{"id":38737,"date":"2019-02-15T08:46:12","date_gmt":"2019-02-15T05:46:12","guid":{"rendered":"http:\/\/arantv.az\/?p=38737"},"modified":"2019-02-15T08:46:12","modified_gmt":"2019-02-15T05:46:12","slug":"yuxu-problemin%c9%99-qarsi-t%c9%99rxun-otu","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=38737","title":{"rendered":"Yuxu problemin\u0259 qar\u015f\u0131 t\u0259rxun otu"},"content":{"rendered":"<div class=\"spot\">\u00dcr\u0259k d\u00f6y\u00fcnt\u00fcl\u0259rini yava\u015flad\u0131b, sakitl\u0259\u015fdirici t\u0259sir g\u00f6st\u0259r\u0259n t\u0259rxun otu il\u0259 haz\u0131rlanan \u00e7ay say\u0259sind\u0259 yuxuya getm\u0259k asanla\u015f\u0131r.<\/div>\n<p><strong>ARANTV.AZ<\/strong> deyerler.org-a istinad\u0259n bildirir ki, yuxu \u0259n fundamental ehtiyaclardan biridir. Yuxusuzluq, psixi v\u0259 tibbi bir problemdir. \u018fg\u0259r yatmaq ist\u0259yirsinizs\u0259 v\u0259 yata bilmirsinizs\u0259 bu, m\u00fcxt\u0259lif bioloji faktorlara da ba\u011fl\u0131 ola bil\u0259r. Bir insan\u0131n yuxuya getm\u0259si t\u0259xmin\u0259n 30 d\u0259qiq\u0259dir v\u0259 g\u00fcnd\u0259 7-8 saat yuxuya ehtiyac\u0131 vard\u0131r. H\u0259ft\u0259d\u0259 bir ne\u00e7\u0259 d\u0259f\u0259 bu m\u00fcdd\u0259td\u0259n az yat\u0131rs\u0131n\u0131zsa, yuxu probleminiz ola bil\u0259r. Yuxu problemini h\u0259ll etm\u0259k \u00fc\u00e7\u00fcn yuxu \u00e7\u0259tinlikl\u0259rin\u0259 n\u0259yin s\u0259b\u0259b ola bil\u0259c\u0259yini anlamaq \u0259h\u0259miyy\u0259tlidir. Bitki m\u0259n\u015f\u0259li bir h\u0259ll axtar\u0131rs\u0131n\u0131zsa, m\u00fct\u0259x\u0259ssisl\u0259r t\u0259rxun otunu t\u0259klif edir. T\u0259rxun otu, t\u0259zyiqi nizamlamaqdan tutmu\u015f, di\u015f a\u011fr\u0131s\u0131n\u0131 azaltma\u011fa q\u0259d\u0259r bir \u00e7ox t\u0259bii t\u0259sir\u0259 malikdir.<\/p>\n<p>\u018fn g\u00fccl\u00fc t\u0259siri yuxusuzlu\u011fa \u00e7ar\u0259 olmas\u0131d\u0131r. Qeyri-kafi yuxu, sa\u011flaml\u0131q probleml\u0259rin\u0259 yol a\u00e7a bil\u0259r v\u0259 2-ci tip diabet v\u0259 ya \u00fcr\u0259k x\u0259st\u0259liyi kimi x\u0259st\u0259lik riskini art\u0131ra bil\u0259r.<\/p>\n<div id=\"AdributorNativeVideo0\" class=\"AdributorNativeVideo\"><\/div>\n<p>Si\u00e7anlar \u00fcz\u0259rind\u0259 apar\u0131lan t\u0259cr\u00fcb\u0259l\u0259r, t\u0259rxun otu bitkisinin sakitl\u0259\u015fdirici bir t\u0259sir t\u0259min etdiyi v\u0259 yuxunu t\u0259nziml\u0259m\u0259y\u0259 k\u00f6m\u0259k\u00e7i etdiyi m\u0259lum olub.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcr\u0259k d\u00f6y\u00fcnt\u00fcl\u0259rini yava\u015flad\u0131b, sakitl\u0259\u015fdirici t\u0259sir g\u00f6st\u0259r\u0259n t\u0259rxun otu il\u0259 haz\u0131rlanan \u00e7ay say\u0259sind\u0259 yuxuya getm\u0259k asanla\u015f\u0131r. ARANTV.AZ deyerler.org-a istinad\u0259n bildirir ki, yuxu \u0259n fundamental ehtiyaclardan biridir. Yuxusuzluq, psixi v\u0259 tibbi bir problemdir. \u018fg\u0259r yatmaq ist\u0259yirsinizs\u0259 v\u0259 yata bilmirsinizs\u0259 bu, m\u00fcxt\u0259lif bioloji faktorlara da ba\u011fl\u0131 ola bil\u0259r. Bir insan\u0131n yuxuya getm\u0259si t\u0259xmin\u0259n 30 d\u0259qiq\u0259dir v\u0259 g\u00fcnd\u0259 7-8 saat yuxuya ehtiyac\u0131 vard\u0131r. H\u0259ft\u0259d\u0259 bir ne\u00e7\u0259 d\u0259f\u0259 bu m\u00fcdd\u0259td\u0259n az yat\u0131rs\u0131n\u0131zsa, yuxu probleminiz ola bil\u0259r. Yuxu problemini h\u0259ll etm\u0259k \u00fc\u00e7\u00fcn yuxu \u00e7\u0259tinlikl\u0259rin\u0259 n\u0259yin s\u0259b\u0259b ola bil\u0259c\u0259yini anlamaq \u0259h\u0259miyy\u0259tlidir. Bitki m\u0259n\u015f\u0259li bir h\u0259ll axtar\u0131rs\u0131n\u0131zsa, m\u00fct\u0259x\u0259ssisl\u0259r&hellip;<\/p>\n","protected":false},"author":2,"featured_media":38738,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/wdrfbgfhgrde.jpg",620,375,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/wdrfbgfhgrde.jpg",620,375,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/wdrfbgfhgrde.jpg",620,375,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/wdrfbgfhgrde-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/wdrfbgfhgrde-300x181.jpg",300,181,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/wdrfbgfhgrde.jpg",620,375,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/wdrfbgfhgrde.jpg",620,375,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/wdrfbgfhgrde.jpg",620,375,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/wdrfbgfhgrde-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/wdrfbgfhgrde.jpg",620,375,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u00dcr\u0259k d\u00f6y\u00fcnt\u00fcl\u0259rini yava\u015flad\u0131b, sakitl\u0259\u015fdirici t\u0259sir g\u00f6st\u0259r\u0259n t\u0259rxun otu il\u0259 haz\u0131rlanan \u00e7ay say\u0259sind\u0259 yuxuya getm\u0259k asanla\u015f\u0131r. ARANTV.AZ deyerler.org-a istinad\u0259n bildirir ki, yuxu \u0259n fundamental ehtiyaclardan biridir. Yuxusuzluq, psixi v\u0259 tibbi bir problemdir. \u018fg\u0259r yatmaq ist\u0259yirsinizs\u0259 v\u0259 yata bilmirsinizs\u0259 bu, m\u00fcxt\u0259lif bioloji faktorlara da ba\u011fl\u0131 ola bil\u0259r. Bir insan\u0131n yuxuya getm\u0259si t\u0259xmin\u0259n 30 d\u0259qiq\u0259dir v\u0259 g\u00fcnd\u0259 7-8&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/38737"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38737"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/38737\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/38738"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}