Buna \u0259saslansaq, ayd\u0131n olur ki, bu gil\u0259meyv\u0259nin m\u00fcnt\u0259z\u0259m istifad\u0259si qalxanvari v\u0259zin i\u015fin\u0259 faydal\u0131 t\u0259sir g\u00f6st\u0259rir, qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011fa, m\u0259rk\u0259zi sinir sistemini t\u0259nziml\u0259m\u0259y\u0259, \u0259z\u0259l\u0259l\u0259ri rahatlama\u011fa v\u0259 damar spazm\u0131n\u0131 azaltma\u011fa, xolesterolu a\u015fa\u011f\u0131 salma\u011fa, g\u00f6rm\u0259 qabiliyy\u0259tini yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir, q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 \u00fcmumiyy\u0259tl\u0259 ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tliliyini v\u0259 h\u0259zm fermentl\u0259rinin ifraz\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, eyni zamanda az miqdarda meyv\u0259 tur\u015fusu ehtiva etdiyi \u00fc\u00e7\u00fcn m\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259rini y\u00fcks\u0259k tur\u015fuluqla g\u00fccl\u0259ndirmir, y\u00fcng\u00fcl sidikqovucu t\u0259sir g\u00f6st\u0259rir, \u015fi\u015fkinliyi azald\u0131r\u201d, – dey\u0259 Rumyantseva xurman\u0131n faydal\u0131 x\u00fcsusiyy\u0259tl\u0259rini sadalay\u0131b.<\/p>\n
Bununla bel\u0259, h\u0259kim bu meyv\u0259nin \u00e7ox miqdarda istehlak\u0131n\u0131n m\u0259d\u0259 pozulmas\u0131na s\u0259b\u0259b ola bil\u0259c\u0259yi bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, buna s\u0259b\u0259b gil\u0259meyv\u0259nin \u0259sas\u0259n qab\u0131\u011f\u0131nda ehtiva etdiyi tanendir, bu madd\u0259 m\u0259d\u0259d\u0259 \u015fi\u015fkinlik, meteorizm, a\u011fr\u0131 v\u0259 q\u0259bizlik yarad\u0131r.<\/p>\n
\u201c\u015e\u0259k\u0259rli diabet x\u0259st\u0259l\u0259ri, h\u0259m\u00e7inin hemoroid, q\u0259bizlik v\u0259 ishaldan \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar onu yem\u0259kd\u0259n \u00e7\u0259kinm\u0259lidirl\u0259r\u201d, – dey\u0259n m\u00fct\u0259x\u0259ssis, g\u00fcnd\u0259 orta hesabla bir xurma yem\u0259yi t\u00f6vsiy\u0259 edir.<\/p>\n
\u201cM\u0259d\u0259 ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259rind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r\u00a0onu qab\u0131qdan t\u0259mizl\u0259yib yem\u0259li, \u00e7iy halda dig\u0259r qidalarla istehlak etm\u0259m\u0259lidir. Yax\u015f\u0131 olar ki, yem\u0259kd\u0259n 1,5-2 saat ya \u0259vv\u0259l, ya da sonra istehlak edilsin. Termik i\u015fl\u0259nmi\u015f (bi\u015fmi\u015f) xurma \u0259t v\u0259 qu\u015f \u0259ti il\u0259 haz\u0131rlanan yem\u0259kl\u0259r\u0259 \u0259lav\u0259 edildikd\u0259 h\u0259zm sistemin\u0259 o q\u0259d\u0259r d\u0259 z\u0259r\u0259rli t\u0259sir g\u00f6st\u0259rmir. Xurma ayr\u0131 bir yem\u0259k – desert kimi dig\u0259r meyv\u0259l\u0259rl\u0259, h\u0259m\u00e7inin t\u0259r\u0259v\u0259z, qoz -f\u0131nd\u0131q v\u0259 pendirl\u0259rl\u0259 salatlarda birl\u0259\u015fdiril\u0259 bil\u0259r\u201d, – dey\u0259 h\u0259kim s\u00f6zl\u0259rini yekunla\u015fd\u0131r\u0131b.<\/p>\n
<\/p>\n
M\u0259nb\u0259: \u201c\u0130zvestiya\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
Vitaminl\u0259rl\u0259 z\u0259ngin xurma p\u0259hriz x\u00fcsusiyy\u0259tl\u0259rin\u0259 malik olmas\u0131na baxmayaraq, onu \u00e7ox yem\u0259k t\u0259hl\u00fck\u0259lidir. Bu bar\u0259d\u0259 rusiyal\u0131 endokrinoloq-dietoloq Ulyana Rumyantseva x\u0259b\u0259rdarl\u0131q edib. \u201cXurman\u0131n kalori miqdar\u0131 100 qramda c\u0259mi 50-55 kilokaloridir. Gil\u0259meyv\u0259 yod, d\u0259mir, maqnezium, kalium, kalsium, fosfor, manqan v\u0259 A, E, C, B qrupu vitaminl\u0259ri, beta-karoten v\u0259 pektinl\u0259r kimi mikroelementl\u0259rl\u0259 z\u0259ngindir. Buna \u0259saslansaq, ayd\u0131n olur ki, bu gil\u0259meyv\u0259nin m\u00fcnt\u0259z\u0259m istifad\u0259si qalxanvari v\u0259zin i\u015fin\u0259 faydal\u0131 t\u0259sir g\u00f6st\u0259rir, qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011fa, m\u0259rk\u0259zi sinir sistemini t\u0259nziml\u0259m\u0259y\u0259, \u0259z\u0259l\u0259l\u0259ri rahatlama\u011fa v\u0259 damar spazm\u0131n\u0131 azaltma\u011fa, xolesterolu a\u015fa\u011f\u0131 salma\u011fa, g\u00f6rm\u0259 qabiliyy\u0259tini yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir, q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259…<\/p>\n","protected":false},"author":2,"featured_media":389258,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/hurma-lechebnye-svojstva.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/hurma-lechebnye-svojstva.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/hurma-lechebnye-svojstva.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/hurma-lechebnye-svojstva-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/hurma-lechebnye-svojstva-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/hurma-lechebnye-svojstva.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/hurma-lechebnye-svojstva.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/hurma-lechebnye-svojstva.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/hurma-lechebnye-svojstva-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/hurma-lechebnye-svojstva.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Vitaminl\u0259rl\u0259 z\u0259ngin xurma p\u0259hriz x\u00fcsusiyy\u0259tl\u0259rin\u0259 malik olmas\u0131na baxmayaraq, onu \u00e7ox yem\u0259k t\u0259hl\u00fck\u0259lidir. Bu bar\u0259d\u0259 rusiyal\u0131 endokrinoloq-dietoloq Ulyana Rumyantseva x\u0259b\u0259rdarl\u0131q edib. \u201cXurman\u0131n kalori miqdar\u0131 100 qramda c\u0259mi 50-55 kilokaloridir. Gil\u0259meyv\u0259 yod, d\u0259mir, maqnezium, kalium, kalsium, fosfor, manqan v\u0259 A, E, C, B qrupu vitaminl\u0259ri, beta-karoten v\u0259 pektinl\u0259r kimi mikroelementl\u0259rl\u0259 z\u0259ngindir. Buna \u0259saslansaq, ayd\u0131n olur ki, bu…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/389257"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=389257"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/389257\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/389258"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=389257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=389257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=389257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}