23ymRXf3Fq252a8ohMMi6q_file.jpg",1000,667,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/2021-09-14-15-47-23ymRXf3Fq252a8ohMMi6q_file.jpg",1000,667,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/2021-09-14-15-47-23ymRXf3Fq252a8ohMMi6q_file.jpg",1000,667,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/2021-09-14-15-47-23ymRXf3Fq252a8ohMMi6q_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/2021-09-14-15-47-23ymRXf3Fq252a8ohMMi6q_file-547x365.jpg",547,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/2021-09-14-15-47-23ymRXf3Fq252a8ohMMi6q_file-840x560.jpg",640,427,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/2021-09-14-15-47-23ymRXf3Fq252a8ohMMi6q_file.jpg",1000,667,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/2021-09-14-15-47-23ymRXf3Fq252a8ohMMi6q_file.jpg",1000,667,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/2021-09-14-15-47-23ymRXf3Fq252a8ohMMi6q_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/2021-09-14-15-47-23ymRXf3Fq252a8ohMMi6q_file-1000x620.jpg",1000,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Pandemiyada \u0259n \u00f6n\u0259mli m\u0259s\u0259l\u0259 evd\u0259 tez-tez yem\u0259k yeyib ya\u011flanmaq yerin\u0259 \u0259z\u0259l\u0259l\u0259ri qoruyaraq ar\u0131qlamaqd\u0131r. Bunun \u00fc\u00e7\u00fcn g\u00fcnd\u0259 kilo ba\u015f\u0131na 1 qram protein t\u0259rkibli qidalar\u0131 hesablay\u0131b yem\u0259k laz\u0131md\u0131r. \u00a0 ARANTV.AZ x\u0259b\u0259r verir ki, t\u00fcrkiy\u0259li dietoloq Selahattin D\u00f6nmez koronavirusa qar\u015f\u0131 qoruyan \u0259n t\u0259sirli qidalanmadan dan\u0131\u015f\u0131b: \u201c1 \u0259d\u0259d yumurta 6 qram, 4 k\u00fcft\u0259 q\u0259d\u0259r q\u0131rm\u0131z\u0131 \u0259t 20 qram, 1&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/377896"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=377896"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/377896\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/377898"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=377896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=377896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=377896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}