{"id":39040,"date":"2019-02-16T10:11:18","date_gmt":"2019-02-16T07:11:18","guid":{"rendered":"http:\/\/arantv.az\/?p=39040"},"modified":"2019-02-16T10:11:18","modified_gmt":"2019-02-16T07:11:18","slug":"yem%c9%99k-zamani-su-ic%c9%99k-yoxsa-icm%c9%99y%c9%99k-diyetoloqlarin-yalani","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=39040","title":{"rendered":"Yem\u0259k zaman\u0131 su i\u00e7\u0259k, yoxsa i\u00e7m\u0259y\u0259k? \u2014 Diyetoloqlar\u0131n yalan\u0131&#8230;"},"content":{"rendered":"<div class=\"spot\">Yem\u0259kl\u0259 su i\u00e7ib-i\u00e7m\u0259m\u0259kl\u0259 ba\u011fl\u0131 h\u0259mi\u015f\u0259 t\u0259zadl\u0131 fikirl\u0259r s\u0259sl\u0259ndirilir. Bir \u00e7ox dietoloqlar v\u0259 sa\u011flam qidalanma m\u00fct\u0259x\u0259ssisl\u0259ri bildirirl\u0259r ki, yem\u0259k zaman\u0131 q\u0259tiyy\u0259n su i\u00e7m\u0259k olmaz. \u00c7\u00fcnki bu zaman m\u0259d\u0259 \u015fir\u0259si durulur ki, bu da tur\u015fulu\u011funu azaldaraq h\u0259zm prosesin\u0259 pis t\u0259sir edir.<\/div>\n<p><strong>ARANTV.AZ<\/strong> medicina.az-a istinad\u0259n bildirir ki, aliml\u0259rin fikrinc\u0259, h\u0259zm prosesi m\u0259d\u0259d\u0259 deyil beyind\u0259 ba\u015flay\u0131r: insan dadl\u0131 bir qida haqda d\u00fc\u015f\u00fcnd\u00fckd\u0259 a\u011f\u0131z suyu ifraz olunur. Qidan\u0131 \u00e7eyn\u0259y\u0259rk\u0259n yum\u015fal\u0131b m\u0259d\u0259y\u0259 d\u00fc\u015fm\u0259si \u00fc\u00e7\u00fcn\u00a0 o a\u011f\u0131z suyunun t\u0259rkibind\u0259 olan fermentl\u0259rl\u0259 qar\u0131\u015f\u0131r. Daha sonra is\u0259 proses\u0259 m\u0259d\u0259 \u015fir\u0259si qo\u015fulur.<\/p>\n<p>Q\u0259bul edil\u0259n qidan\u0131n tamamil\u0259 h\u0259zm olunaraq maye hal\u0131na &#8211; humusa \u00e7evrilm\u0259si \u00fc\u00e7\u00fcn orta hesabla 3-4 saat t\u0259l\u0259b olunur. H\u0259min humus m\u0259d\u0259d\u0259n ba\u011f\u0131rsa\u011fa ke\u00e7\u0259r\u0259k t\u0259rkibind\u0259 olan qidal\u0131 madd\u0259l\u0259ri orqanizm\u0259 verir.<\/p>\n<p>\u018fg\u0259r qida m\u0259d\u0259d\u0259 3-4 saat qal\u0131rsa, 300 ml su orda c\u0259mi 10 d\u0259qiq\u0259 qal\u0131r. \u018fg\u0259r insan yem\u0259k yey\u0259rk\u0259n su i\u00e7\u0259rs\u0259, o zaman yediyi qida h\u0259zm kanal\u0131ndan q\u0131sa bir m\u00fcdd\u0259td\u0259 ke\u00e7\u0259c\u0259k.<\/p>\n<p>Yem\u0259k zaman\u0131 i\u00e7il\u0259n su m\u0259d\u0259 \u015fir\u0259sini durula\u015fd\u0131rm\u0131r v\u0259 fermentl\u0259ri z\u0259ifl\u0259tmir. \u018fksin\u0259, onlar\u0131n \u00f6z i\u015fl\u0259rinin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259sin\u0259 k\u00f6m\u0259k edir. Fermetl\u0259r maye fazada i\u015fl\u0259yirl\u0259r, bu fakt h\u0259zmd\u0259n sonra qidal\u0131 madd\u0259l\u0259rin qana sovrulmas\u0131n\u0131 t\u0259min edir.<\/p>\n<div id=\"AdributorNativeVideo0\" class=\"AdributorNativeVideo\"><\/div>\n<p>H\u0259tta quru yem\u0259k yes\u0259niz bel\u0259, orqanizm laz\u0131m olan miqdarda mayeni m\u0259d\u0259y\u0259 v\u0259 ba\u011f\u0131rsa\u011fa ifraz ed\u0259c\u0259k.<\/p>\n<p>\u0130nsan orqanizmi m\u00fck\u0259mm\u0259l bir sistemdir. H\u0259tta insan bir balon su i\u00e7s\u0259 bel\u0259 o m\u0259d\u0259 tur\u015fulu\u011funa t\u0259sir ed\u0259 bilm\u0259z. \u018fg\u0259r m\u0259d\u0259 hiss ets\u0259 ki, qidan\u0131 h\u0259zm ed\u0259 bilmir, o halda \u0259lav\u0259 olaraq ferment ifraz edir v\u0259 m\u0259d\u0259 \u015fir\u0259sinin tur\u015fulu\u011funu art\u0131r\u0131r.<\/p>\n<p>Su do\u011fru zamanda i\u00e7ildikd\u0259 b\u0259d\u0259n\u0259 he\u00e7 bir z\u0259r\u0259r vermir. \u018fksin\u0259 maye quru qidan\u0131 yum\u015faltma\u011fa v\u0259 daha yax\u015f\u0131 h\u0259zm olunma\u011fa k\u00f6m\u0259k ed\u0259r\u0259k qidal\u0131 madd\u0259l\u0259rin qana sovrulmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir.<\/p>\n<p>Yem\u0259k yey\u0259rk\u0259n yax\u015f\u0131 olard\u0131 ki, qidan\u0131 tam \u00e7eyn\u0259y\u0259r\u0259k tamamil\u0259 selikl\u0259 qar\u0131\u015fmas\u0131na \u015f\u0259rait yarad\u0131n. Yaln\u0131z bundan sonra su i\u00e7m\u0259k olar.<br \/>\nBir m\u00fcsb\u0259t t\u0259r\u0259f d\u0259 var: insan yem\u0259k yey\u0259rk\u0259n su q\u0259bul etdikd\u0259 yem\u0259y\u0259 fasil\u0259 verir ki, bu da doyma hissinin yaranmas\u0131n\u0131 t\u0259min edir.<\/p>\n<p>\u018fg\u0259r siz yem\u0259yi su il\u0259 deyil \u00e7ayla i\u00e7m\u0259y\u0259 \u00f6yr\u0259\u015fmisinizs\u0259, bunun he\u00e7 bir f\u0259rqi yoxdur. Maye h\u0259zm sisteminin i\u015fin\u0259 eyni d\u0259r\u0259c\u0259d\u0259 t\u0259sir g\u00f6st\u0259rir. Burda h\u0259zm sisteminin f\u0259aliyy\u0259tin\u0259 t\u0259sir g\u00f6st\u0259r\u0259c\u0259k amil mayeni temperaturudur. O tur\u015fulu\u011fu v\u0259 h\u0259zmin s\u00fcr\u0259tini art\u0131r\u0131r.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yem\u0259kl\u0259 su i\u00e7ib-i\u00e7m\u0259m\u0259kl\u0259 ba\u011fl\u0131 h\u0259mi\u015f\u0259 t\u0259zadl\u0131 fikirl\u0259r s\u0259sl\u0259ndirilir. Bir \u00e7ox dietoloqlar v\u0259 sa\u011flam qidalanma m\u00fct\u0259x\u0259ssisl\u0259ri bildirirl\u0259r ki, yem\u0259k zaman\u0131 q\u0259tiyy\u0259n su i\u00e7m\u0259k olmaz. \u00c7\u00fcnki bu zaman m\u0259d\u0259 \u015fir\u0259si durulur ki, bu da tur\u015fulu\u011funu azaldaraq h\u0259zm prosesin\u0259 pis t\u0259sir edir. ARANTV.AZ medicina.az-a istinad\u0259n bildirir ki, aliml\u0259rin fikrinc\u0259, h\u0259zm prosesi m\u0259d\u0259d\u0259 deyil beyind\u0259 ba\u015flay\u0131r: insan dadl\u0131 bir qida haqda d\u00fc\u015f\u00fcnd\u00fckd\u0259 a\u011f\u0131z suyu ifraz olunur. Qidan\u0131 \u00e7eyn\u0259y\u0259rk\u0259n yum\u015fal\u0131b m\u0259d\u0259y\u0259 d\u00fc\u015fm\u0259si \u00fc\u00e7\u00fcn\u00a0 o a\u011f\u0131z suyunun t\u0259rkibind\u0259 olan fermentl\u0259rl\u0259 qar\u0131\u015f\u0131r. Daha sonra is\u0259 proses\u0259 m\u0259d\u0259 \u015fir\u0259si qo\u015fulur. Q\u0259bul edil\u0259n qidan\u0131n tamamil\u0259 h\u0259zm olunaraq maye hal\u0131na&hellip;<\/p>\n","protected":false},"author":2,"featured_media":39041,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/tehgefd.jpg",620,375,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/tehgefd.jpg",620,375,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/tehgefd.jpg",620,375,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/tehgefd-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/tehgefd-300x181.jpg",300,181,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/tehgefd.jpg",620,375,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/tehgefd.jpg",620,375,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/tehgefd.jpg",620,375,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/tehgefd-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/tehgefd.jpg",620,375,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yem\u0259kl\u0259 su i\u00e7ib-i\u00e7m\u0259m\u0259kl\u0259 ba\u011fl\u0131 h\u0259mi\u015f\u0259 t\u0259zadl\u0131 fikirl\u0259r s\u0259sl\u0259ndirilir. Bir \u00e7ox dietoloqlar v\u0259 sa\u011flam qidalanma m\u00fct\u0259x\u0259ssisl\u0259ri bildirirl\u0259r ki, yem\u0259k zaman\u0131 q\u0259tiyy\u0259n su i\u00e7m\u0259k olmaz. \u00c7\u00fcnki bu zaman m\u0259d\u0259 \u015fir\u0259si durulur ki, bu da tur\u015fulu\u011funu azaldaraq h\u0259zm prosesin\u0259 pis t\u0259sir edir. ARANTV.AZ medicina.az-a istinad\u0259n bildirir ki, aliml\u0259rin fikrinc\u0259, h\u0259zm prosesi m\u0259d\u0259d\u0259 deyil beyind\u0259 ba\u015flay\u0131r: insan dadl\u0131 bir&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/39040"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39040"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/39040\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/39041"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}