{"id":382186,"date":"2021-09-24T12:59:48","date_gmt":"2021-09-24T09:59:48","guid":{"rendered":"http:\/\/arantv.az\/?p=382186"},"modified":"2021-09-24T12:59:48","modified_gmt":"2021-09-24T09:59:48","slug":"p%c9%99hriz-saxlamadan-ariqlayin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=382186","title":{"rendered":"P\u0259hriz saxlamadan ar\u0131qlay\u0131n"},"content":{"rendered":"<p><strong>Formada qalmaq v\u0259 sa\u011flam h\u0259yat ya\u015famaq ist\u0259yirsinizs\u0259, d\u00fczg\u00fcn qidalanmaq h\u0259yat\u0131n\u0131z\u0131n bir par\u00e7as\u0131 olmal\u0131d\u0131r. Bunun \u00fc\u00e7\u00fcn yem\u0259kl\u0259rin kalorisini hesablamaq kifay\u0259t deyil. V\u00fccudun ehtiyac duydu\u011fu b\u00fct\u00fcn mikro v\u0259 makro qidalar\u0131 da istehlak etm\u0259k laz\u0131md\u0131r. Bu \u015f\u0259kild\u0259 uzun m\u00fcdd\u0259t forman\u0131z\u0131 qoruya v\u0259 b\u0259d\u0259nd\u0259ki ya\u011f nisb\u0259tini d\u00fczg\u00fcn s\u0259viyy\u0259d\u0259 saxlaya bil\u0259rsiniz.<\/strong><\/p>\n<p><strong>ARANTV.AZ\u00a0<\/strong> xarici mediaya istinad\u0259n x\u0259b\u0259r verir ki, m\u00fcasir h\u0259yat\u0131n s\u0131x v\u0259 s\u00fcr\u0259tli tempi b\u0259zi vacib m\u0259qamlar\u0131 \u0259ld\u0259n verm\u0259yiniz\u0259 s\u0259b\u0259b olur. Sa\u011flam v\u0259 balansl\u0131 bir p\u0259hriz yediyinizi d\u00fc\u015f\u00fcn\u00fcr, lakin formada qalmaqda \u00e7\u0259tinlik \u00e7\u0259kir v\u0259 ya t\u0259r\u0259zid\u0259, aynada ist\u0259diyiniz n\u0259tic\u0259ni g\u00f6r\u0259 bilmirsiniz? Bunun s\u0259b\u0259bi m\u00fc\u0259yy\u0259n qidalar\u0131 istehlak ed\u0259r\u0259k laz\u0131ms\u0131z kalori q\u0259bul etm\u0259yinizdir.<\/p>\n<div id=\"AdviadNativeVideo0\" class=\"AdviadNativeVideo\"><\/div>\n<p><strong>\u015e\u0259k\u0259rli v\u0259 tur\u015f i\u00e7kil\u0259rin istehlak\u0131n\u0131 m\u0259hdudla\u015fd\u0131r\u0131n<\/strong><\/p>\n<p>Alkoqollu, \u015f\u0259k\u0259rli v\u0259 ya tur\u015f i\u00e7kil\u0259r i\u00e7diyiniz zaman \u00e7ox miqdarda kalori istehlak etdiyinizin f\u0259rqin\u0259 varm\u0131rs\u0131n\u0131z. Bununla birlikd\u0259, \u015f\u0259k\u0259r ehtiva ed\u0259n b\u00fct\u00fcn i\u00e7kil\u0259r qan \u015f\u0259k\u0259rinin artmas\u0131na s\u0259b\u0259b olur. \u015e\u0259k\u0259rsiz, dadland\u0131r\u0131lm\u0131\u015f i\u00e7kil\u0259r is\u0259\u00a0diabet riskini art\u0131r\u0131r. Eyni zamanda beyin \u015f\u0259k\u0259r istehlak etdiyini d\u00fc\u015f\u00fcnd\u00fcy\u00fc \u00fc\u00e7\u00fcn qandak\u0131 \u015f\u0259k\u0259r balans\u0131 pozulur.<\/p>\n<p><strong>Y\u00fcks\u0259k kalorili souslardan \u00e7\u0259kinin<\/strong><\/p>\n<p>Mayonez, ket\u00e7up, xardal v\u0259 buna b\u0259nz\u0259r souslar y\u00fcks\u0259k kalorili qidalard\u0131r. M\u0259s\u0259l\u0259n, bir fincan mayonez t\u0259xmin\u0259n 450 kalori, sad\u0259 qat\u0131\u011f\u0131n ekvivalent miqdar\u0131 is\u0259 c\u0259mi 75 kaloridir. Yem\u0259kl\u0259rin yan\u0131nda, makaron v\u0259 ya salat reseptl\u0259rind\u0259 y\u00fcks\u0259k kalorili souslardan istifad\u0259 ed\u0259rk\u0259n, bo\u015fqab\u0131n\u0131z\u0131n kalori d\u0259y\u0259rini bilm\u0259d\u0259n art\u0131r\u0131rs\u0131n\u0131z.<\/p>\n<p><strong>Salat reseptl\u0259rinizi n\u0259z\u0259rd\u0259n ke\u00e7irin<\/strong><\/p>\n<p>Salata 1-2 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 ya\u011f \u0259lav\u0259 etdikd\u0259 kalori miqdar\u0131 t\u0259dric\u0259n art\u0131r. Konservl\u0259\u015fdirilmi\u015f qar\u011f\u0131dal\u0131, q\u0131zard\u0131lm\u0131\u015f toyuq, mayonez v\u0259 zeytun ya\u011f\u0131 il\u0259 haz\u0131rlanm\u0131\u015f salat d\u00fc\u015f\u00fcn\u00fcn. Bu salat a\u015fa\u011f\u0131 kalorili deyil, \u0259ksin\u0259 karbohidrat v\u0259 ya\u011flarla z\u0259ngin bir yem\u0259kdir.<\/p>\n<p><strong>Yava\u015f yem\u0259y\u0259 \u00e7al\u0131\u015f\u0131n<\/strong><\/p>\n<p>Yedikl\u0259rinizd\u0259n z\u00f6vq al\u0131n. Tez yediyiniz zaman, b\u0259d\u0259niniz doyma siqnallar\u0131 ifraz etm\u0259y\u0259 ba\u015flamazdan \u0259vv\u0259l yem\u0259yiniz bitir v\u0259 buna g\u00f6r\u0259 d\u0259 tox oldu\u011funuzu anlaya bilm\u0259diyiniz \u00fc\u00e7\u00fcn yem\u0259y\u0259 davam edirsiniz. Yava\u015f -yava\u015f yem\u0259y\u0259 ba\u015flad\u0131\u011f\u0131n\u0131z zaman \u00f6z\u00fcn\u00fcz\u00fc daha tox hiss ed\u0259c\u0259k v\u0259 daha az kalori alma\u011fa ba\u015flayacaqs\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Formada qalmaq v\u0259 sa\u011flam h\u0259yat ya\u015famaq ist\u0259yirsinizs\u0259, d\u00fczg\u00fcn qidalanmaq h\u0259yat\u0131n\u0131z\u0131n bir par\u00e7as\u0131 olmal\u0131d\u0131r. Bunun \u00fc\u00e7\u00fcn yem\u0259kl\u0259rin kalorisini hesablamaq kifay\u0259t deyil. V\u00fccudun ehtiyac duydu\u011fu b\u00fct\u00fcn mikro v\u0259 makro qidalar\u0131 da istehlak etm\u0259k laz\u0131md\u0131r. Bu \u015f\u0259kild\u0259 uzun m\u00fcdd\u0259t forman\u0131z\u0131 qoruya v\u0259 b\u0259d\u0259nd\u0259ki ya\u011f nisb\u0259tini d\u00fczg\u00fcn s\u0259viyy\u0259d\u0259 saxlaya bil\u0259rsiniz. ARANTV.AZ\u00a0 xarici mediaya istinad\u0259n x\u0259b\u0259r verir ki, m\u00fcasir h\u0259yat\u0131n s\u0131x v\u0259 s\u00fcr\u0259tli tempi b\u0259zi vacib m\u0259qamlar\u0131 \u0259ld\u0259n verm\u0259yiniz\u0259 s\u0259b\u0259b olur. Sa\u011flam v\u0259 balansl\u0131 bir p\u0259hriz yediyinizi d\u00fc\u015f\u00fcn\u00fcr, lakin formada qalmaqda \u00e7\u0259tinlik \u00e7\u0259kir v\u0259 ya t\u0259r\u0259zid\u0259, aynada ist\u0259diyiniz n\u0259tic\u0259ni g\u00f6r\u0259 bilmirsiniz? Bunun s\u0259b\u0259bi m\u00fc\u0259yy\u0259n qidalar\u0131&hellip;<\/p>\n","protected":false},"author":2,"featured_media":382187,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/229851_g2h6zdprnq.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/229851_g2h6zdprnq.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/229851_g2h6zdprnq.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/229851_g2h6zdprnq-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/229851_g2h6zdprnq-592x365.jpg",592,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/229851_g2h6zdprnq-840x518.jpg",640,395,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/229851_g2h6zdprnq.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/229851_g2h6zdprnq.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/229851_g2h6zdprnq-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/229851_g2h6zdprnq.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Formada qalmaq v\u0259 sa\u011flam h\u0259yat ya\u015famaq ist\u0259yirsinizs\u0259, d\u00fczg\u00fcn qidalanmaq h\u0259yat\u0131n\u0131z\u0131n bir par\u00e7as\u0131 olmal\u0131d\u0131r. Bunun \u00fc\u00e7\u00fcn yem\u0259kl\u0259rin kalorisini hesablamaq kifay\u0259t deyil. V\u00fccudun ehtiyac duydu\u011fu b\u00fct\u00fcn mikro v\u0259 makro qidalar\u0131 da istehlak etm\u0259k laz\u0131md\u0131r. Bu \u015f\u0259kild\u0259 uzun m\u00fcdd\u0259t forman\u0131z\u0131 qoruya v\u0259 b\u0259d\u0259nd\u0259ki ya\u011f nisb\u0259tini d\u00fczg\u00fcn s\u0259viyy\u0259d\u0259 saxlaya bil\u0259rsiniz. ARANTV.AZ\u00a0 xarici mediaya istinad\u0259n x\u0259b\u0259r verir ki, m\u00fcasir h\u0259yat\u0131n&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/382186"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=382186"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/382186\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/382187"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=382186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=382186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=382186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}