B\u0259d\u0259nimizin t\u0259xmin\u0259n 70% , beyinin is\u0259 tam yar\u0131s\u0131 sudan ibar\u0259t oldu\u011fundan, suyun insan orqanizmi \u00fc\u00e7\u00fcn n\u0259 q\u0259d\u0259r \u00f6n\u0259mli oldu\u011funu bilm\u0259k olar.<\/p>\n
\u00c7ox zaman susuzluq hissi acl\u0131q hissi il\u0259 s\u0259hv sal\u0131n\u0131r, b\u0259hs bu s\u0259b\u0259bd\u0259n bir \u00e7ox insanlar acl\u0131q hissi duyduqlar\u0131 zaman ilk olaraq su i\u00e7m\u0259yi t\u0259rciy\u0259 edirl\u0259r.\u00a0 Ya\u015fland\u0131qca is\u0259 orqanizmd\u0259 suyun miqdar\u0131 azal\u0131r. Lakin, su \u00e7ox i\u00e7diyimiz halda, qocalma prosesini l\u0259ngitm\u0259k imkan\u0131 \u0259ld\u0259 edirik.<\/p>\n
B\u0259s, yem\u0259k zaman\u0131 su i\u00e7m\u0259k ziyand\u0131r yoxsa xeyir? Bu sual \u00e7oxlar\u0131n\u0131 narahat edir\u2026<\/p>\n
Bir \u00e7oxlar\u0131m\u0131z yem\u0259yi 1 fincan susuz t\u0259s\u0259vv\u00fcr etmir, dig\u0259rl\u0259ri is\u0259 \u00fcmumiyy\u0259tl\u0259 yem\u0259k zaman\u0131 su i\u00e7m\u0259k ist\u0259mir. Ke\u00e7mi\u015f zamanlardan qalan fikirl\u0259r\u0259 \u0259sas\u0259n, yem\u0259k zaman\u0131 su i\u00e7dikd\u0259, su m\u0259d\u0259 tur\u015flu\u011funu durula\u015fd\u0131r\u0131r, bu is\u0259 yem\u0259yi n, x\u00fcsus\u0259n d\u0259 z\u00fclal\u0131n par\u00e7alanma prosesini \u00e7\u0259tinl\u0259\u015fdirir.\u00a0 \u018fslind\u0259 is\u0259 su, h\u0259zm \u015fir\u0259sin\u0259 \u0259h\u0259miyy\u0259tli t\u0259sir g\u00f6st\u0259rmir, bununla da h\u0259zm \u00fc\u00e7\u00fcn he\u00e7 bir problem yaratm\u0131\u015f olmur.<\/p>\n
H\u0259qiq\u0259td\u0259 is\u0259\u00a0 yem\u0259kd\u0259n \u0259vv\u0259l i\u00e7il\u0259n su, h\u0259zm trakt\u0131n\u0131, \u0259z\u0259l\u0259l\u0259rin qeyri ixtiyar\u0131 y\u0131\u011f\u0131lma v\u0259 bo\u015falmas\u0131n\u0131n stimulla\u015fd\u0131r\u0131r. B\u0259zi ara\u015fd\u0131rmalar, suyun i\u00e7ildikd\u0259n 1 saat sonra metobolizmi yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6st\u0259rir. H\u0259m\u00e7inin su \u00e7\u0259kini kontrol etm\u0259kd\u0259 k\u00f6m\u0259k edir. Orqanizmd\u0259 toxluq siqnal\u0131 ver\u0259n bir ne\u00e7\u0259 faktor var. Anatomik faktrorlardan biri d\u0259 m\u0259d\u0259nin geni\u015fl\u0259nm\u0259sidir. Bu is\u0259 h\u0259m qida, h\u0259m d\u0259 su q\u0259bulu il\u0259 t\u0259min oluna bil\u0259r.<\/p>\n
\u0130\u00e7diyiniz suyun miqdar\u0131n\u0131 art\u0131rd\u0131qda sa\u011flaml\u0131qla \u0259laq\u0259li n\u0259 q\u0259d\u0259r probleml\u0259rd\u0259n azad olaca\u011f\u0131n\u0131z\u0131 bildikd\u0259 t\u0259\u0259cc\u00fcbl\u0259n\u0259c\u0259ksiniz. Bu: q\u0131cq\u0131rma, artrit, ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259ri, bel v\u0259 dig\u0259r sah\u0259l\u0259rd\u0259 xroniki a\u011fr\u0131lar, y\u00fcks\u0259k qan t\u0259zyiqi v\u0259s.\u00a0 A\u015fa\u011f\u0131da is\u0259 siz\u0259 suyun \u0259n vacib funksiyalar\u0131n\u0131 t\u0259qdim edir:<\/p>\n
\u2013 su, orqanizmin b\u00fct\u00fcn toxumalar\u0131n\u0131 n\u0259ml\u0259ndirir<\/p>\n
\u2013 b\u0259d\u0259n h\u0259rar\u0259tini t\u0259nziml\u0259m\u0259y\u0259 k\u00f6m\u0259k edir<\/p>\n
\u2013 orqanlar\u0131n qorunmas\u0131na k\u00f6m\u0259k olur<\/p>\n
\u2013 b\u0259d\u0259nd\u0259 toksinl\u0259ri yumaqla b\u00f6yr\u0259k v\u0259 qaraciy\u0259ri art\u0131q y\u00fckd\u0259n azad edir<\/p>\n
\u2013 oynaqlarda s\u00fcrtk\u00fc rolunu oynay\u0131r<\/p>\n
\u2013 mineral v\u0259 dig\u0259r xeyirli madd\u0259l\u0259ri h\u0259ll edir, bu is\u0259 onlar\u0131n h\u00fcceyr\u0259l\u0259r\u0259 daha yax\u015f\u0131 hopmas\u0131na s\u0259b\u0259b olur<\/p>\n
\u2013 h\u00fcceyr\u0259l\u0259r\u0259 oksigen v\u0259 qidal\u0131 madd\u0259l\u0259ri g\u00f6nd\u0259rir<\/p>\n
Daha \u00e7ox su i\u00e7in\u2026<\/p>\n
Gec\u0259 b\u0259d\u0259n uzunm\u00fcdd\u0259tli susuz qald\u0131\u011f\u0131ndan, \u00e7al\u0131\u015f\u0131n s\u0259h\u0259rl\u0259r 200-400 mlt su i\u00e7in.<\/p>\n
<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
B\u0259d\u0259nimizin t\u0259xmin\u0259n 70% , beyinin is\u0259 tam yar\u0131s\u0131 sudan ibar\u0259t oldu\u011fundan, suyun insan orqanizmi \u00fc\u00e7\u00fcn n\u0259 q\u0259d\u0259r \u00f6n\u0259mli oldu\u011funu bilm\u0259k olar. \u00c7ox zaman susuzluq hissi acl\u0131q hissi il\u0259 s\u0259hv sal\u0131n\u0131r, b\u0259hs bu s\u0259b\u0259bd\u0259n bir \u00e7ox insanlar acl\u0131q hissi duyduqlar\u0131 zaman ilk olaraq su i\u00e7m\u0259yi t\u0259rciy\u0259 edirl\u0259r.\u00a0 Ya\u015fland\u0131qca is\u0259 orqanizmd\u0259 suyun miqdar\u0131 azal\u0131r. Lakin, su \u00e7ox i\u00e7diyimiz halda, qocalma prosesini l\u0259ngitm\u0259k imkan\u0131 \u0259ld\u0259 edirik. B\u0259s, yem\u0259k zaman\u0131 su i\u00e7m\u0259k ziyand\u0131r yoxsa xeyir? Bu sual \u00e7oxlar\u0131n\u0131 narahat edir\u2026 Bir \u00e7oxlar\u0131m\u0131z yem\u0259yi 1 fincan susuz t\u0259s\u0259vv\u00fcr etmir, dig\u0259rl\u0259ri is\u0259 \u00fcmumiyy\u0259tl\u0259 yem\u0259k zaman\u0131 su…<\/p>\n","protected":false},"author":2,"featured_media":388201,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/su_icir.jpg",640,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/su_icir.jpg",640,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/su_icir.jpg",640,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/su_icir-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/su_icir-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/su_icir.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/su_icir.jpg",640,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/su_icir.jpg",640,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/su_icir-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/su_icir.jpg",640,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"B\u0259d\u0259nimizin t\u0259xmin\u0259n 70% , beyinin is\u0259 tam yar\u0131s\u0131 sudan ibar\u0259t oldu\u011fundan, suyun insan orqanizmi \u00fc\u00e7\u00fcn n\u0259 q\u0259d\u0259r \u00f6n\u0259mli oldu\u011funu bilm\u0259k olar. \u00c7ox zaman susuzluq hissi acl\u0131q hissi il\u0259 s\u0259hv sal\u0131n\u0131r, b\u0259hs bu s\u0259b\u0259bd\u0259n bir \u00e7ox insanlar acl\u0131q hissi duyduqlar\u0131 zaman ilk olaraq su i\u00e7m\u0259yi t\u0259rciy\u0259 edirl\u0259r.\u00a0 Ya\u015fland\u0131qca is\u0259 orqanizmd\u0259 suyun miqdar\u0131 azal\u0131r. Lakin, su \u00e7ox…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/388200"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=388200"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/388200\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/388201"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=388200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=388200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=388200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}