Soyuq m\u00f6vs\u00fcmd\u0259 qida rasionu d\u0259yi\u015fm\u0259lidir, \u00e7\u00fcnki insana daha \u00e7ox g\u00fcc v\u0259 enerji laz\u0131md\u0131r. Rusiyal\u0131 h\u0259kim Andrey Tyajelnikov \u201cR\u0130A Novosti\u201dy\u0259 m\u00fcsahib\u0259sind\u0259 bel\u0259 deyib.<\/p>\n
Soyuq havalar\u0131n g\u0259lm\u0259si il\u0259 b\u0259d\u0259nd\u0259 g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131 v\u0259 istilik \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 ya\u015fan\u0131r ki, bu da enerji istehlak\u0131n\u0131n artmas\u0131na s\u0259b\u0259b olur. \u0130mmunitet sisteminin virus v\u0259 bakteriyalarla m\u00fcbariz\u0259 aparmas\u0131 \u00e7\u0259tinl\u0259\u015fir, yor\u011funluq hallar\u0131 art\u0131r. Buna g\u00f6r\u0259 q\u0131\u015f yem\u0259kl\u0259ri daha qidal\u0131 v\u0259 y\u00fcks\u0259k kalorili olmal\u0131d\u0131r.<\/p>\n
\u201cOrqanizm\u0259 m\u00f6vs\u00fcmi d\u0259yi\u015fiklikl\u0259rin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259y\u0259 k\u00f6m\u0259k etm\u0259k \u00fc\u00e7\u00fcn balansla\u015fd\u0131r\u0131lm\u0131\u015f qida rasionuna n\u0259zar\u0259t etm\u0259k vacibdir. G\u00fcnd\u0259lik menyu m\u00fctl\u0259q \u00f6z\u00fcnd\u0259 ya\u011f, karbohidrat, vitamin v\u0259 minerallar ehtiva etm\u0259lidir. \u0130lin soyuq d\u00f6vr\u00fcnd\u0259 rasionun 40 %-i \u0259td\u0259n ibar\u0259t olmal\u0131d\u0131r. \u018ft enerji verm\u0259kd\u0259n \u0259lav\u0259, \u0259z\u0259l\u0259 toxumas\u0131n\u0131n itirilm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r, yoluxucu x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 m\u00fcdafi\u0259ni stimulla\u015fd\u0131r\u0131r. \u018fti yaln\u0131z yumurta v\u0259 bal\u0131q il\u0259 \u0259v\u0259z etm\u0259k olar”,-dey\u0259 h\u0259kim vur\u011fulay\u0131b.<\/p>\n","protected":false},"excerpt":{"rendered":"
Soyuq m\u00f6vs\u00fcmd\u0259 qida rasionu d\u0259yi\u015fm\u0259lidir, \u00e7\u00fcnki insana daha \u00e7ox g\u00fcc v\u0259 enerji laz\u0131md\u0131r. Rusiyal\u0131 h\u0259kim Andrey Tyajelnikov \u201cR\u0130A Novosti\u201dy\u0259 m\u00fcsahib\u0259sind\u0259 bel\u0259 deyib. Soyuq havalar\u0131n g\u0259lm\u0259si il\u0259 b\u0259d\u0259nd\u0259 g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131 v\u0259 istilik \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 ya\u015fan\u0131r ki, bu da enerji istehlak\u0131n\u0131n artmas\u0131na s\u0259b\u0259b olur. \u0130mmunitet sisteminin virus v\u0259 bakteriyalarla m\u00fcbariz\u0259 aparmas\u0131 \u00e7\u0259tinl\u0259\u015fir, yor\u011funluq hallar\u0131 art\u0131r. Buna g\u00f6r\u0259 q\u0131\u015f yem\u0259kl\u0259ri daha qidal\u0131 v\u0259 y\u00fcks\u0259k kalorili olmal\u0131d\u0131r. \u201cOrqanizm\u0259 m\u00f6vs\u00fcmi d\u0259yi\u015fiklikl\u0259rin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259y\u0259 k\u00f6m\u0259k etm\u0259k \u00fc\u00e7\u00fcn balansla\u015fd\u0131r\u0131lm\u0131\u015f qida rasionuna n\u0259zar\u0259t etm\u0259k vacibdir. G\u00fcnd\u0259lik menyu m\u00fctl\u0259q \u00f6z\u00fcnd\u0259 ya\u011f, karbohidrat, vitamin v\u0259 minerallar ehtiva etm\u0259lidir. \u0130lin soyuq d\u00f6vr\u00fcnd\u0259…<\/p>\n","protected":false},"author":2,"featured_media":387597,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/a6da680b163361307968504731710295786.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/a6da680b163361307968504731710295786.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/a6da680b163361307968504731710295786.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/a6da680b163361307968504731710295786-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/a6da680b163361307968504731710295786-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/a6da680b163361307968504731710295786-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/a6da680b163361307968504731710295786.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/a6da680b163361307968504731710295786.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/a6da680b163361307968504731710295786-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/a6da680b163361307968504731710295786.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Soyuq m\u00f6vs\u00fcmd\u0259 qida rasionu d\u0259yi\u015fm\u0259lidir, \u00e7\u00fcnki insana daha \u00e7ox g\u00fcc v\u0259 enerji laz\u0131md\u0131r. Rusiyal\u0131 h\u0259kim Andrey Tyajelnikov \u201cR\u0130A Novosti\u201dy\u0259 m\u00fcsahib\u0259sind\u0259 bel\u0259 deyib. Soyuq havalar\u0131n g\u0259lm\u0259si il\u0259 b\u0259d\u0259nd\u0259 g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131 v\u0259 istilik \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 ya\u015fan\u0131r ki, bu da enerji istehlak\u0131n\u0131n artmas\u0131na s\u0259b\u0259b olur. \u0130mmunitet sisteminin virus v\u0259 bakteriyalarla m\u00fcbariz\u0259 aparmas\u0131 \u00e7\u0259tinl\u0259\u015fir, yor\u011funluq hallar\u0131 art\u0131r. Buna g\u00f6r\u0259 q\u0131\u015f…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/387596"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=387596"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/387596\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/387597"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=387596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=387596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=387596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}