\u018fn \u015firin gil\u0259meyv\u0259 say\u0131lan bu meyv\u0259nin t\u0259rkibind\u0259 t\u0259bii \u015f\u0259k\u0259r, daha \u00e7ox is\u0259 qlyukoza v\u0259 fruktoza var.<\/p>\n
\u00dcz\u00fcm\u00fcn ba\u015fqa hans\u0131 x\u00fcsusiyy\u0259tl\u0259rin\u0259 g\u00f6r\u0259 xeyirli oldu\u011funu \u00f6yr\u0259nm\u0259k \u00fc\u00e7\u00fcn kimy\u0259vi t\u0259rkibin\u0259 baxd\u0131qda g\u00f6r\u0259 bil\u0259rik ki, \u00fcz\u00fcm, bir \u00e7ox xeyirli madd\u0259l\u0259r olan – mineral, vitamin v\u0259 fermentl\u0259rl\u0259 \u00e7ox z\u0259ngindir.<\/p>\n
\u00dcz\u00fcm\u00fcn \u0259n \u0259sas xeyri, onun \u015fir\u0259si say\u0131l\u0131r. Bu m\u0259hlulun t\u0259rkibind\u0259 \u00e7oxlu d\u0259mir v\u0259 kaliy vard\u0131r. \u00dcz\u00fcm \u015fir\u0259sinin m\u00fcalic\u0259vi x\u00fcsusiyy\u0259ti \u00a0\u00fcr\u0259k, damar, qaraciy\u0259r v\u0259 b\u00f6yr\u0259k x\u0259st\u0259likl\u0259rind\u0259 istifad\u0259 olunur. O, b\u0259d\u0259nd\u0259 su v\u0259 z\u00fclal balans\u0131n\u0131 qoruyur v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini aktivl\u0259\u015fdirir. Sidikqovucu t\u0259siri is\u0259, b\u0259d\u0259nd\u0259n duz v\u0259 sidik tur\u015fular\u0131n\u0131n xaricin\u0259 t\u0259sir edir.<\/p>\n
Bu xeyirli gil\u0259meyv\u0259 bir \u00e7ox ciddi x\u0259st\u0259likl\u0259rd\u0259 d\u0259 \u00a0xeyirli say\u0131l\u0131r. Bunlara v\u0259r\u0259m x\u0259st\u0259liyi d\u0259 aid edilir. Onun h\u0259m\u00e7inin b\u0259l\u011f\u0259mg\u0259tirici t\u0259siri d\u0259 vard\u0131r. M\u0259hz bu s\u0259b\u0259bd\u0259n, \u00fcz\u00fcm\u00fcn xeyirli x\u00fcsusiyy\u0259tl\u0259ri bronxit v\u0259 larinqit kimi x\u0259st\u0259likl\u0259rd\u0259 istifad\u0259 olunur.<\/p>\n
Qara \u00fcz\u00fcm…<\/strong><\/p>\n Onun qab\u0131\u011f\u0131 v\u0259 \u015fir\u0259sinin t\u0259rkibind\u0259 “bioflavonidl\u0259r” oldu\u011fundan, o, bu r\u0259ng\u0259 malikdir. H\u0259m\u00e7inin t\u0259rkibind\u0259 \u00e7oxlu sayda oqranik tur\u015fular da vard\u0131r.Bu meyv\u0259nin \u00a0\u00a0kimy\u0259vi t\u0259rkibi \u00a0yuzl\u0259rl\u0259 orqanik birl\u0259\u015fm\u0259 il\u0259 z\u0259ngin say\u0131l\u0131r.<\/p>\n Q\u0131rm\u0131z\u0131 \u00fcz\u00fcm …<\/strong><\/p>\n Bu n\u00f6v\u00fcn xeyirind\u0259n dan\u0131\u015fd\u0131qda, onun qanda hemoqlobini art\u0131rd\u0131\u011f\u0131n\u0131 dem\u0259k laz\u0131md\u0131r. Bu is\u0259 insan orqanizminin b\u00fct\u00fcn orqan v\u0259 sistemin\u0259 m\u00fcsb\u0259t t\u0259sirind\u0259 x\u0259b\u0259r verir. Bu \u00fcz\u00fcm\u00fc \u0259sas\u0259n qan azl\u0131\u011f\u0131, d\u0259mir defisitli anemiya v\u0259 y\u00fcks\u0259k t\u0259zyiq hallar\u0131nda t\u00f6vsiy\u0259 edirl\u0259r. H\u0259m\u00e7inin qeyd edilir ki, bu \u00fcz\u00fcmd\u0259n g\u00fcnd\u0259lik istifad\u0259 qaraciy\u0259r v\u0259 \u00f6d kis\u0259sinin i\u015f qabiliyy\u0259tini y\u00fcks\u0259ldir.<\/p>\n \u00dcz\u00fcm\u00fcn tumlar\u0131…<\/strong><\/p>\n \u00dcz\u00fcm\u00fcn daha bir xeyri, onun tumlar\u0131n\u0131n ya\u011f\u0131 say\u0131l\u0131r. \u00c7oxlar\u0131m\u0131z bilirik ki, onu qidada – bir \u00e7ox salatlarda istifad\u0259 edirl\u0259r. \u018flb\u0259tt\u0259, ya\u011f\u0131 \u015fir\u0259si q\u0259d\u0259r xeyrli olmasa da, onun t\u0259rkibind\u0259 aktiv madd\u0259l\u0259r vard\u0131r ki, onlar\u0131 h\u0259m m\u0259i\u015f\u0259td\u0259,kosmetologiyada , h\u0259m\u00e7inin d\u0259 tibbd\u0259 istifad\u0259 olunur. O, d\u0259rini \u00e7ox yax\u015f\u0131 qidaland\u0131rma, n\u0259ml\u0259ndirm\u0259 v\u0259 qoruma effektin\u0259 malikdir.<\/p>\n \u00dcz\u00fcm\u00fcn \u0259ks g\u00f6st\u0259ri\u015fl\u0259ri…<\/strong><\/p>\n \u00dcz\u00fcm \u00e7ox xeyirli meyv\u0259 say\u0131lsa da, b\u0259zi insanlar \u00fc\u00e7\u00fcn m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr. T\u0259rkibi geni\u015f spektorlu orqanik tur\u015fularla z\u0259ngin oldu\u011fundan, onikibarmaq ba\u011f\u0131rsaq, m\u0259d\u0259 yaras\u0131 v\u0259 di\u015f emal\u0131nda problemi olan insanlar \u00fc\u00e7\u00fcn z\u0259r\u0259rli say\u0131la bil\u0259r. H\u0259m\u00e7inin, t\u0259rkibind\u0259 y\u00fcks\u0259k s\u0259viyy\u0259d\u0259 \u015f\u0259k\u0259r oldu\u011fundan, \u015f\u0259k\u0259r (diabet) x\u0259st\u0259l\u0259rin\u0259 qada\u011fan say\u0131l\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" \u018fn \u015firin gil\u0259meyv\u0259 say\u0131lan bu meyv\u0259nin t\u0259rkibind\u0259 t\u0259bii \u015f\u0259k\u0259r, daha \u00e7ox is\u0259 qlyukoza v\u0259 fruktoza var. \u00dcz\u00fcm\u00fcn ba\u015fqa hans\u0131 x\u00fcsusiyy\u0259tl\u0259rin\u0259 g\u00f6r\u0259 xeyirli oldu\u011funu \u00f6yr\u0259nm\u0259k \u00fc\u00e7\u00fcn kimy\u0259vi t\u0259rkibin\u0259 baxd\u0131qda g\u00f6r\u0259 bil\u0259rik ki, \u00fcz\u00fcm, bir \u00e7ox xeyirli madd\u0259l\u0259r olan – mineral, vitamin v\u0259 fermentl\u0259rl\u0259 \u00e7ox z\u0259ngindir. \u00dcz\u00fcm\u00fcn \u0259n \u0259sas xeyri, onun \u015fir\u0259si say\u0131l\u0131r. Bu m\u0259hlulun t\u0259rkibind\u0259 \u00e7oxlu d\u0259mir v\u0259 kaliy vard\u0131r. \u00dcz\u00fcm \u015fir\u0259sinin m\u00fcalic\u0259vi x\u00fcsusiyy\u0259ti \u00a0\u00fcr\u0259k, damar, qaraciy\u0259r v\u0259 b\u00f6yr\u0259k x\u0259st\u0259likl\u0259rind\u0259 istifad\u0259 olunur. O, b\u0259d\u0259nd\u0259 su v\u0259 z\u00fclal balans\u0131n\u0131 qoruyur v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini aktivl\u0259\u015fdirir. Sidikqovucu t\u0259siri is\u0259, b\u0259d\u0259nd\u0259n duz v\u0259 sidik tur\u015fular\u0131n\u0131n…<\/p>\n","protected":false},"author":2,"featured_media":379404,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/uzum-32.jpg",640,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/uzum-32.jpg",640,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/uzum-32.jpg",640,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/uzum-32-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/uzum-32-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/uzum-32.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/uzum-32.jpg",640,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/uzum-32.jpg",640,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/uzum-32-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/uzum-32.jpg",640,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"\u018fn \u015firin gil\u0259meyv\u0259 say\u0131lan bu meyv\u0259nin t\u0259rkibind\u0259 t\u0259bii \u015f\u0259k\u0259r, daha \u00e7ox is\u0259 qlyukoza v\u0259 fruktoza var. \u00dcz\u00fcm\u00fcn ba\u015fqa hans\u0131 x\u00fcsusiyy\u0259tl\u0259rin\u0259 g\u00f6r\u0259 xeyirli oldu\u011funu \u00f6yr\u0259nm\u0259k \u00fc\u00e7\u00fcn kimy\u0259vi t\u0259rkibin\u0259 baxd\u0131qda g\u00f6r\u0259 bil\u0259rik ki, \u00fcz\u00fcm, bir \u00e7ox xeyirli madd\u0259l\u0259r olan – mineral, vitamin v\u0259 fermentl\u0259rl\u0259 \u00e7ox z\u0259ngindir. \u00dcz\u00fcm\u00fcn \u0259n \u0259sas xeyri, onun \u015fir\u0259si say\u0131l\u0131r. Bu m\u0259hlulun t\u0259rkibind\u0259 \u00e7oxlu…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/379398"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=379398"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/379398\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/379404"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=379398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=379398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=379398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}