Qida m\u0259hsullar\u0131 i\u00e7\u0259risind\u0259 \u0259ks\u0259r insanlar\u0131n, x\u00fcsusil\u0259 u\u015faqlar\u0131n xo\u015flad\u0131\u011f\u0131 \u015fokolad v\u0259 \u015fokoladl\u0131 m\u0259hsullar d\u00fcnyan\u0131n \u0259n populyar desertl\u0259rind\u0259n biri hesab edilir.<\/p>\n
M\u00fcxt\u0259lif n\u00f6vl\u0259ri olan \u015fokoladlar\u0131n t\u0259rkibi t\u0259bii v\u0259 qar\u0131\u015f\u0131q olur. T\u0259bii \u015fokolad yaln\u0131z kakao \u00e7\u0259yird\u0259yi (ya\u011f\u0131) v\u0259 \u015f\u0259k\u0259rd\u0259n al\u0131n\u0131r, qar\u0131\u015f\u0131q \u015fokolad\u0131n istehsal\u0131nda is\u0259 bu iki \u0259sas inqrediyentd\u0259n \u0259lav\u0259 s\u00fcd, q\u0259hv\u0259, qoz v\u0259 dig\u0259r qida m\u0259hsullar\u0131ndan istifad\u0259 edilir. Bir \u00e7ox insanlar\u0131n fikrinc\u0259, \u015fokolad\u0131n ziyan\u0131 onun xeyrind\u0259n daha \u00e7oxdur. B\u0259s \u0259slind\u0259 o faydal\u0131d\u0131r, yoxsa insan orqanizmi \u00fc\u00e7\u00fcn ziyanl\u0131d\u0131r?<\/p>\n
Sual\u0131m\u0131z\u0131 cavabland\u0131ran h\u0259kim-dietoloq N\u0259rgiz N\u0259zirova “\u015e\u0259rq”\u0259 a\u00e7\u0131qlamas\u0131nda bildirib ki, \u015fokolad \u00fcr\u0259k v\u0259 x\u0259r\u00e7\u0259ng kimi x\u0259st\u0259likl\u0259rl\u0259 m\u00fcbariz\u0259 apar\u0131r. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, o, x\u00fcsusil\u0259 qad\u0131nlar\u0131n psixologiyas\u0131 \u00fcz\u0259rind\u0259 m\u00fcsb\u0259t t\u0259sirl\u0259r\u0259 malikdir:<\/p>\n
“\u015eokolad sinir sistemini stimulla\u015fd\u0131r\u0131r. \u018fqli f\u0259aliyy\u0259t il\u0259 m\u0259\u015f\u011ful olan insanlara bu m\u0259hsul olduqca b\u00f6y\u00fck xeyir g\u0259tir\u0259 bil\u0259r. \u015eokolad yadda\u015f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, insanlara stress v\u0259 depressiyadan \u00e7\u0131xma\u011fa k\u00f6m\u0259k edir”.<\/p>\n
Dietoloq qeyd edib ki, g\u00fccl\u00fc di\u015fl\u0259r b\u0259d\u0259nd\u0259 olan florun miqdar\u0131ndan as\u0131l\u0131d\u0131r: “\u015eokolad is\u0259 bu madd\u0259 il\u0259 boldur. Karamel v\u0259 dig\u0259r bu kimi \u015firniyyatlarla m\u00fcqayis\u0259d\u0259 \u015fokolad bizim di\u015fl\u0259rimiz \u00fc\u00e7\u00fcn qat-qat t\u0259hl\u00fck\u0259sizdir.<\/p>\n
\u015eokolad\u0131n t\u0259rkibind\u0259ki madd\u0259l\u0259r insanda xo\u015fb\u0259xtlik hormonunu art\u0131r\u0131r. Onun t\u0259rkibind\u0259ki ya\u011f qandak\u0131 xolesterinin artmas\u0131na s\u0259b\u0259b olmur. \u015eokolad allergiyaya s\u0259b\u0259b ola bil\u0259r ki, allergiyalara meyilli olan insanlar bu m\u0259hsuldan imtina etm\u0259lidir.<\/p>\n
Ondan kosmetologiyada \u00e7ox geni\u015f istifad\u0259 edirl\u0259r. \u015eokolad d\u0259rini daha yum\u015faq, z\u0259rif v\u0259 cavan edir. H\u0259m\u00e7inin \u015fokolad\u0131n saxlanma \u015f\u0259raitin\u0259 d\u0259 x\u00fcsusil\u0259 diqq\u0259t edilm\u0259lidir.<\/p>\n
\u015eokolad\u0131n saxlanmas\u0131 \u00fc\u00e7\u00fcn optimal temperatur 18\u00b13\u00b0S, r\u00fctub\u0259t is\u0259 75 faiz hesab edilir. \u015eokolad\u0131 G\u00fcn\u0259\u015fin birba\u015fa d\u00fc\u015f\u0259n \u015f\u00fcalar\u0131ndan qorumaq laz\u0131md\u0131r. Onu s\u0259rin yerd\u0259 saxlamaq daha m\u0259qs\u0259d\u0259uy\u011fundur”.<\/p>\n","protected":false},"excerpt":{"rendered":"
Qida m\u0259hsullar\u0131 i\u00e7\u0259risind\u0259 \u0259ks\u0259r insanlar\u0131n, x\u00fcsusil\u0259 u\u015faqlar\u0131n xo\u015flad\u0131\u011f\u0131 \u015fokolad v\u0259 \u015fokoladl\u0131 m\u0259hsullar d\u00fcnyan\u0131n \u0259n populyar desertl\u0259rind\u0259n biri hesab edilir. M\u00fcxt\u0259lif n\u00f6vl\u0259ri olan \u015fokoladlar\u0131n t\u0259rkibi t\u0259bii v\u0259 qar\u0131\u015f\u0131q olur. T\u0259bii \u015fokolad yaln\u0131z kakao \u00e7\u0259yird\u0259yi (ya\u011f\u0131) v\u0259 \u015f\u0259k\u0259rd\u0259n al\u0131n\u0131r, qar\u0131\u015f\u0131q \u015fokolad\u0131n istehsal\u0131nda is\u0259 bu iki \u0259sas inqrediyentd\u0259n \u0259lav\u0259 s\u00fcd, q\u0259hv\u0259, qoz v\u0259 dig\u0259r qida m\u0259hsullar\u0131ndan istifad\u0259 edilir. Bir \u00e7ox insanlar\u0131n fikrinc\u0259, \u015fokolad\u0131n ziyan\u0131 onun xeyrind\u0259n daha \u00e7oxdur. B\u0259s \u0259slind\u0259 o faydal\u0131d\u0131r, yoxsa insan orqanizmi \u00fc\u00e7\u00fcn ziyanl\u0131d\u0131r? Sual\u0131m\u0131z\u0131 cavabland\u0131ran h\u0259kim-dietoloq N\u0259rgiz N\u0259zirova “\u015e\u0259rq”\u0259 a\u00e7\u0131qlamas\u0131nda bildirib ki, \u015fokolad \u00fcr\u0259k v\u0259 x\u0259r\u00e7\u0259ng kimi x\u0259st\u0259likl\u0259rl\u0259 m\u00fcbariz\u0259…<\/p>\n","protected":false},"author":2,"featured_media":377995,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/sokolad_994.jpg",640,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/sokolad_994.jpg",640,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/sokolad_994.jpg",640,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/sokolad_994-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/sokolad_994-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/sokolad_994.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/sokolad_994.jpg",640,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/sokolad_994.jpg",640,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/sokolad_994-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/sokolad_994.jpg",640,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Qida m\u0259hsullar\u0131 i\u00e7\u0259risind\u0259 \u0259ks\u0259r insanlar\u0131n, x\u00fcsusil\u0259 u\u015faqlar\u0131n xo\u015flad\u0131\u011f\u0131 \u015fokolad v\u0259 \u015fokoladl\u0131 m\u0259hsullar d\u00fcnyan\u0131n \u0259n populyar desertl\u0259rind\u0259n biri hesab edilir. M\u00fcxt\u0259lif n\u00f6vl\u0259ri olan \u015fokoladlar\u0131n t\u0259rkibi t\u0259bii v\u0259 qar\u0131\u015f\u0131q olur. T\u0259bii \u015fokolad yaln\u0131z kakao \u00e7\u0259yird\u0259yi (ya\u011f\u0131) v\u0259 \u015f\u0259k\u0259rd\u0259n al\u0131n\u0131r, qar\u0131\u015f\u0131q \u015fokolad\u0131n istehsal\u0131nda is\u0259 bu iki \u0259sas inqrediyentd\u0259n \u0259lav\u0259 s\u00fcd, q\u0259hv\u0259, qoz v\u0259 dig\u0259r qida m\u0259hsullar\u0131ndan istifad\u0259 edilir.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/377991"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=377991"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/377991\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/377995"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=377991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=377991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=377991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}