{"id":384200,"date":"2021-09-29T20:02:58","date_gmt":"2021-09-29T17:02:58","guid":{"rendered":"https:\/\/arantv.az\/?p=384200"},"modified":"2021-09-29T20:02:58","modified_gmt":"2021-09-29T17:02:58","slug":"daha-az-kalori-almaq-ucun-%c9%99sas-amill%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=384200","title":{"rendered":"Daha az kalori almaq \u00fc\u00e7\u00fcn \u0259sas amill\u0259r"},"content":{"rendered":"<p><strong>Bir \u00e7ox yem\u0259kl\u0259rin yan\u0131nda t\u0259qdim edil\u0259n souslar v\u0259 ya i\u00e7kil\u0259r\u00a0dadl\u0131 olsa da, orqanizmimiz \u00fc\u00e7\u00fcn ziyand\u0131r. Onlar y\u00fcks\u0259k kaloriy\u0259 sahibdir.<\/strong><\/p>\n<p><strong>ARANTV.AZ<\/strong>\u00a0 xarici K\u0130V-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, b\u0259z\u0259n n\u0259 q\u0259d\u0259r p\u0259hriz saxlasaq da, gec kalori yand\u0131r\u0131r\u0131q. B\u0259s g\u00f6r\u0259s\u0259n, kalori yand\u0131rma\u011fa mane olan s\u0259b\u0259bl\u0259r n\u0259dir?<\/p>\n<p>Sosualar art\u0131q \u00e7\u0259ki atma\u011f\u0131m\u0131za mane olan \u0259n t\u0259hl\u00fck\u0259li qidalard\u0131r. 25 qram mayonezd\u0259 98, hardalda 67, ket\u00e7apda 28, barbek\u00fc sosuda 32,5 kalori var.<\/p>\n<p>Souslar q\u0259d\u0259r i\u00e7kil\u0259rin d\u0259 orqanizm\u0259 ziyan\u0131 var. Meyv\u0259 sular\u0131, qazl\u0131 i\u00e7kil\u0259r, kremli q\u0259hv\u0259l\u0259r, \u015f\u0259k\u0259rli limonadlar, meyv\u0259 \u015fir\u0259l\u0259ri sa\u011flam qidan\u0131 kalorili edir. \u018fg\u0259r yem\u0259k zaman\u0131 su i\u00e7m\u0259k ist\u0259yirsinizs\u0259, bunun qazl\u0131 \u015f\u0259k\u0259rsiz su, \u015f\u0259k\u0259rsiz q\u0259hv\u0259 v\u0259 ya meyv\u0259 \u00e7ay\u0131 olmas\u0131na diqq\u0259t edin.<\/p>\n<p>Sa\u011flam qida yes\u0259niz bel\u0259 yan\u0131nda istifad\u0259 etdiyiniz sous v\u0259 ya bu c\u00fcr sular onu kalorili edir. H\u0259tta bunun vasit\u0259sil\u0259 ald\u0131\u011f\u0131n\u0131z \u00e7\u0259kini atmaq asan olmur.<\/p>\n<p>Tez-tez acl\u0131q hiss ed\u0259nl\u0259r az deyil. Amma h\u0259r acl\u0131q hissi ke\u00e7ir\u0259nd\u0259 yem\u0259k yem\u0259k olmaz. \u018fg\u0259r yem\u0259k yedikd\u0259n bir saat sonra yenid\u0259n ac\u0131rs\u0131n\u0131zsa, bol su i\u00e7in v\u0259 g\u00f6zl\u0259yin. Acl\u0131q hissiniz yox olacaq. \u018fg\u0259r olmursa, dem\u0259k doymam\u0131s\u0131n\u0131z.<\/p>\n<p>\u018fg\u0259r p\u0259hriz zaman\u0131 \u0259vv\u0259l sevdiyiniz v\u0259 ya \u00e7ox yediyiniz qida \u00fcr\u0259yiniz ist\u0259y\u0259rs\u0259, o, zaman ondan az miqdarda dada bil\u0259rsiniz. Bu, sizin psixologiyan\u0131za k\u00f6m\u0259k olacaq.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir \u00e7ox yem\u0259kl\u0259rin yan\u0131nda t\u0259qdim edil\u0259n souslar v\u0259 ya i\u00e7kil\u0259r\u00a0dadl\u0131 olsa da, orqanizmimiz \u00fc\u00e7\u00fcn ziyand\u0131r. Onlar y\u00fcks\u0259k kaloriy\u0259 sahibdir. ARANTV.AZ\u00a0 xarici K\u0130V-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, b\u0259z\u0259n n\u0259 q\u0259d\u0259r p\u0259hriz saxlasaq da, gec kalori yand\u0131r\u0131r\u0131q. B\u0259s g\u00f6r\u0259s\u0259n, kalori yand\u0131rma\u011fa mane olan s\u0259b\u0259bl\u0259r n\u0259dir? Sosualar art\u0131q \u00e7\u0259ki atma\u011f\u0131m\u0131za mane olan \u0259n t\u0259hl\u00fck\u0259li qidalard\u0131r. 25 qram mayonezd\u0259 98, hardalda 67, ket\u00e7apda 28, barbek\u00fc sosuda 32,5 kalori var. Souslar q\u0259d\u0259r i\u00e7kil\u0259rin d\u0259 orqanizm\u0259 ziyan\u0131 var. Meyv\u0259 sular\u0131, qazl\u0131 i\u00e7kil\u0259r, kremli q\u0259hv\u0259l\u0259r, \u015f\u0259k\u0259rli limonadlar, meyv\u0259 \u015fir\u0259l\u0259ri sa\u011flam qidan\u0131 kalorili edir. \u018fg\u0259r yem\u0259k zaman\u0131 su&hellip;<\/p>\n","protected":false},"author":2,"featured_media":384201,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/230183_dx7202w28a.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/230183_dx7202w28a.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/230183_dx7202w28a.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/230183_dx7202w28a-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/230183_dx7202w28a-592x365.jpg",592,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/230183_dx7202w28a-840x518.jpg",640,395,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/230183_dx7202w28a.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/230183_dx7202w28a.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/230183_dx7202w28a-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/09\/230183_dx7202w28a.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Bir \u00e7ox yem\u0259kl\u0259rin yan\u0131nda t\u0259qdim edil\u0259n souslar v\u0259 ya i\u00e7kil\u0259r\u00a0dadl\u0131 olsa da, orqanizmimiz \u00fc\u00e7\u00fcn ziyand\u0131r. Onlar y\u00fcks\u0259k kaloriy\u0259 sahibdir. ARANTV.AZ\u00a0 xarici K\u0130V-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, b\u0259z\u0259n n\u0259 q\u0259d\u0259r p\u0259hriz saxlasaq da, gec kalori yand\u0131r\u0131r\u0131q. B\u0259s g\u00f6r\u0259s\u0259n, kalori yand\u0131rma\u011fa mane olan s\u0259b\u0259bl\u0259r n\u0259dir? Sosualar art\u0131q \u00e7\u0259ki atma\u011f\u0131m\u0131za mane olan \u0259n t\u0259hl\u00fck\u0259li qidalard\u0131r. 25 qram mayonezd\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/384200"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=384200"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/384200\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/384201"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=384200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=384200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=384200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}