Bununla da\u00a0 art\u0131q \u00e7\u0259kid\u0259n azad olmaq v\u0259 ideal \u00e7\u0259kinizi \u00f6m\u00fcr boyu qorumaq \u00fc\u00e7\u00fcn p\u0259hriz saxlama\u011f\u0131n\u0131za ehtiyac qalmayacaq.<\/p>\n
Sad\u0259c\u0259 nizaml\u0131 v\u0259 kifay\u0259t q\u0259d\u0259r qidalanaraq, \u00f6z\u00fcn\u00fcz\u0259 uy\u011fun yeni bir qidalanma proqram\u0131 t\u0259rtib ed\u0259r\u0259k, \u00f6m\u00fcr boyu ideal \u00e7\u0259kinizi qoruyub saxlama\u011f\u0131n\u0131z m\u00fcmk\u00fcnd\u00fcr. \u00dcst\u0259lik, ac qalmadan v\u0259 he\u00e7 bir qida m\u0259hdudla\u015fd\u0131rmas\u0131 olmadan. Art\u0131q \u00e7\u0259kid\u0259n azad olmaq \u00fc\u00e7\u00fcn sad\u0259c\u0259 bir ne\u00e7\u0259 qaydalara riay\u0259t etm\u0259niz m\u0259sl\u0259h\u0259tdir.<\/p>\n
M\u0259s\u0259l\u0259n, \u00e7ox tez ar\u0131qlama\u011fa \u00e7al\u0131\u015f\u0131b, yorucu i\u015f g\u00fcnl\u0259rind\u0259n sonra saatlarla m\u0259\u015fq etm\u0259kd\u0259ns\u0259, h\u0259ft\u0259l\u0259rl\u0259 \u015f\u00fcbh\u0259li v\u0259 m\u00fcbahis\u0259li p\u0259hriz saxlamaqla \u00e7ox g\u0259zm\u0259y\u0259 v\u0259 az yem\u0259y\u0259 \u00e7al\u0131\u015fsan\u0131z t\u0259dric\u0259n, amma daha real n\u0259tic\u0259 \u0259ld\u0259 ed\u0259 bil\u0259rsiniz. Ax\u015famlar olmaq \u015f\u0259rtil\u0259 y\u00fcng\u00fcl meyv\u0259, t\u0259r\u0259v\u0259zl\u0259 kifay\u0259tl\u0259nm\u0259k siz\u0259 m\u0259qs\u0259diniz\u0259 \u00e7atmaqda k\u00f6m\u0259k ed\u0259 bil\u0259r. Ax\u015fam saat s\u0259kkizd\u0259n sonra\u00a0 yem\u0259k, is\u0259 \u00fcmumiyy\u0259tl\u0259, m\u0259sl\u0259h\u0259t deyil.<\/p>\n
M\u0259tb\u0259xinizd\u0259n kolbasa, tort, cips kimi qidalar\u0131 v\u0259 \u00abr\u0259ngli\u00bb sular\u0131 \u00e7al\u0131\u015f\u0131n bird\u0259f\u0259lik uzaqla\u015fd\u0131r\u0131n.<\/p>\n
Acd\u0131\u011f\u0131n\u0131z zaman qar\u015f\u0131n\u0131za \u00e7\u0131xan, ya da a\u011f\u0131l\u0131n\u0131za g\u0259l\u0259n h\u0259r \u015feyi yem\u0259yin. Ekoloji c\u0259h\u0259td\u0259n t\u0259miz v\u0259 kalorili yem\u0259kl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verin. Doyana q\u0259d\u0259r yem\u0259yin. Bu, q\u0131z\u0131l qaydalar\u0131n biridir, b\u0259lk\u0259 d\u0259 birincisidir. H\u0259r g\u00fcn \u015forba i\u00e7m\u0259y\u0259 ad\u0259t edin, bunu h\u0259yat t\u0259rzin\u0259 \u00e7evirin. So\u011fan, ke\u015fni\u015f v\u0259 \u015f\u00fcy\u00fcd qat\u0131lan \u015forba h\u0259m yax\u015f\u0131 bir qidad\u0131r, h\u0259m h\u0259zm prosesini yax\u015f\u0131la\u015fd\u0131rma\u011fa, h\u0259m d\u0259 b\u0259d\u0259nd\u0259n art\u0131q madd\u0259l\u0259ri \u00e7\u0131xarma\u011fa k\u00f6m\u0259k edir.<\/p>\n
Q\u0131z\u0131l qaydalar\u0131ndan biri d\u0259 spirtli i\u00e7kil\u0259rd\u0259n uzaq olmaqd\u0131r.\u00a0 Spirtli i\u00e7ki i\u00e7\u0259nd\u0259 insan normadan iki, \u00fc\u00e7 d\u0259f\u0259 \u00e7ox yeyir .<\/p>\n
Qoz-f\u0131nd\u0131\u011f\u0131 g\u00fcnd\u0259lik menyunuzdan \u0259skik etm\u0259yin.Bu \u00e7\u0259r\u0259zl\u0259rd\u0259 olan\u00a0 \u00a0vitaminl\u0259r h\u0259m m\u0259d\u0259-ba\u011f\u0131rsaq sistemin\u0259, \u00fcmumiyy\u0259tl\u0259, orqanizm\u0259 xeyirdir, eyni zamanda, kalorili oldu\u011fundan i\u015ftahan\u0131 k\u00fcsd\u00fcr\u00fcr v\u0259 sizi ax\u015fam \u00e7ox yem\u0259k problemind\u0259n azad edir. AB\u015e aliml\u0259rinin apard\u0131\u011f\u0131 \u00a0\u00a0t\u0259dqiqatlar n\u0259tic\u0259sind\u0259 m\u0259lum olub ki, \u00a0qoz, f\u0131nd\u0131q l\u0259p\u0259si, h\u0259tta g\u00fcn\u0259baxan tumu insan\u0131 b\u0259d xass\u0259li \u015fi\u015fl\u0259rd\u0259n qoruyur. \u00a0Aliml\u0259rin dedikl\u0259rin\u0259 g\u00f6r\u0259, bu \u00e7\u0259r\u0259zl\u0259rl\u0259 qidalanan insanlar x\u0259r\u00e7\u0259ng x\u0259st\u0259liyin\u0259 \u00fcmumi normadan 2-3 d\u0259f\u0259 az tutulurlar.<\/p>\n
Unutmay\u0131n s\u0259h\u0259r evd\u0259n ac \u00e7\u0131xmay\u0131n. M\u00fctl\u0259q s\u0259h\u0259r yem\u0259yinizi vaxt\u0131nda yeyin, \u00e7\u00fcnk\u00fc bu, h\u0259m sa\u011flaml\u0131\u011f\u0131za xeyirlidir, h\u0259m d\u0259 sizi g\u00fcn \u0259rzind\u0259 tox saxlay\u0131r.<\/p>\n
Art\u0131q \u00e7\u0259kid\u0259n xilas olmaq \u00fc\u00e7\u00fcn h\u0259ft\u0259d\u0259 bir d\u0259f\u0259 detoks g\u00fcnl\u0259ri edin. \u0130ll\u0259rin t\u0259cr\u00fcb\u0259si g\u00f6st\u0259rir ki, bu qayda il\u0259 siz sa\u011flaml\u0131\u011f\u0131n\u0131za he\u00e7 bir ziyan vurmadan, bir ayda on kiloya q\u0259d\u0259r art\u0131q \u00e7\u0259kid\u0259n azad ola bil\u0259rsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bununla da\u00a0 art\u0131q \u00e7\u0259kid\u0259n azad olmaq v\u0259 ideal \u00e7\u0259kinizi \u00f6m\u00fcr boyu qorumaq \u00fc\u00e7\u00fcn p\u0259hriz saxlama\u011f\u0131n\u0131za ehtiyac qalmayacaq. Sad\u0259c\u0259 nizaml\u0131 v\u0259 kifay\u0259t q\u0259d\u0259r qidalanaraq, \u00f6z\u00fcn\u00fcz\u0259 uy\u011fun yeni bir qidalanma proqram\u0131 t\u0259rtib ed\u0259r\u0259k, \u00f6m\u00fcr boyu ideal \u00e7\u0259kinizi qoruyub saxlama\u011f\u0131n\u0131z m\u00fcmk\u00fcnd\u00fcr. \u00dcst\u0259lik, ac qalmadan v\u0259 he\u00e7 bir qida m\u0259hdudla\u015fd\u0131rmas\u0131 olmadan. Art\u0131q \u00e7\u0259kid\u0259n azad olmaq \u00fc\u00e7\u00fcn sad\u0259c\u0259 bir ne\u00e7\u0259 qaydalara riay\u0259t etm\u0259niz m\u0259sl\u0259h\u0259tdir. M\u0259s\u0259l\u0259n, \u00e7ox tez ar\u0131qlama\u011fa \u00e7al\u0131\u015f\u0131b, yorucu i\u015f g\u00fcnl\u0259rind\u0259n sonra saatlarla m\u0259\u015fq etm\u0259kd\u0259ns\u0259, h\u0259ft\u0259l\u0259rl\u0259 \u015f\u00fcbh\u0259li v\u0259 m\u00fcbahis\u0259li p\u0259hriz saxlamaqla \u00e7ox g\u0259zm\u0259y\u0259 v\u0259 az yem\u0259y\u0259 \u00e7al\u0131\u015fsan\u0131z t\u0259dric\u0259n, amma daha real n\u0259tic\u0259 \u0259ld\u0259 ed\u0259…<\/p>\n","protected":false},"author":2,"featured_media":377911,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/9d741ec3163162080241404163910731656.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/9d741ec3163162080241404163910731656.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/9d741ec3163162080241404163910731656.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/9d741ec3163162080241404163910731656-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/9d741ec3163162080241404163910731656-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/9d741ec3163162080241404163910731656-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/9d741ec3163162080241404163910731656.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/9d741ec3163162080241404163910731656.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/9d741ec3163162080241404163910731656-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/9d741ec3163162080241404163910731656.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Bununla da\u00a0 art\u0131q \u00e7\u0259kid\u0259n azad olmaq v\u0259 ideal \u00e7\u0259kinizi \u00f6m\u00fcr boyu qorumaq \u00fc\u00e7\u00fcn p\u0259hriz saxlama\u011f\u0131n\u0131za ehtiyac qalmayacaq. Sad\u0259c\u0259 nizaml\u0131 v\u0259 kifay\u0259t q\u0259d\u0259r qidalanaraq, \u00f6z\u00fcn\u00fcz\u0259 uy\u011fun yeni bir qidalanma proqram\u0131 t\u0259rtib ed\u0259r\u0259k, \u00f6m\u00fcr boyu ideal \u00e7\u0259kinizi qoruyub saxlama\u011f\u0131n\u0131z m\u00fcmk\u00fcnd\u00fcr. \u00dcst\u0259lik, ac qalmadan v\u0259 he\u00e7 bir qida m\u0259hdudla\u015fd\u0131rmas\u0131 olmadan. Art\u0131q \u00e7\u0259kid\u0259n azad olmaq \u00fc\u00e7\u00fcn sad\u0259c\u0259 bir ne\u00e7\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/377906"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=377906"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/377906\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/377911"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=377906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=377906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=377906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}