{"id":379347,"date":"2021-09-17T15:00:01","date_gmt":"2021-09-17T12:00:01","guid":{"rendered":"http:\/\/arantv.az\/?p=379347"},"modified":"2021-09-17T15:00:01","modified_gmt":"2021-09-17T12:00:01","slug":"ariqlamaq-ist%c9%99yirsinizs%c9%99-bunlari-etm%c9%99yin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=379347","title":{"rendered":"Ar\u0131qlamaq ist\u0259yirsinizs\u0259, bunlar\u0131 etm\u0259yin"},"content":{"rendered":"<p><strong>Ar\u0131qlamaq, art\u0131q \u00e7\u0259kid\u0259n xilas olmaq h\u0259r k\u0259sin arzusudur. Bunun \u00fc\u00e7\u00fcn ilk n\u00f6vb\u0259d\u0259 p\u0259hriz saxlay\u0131b, idmanla m\u0259\u015f\u011ful oluruq. Amma b\u0259z\u0259n bu da ar\u0131qlama\u011fa k\u00f6m\u0259k etmir. B\u0259s, bunun s\u0259b\u0259bi n\u0259dir?<\/strong><\/p>\n<div id=\"AdviadNativeVideo0\" class=\"AdviadNativeVideo\"><\/div>\n<p><strong>ARANTV.AZ\u00a0<\/strong> x\u0259b\u0259r verir ki, ki\u015fil\u0259r qad\u0131nlara nisb\u0259d\u0259n gec \u00e7\u0259ki at\u0131r. Buna s\u0259b\u0259b is\u0259 onlar\u0131n b\u0259zi v\u0259rdi\u015fl\u0259ridir.<\/p>\n<p><strong>1.\u00a0Yedikl\u0259riniz\u0259 diqq\u0259t edin<br \/>\n<\/strong>G\u00fcn \u0259rzind\u0259 ne\u00e7\u0259 d\u0259f\u0259 yem\u0259k yes\u0259niz, ham\u0131s\u0131n\u0131n kalorisini hesablay\u0131n. \u00c7al\u0131\u015f\u0131n, g\u00fcnorta yem\u0259yi 500, \u015fam is\u0259 100-200 kalorini \u00f6tm\u0259sin.<\/p>\n<p><strong>2.\u00a0T\u0259l\u0259sik yem\u0259k<br \/>\n<\/strong>Amerikal\u0131 m\u00fct\u0259x\u0259ssisl\u0259r s\u00fcbut edibl\u0259r ki, t\u0259l\u0259sik v\u0259 tez yem\u0259k qidan\u0131n piy\u0259 \u00e7evrilm\u0259sin\u0259 s\u0259b\u0259b olur. Buna g\u00f6r\u0259 d\u0259 yem\u0259k yey\u0259rk\u0259n \u00e7al\u0131\u015f\u0131n, asta olas\u0131n\u0131z. Bel\u0259c\u0259, m\u0259d\u0259niz tez doyacaq, qida rahat h\u0259zm edil\u0259c\u0259k.<\/p>\n<p><strong>3.\u00a0Televizor qar\u015f\u0131s\u0131nda yeyib v\u0259 yatmaq<br \/>\n<\/strong>Televizora baxanda adama i\u015ftah g\u0259ldiyi, ham\u0131ya m\u0259lumdur. Amma yedikd\u0259n sonra televizora baxa-baxa\u00a0 divanda yatma\u011f\u0131n ondan da ziyanl\u0131 oldu\u011fu m\u00fc\u0259yy\u0259nl\u0259\u015fib. Bel\u0259 ki, yedikd\u0259n sonra televizora baxan insan\u0131n beyni ba\u015fqa m\u00f6vzuya k\u00f6kl\u0259nir v\u0259 qida yax\u015f\u0131 h\u0259zm olunmur, piy qat\u0131 \u00e7oxal\u0131r.<\/p>\n<p><strong>4.\u00a0\u0130stirah\u0259td\u0259 olmaz<br \/>\n<\/strong>\u0130stirah\u0259t g\u00fcnl\u0259ri yediyiniz h\u0259r bir qida k\u00f6k\u0259lm\u0259yiniz\u0259 s\u0259b\u0259b olacaq. Adi g\u00fcnl\u0259rd\u0259 h\u0259r\u0259k\u0259t etdiyiniz \u00fc\u00e7\u00fcn yem\u0259k o q\u0259d\u0259r d\u0259 k\u00f6k\u0259ltmir. \u0130stirah\u0259t g\u00fcn\u00fc is\u0259 tam \u0259ksin\u0259, b\u00fct\u00fcn yem\u0259kl\u0259r ya\u011fa \u00e7evrildiyind\u0259n,\u00a0 art\u0131q \u00e7\u0259kiy\u0259 g\u0259tirib \u00e7\u0131xar\u0131r.<\/p>\n<p><strong>5.\u00a0Aldanmay\u0131n<br \/>\n<\/strong>Kinoteatrdak\u0131 pop-korn, klubdak\u0131 f\u0131sd\u0131q, evd\u0259ki \u00e7ips\u2026 Bunlar\u0131n n\u0259 q\u0259d\u0259r ziyan oldu\u011funu bilirsinizmi? Bir ovuc pop-korn 400 kaloridir. Buna g\u00f6r\u0259 d\u0259 bu tip qidalardan uzaq olma\u011f\u0131n\u0131z m\u0259sl\u0259h\u0259tdir.<\/p>\n<p><strong>6.\u00a0\u0130\u00e7ki<br \/>\n<\/strong>Ki\u015fil\u0259rin k\u00f6k\u0259lm\u0259sin\u0259 s\u0259b\u0259b spirtli i\u00e7kidir. \u018fn az\u0131 bir h\u0259ft\u0259 piv\u0259, araq v\u0259 ya viski i\u00e7m\u0259yin. Sonra yenid\u0259n \u00e7\u0259kinizi yoxlay\u0131n, bir ne\u00e7\u0259 kiloqram atd\u0131\u011f\u0131n\u0131z\u0131 g\u00f6r\u0259c\u0259ksiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ar\u0131qlamaq, art\u0131q \u00e7\u0259kid\u0259n xilas olmaq h\u0259r k\u0259sin arzusudur. Bunun \u00fc\u00e7\u00fcn ilk n\u00f6vb\u0259d\u0259 p\u0259hriz saxlay\u0131b, idmanla m\u0259\u015f\u011ful oluruq. Amma b\u0259z\u0259n bu da ar\u0131qlama\u011fa k\u00f6m\u0259k etmir. B\u0259s, bunun s\u0259b\u0259bi n\u0259dir? ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, ki\u015fil\u0259r qad\u0131nlara nisb\u0259d\u0259n gec \u00e7\u0259ki at\u0131r. Buna s\u0259b\u0259b is\u0259 onlar\u0131n b\u0259zi v\u0259rdi\u015fl\u0259ridir. 1.\u00a0Yedikl\u0259riniz\u0259 diqq\u0259t edin G\u00fcn \u0259rzind\u0259 ne\u00e7\u0259 d\u0259f\u0259 yem\u0259k yes\u0259niz, ham\u0131s\u0131n\u0131n kalorisini hesablay\u0131n. \u00c7al\u0131\u015f\u0131n, g\u00fcnorta yem\u0259yi 500, \u015fam is\u0259 100-200 kalorini \u00f6tm\u0259sin. 2.\u00a0T\u0259l\u0259sik yem\u0259k Amerikal\u0131 m\u00fct\u0259x\u0259ssisl\u0259r s\u00fcbut edibl\u0259r ki, t\u0259l\u0259sik v\u0259 tez yem\u0259k qidan\u0131n piy\u0259 \u00e7evrilm\u0259sin\u0259 s\u0259b\u0259b olur. Buna g\u00f6r\u0259 d\u0259 yem\u0259k yey\u0259rk\u0259n \u00e7al\u0131\u015f\u0131n, asta olas\u0131n\u0131z. Bel\u0259c\u0259,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":379355,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/229436_f8lqf8sowj.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/229436_f8lqf8sowj.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/229436_f8lqf8sowj.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/229436_f8lqf8sowj-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/229436_f8lqf8sowj-592x365.jpg",592,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/229436_f8lqf8sowj-840x518.jpg",640,395,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/229436_f8lqf8sowj.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/229436_f8lqf8sowj.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/229436_f8lqf8sowj-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/229436_f8lqf8sowj.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Ar\u0131qlamaq, art\u0131q \u00e7\u0259kid\u0259n xilas olmaq h\u0259r k\u0259sin arzusudur. Bunun \u00fc\u00e7\u00fcn ilk n\u00f6vb\u0259d\u0259 p\u0259hriz saxlay\u0131b, idmanla m\u0259\u015f\u011ful oluruq. Amma b\u0259z\u0259n bu da ar\u0131qlama\u011fa k\u00f6m\u0259k etmir. B\u0259s, bunun s\u0259b\u0259bi n\u0259dir? ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, ki\u015fil\u0259r qad\u0131nlara nisb\u0259d\u0259n gec \u00e7\u0259ki at\u0131r. Buna s\u0259b\u0259b is\u0259 onlar\u0131n b\u0259zi v\u0259rdi\u015fl\u0259ridir. 1.\u00a0Yedikl\u0259riniz\u0259 diqq\u0259t edin G\u00fcn \u0259rzind\u0259 ne\u00e7\u0259 d\u0259f\u0259 yem\u0259k yes\u0259niz, ham\u0131s\u0131n\u0131n kalorisini&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/379347"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=379347"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/379347\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/379355"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=379347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=379347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=379347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}