P\u0259hriz siyah\u0131lar\u0131na yenisi d\u0259 \u0259lav\u0259 olunub.<\/p>\n
T\u00fcrkiy\u0259li diyetolqolar iddia edir ki, kartof p\u0259hriziyl\u0259 3 g\u00fcn \u0259rzind\u0259 5 kq-a q\u0259d\u0259r ar\u0131qlamaq m\u00fcmk\u00fcnd\u00fcr. ARANTV.AZ<\/b>\u00a0son vaxtlarda d\u0259bd\u0259 olan kartof p\u0259hrizinin menyusunu t\u0259qdim edir. Kartof p\u0259hrizind\u0259 yaln\u0131z suda bi\u015fmi\u015f kartof yeyilir.<\/p>\n 1-ci g\u00fcn<\/strong> 2-ci g\u00fcn<\/strong> 3-c\u00fc g\u00fcn<\/strong> Kartof p\u0259hrizi t\u0259hl\u00fck\u0259lidirmi?<\/strong><\/p>\n Diyetoloqlar bu p\u0259hrizl\u0259 3 g\u00fcnd\u0259 5 kq-a q\u0259d\u0259r ar\u0131qlama\u011f\u0131 s\u00f6z verir. Lakin m\u00fct\u0259x\u0259ssisl\u0259r h\u0259ssas, s\u0259hh\u0259tind\u0259 h\u0259r hans\u0131 problemi olan insanlara kartof p\u0259hrizini saxlama\u011f\u0131 q\u0259tiyy\u0259n m\u0259sl\u0259h\u0259t g\u00f6rm\u00fcr. Sa\u011flam \u015f\u0259kild\u0259 ar\u0131qlama\u011f\u0131n yollar\u0131<\/strong><\/p>\n \u0130lk n\u00f6vb\u0259d\u0259 p\u0259hrizi yar\u0131m\u00e7\u0131q qoymaq olmaz. P\u0259hriz siyah\u0131lar\u0131na yenisi d\u0259 \u0259lav\u0259 olunub. T\u00fcrkiy\u0259li diyetolqolar iddia edir ki, kartof p\u0259hriziyl\u0259 3 g\u00fcn \u0259rzind\u0259 5 kq-a q\u0259d\u0259r ar\u0131qlamaq m\u00fcmk\u00fcnd\u00fcr. ARANTV.AZ\u00a0son vaxtlarda d\u0259bd\u0259 olan kartof p\u0259hrizinin menyusunu t\u0259qdim edir. Kartof p\u0259hrizi nec\u0259 saxlan\u0131l\u0131r? Kartof p\u0259hrizind\u0259 yaln\u0131z suda bi\u015fmi\u015f kartof yeyilir. 1-ci g\u00fcn S\u0259h\u0259r yem\u0259yi: Suda bi\u015fmi\u015f kartof v\u0259 4 qa\u015f\u0131q qat\u0131q G\u00fcnorta yem\u0259yi: Suda bi\u015fmi\u015f kartof v\u0259 4 qa\u015f\u0131q qat\u0131q Ax\u015fam yem\u0259yi: 8 qa\u015f\u0131q qat\u0131q 2-ci g\u00fcn S\u0259h\u0259r yem\u0259yi: 4 qa\u015f\u0131q qat\u0131q G\u00fcnorta yem\u0259yi: Suda bi\u015fmi\u015f kartof v\u0259 3 qa\u015f\u0131q qat\u0131q Ax\u015fam yem\u0259yi: 8 qa\u015f\u0131q qat\u0131q, suda bi\u015fmi\u015f kartof…<\/p>\n","protected":false},"author":2,"featured_media":38841,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/kartof_pehrizi.jpg",530,360,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/kartof_pehrizi.jpg",530,360,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/kartof_pehrizi.jpg",530,360,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/kartof_pehrizi-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/kartof_pehrizi-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/kartof_pehrizi.jpg",530,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/kartof_pehrizi.jpg",530,360,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/kartof_pehrizi.jpg",530,360,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/kartof_pehrizi-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/kartof_pehrizi.jpg",530,360,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"P\u0259hriz siyah\u0131lar\u0131na yenisi d\u0259 \u0259lav\u0259 olunub. T\u00fcrkiy\u0259li diyetolqolar iddia edir ki, kartof p\u0259hriziyl\u0259 3 g\u00fcn \u0259rzind\u0259 5 kq-a q\u0259d\u0259r ar\u0131qlamaq m\u00fcmk\u00fcnd\u00fcr. ARANTV.AZ\u00a0son vaxtlarda d\u0259bd\u0259 olan kartof p\u0259hrizinin menyusunu t\u0259qdim edir. Kartof p\u0259hrizi nec\u0259 saxlan\u0131l\u0131r? Kartof p\u0259hrizind\u0259 yaln\u0131z suda bi\u015fmi\u015f kartof yeyilir. 1-ci g\u00fcn S\u0259h\u0259r yem\u0259yi: Suda bi\u015fmi\u015f kartof v\u0259 4 qa\u015f\u0131q qat\u0131q G\u00fcnorta yem\u0259yi: Suda…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/38840"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38840"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/38840\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/38841"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nKartof p\u0259hrizi nec\u0259 saxlan\u0131l\u0131r?<\/p>\n
\n<\/strong>S\u0259h\u0259r yem\u0259yi: Suda bi\u015fmi\u015f kartof v\u0259 4 qa\u015f\u0131q qat\u0131q
\nG\u00fcnorta yem\u0259yi: Suda bi\u015fmi\u015f kartof v\u0259 4 qa\u015f\u0131q qat\u0131q
\nAx\u015fam yem\u0259yi: 8 qa\u015f\u0131q qat\u0131q<\/p>\n
\n<\/strong>S\u0259h\u0259r yem\u0259yi: 4 qa\u015f\u0131q qat\u0131q
\nG\u00fcnorta yem\u0259yi: Suda bi\u015fmi\u015f kartof v\u0259 3 qa\u015f\u0131q qat\u0131q
\nAx\u015fam yem\u0259yi: 8 qa\u015f\u0131q qat\u0131q, suda bi\u015fmi\u015f kartof<\/p>\n
\nS\u0259h\u0259r yem\u0259yi: Suda bi\u015fmi\u015f kartof
\nG\u00fcnorta yem\u0259yi: Suda bi\u015fmi\u015f kartof v\u0259 3 qa\u015f\u0131q qat\u0131q
\nAx\u015fam yem\u0259yi: 4 qa\u015f\u0131q qat\u0131q<\/p>\n
\n\u00c7\u00fcnki qidalar t\u0259rkibind\u0259 hans\u0131 madd\u0259 v\u0259 elementin \u00fcst\u00fcnl\u00fck t\u0259\u015fkil etm\u0259sind\u0259n as\u0131l\u0131 olaraq qrupla\u015fd\u0131r\u0131l\u0131r. G\u00fcn \u0259rzind\u0259 b\u00fct\u00fcn qida qruplardan kifay\u0259t q\u0259d\u0259r q\u0259bul etm\u0259liyik. Kartof p\u0259hrizi karbonhidratlarla boldur. Odur ki, yaln\u0131z kartof yem\u0259kl\u0259 sa\u011flam v\u0259 g\u00fcmrah ola bilm\u0259rsiniz.
\nSa\u011flam qidalanma n\u0259dir v\u0259 nec\u0259 olur?
\nSa\u011flam qidalanma balansl\u0131 qidalanma dem\u0259kdir. Balansl\u0131 qidalanma is\u0259 orqanizmi yaln\u0131z ehtiyac oldu\u011fu qidalarla t\u0259min etm\u0259kdir. M\u0259s\u0259l\u0259n, yediyimiz h\u0259r bir qida bir qida qrupuna aid olur. \u00dcmumilikd\u0259 orqanizmin 5 \u0259sas qida qrupuna ehtiyac\u0131 var. Bu qida qruplar\u0131na: karbohidrat, z\u00fclal, mineral, vitamin v\u0259 lifl\u0259r daxildir.<\/p>\n
\nP\u0259hriz sa\u011flaml\u0131\u011fa z\u0259r\u0259r ver\u0259n qidalanma v\u0259rdi\u015fl\u0259rind\u0259n xilas olmaq dem\u0259kdir v\u0259 h\u0259yat\u0131n\u0131z\u0131n h\u0259r d\u00f6vr\u00fcnd\u0259 t\u0259tbiq etdiyiniz bir sistem olmal\u0131d\u0131r.
\nG\u00fcn \u0259rzind\u0259 2 litr\u0259 yax\u0131n su i\u00e7in.
\nP\u0259hriz\u0259 porsiyalar\u0131 ki\u00e7ild\u0259r\u0259k ba\u015flay\u0131n.
\nDuzu v\u0259 \u015f\u0259k\u0259ri h\u0259yat\u0131n\u0131zdan \u00e7\u0131xard\u0131n. Ya\u011f\u0131 is\u0259 m\u0259hdudla\u015fd\u0131r\u0131n.
\nX\u00fcsusil\u0259 d\u0259 evd\u0259 mayalanm\u0131\u015f qat\u0131q istifad\u0259 edin.
\n\u0130dman\u0131 h\u0259yat\u0131n\u0131za daxil edin.
\nS\u0259h\u0259r yem\u0259yini v\u0259 istirah\u0259t etm\u0259yi unutmay\u0131n.
\nS\u00fcfr\u0259y\u0259 he\u00e7 vaxt \u00e7ox ac oturub, \u00e7ox tox durmay\u0131n.
\nBitki \u00e7aylar\u0131 b\u0259d\u0259nd\u0259ki \u015fi\u015fl\u0259ri, \u00f6d\u0259mi yox etm\u0259k \u00fc\u00e7\u00fcn \u0259n t\u0259sir vasit\u0259l\u0259rdir.publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"