{"id":387084,"date":"2021-10-06T20:13:38","date_gmt":"2021-10-06T17:13:38","guid":{"rendered":"http:\/\/arantv.az\/?p=387084"},"modified":"2021-10-06T20:13:38","modified_gmt":"2021-10-06T17:13:38","slug":"payiz-xurmasinin-cana-faydalari-kiml%c9%99r%c9%99-olmaz","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=387084","title":{"rendered":"Pay\u0131z xurmas\u0131n\u0131n cana faydalar\u0131 &#8211; Kiml\u0259r\u0259 olmaz?"},"content":{"rendered":"<div><b>Xurma haz\u0131rda \u0259n aktual v\u0259 \u00e7ox sat\u0131lan m\u00f6vs\u00fcm meyv\u0259sidir. Bu dadl\u0131 \u015f\u0259rq meyv\u0259sini u\u015faqlar da, ya\u015fl\u0131lar da eyni d\u0259r\u0259c\u0259d\u0259 sevir.<\/b><\/div>\n<div><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, m\u00fct\u0259madi xurma istifad\u0259 ets\u0259niz, onun say\u0259sind\u0259 bir \u00e7ox x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq olar. Lakin \u00f6z\u00fcn\u00fcn b\u00fct\u00fcn c\u0259lbedici v\u0259 faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri il\u0259 b\u0259rab\u0259r xurman\u0131n z\u0259r\u0259rli t\u0259r\u0259fl\u0259ri d\u0259 var.<\/div>\n<div><\/div>\n<div><b>Orqanizm\u0259 \u00fcmumi t\u0259siri<br \/>\n<\/b><\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>Xurmada olan kaxetin v\u0259 polifenollar iltihab\u00f6nl\u0259yici v\u0259 antinakterial x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Faydal\u0131 t\u0259rkibi say\u0259sind\u0259 meyv\u0259 qrip v\u0259 soyuqd\u0259ym\u0259 kimi m\u00f6vs\u00fcm x\u0259st\u0259likl\u0259rind\u0259n orqanizmi m\u00fcdaif\u0259 edir.<\/div>\n<div><\/div>\n<div>Nar\u0131nc\u0131 piqment &#8211; beta-karotin is\u0259 t\u0259n\u0259ff\u00fcs sistemi orqanlar\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir, x\u00fcsusil\u0259 d\u0259 a\u011fciy\u0259r iltihab\u0131n\u0131 v\u0259 bronxitin a\u011f\u0131rla\u015fmas\u0131n\u0131n inki\u015faf\u0131na yol vermir.<\/div>\n<div><\/div>\n<div><b>\u00dcr\u0259k-damar sistemi<br \/>\n<\/b><\/div>\n<div><\/div>\n<div>Xurman\u0131n t\u0259rkibind\u0259ki y\u00fcks\u0259k kalium v\u0259 maqnezium \u00fcr\u0259k v\u0259 damarlar\u0131n normal i\u015fini qoruma\u011fa k\u00f6m\u0259k edir. Bu madd\u0259l\u0259r b\u0259d\u0259n \u00fc\u00e7\u00fcn olduqca vacibdir, \u00e7\u00fcnki \u00fcr\u0259k \u0259z\u0259l\u0259sinin h\u00fcceyr\u0259l\u0259ri madd\u0259l\u0259r m\u00fcbadil\u0259sind\u0259 i\u015ftirak edir v\u0259 onlar\u0131 enerji il\u0259 t\u0259min edirl\u0259r. Onlar miokard funksiyas\u0131n\u0131 t\u0259nziml\u0259yir, bu s\u0259b\u0259bd\u0259n d\u0259 xurma istifad\u0259si imkan verir ki, onu aritmiya v\u0259 \u00fcr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n t\u0259bii profilaktikas\u0131 adland\u0131raq.<\/div>\n<div><\/div>\n<div><b>Sidik kis\u0259si x\u0259st\u0259liyinin m\u00fcalic\u0259sind\u0259<\/b><\/div>\n<div><\/div>\n<div>Xurmada olan maqnezium b\u00f6yr\u0259kl\u0259rd\u0259 da\u015flar\u0131n yaranma ehtimal\u0131n\u0131 azald\u0131r, orqanizmd\u0259n natrium v\u0259 duzu \u00e7\u0131xartma\u011fa k\u00f6m\u0259k edir. Bu m\u0259hsul sidikqovucu v\u0259 bir \u00e7ox x\u00fcsusiyy\u0259tl\u0259ri say\u0259sind\u0259 b\u0259d\u0259ni tonusda saxlay\u0131r.<\/div>\n<div><\/div>\n<div><b>Anemiya<br \/>\n<\/b><\/div>\n<div><\/div>\n<div>Xurman\u0131n l\u0259ti bu x\u0259st\u0259liyin m\u00fcalic\u0259sin\u0259 yax\u015f\u0131 k\u00f6m\u0259k edir, \u00e7\u00fcnki onun t\u0259rkibind\u0259 \u00e7oxlu sayda d\u0259mir var. Meyv\u0259 x\u00fcsusil\u0259 d\u0259mir elementi \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan \u0259ziyy\u0259t \u00e7\u0259k\u0259n g\u0259l\u0259c\u0259k analar \u00fc\u00e7\u00fcn vacibdir.<\/div>\n<div><\/div>\n<div><b>X\u0259r\u00e7\u0259ng \u0259leyhin\u0259<\/b><\/div>\n<div><\/div>\n<div>Xurma x\u0259r\u00e7\u0259ng yaradan h\u00fcceyr\u0259l\u0259rin inki\u015faf\u0131na mane olur. Bu da meyv\u0259nin t\u0259rkibind\u0259 h\u00fcceyr\u0259 strukturlar\u0131n\u0131 da\u011f\u0131dan, azad radikallarla m\u00fcbariz\u0259 apara bil\u0259c\u0259k \u00e7ox g\u00fccl\u00fc antioksidant olan beta-karotinl\u0259 izah olunur.<\/div>\n<div><\/div>\n<div><b>\u018fks t\u0259siri<\/b><\/div>\n<div><\/div>\n<div>Piyl\u0259nm\u0259 v\u0259 \u015f\u0259k\u0259rli diabet<\/div>\n<div><\/div>\n<div>Xurmada \u00e7oxlu sayda \u015f\u0259k\u0259r olur, odur ki, art\u0131q \u00e7\u0259kili insanlara, h\u0259m\u00e7inin \u015f\u0259k\u0259r x\u0259st\u0259l\u0259rin\u0259 xurma yem\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr.<\/div>\n<div><\/div>\n<div>\u00dc\u00e7 ya\u015f\u0131na q\u0259d\u0259r u\u015faqlar<\/div>\n<div><\/div>\n<div>\u00dc\u00e7 ya\u015fad\u0259k u\u015faqlara xurma verm\u0259m\u0259k daha yax\u015f\u0131d\u0131r, \u00e7\u00fcnki onlarda bu ya\u015fda m\u0259d\u0259 \u015fir\u0259sinin normal ifzar\u0131 formala\u015fmay\u0131b. Bu s\u0259b\u0259bd\u0259n d\u0259 lif hiss\u0259cikl\u0259ri m\u0259d\u0259y\u0259 yap\u0131\u015fa v\u0259 qar\u0131nda a\u011fr\u0131lara s\u0259b\u0259b ola il\u0259r.<\/div>\n<div><\/div>\n<div>Allergiya<\/div>\n<div><\/div>\n<div>M\u00fct\u0259x\u0259ssisl\u0259r yoda y\u00fcks\u0259k h\u0259ssasl\u0131\u011f\u0131 olan insanlara xurma yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6rm\u00fcr. Bel\u0259 hallarda o, allergik reaksiyalar\u0131n m\u00fcxt\u0259lif t\u0259zah\u00fcrl\u0259rini yarada v\u0259 ziyan vura bil\u0259r. Yoda qar\u015f\u0131 allergiya \u0259n \u00e7ox u\u015faqlarda rast g\u0259linir, lakin b\u00f6y\u00fckl\u0259r\u0259 d\u0259 xeyli pis t\u0259sir g\u00f6st\u0259rir.<\/div>\n<div><\/div>\n<div>Kariyes<\/div>\n<div><\/div>\n<div>Xurma yedikd\u0259n sonra a\u011f\u0131z bo\u015flu\u011funu yaxalamaq v\u0259 di\u015fl\u0259ri t\u0259mizl\u0259m\u0259k laz\u0131md\u0131r, \u00e7\u00fcnki karies riski b\u00f6y\u00fckd\u00fcr.<\/div>\n<div><\/div>\n<div>Ba\u011f\u0131rsaq i\u015finin pozulmas\u0131<\/div>\n<div><\/div>\n<div>M\u0259d\u0259 v\u0259 ba\u011f\u0131rsaqlarda \u0259m\u0259liyyat ke\u00e7ir\u0259n insanlara xurmadan imtina etm\u0259y\u0259 d\u0259y\u0259r. H\u0259ddind\u0259n art\u0131q xurma istifad\u0259si ba\u011f\u0131rsaq i\u015finin pozulmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r.<\/div>\n<div><\/div>\n<div><\/div>\n<div>M\u0259s\u0259l\u0259 ondad\u0131r ki, xurma qab\u0131\u011f\u0131nda \u00e7oxlu sayda taninl\u0259r saxlan\u0131l\u0131r. Bitki m\u0259n\u015f\u0259li bu madd\u0259l\u0259r a\u015f\u0131lay\u0131c\u0131 v\u0259 b\u00fcz\u00fcc\u00fc x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Taninl\u0259r m\u0259d\u0259nin spesifik m\u00fchitind\u0259 h\u0259zm edilm\u0259y\u0259n hiss\u0259cik qruplar\u0131n\u0131 meydana g\u0259tir\u0259 bil\u0259r.<\/div>\n<div><\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2021-10-06-17-25-26vfnGmRO0iSTvqde38vud_file.jpg\" data-filename=\"\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Xurma haz\u0131rda \u0259n aktual v\u0259 \u00e7ox sat\u0131lan m\u00f6vs\u00fcm meyv\u0259sidir. Bu dadl\u0131 \u015f\u0259rq meyv\u0259sini u\u015faqlar da, ya\u015fl\u0131lar da eyni d\u0259r\u0259c\u0259d\u0259 sevir. ARANTV.AZ x\u0259b\u0259r verir ki, m\u00fct\u0259madi xurma istifad\u0259 ets\u0259niz, onun say\u0259sind\u0259 bir \u00e7ox x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq olar. Lakin \u00f6z\u00fcn\u00fcn b\u00fct\u00fcn c\u0259lbedici v\u0259 faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri il\u0259 b\u0259rab\u0259r xurman\u0131n z\u0259r\u0259rli t\u0259r\u0259fl\u0259ri d\u0259 var. Orqanizm\u0259 \u00fcmumi t\u0259siri Xurmada olan kaxetin v\u0259 polifenollar iltihab\u00f6nl\u0259yici v\u0259 antinakterial x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Faydal\u0131 t\u0259rkibi say\u0259sind\u0259 meyv\u0259 qrip v\u0259 soyuqd\u0259ym\u0259 kimi m\u00f6vs\u00fcm x\u0259st\u0259likl\u0259rind\u0259n orqanizmi m\u00fcdaif\u0259 edir. Nar\u0131nc\u0131 piqment &#8211; beta-karotin is\u0259 t\u0259n\u0259ff\u00fcs sistemi orqanlar\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir, x\u00fcsusil\u0259 d\u0259 a\u011fciy\u0259r&hellip;<\/p>\n","protected":false},"author":2,"featured_media":387085,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/2021-10-06-17-26-257bGJRO63m8bLSJzhFbVY_file.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/2021-10-06-17-26-257bGJRO63m8bLSJzhFbVY_file.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/2021-10-06-17-26-257bGJRO63m8bLSJzhFbVY_file.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/2021-10-06-17-26-257bGJRO63m8bLSJzhFbVY_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/2021-10-06-17-26-257bGJRO63m8bLSJzhFbVY_file-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/2021-10-06-17-26-257bGJRO63m8bLSJzhFbVY_file.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/2021-10-06-17-26-257bGJRO63m8bLSJzhFbVY_file.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/2021-10-06-17-26-257bGJRO63m8bLSJzhFbVY_file.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/2021-10-06-17-26-257bGJRO63m8bLSJzhFbVY_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/2021-10-06-17-26-257bGJRO63m8bLSJzhFbVY_file.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Xurma haz\u0131rda \u0259n aktual v\u0259 \u00e7ox sat\u0131lan m\u00f6vs\u00fcm meyv\u0259sidir. Bu dadl\u0131 \u015f\u0259rq meyv\u0259sini u\u015faqlar da, ya\u015fl\u0131lar da eyni d\u0259r\u0259c\u0259d\u0259 sevir. ARANTV.AZ x\u0259b\u0259r verir ki, m\u00fct\u0259madi xurma istifad\u0259 ets\u0259niz, onun say\u0259sind\u0259 bir \u00e7ox x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq olar. Lakin \u00f6z\u00fcn\u00fcn b\u00fct\u00fcn c\u0259lbedici v\u0259 faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri il\u0259 b\u0259rab\u0259r xurman\u0131n z\u0259r\u0259rli t\u0259r\u0259fl\u0259ri d\u0259 var. Orqanizm\u0259 \u00fcmumi t\u0259siri Xurmada olan&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/387084"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=387084"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/387084\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/387085"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=387084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=387084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=387084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}