Ar\u0131qlayark\u0259n\u00a0ilk m\u0259rh\u0259l\u0259d\u0259 daha \u00e7ox \u00e7\u0259ki at\u0131l\u0131r. Zamanla bu proses l\u0259ngim\u0259y\u0259 ba\u015flay\u0131r. Ya yava\u015f-yava\u015f, ya da he\u00e7 bir \u00e7\u0259ki itkisi ya\u015famad\u0131\u011f\u0131n\u0131z\u0131n f\u0259rqin\u0259 var\u0131rs\u0131n\u0131z. Ar\u0131qlamaq h\u0259r bir insan\u0131n \u00f6z\u00fcn\u0259 xas ba\u015f verir. Kimi s\u00fcr\u0259tli, kimisi is\u0259 bu prosesd\u0259 fasil\u0259l\u0259rl\u0259 qar\u015f\u0131la\u015fa bil\u0259rl\u0259r. B\u0259s niy\u0259 p\u0259hriz zaman\u0131 ar\u0131qlamaq dayan\u0131r?<\/p>\n
ARANTV.AZ<\/strong>\u00a0 p\u0259hriz proqram\u0131na riay\u0259t etm\u0259yiniz\u0259 baxmayaraq \u00e7\u0259ki verm\u0259 nisb\u0259tinin dayanma s\u0259b\u0259bl\u0259rini t\u0259qdim edir.<\/p>\n S\u0259hv diyeta proqram\u0131<\/strong><\/p>\n Az\u00a0kalorili qidalanma il\u0259\u00a0ilk vaxtlar daha \u00e7ox \u00e7\u0259ki atmaq m\u00fcmk\u00fcnd\u00fcr. Ancaq bu tip p\u0259hriz b\u0259d\u0259nin qida ehtiyaclar\u0131n\u0131 tam \u00f6d\u0259m\u0259diyi \u00fc\u00e7\u00fcn bir m\u00fcdd\u0259td\u0259n sonra madd\u0259l\u0259r m\u00fcbadil\u0259sinin s\u00fcr\u0259ti azal\u0131r. Proqram\u0131 d\u0259yi\u015fm\u0259k d\u0259 \u00e7\u0259ki art\u0131m\u0131na s\u0259b\u0259b ola bil\u0259r. Bunun \u00fc\u00e7\u00fcn m\u00fct\u0259x\u0259ssisd\u0259n yard\u0131m alma\u011f\u0131n\u0131z t\u00f6vsiy\u0259 olunur.<\/p>\n B\u0259d\u0259nin m\u00fcqavim\u0259t g\u00f6st\u0259rm\u0259si<\/strong><\/p>\n P\u0259hriz v\u0259 m\u0259\u015fq proqram\u0131n\u0131za riay\u0259t etm\u0259yiniz\u0259 baxmayaraq t\u0259r\u0259zid\u0259 eyni r\u0259q\u0259mi g\u00f6rm\u0259y\u0259 davam edirsinizs\u0259, bu, b\u0259d\u0259ninizin m\u00fcqavim\u0259t g\u00f6st\u0259rm\u0259sin\u0259 i\u015far\u0259 edir. Bu b\u0259d\u0259nin riay\u0259t etdiyiniz proqrama \u00f6z\u00fcn\u00fc adaptasiya etm\u0259sind\u0259n ir\u0259li g\u0259lir. Bunun \u00fc\u00e7\u00fcn proqramda ki\u00e7ik d\u0259yi\u015fiklikl\u0259r etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n. Q\u0259bul etdiyiniz kalorini azalda v\u0259 ya m\u0259\u015fql\u0259ri art\u0131ra bil\u0259rsiniz.<\/p>\n Proqramdan k\u0259nara \u00e7\u0131xmaq<\/strong><\/p>\n Arada f\u0259rqli v\u0259 kalorili qidalar q\u0259bul etm\u0259k motivasiyan\u0131 art\u0131ra bil\u0259r. Lakin\u00a0s\u0259rh\u0259di h\u0259ddind\u0259n art\u0131q ke\u00e7dikd\u0259 geri d\u00f6n\u00fc\u015f \u00e7\u0259tin olacaq. \u00dcst\u0259lik d\u00fc\u015f\u00fcnd\u00fcy\u00fcn\u00fczd\u0259n daha \u00e7ox \u00e7\u0259ki ala bil\u0259rsiniz.<\/p>\n Sa\u011flam v\u0259 rahat \u015f\u0259kild\u0259 ar\u0131qlamaq s\u0259bir t\u0259l\u0259b ed\u0259n uzun bir marafondur. B\u0259z\u0259n yaranan k\u0259silm\u0259l\u0259ri b\u00f6hran kimi deyil, aradan qald\u0131r\u0131la bilin\u0259c\u0259k v\u0259ziyy\u0259t olaraq q\u0259bul edin.<\/p>\n","protected":false},"excerpt":{"rendered":" Ar\u0131qlayark\u0259n\u00a0ilk m\u0259rh\u0259l\u0259d\u0259 daha \u00e7ox \u00e7\u0259ki at\u0131l\u0131r. Zamanla bu proses l\u0259ngim\u0259y\u0259 ba\u015flay\u0131r. Ya yava\u015f-yava\u015f, ya da he\u00e7 bir \u00e7\u0259ki itkisi ya\u015famad\u0131\u011f\u0131n\u0131z\u0131n f\u0259rqin\u0259 var\u0131rs\u0131n\u0131z. Ar\u0131qlamaq h\u0259r bir insan\u0131n \u00f6z\u00fcn\u0259 xas ba\u015f verir. Kimi s\u00fcr\u0259tli, kimisi is\u0259 bu prosesd\u0259 fasil\u0259l\u0259rl\u0259 qar\u015f\u0131la\u015fa bil\u0259rl\u0259r. B\u0259s niy\u0259 p\u0259hriz zaman\u0131 ar\u0131qlamaq dayan\u0131r? ARANTV.AZ\u00a0 p\u0259hriz proqram\u0131na riay\u0259t etm\u0259yiniz\u0259 baxmayaraq \u00e7\u0259ki verm\u0259 nisb\u0259tinin dayanma s\u0259b\u0259bl\u0259rini t\u0259qdim edir. S\u0259hv diyeta proqram\u0131 Az\u00a0kalorili qidalanma il\u0259\u00a0ilk vaxtlar daha \u00e7ox \u00e7\u0259ki atmaq m\u00fcmk\u00fcnd\u00fcr. Ancaq bu tip p\u0259hriz b\u0259d\u0259nin qida ehtiyaclar\u0131n\u0131 tam \u00f6d\u0259m\u0259diyi \u00fc\u00e7\u00fcn bir m\u00fcdd\u0259td\u0259n sonra madd\u0259l\u0259r m\u00fcbadil\u0259sinin s\u00fcr\u0259ti azal\u0131r. Proqram\u0131 d\u0259yi\u015fm\u0259k d\u0259…<\/p>\n","protected":false},"author":2,"featured_media":380269,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/1770ae9e163213664322994515510111167.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/1770ae9e163213664322994515510111167.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/1770ae9e163213664322994515510111167.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/1770ae9e163213664322994515510111167-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/1770ae9e163213664322994515510111167-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/1770ae9e163213664322994515510111167-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/1770ae9e163213664322994515510111167.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/1770ae9e163213664322994515510111167.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/1770ae9e163213664322994515510111167-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/1770ae9e163213664322994515510111167.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Ar\u0131qlayark\u0259n\u00a0ilk m\u0259rh\u0259l\u0259d\u0259 daha \u00e7ox \u00e7\u0259ki at\u0131l\u0131r. Zamanla bu proses l\u0259ngim\u0259y\u0259 ba\u015flay\u0131r. Ya yava\u015f-yava\u015f, ya da he\u00e7 bir \u00e7\u0259ki itkisi ya\u015famad\u0131\u011f\u0131n\u0131z\u0131n f\u0259rqin\u0259 var\u0131rs\u0131n\u0131z. Ar\u0131qlamaq h\u0259r bir insan\u0131n \u00f6z\u00fcn\u0259 xas ba\u015f verir. Kimi s\u00fcr\u0259tli, kimisi is\u0259 bu prosesd\u0259 fasil\u0259l\u0259rl\u0259 qar\u015f\u0131la\u015fa bil\u0259rl\u0259r. B\u0259s niy\u0259 p\u0259hriz zaman\u0131 ar\u0131qlamaq dayan\u0131r? ARANTV.AZ\u00a0 p\u0259hriz proqram\u0131na riay\u0259t etm\u0259yiniz\u0259 baxmayaraq \u00e7\u0259ki verm\u0259 nisb\u0259tinin dayanma…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/380222"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=380222"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/380222\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/380269"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=380222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=380222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=380222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}