{"id":382364,"date":"2021-09-24T19:50:04","date_gmt":"2021-09-24T16:50:04","guid":{"rendered":"https:\/\/arantv.az\/?p=382364"},"modified":"2021-09-24T19:50:04","modified_gmt":"2021-09-24T16:50:04","slug":"zogalin-10-faydasi-hansi-x%c9%99st%c9%99likl%c9%99rd%c9%99-yem%c9%99k-lazimdir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=382364","title":{"rendered":"Zo\u011fal\u0131n 10 faydas\u0131 &#8211; Hans\u0131 x\u0259st\u0259likl\u0259rd\u0259 yem\u0259k laz\u0131md\u0131r?"},"content":{"rendered":"<div><b>Zo\u011fal q\u0259dim zamanlardan bir \u00e7ox x\u0259st\u0259likl\u0259r zaman\u0131 m\u00fcalic\u0259vi vasit\u0259 kimi istifad\u0259 olunur. H\u0259m\u00e7inin bu gil\u0259meyv\u0259 \u00e7ox g\u00f6z\u0259l profilaktik vasit\u0259dir.<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>ARANTV.AZ zo\u011fal\u0131n \u0259sas\u0259n hans\u0131 x\u0259st\u0259l\u0259r \u00fc\u00e7\u00fcn faydal\u0131 oldu\u011funu t\u0259qdim edir:<br \/>\n<\/b><\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><b>1. \u00dcr\u0259k-damar x\u0259st\u0259l\u0259ri<br \/>\n<\/b><\/div>\n<div><\/div>\n<div>Zo\u011fal damarlar \u00fc\u00e7\u00fcn olduqca faydal\u0131 olan rutin madd\u0259si il\u0259 z\u0259ngindir. Rutin damarlar\u0131 v\u0259 kapilyarlar\u0131 m\u00f6hk\u0259ml\u0259ndirir, onlar\u0131n elastikliyini art\u0131r\u0131r, iltihab\u0131 v\u0259 \u00f6demi azald\u0131r. Bu s\u0259b\u0259bd\u0259n damar x\u0259st\u0259likl\u0259rind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar bu gil\u0259meyv\u0259ni qidalanmas\u0131na tez-tez daxil etm\u0259lidir.<\/div>\n<div><\/div>\n<div>2. \u0130shal, babasil, ba\u011f\u0131rsaq probleml\u0259ri<\/div>\n<div><\/div>\n<div>Zo\u011fal \u0259n tan\u0131nm\u0131\u015f ishal \u0259leyhin\u0259 t\u0259bii vasit\u0259dir. Zo\u011fal kompotu, zo\u011fal meyv\u0259sinin d\u0259ml\u0259m\u0259si ishal zaman\u0131 \u00e7ox yax\u015f\u0131 k\u00f6m\u0259k edir. Bel\u0259 d\u0259ml\u0259m\u0259ni haz\u0131rlamaq \u00fc\u00e7\u00fcn 1 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 quru v\u0259 ya 2 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 t\u0259z\u0259 zo\u011fal 1 st\u0259kan qaynar suda 1 saat \u0259rzind\u0259 d\u0259ml\u0259nilir (termosda d\u0259ml\u0259m\u0259k daha yax\u015f\u0131d\u0131r) v\u0259 g\u00fcnd\u0259 3 d\u0259f\u0259 yem\u0259kd\u0259n \u0259vv\u0259l i\u00e7ilir. Bu m\u0259qs\u0259dl\u0259 zo\u011fal m\u00fcr\u0259bb\u0259sini d\u0259 istifad\u0259 etm\u0259k olar (1 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 zo\u011fal m\u00fcr\u0259bb\u0259si + 1 st\u0259kan qaynar su).<\/div>\n<div><\/div>\n<div>U\u015faqlara ishal zaman\u0131 zo\u011fal kiseli verm\u0259k \u00e7ox yax\u015f\u0131d\u0131r &#8211; ba\u011f\u0131rsaqlar h\u0259m t\u0259mizl\u0259nir, h\u0259m d\u0259 y\u0131\u011f\u0131l\u0131r.<\/div>\n<div><\/div>\n<div>3. Y\u00fcks\u0259k arterial t\u0259zyiq<\/div>\n<div><\/div>\n<div>Zo\u011fal arterial t\u0259zyiqi normalla\u015fd\u0131r\u0131r, &#8220;pis&#8221; xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r, qan\u0131n t\u0259rkibini yax\u015f\u0131la\u015fd\u0131r\u0131r, sklerozun qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir.<\/div>\n<div><\/div>\n<div>4. \u015e\u0259k\u0259rli diabet<\/div>\n<div><\/div>\n<div>Zo\u011fal qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r v\u0259 bu s\u0259b\u0259bd\u0259n \u015f\u0259k\u0259rli diabet zaman\u0131 xeyirlidir. H\u0259m\u00e7inin zo\u011fal m\u0259d\u0259alt\u0131 v\u0259zinin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/div>\n<div><\/div>\n<div>5. Bakteriya, virus<\/div>\n<div><\/div>\n<div>Zo\u011fal g\u00fccl\u00fc iltihab, bakteriya v\u0259 virus \u0259leyhin\u0259 t\u0259sir\u0259 malikdir. Zo\u011fal d\u0259ml\u0259m\u0259si soyuqd\u0259ym\u0259 v\u0259 k\u0259skin respirator infeksiyalar\u0131 zaman\u0131 \u00e7ox yax\u015f\u0131 m\u00fcalic\u0259vi t\u0259sir edir, h\u0259rar\u0259ti sal\u0131r, immun sistemini m\u00f6hk\u0259ml\u0259ndirir.<\/div>\n<div><\/div>\n<div>6. Sidik yollar\u0131, kis\u0259si v\u0259 b\u00f6yr\u0259k iltihab\u0131<\/div>\n<div><\/div>\n<div>Sidik kis\u0259si v\u0259 sidik yollar\u0131 iltihablar\u0131 zaman\u0131 zo\u011fal v\u0259 onun yarpaqlar\u0131 sidikqovucu v\u0259 iltihab\u0259leyhin\u0259 vasit\u0259 kimi istifad\u0259 olunur.<\/div>\n<div><\/div>\n<div>7. Podaqra v\u0259 artrit, revmatizm x\u0259st\u0259l\u0259ri<\/div>\n<div><\/div>\n<div>Burda da t\u0259siri iltihab \u0259leyhin\u0259dir.<\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2021-09-24-18-06-47jaoJuYxV3HqZARwYEzt9_file.jpg\" data-filename=\"\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zo\u011fal q\u0259dim zamanlardan bir \u00e7ox x\u0259st\u0259likl\u0259r zaman\u0131 m\u00fcalic\u0259vi vasit\u0259 kimi istifad\u0259 olunur. H\u0259m\u00e7inin bu gil\u0259meyv\u0259 \u00e7ox g\u00f6z\u0259l profilaktik vasit\u0259dir. \u00a0 ARANTV.AZ zo\u011fal\u0131n \u0259sas\u0259n hans\u0131 x\u0259st\u0259l\u0259r \u00fc\u00e7\u00fcn faydal\u0131 oldu\u011funu t\u0259qdim edir: 1. \u00dcr\u0259k-damar x\u0259st\u0259l\u0259ri Zo\u011fal damarlar \u00fc\u00e7\u00fcn olduqca faydal\u0131 olan rutin madd\u0259si il\u0259 z\u0259ngindir. Rutin damarlar\u0131 v\u0259 kapilyarlar\u0131 m\u00f6hk\u0259ml\u0259ndirir, onlar\u0131n elastikliyini art\u0131r\u0131r, iltihab\u0131 v\u0259 \u00f6demi azald\u0131r. Bu s\u0259b\u0259bd\u0259n damar x\u0259st\u0259likl\u0259rind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar bu gil\u0259meyv\u0259ni qidalanmas\u0131na tez-tez daxil etm\u0259lidir. 2. \u0130shal, babasil, ba\u011f\u0131rsaq probleml\u0259ri Zo\u011fal \u0259n tan\u0131nm\u0131\u015f ishal \u0259leyhin\u0259 t\u0259bii vasit\u0259dir. Zo\u011fal kompotu, zo\u011fal meyv\u0259sinin d\u0259ml\u0259m\u0259si ishal zaman\u0131 \u00e7ox yax\u015f\u0131 k\u00f6m\u0259k&hellip;<\/p>\n","protected":false},"author":2,"featured_media":382365,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/2021-09-24-18-07-18vC09g4MCn7PfitMM6lAG_file.jpg",1846,1038,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/2021-09-24-18-07-18vC09g4MCn7PfitMM6lAG_file.jpg",1846,1038,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/2021-09-24-18-07-18vC09g4MCn7PfitMM6lAG_file.jpg",1846,1038,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/2021-09-24-18-07-18vC09g4MCn7PfitMM6lAG_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/2021-09-24-18-07-18vC09g4MCn7PfitMM6lAG_file-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/2021-09-24-18-07-18vC09g4MCn7PfitMM6lAG_file-840x472.jpg",640,360,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/2021-09-24-18-07-18vC09g4MCn7PfitMM6lAG_file-1536x864.jpg",1536,864,true],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/2021-09-24-18-07-18vC09g4MCn7PfitMM6lAG_file.jpg",1846,1038,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/2021-09-24-18-07-18vC09g4MCn7PfitMM6lAG_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/2021-09-24-18-07-18vC09g4MCn7PfitMM6lAG_file-1200x620.jpg",1200,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Zo\u011fal q\u0259dim zamanlardan bir \u00e7ox x\u0259st\u0259likl\u0259r zaman\u0131 m\u00fcalic\u0259vi vasit\u0259 kimi istifad\u0259 olunur. H\u0259m\u00e7inin bu gil\u0259meyv\u0259 \u00e7ox g\u00f6z\u0259l profilaktik vasit\u0259dir. \u00a0 ARANTV.AZ zo\u011fal\u0131n \u0259sas\u0259n hans\u0131 x\u0259st\u0259l\u0259r \u00fc\u00e7\u00fcn faydal\u0131 oldu\u011funu t\u0259qdim edir: 1. \u00dcr\u0259k-damar x\u0259st\u0259l\u0259ri Zo\u011fal damarlar \u00fc\u00e7\u00fcn olduqca faydal\u0131 olan rutin madd\u0259si il\u0259 z\u0259ngindir. Rutin damarlar\u0131 v\u0259 kapilyarlar\u0131 m\u00f6hk\u0259ml\u0259ndirir, onlar\u0131n elastikliyini art\u0131r\u0131r, iltihab\u0131 v\u0259 \u00f6demi azald\u0131r.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/382364"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=382364"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/382364\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/382365"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=382364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=382364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=382364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}