{"id":389643,"date":"2021-10-12T15:11:25","date_gmt":"2021-10-12T12:11:25","guid":{"rendered":"http:\/\/arantv.az\/?p=389643"},"modified":"2021-10-12T15:11:25","modified_gmt":"2021-10-12T12:11:25","slug":"usaqlariniza-bu-cor%c9%99kd%c9%99n-verm%c9%99yin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=389643","title":{"rendered":"U\u015faqlar\u0131n\u0131za bu \u00e7\u00f6r\u0259kd\u0259n verm\u0259yin"},"content":{"rendered":"
X\u00fcsusil\u0259 b\u00f6y\u00fcm\u0259 v\u0259 inki\u015faf d\u00f6vr\u00fcnd\u0259 u\u015faqlar\u0131m\u0131z\u0131n sa\u011flaml\u0131\u011f\u0131na y\u00fcks\u0259k kalorili, az lifli, a\u015fa\u011f\u0131 vitamin v\u0259 mineral t\u0259rkibli qidalar, qazl\u0131 v\u0259 \u015f\u0259k\u0259rli i\u00e7kil\u0259r, \u00e7ips, \u015fokolad, biskvit v\u0259 tortlar, q\u0131zard\u0131lm\u0131\u015f kartoflar, haz\u0131r x\u0259mir yem\u0259kl\u0259r v\u0259 f\u0259st fud m\u0259nfi t\u0259sir g\u00f6st\u0259rir.
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ARANTV.AZ\u00a0<\/strong> x\u0259b\u0259r verir ki, b\u0259zi valideynl\u0259r u\u015faqlar\u0131n\u0131n k\u00f6k\u0259l\u0259c\u0259yind\u0259n qorxaraq onlara p\u0259hriz qidalar\u0131 verirl\u0259r. Bu qidalar da u\u015faqlar\u0131n sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259rir.<\/p>\n
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Qazl\u0131 i\u00e7kil\u0259r, \u00e7ay v\u0259 q\u0259hv\u0259 \u00e7ox miqdarda istehlak edildikd\u0259 b\u0259d\u0259nd\u0259 d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na s\u0259b\u0259b olur. \u015e\u0259k\u0259rli i\u00e7kil\u0259r h\u0259ddind\u0259n art\u0131q enerji istehlak\u0131na s\u0259b\u0259b olduqlar\u0131 \u00fc\u00e7\u00fcn \u00e7\u0259ki art\u0131m\u0131na g\u0259tirib \u00e7\u0131xar\u0131r. Meyv\u0259 \u0259v\u0259zin\u0259 meyv\u0259 \u015fir\u0259l\u0259ri istehlak etm\u0259k u\u015fa\u011f\u0131n\u0131z\u0131n vitamin v\u0259 minerallardan m\u0259hrum olmas\u0131 dem\u0259kdir. F\u0259st fud, pizza, hamburger, sosis, d\u00f6n\u0259r kimi istehlak edil\u0259n qidalar A v\u0259 C vitaminl\u0259ri v\u0259 kalsium bax\u0131m\u0131ndan yet\u0259rsizdir. Bu vitaminl\u0259rin az q\u0259bulu immunitet \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 katarakt riskinin artmas\u0131na s\u0259b\u0259b olur. F\u0259st fud m\u0259hsullar\u0131n\u0131n t\u0259rkibind\u0259ki r\u0259ngl\u0259yici, \u0259tir v\u0259 l\u0259zz\u0259tart\u0131r\u0131c\u0131 madd\u0259l\u0259r, o c\u00fcml\u0259d\u0259n bu m\u0259hsullar\u0131n d\u00fczg\u00fcn istifad\u0259 edilm\u0259m\u0259si v\u0259 tez-tez istifad\u0259si x\u0259r\u00e7\u0259ng v\u0259 diabet riskini art\u0131r\u0131r.<\/div>\n
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Son zamanlarda bir \u00e7ox analar k\u0259p\u0259kli \u00e7\u00f6r\u0259yin u\u015faqlar \u00fc\u00e7\u00fcn uy\u011fun oldu\u011funu d\u00fc\u015f\u00fcn\u00fcrl\u0259r. Ancaq b\u00f6y\u00fckl\u0259rd\u0259n f\u0259rqli olaraq k\u0259p\u0259kli m\u0259hsullar u\u015faqlar\u0131n inki\u015faf\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259rir. H\u0259ddind\u0259n art\u0131q k\u0259p\u0259kli qida d\u0259mir v\u0259 kalsium kimi u\u015faqlar\u0131n inki\u015faf\u0131nda \u0259h\u0259miyy\u0259tli olan minerallar\u0131n itirilm\u0259sin\u0259 g\u0259tirib \u00e7\u0131xar\u0131r. H\u0259m\u00e7inin u\u015faqlara y\u00fcng\u00fcl s\u00fcd m\u0259hsullar\u0131 da verirl\u0259r. Yetkinl\u0259r \u00fc\u00e7\u00fcn sa\u011flam qidalanma say\u0131lan y\u00fcng\u00fcl s\u00fcd m\u0259hsullar\u0131 u\u015faqlar\u0131n inki\u015faf\u0131 \u00fc\u00e7\u00fcn uy\u011fun deyil. \u00c7\u00fcnki u\u015faqlar\u0131n beyin inki\u015faf\u0131 \u00fc\u00e7\u00fcn doymu\u015f ya\u011f tur\u015fular\u0131na ehtiyac\u0131 var v\u0259 bu ya\u011f tur\u015fular\u0131 y\u00fcng\u00fcl s\u00fcd m\u0259hsullar\u0131nda yoxdur. Qatq\u0131lar\u0131 olan m\u0259hsullar\u0131n u\u015fa\u011f\u0131n\u0131z\u0131n sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir etdiyini unutmay\u0131n. \/axar.az\/<\/div>\n","protected":false},"excerpt":{"rendered":"

X\u00fcsusil\u0259 b\u00f6y\u00fcm\u0259 v\u0259 inki\u015faf d\u00f6vr\u00fcnd\u0259 u\u015faqlar\u0131m\u0131z\u0131n sa\u011flaml\u0131\u011f\u0131na y\u00fcks\u0259k kalorili, az lifli, a\u015fa\u011f\u0131 vitamin v\u0259 mineral t\u0259rkibli qidalar, qazl\u0131 v\u0259 \u015f\u0259k\u0259rli i\u00e7kil\u0259r, \u00e7ips, \u015fokolad, biskvit v\u0259 tortlar, q\u0131zard\u0131lm\u0131\u015f kartoflar, haz\u0131r x\u0259mir yem\u0259kl\u0259r v\u0259 f\u0259st fud m\u0259nfi t\u0259sir g\u00f6st\u0259rir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, b\u0259zi valideynl\u0259r u\u015faqlar\u0131n\u0131n k\u00f6k\u0259l\u0259c\u0259yind\u0259n qorxaraq onlara p\u0259hriz qidalar\u0131 verirl\u0259r. Bu qidalar da u\u015faqlar\u0131n sa\u011flaml\u0131\u011f\u0131na…<\/p>\n","protected":false},"author":2,"featured_media":389644,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-389643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sosial"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t