{"id":38689,"date":"2019-02-14T16:19:07","date_gmt":"2019-02-14T13:19:07","guid":{"rendered":"http:\/\/arantv.az\/?p=38689"},"modified":"2019-02-14T16:19:07","modified_gmt":"2019-02-14T13:19:07","slug":"yaglar-haqqinda-bilm%c9%99dikl%c9%99rimiz-z%c9%99r%c9%99lidir-yoxsa-faydali","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=38689","title":{"rendered":"Ya\u011flar haqq\u0131nda bilm\u0259dikl\u0259rimiz \u2014 Z\u0259r\u0259lidir yoxsa faydal\u0131?"},"content":{"rendered":"
Haz\u0131rda insan orqanizminin b\u00fcn\u00f6vr\u0259sini t\u0259\u015fkil ed\u0259n madd\u0259l\u0259rd\u0259n biri olan ya\u011flar haqq\u0131nda \u00e7ox pis fikir formala\u015f\u0131b. \u0130ddialara g\u00f6r\u0259 ya\u011f bizim \u00fc\u00e7\u00fcn \u00e7ox z\u0259r\u0259rlidir: onlar piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b olur v\u0259 sa\u011flaml\u0131\u011f\u0131m\u0131za b\u00f6y\u00fck z\u0259rb\u0259 vurur. H\u0259qiq\u0259t\u0259n bu bel\u0259dirmi?<\/div>\n

ARANTV.AZ<\/strong> \u00f6z oxucular\u0131na bu bar\u0259d\u0259 ara\u015fd\u0131rma yaz\u0131n\u0131 t\u0259qdim edir.<\/p>\n

Biz bilm\u0259liyik ki, ya\u011fs\u0131z bizim orqanizmimiz f\u0259aliyy\u0259t funksiyas\u0131n\u0131 tamamil\u0259 itir\u0259 bil\u0259r.<\/p>\n

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B\u0259s ya\u011flar\u0131n biz\u0259 faydas\u0131 n\u0259dir?<\/strong><\/em><\/p>\n

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\u0130nsan orqanizmind\u0259 ged\u0259n prosesl\u0259rin \u0259ks\u0259riyy\u0259tind\u0259 ya\u011f sintezinin b\u00f6y\u00fck rolu var.<\/p>\n

Enerji m\u0259nb\u0259yi:\u00a0<\/strong><\/em>Ya\u011f \u00e7ox b\u00f6y\u00fck enerji m\u0259nb\u0259yidir.\u00a0 1 qram ya\u011f 9.1-9.5 kilokalori enerji dem\u0259kdir. \u0130nsan\u0131n g\u00fcnd\u0259lik x\u0259rcl\u0259diyi enerjinin 50%- i m\u0259hz ya\u011f vasit\u0259sil\u0259 t\u0259min olunur. Dem\u0259li orqanizm laz\u0131m olan miqdarda ya\u011f q\u0259bul etm\u0259s\u0259 biz h\u0259r\u0259k\u0259t etm\u0259y\u0259 bel\u0259 \u00e7\u0259tinlik \u00e7\u0259k\u0259rik.<\/p>\n

Qoruyucu rolu:<\/strong><\/em>\u00a0H\u0259r bir daxili orqan\u0131n\u00a0 xarici \u00f6rt\u00fcy\u00fcnd\u0259 m\u00fc\u0259yy\u0259n ya\u011f k\u00fctl\u0259si vard\u0131r. \u018fsas\u0259n bu z\u0259rif, z\u0259if\u00a0 orqanlara aiddir. M\u0259s\u0259l\u0259n ba\u011f\u0131rsaq v\u0259 b\u00f6yr\u0259kl\u0259r kimi. Bel\u0259 \u00f6rt\u00fck onlar\u0131 z\u0259d\u0259l\u0259rd\u0259n v\u0259 mikroblardan qoruyur.<\/p>\n

Bundan ba\u015fqa o bizi isti havalarda\u00a0 g\u00fcnvurmadan da qoruyur. \u0130stiliyin z\u0259rb\u0259sini \u00f6z \u00fcz\u0259rin\u0259 g\u00f6t\u00fcr\u00fcb, m\u00fc\u0259yy\u0259n bir hiss\u0259sini daxili orqanlar\u0131m\u0131za burax\u0131r.<\/p>\n

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H\u0259yatverici funksiyalar\u0131:<\/strong><\/em>\u00a0Bir \u00e7ox vacib rolundan ba\u015fqa ya\u011f h\u0259m\u00e7inin orqanizm boyu sinir impulslar\u0131n\u0131n \u00f6t\u00fcr\u00fclm\u0259sin\u0259 d\u0259 b\u00f6y\u00fck t\u0259kan verir. Bundan \u0259lav\u0259 o orqanlar\u0131 qidaland\u0131r\u0131r, z\u00fclal\u0131n qana sovrulmas\u0131na v\u0259 vitaminl\u0259rin orqanizm\u0259 b\u0259rab\u0259r yay\u0131lmas\u0131na da k\u00f6m\u0259k edir.<\/p>\n

N\u00f6vl\u0259ri:<\/strong><\/em>\u00a0Ya\u011flar\u0131 xass\u0259c\u0259 bir \u00e7ox n\u00f6vl\u0259r\u0259 b\u00f6lm\u0259k olar. Ancaq orqanizm \u00fc\u00e7\u00fcn \u0259n \u0259lveri\u015fli iki n\u00f6v var: bitki t\u0259rkibli v\u0259 heyvan m\u0259n\u015f\u0259li ya\u011flar.<\/p>\n

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Bitki t\u0259rkibli ya\u011flar:<\/strong><\/em>\u00a0Bitki m\u0259n\u015f\u0259li ya\u011flar soya, qar\u011f\u0131dal\u0131, balqabaq tumu, g\u00fcn\u0259baxan tumu, qoz, f\u0131nd\u0131q, badam, k\u0259tan toxumundan v\u0259 s. bitkil\u0259rd\u0259n al\u0131n\u0131r.<\/p>\n

Kokos v\u0259 palma ya\u011f\u0131ndan is\u0259 ehtiyatla istifad\u0259 etm\u0259k laz\u0131md\u0131r, bel\u0259 ki, onlar qanda xolesterolu y\u00fcks\u0259ldir. Bundan \u0259lav\u0259 bitki ya\u011f\u0131 alark\u0259n rafin\u0259 olub olmama\u011f\u0131na da diqq\u0259t yetirin. \u00c7\u00fcnki ya\u011f rafin\u0259 olunan zaman t\u0259rkibind\u0259ki faydal\u0131 madd\u0259l\u0259rin \u00e7ox hiss\u0259sini itirir. Bir insan\u0131n bitki\u00a0 ya\u011f\u0131na g\u00fcnd\u0259lik t\u0259l\u0259bat\u0131 15-20 qramd\u0131r.<\/p>\n

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Heyvan m\u0259n\u015f\u0259li ya\u011flar:<\/strong><\/em>Bu heyvanlar\u0131n v\u0259 bal\u0131qlar\u0131n ya\u011f toxumas\u0131ndan v\u0259 ya s\u00fcm\u00fckl\u0259rind\u0259n al\u0131nan n\u00f6v\u00fcd\u00fcr. Bunlara xama, k\u0259r\u0259 ya\u011f\u0131, qayma\u011f\u0131 misal g\u0259tir\u0259 bil\u0259rik. Bundan \u0259lav\u0259 bu ya\u011flardan kosmetika, yuyucu vasit\u0259l\u0259rin v\u0259 d\u0259rmanlar\u0131n istehsal\u0131nda da istifad\u0259 olunur.<\/p>\n

Bir sa\u011flam insan\u0131n bu m\u0259n\u015f\u0259li ya\u011fa g\u00fcnd\u0259lik t\u0259l\u0259bat\u0131 25-40 qramd\u0131r.<\/p>\n

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Xolesterol:<\/strong><\/em>\u00a0Bu ya\u011f\u00a0 ehtiyac\u0131 olaca\u011f\u0131 q\u0259d\u0259r q\u0259bul edildikd\u0259 insan orqanizmi \u00fc\u00e7\u00fcn faydal\u0131 v\u0259 laz\u0131ml\u0131d\u0131r. Xolesterol orqanizmin stabil qalmas\u0131 \u00fc\u00e7\u00fcn \u00e7ox \u0259lveri\u015flidir.\u00a0 Lakin t\u0259labatdan \u00e7ox q\u0259bul edil\u0259rs\u0259, sa\u011flaml\u0131q \u00fc\u00e7\u00fcn z\u0259r\u0259rli ola bil\u0259r. Kolbasa , fast food, marqarin v\u0259 dig\u0259r qeyri-sa\u011flam qidalar m\u0259hz qanda ziyanl\u0131 xolesterolun miqdar\u0131n\u0131 art\u0131r\u0131r. Bu da \u00fcr\u0259k- damar sistemi \u00e7at\u0131\u015fmazl\u0131\u011f\u0131, iflic, beyin qansizmas\u0131, damar t\u0131xanmas\u0131 v\u0259 bir \u00e7ox x\u0259st\u0259likl\u0259r\u0259 yol a\u00e7a bil\u0259r.<\/p>\n

Doymu\u015f ya\u011flar:\u00a0<\/strong><\/em>Bu n\u00f6v ya\u011flar da sa\u011flaml\u0131q \u00fc\u00e7\u00fcn ziyanl\u0131 hesab edilir. Bu siyah\u0131ya qu\u015f \u0259tinin d\u0259risi, palma, kokos, k\u0259r\u0259 ya\u011f\u0131, fast food v\u0259 \u015fokolad\u0131 \u0259lav\u0259 etm\u0259k olar.<\/p>\n

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Trans ya\u011flar:\u00a0<\/strong><\/em>Bu\u00a0 s\u00fcni yollarla al\u0131nan ya\u011flard\u0131r. Doymam\u0131\u015f ya\u011fa hidrogen atomlar\u0131 \u0259lav\u0259 edil\u0259r\u0259k yenid\u0259n emal edilir. Bu yolla doymam\u0131\u015f ya\u011f\u00a0 doymu\u015f ya\u011fa \u00e7evrilir v\u0259\u00a0 n\u0259tic\u0259d\u0259 trans ya\u011f \u0259m\u0259l\u0259 g\u0259lir.<\/p>\n

Trans ya\u011f\u0131n \u0259n bariz n\u00fcmun\u0259si marqarindir. Bu qida dem\u0259k olar ki, b\u00fct\u00f6vl\u00fckl\u0259 trans ya\u011fdan ibar\u0259tdir. Bu siyah\u0131ya \u00e7ips, kreker, k\u00f6k\u0259 v\u0259 bulkalar\u0131 d\u0259 \u0259lav\u0259 ed\u0259 bil\u0259rik. Bu qida n\u00f6vl\u0259ri madd\u0259l\u0259r m\u00fcbadil\u0259sini yava\u015flad\u0131r, piy sintezini, qalxanvari v\u0259zin f\u0259aliyy\u0259tini pozur v\u0259 n\u0259tic\u0259d\u0259 \u0259srin b\u0259las\u0131 say\u0131lan piyl\u0259nm\u0259y\u0259 yol a\u00e7\u0131r.<\/p>\n

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\nMono-doymam\u0131\u015f ya\u011flar:<\/strong><\/em>\u00a0T\u0259rkibind\u0259 bu n\u00f6v ya\u011flar olan qidalar \u0259n sa\u011flam qidalar say\u0131l\u0131r.<\/p>\n

Mono ya\u011flar qanda z\u0259r\u0259rli xolesterolu azald\u0131r, \u015f\u0259k\u0259rin miqdar\u0131n\u0131 is\u0259 stabill\u0259\u015fdirir. \u018fg\u0259r sizin g\u00fcnd\u0259lik rasionunuzda avakado, badam, zeytun ya\u011f\u0131, p\u00fcst\u0259, yer f\u0131nd\u0131\u011f\u0131 varsa dem\u0259k siz do\u011fru yoldas\u0131n\u0131z.<\/p>\n

Yar\u0131doymu\u015f ya\u011flar<\/strong><\/em>\u00a0da sa\u011flam qidalanmada m\u00fch\u00fcm yer ya\u011flardan say\u0131l\u0131r. Onlar qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131raraq, \u00fcr\u0259k-damar t\u0131xanmas\u0131 riskini minumuma endirir. G\u00fcn\u0259baxan, soya, qar\u011f\u0131dal\u0131 ya\u011f\u0131 yar\u0131doymu\u015f ya\u011f qrupuna aiddir.<\/p>\n

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Omeqa-3:\u00a0<\/strong><\/em>Bu ya\u011f beynin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, iltihab \u0259leyhin\u0259 prosesl\u0259r\u0259 t\u0259siri var. O h\u0259m\u00e7inin madd\u0259l\u0259r m\u00fcbadil\u0259sini g\u00fccl\u0259ndirir, orqanizmin \u00fcmumi tonusunu y\u00fcks\u0259ldir. Bal\u0131q, k\u00fcnc\u00fct ya\u011f\u0131, krevet, turp, brokkoli, ispanaq, f\u0131nd\u0131q v\u0259 qoz\u00a0 bu ya\u011fla z\u0259ngin qidalardan say\u0131l\u0131r.<\/p>\n

Ya\u011flar\u0131n t\u0259rkibil\u0259 sizi tan\u0131\u015f etdik, \u00e7al\u0131\u015f\u0131n bundan yararlan\u0131b \u00f6z rasionunuza faydal\u0131 ya\u011flar\u0131 \u0259lav\u0259 edin ki, h\u0259r zaman sa\u011flam olas\u0131n\u0131z.<\/p>\n


\n\u00d6lk\u0259.Az<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Haz\u0131rda insan orqanizminin b\u00fcn\u00f6vr\u0259sini t\u0259\u015fkil ed\u0259n madd\u0259l\u0259rd\u0259n biri olan ya\u011flar haqq\u0131nda \u00e7ox pis fikir formala\u015f\u0131b. \u0130ddialara g\u00f6r\u0259 ya\u011f bizim \u00fc\u00e7\u00fcn \u00e7ox z\u0259r\u0259rlidir: onlar piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b olur v\u0259 sa\u011flaml\u0131\u011f\u0131m\u0131za b\u00f6y\u00fck z\u0259rb\u0259 vurur. H\u0259qiq\u0259t\u0259n bu bel\u0259dirmi? ARANTV.AZ \u00f6z oxucular\u0131na bu bar\u0259d\u0259 ara\u015fd\u0131rma yaz\u0131n\u0131 t\u0259qdim edir. Biz bilm\u0259liyik ki, ya\u011fs\u0131z bizim orqanizmimiz f\u0259aliyy\u0259t funksiyas\u0131n\u0131 tamamil\u0259 itir\u0259 bil\u0259r. B\u0259s ya\u011flar\u0131n biz\u0259 faydas\u0131 n\u0259dir? \u0130nsan orqanizmind\u0259 ged\u0259n prosesl\u0259rin \u0259ks\u0259riyy\u0259tind\u0259 ya\u011f sintezinin b\u00f6y\u00fck rolu var. Enerji m\u0259nb\u0259yi:\u00a0Ya\u011f \u00e7ox b\u00f6y\u00fck enerji m\u0259nb\u0259yidir.\u00a0 1 qram ya\u011f 9.1-9.5 kilokalori enerji dem\u0259kdir. \u0130nsan\u0131n g\u00fcnd\u0259lik x\u0259rcl\u0259diyi enerjinin 50%- i m\u0259hz ya\u011f…<\/p>\n","protected":false},"author":2,"featured_media":38690,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/Fat.jpg",620,375,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/Fat.jpg",620,375,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/Fat.jpg",620,375,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/Fat-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/Fat-300x181.jpg",300,181,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/Fat.jpg",620,375,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/Fat.jpg",620,375,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/Fat.jpg",620,375,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/Fat-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/Fat.jpg",620,375,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Haz\u0131rda insan orqanizminin b\u00fcn\u00f6vr\u0259sini t\u0259\u015fkil ed\u0259n madd\u0259l\u0259rd\u0259n biri olan ya\u011flar haqq\u0131nda \u00e7ox pis fikir formala\u015f\u0131b. \u0130ddialara g\u00f6r\u0259 ya\u011f bizim \u00fc\u00e7\u00fcn \u00e7ox z\u0259r\u0259rlidir: onlar piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b olur v\u0259 sa\u011flaml\u0131\u011f\u0131m\u0131za b\u00f6y\u00fck z\u0259rb\u0259 vurur. H\u0259qiq\u0259t\u0259n bu bel\u0259dirmi? ARANTV.AZ \u00f6z oxucular\u0131na bu bar\u0259d\u0259 ara\u015fd\u0131rma yaz\u0131n\u0131 t\u0259qdim edir. Biz bilm\u0259liyik ki, ya\u011fs\u0131z bizim orqanizmimiz f\u0259aliyy\u0259t funksiyas\u0131n\u0131 tamamil\u0259 itir\u0259 bil\u0259r. B\u0259s…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/38689"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38689"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/38689\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/38690"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}