{"id":389080,"date":"2021-10-11T15:44:41","date_gmt":"2021-10-11T12:44:41","guid":{"rendered":"http:\/\/arantv.az\/?p=389080"},"modified":"2021-10-11T15:44:41","modified_gmt":"2021-10-11T12:44:41","slug":"xosb%c9%99xtlik-hormonunu-saglam-yolla-artirin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=389080","title":{"rendered":"Xo\u015fb\u0259xtlik hormonunu sa\u011flam yolla art\u0131r\u0131n"},"content":{"rendered":"<p><strong>\u00d6z\u00fcn\u00fcz\u00fc h\u0259r g\u00fcn sol t\u0259r\u0259fd\u0259n oyanm\u0131\u015f kimi hiss edirsiniz? Ya\u015fad\u0131\u011f\u0131m\u0131z hans\u0131sa bir hadis\u0259y\u0259, dava etdiyimiz bir insana g\u00f6r\u0259 neqativd\u00fc\u015f\u00fcnc\u0259li, b\u0259db\u0259xt v\u0259 \u0259s\u0259bi oluruq. Amma b\u0259z\u0259n d\u0259 he\u00e7 bir s\u0259b\u0259b olmadan \u00f6z\u00fcm\u00fcz\u00fc xo\u015fb\u0259xt hiss etmirik. Bu yerd\u0259 biz\u0259 xo\u015fb\u0259xtlik hormonunu qald\u0131rmaq laz\u0131md\u0131r.<\/strong><\/p>\n<div id=\"AdviadNativeVideo0\" class=\"AdviadNativeVideo\"><\/div>\n<p><strong>ARANTV.AZ<\/strong>\u00a0 xarici mediaya istinad\u0259n x\u0259b\u0259r verir ki, xo\u015fb\u0259xtlik hormonlar\u0131n\u0131 qald\u0131rmaq he\u00e7 d\u0259 \u00e7\u0259tin deyil. Bu sizi h\u0259m g\u0259nc, h\u0259m d\u0259 sa\u011flam saxlayacaq.<\/p>\n<p><strong>Xo\u015fb\u0259xtlik hormonu n\u0259dir v\u0259 nec\u0259 yaran\u0131r?<\/strong><\/p>\n<p>Xo\u015fb\u0259xtlik hormonu beyind\u0259 sinirl\u0259r aras\u0131nda ax\u0131m n\u00f6v\u00fcd\u00fcr. Bu daim \u00e7al\u0131\u015faraq xo\u015fb\u0259xt v\u0259 rahat hiss etm\u0259yimiz\u0259 yard\u0131m\u00e7\u0131 olur. Bu g\u00f6z\u0259l hormonun \u0259n t\u0259\u0259cc\u00fcbl\u00fc y\u00f6n\u00fc is\u0259 odur ki, onun y\u00fczd\u0259 80 faizi ba\u011f\u0131rsaqlarda yaran\u0131r. Serotonin hormonu da adland\u0131r\u0131lan xo\u015fb\u0259xtlik hormonu \u00e7ox olanda yuxusuzluq, az olanda is\u0259 \u00e7ox yatmaq hal\u0131 ya\u015fan\u0131r.<\/p>\n<p><strong>Xo\u015fb\u0259xtlik hormonunu he\u00e7 bir d\u0259rman istifad\u0259 etm\u0259d\u0259n nec\u0259 art\u0131rmaq olar?<\/strong><\/p>\n<p>Stress yaradan hormonumuzu n\u0259f\u0259salma il\u0259 idar\u0259 ed\u0259 bil\u0259rik. Qarn\u0131 i\u00e7\u0259ri \u00e7\u0259kib \u00e7\u00f6l\u0259 vuraraq yava\u015f-yava\u015f n\u0259f\u0259s almaqla, stressimiz azala bil\u0259r. Yem\u0259k yey\u0259rk\u0259n onu \u00e7ox \u00e7eyn\u0259m\u0259k d\u0259 xo\u015fb\u0259xtlik hormonuna m\u00fcsb\u0259t t\u0259sir edir. Spirtli i\u00e7ki, \u015f\u0259k\u0259r v\u0259 \u00e7ox kofein t\u0259rkibli qidalardan uzaq olaraq qaraciy\u0259rimizi sa\u011flam saxlaya v\u0259 serotonu \u00e7ox ifraz etm\u0259sin\u0259 yard\u0131m\u00e7\u0131 ola bil\u0259rik.<\/p>\n<p>\u0130dman ed\u0259rk\u0259n n\u0259 c\u00fcr g\u0259ldi h\u0259r\u0259k\u0259tl\u0259r etm\u0259yin. B\u0259d\u0259ninizin z\u00f6vq alaca\u011f\u0131 h\u0259r\u0259k\u0259tl\u0259r edin. \u018fn \u00e7ox sevdiyiniz idman h\u0259r\u0259k\u0259tl\u0259rini ed\u0259r\u0259k h\u0259m \u00e7\u0259ki ata, h\u0259m d\u0259 xo\u015fb\u0259xt olacaqs\u0131n\u0131z.<\/p>\n<p>\u00c7al\u0131\u015f\u0131n brokolli, k\u0259l\u0259m, balqabaq, avokado, lobya \u00e7ox yey\u0259siniz. \u00c7\u00fcnki onlar da xo\u015fb\u0259xtlik hormonunu art\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00d6z\u00fcn\u00fcz\u00fc h\u0259r g\u00fcn sol t\u0259r\u0259fd\u0259n oyanm\u0131\u015f kimi hiss edirsiniz? Ya\u015fad\u0131\u011f\u0131m\u0131z hans\u0131sa bir hadis\u0259y\u0259, dava etdiyimiz bir insana g\u00f6r\u0259 neqativd\u00fc\u015f\u00fcnc\u0259li, b\u0259db\u0259xt v\u0259 \u0259s\u0259bi oluruq. Amma b\u0259z\u0259n d\u0259 he\u00e7 bir s\u0259b\u0259b olmadan \u00f6z\u00fcm\u00fcz\u00fc xo\u015fb\u0259xt hiss etmirik. Bu yerd\u0259 biz\u0259 xo\u015fb\u0259xtlik hormonunu qald\u0131rmaq laz\u0131md\u0131r. ARANTV.AZ\u00a0 xarici mediaya istinad\u0259n x\u0259b\u0259r verir ki, xo\u015fb\u0259xtlik hormonlar\u0131n\u0131 qald\u0131rmaq he\u00e7 d\u0259 \u00e7\u0259tin deyil. Bu sizi h\u0259m g\u0259nc, h\u0259m d\u0259 sa\u011flam saxlayacaq. Xo\u015fb\u0259xtlik hormonu n\u0259dir v\u0259 nec\u0259 yaran\u0131r? Xo\u015fb\u0259xtlik hormonu beyind\u0259 sinirl\u0259r aras\u0131nda ax\u0131m n\u00f6v\u00fcd\u00fcr. Bu daim \u00e7al\u0131\u015faraq xo\u015fb\u0259xt v\u0259 rahat hiss etm\u0259yimiz\u0259 yard\u0131m\u00e7\u0131 olur. Bu g\u00f6z\u0259l hormonun \u0259n&hellip;<\/p>\n","protected":false},"author":2,"featured_media":389081,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/230828_ijcezke9y1.jpg",1000,617,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/230828_ijcezke9y1.jpg",1000,617,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/230828_ijcezke9y1.jpg",1000,617,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/230828_ijcezke9y1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/230828_ijcezke9y1-592x365.jpg",592,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/230828_ijcezke9y1-840x518.jpg",640,395,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/230828_ijcezke9y1.jpg",1000,617,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/230828_ijcezke9y1.jpg",1000,617,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/230828_ijcezke9y1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/230828_ijcezke9y1.jpg",1000,617,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"\u00d6z\u00fcn\u00fcz\u00fc h\u0259r g\u00fcn sol t\u0259r\u0259fd\u0259n oyanm\u0131\u015f kimi hiss edirsiniz? Ya\u015fad\u0131\u011f\u0131m\u0131z hans\u0131sa bir hadis\u0259y\u0259, dava etdiyimiz bir insana g\u00f6r\u0259 neqativd\u00fc\u015f\u00fcnc\u0259li, b\u0259db\u0259xt v\u0259 \u0259s\u0259bi oluruq. Amma b\u0259z\u0259n d\u0259 he\u00e7 bir s\u0259b\u0259b olmadan \u00f6z\u00fcm\u00fcz\u00fc xo\u015fb\u0259xt hiss etmirik. Bu yerd\u0259 biz\u0259 xo\u015fb\u0259xtlik hormonunu qald\u0131rmaq laz\u0131md\u0131r. ARANTV.AZ\u00a0 xarici mediaya istinad\u0259n x\u0259b\u0259r verir ki, xo\u015fb\u0259xtlik hormonlar\u0131n\u0131 qald\u0131rmaq he\u00e7 d\u0259 \u00e7\u0259tin deyil.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/389080"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=389080"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/389080\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/389081"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=389080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=389080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=389080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}