{"id":3920,"date":"2018-08-02T11:03:22","date_gmt":"2018-08-02T08:03:22","guid":{"rendered":"http:\/\/arantv.az\/?p=3920"},"modified":"2018-08-02T11:03:22","modified_gmt":"2018-08-02T08:03:22","slug":"q%c9%99bizlik-v%c9%99-bagirsaq-x%c9%99rc%c9%99ngind%c9%99n-qoruyan-meyv%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=3920","title":{"rendered":"Q\u0259bizlik v\u0259 ba\u011f\u0131rsaq x\u0259r\u00e7\u0259ngind\u0259n qoruyan meyv\u0259"},"content":{"rendered":"

Amerika aliml\u0259ri gaval\u0131n\u0131 qidalanmaya tez-tez daxil etm\u0259yi t\u00f6vsiy\u0259 edir.<\/p>\n

Bu x\u00fcsusil\u0259 t\u00fcnd r\u0259ngli n\u00f6vl\u0259r\u0259 aiddir ki, onlar antioksidantlarla z\u0259ngindir.<\/p>\n

Gaval\u0131 h\u0259zm prosesl\u0259rini yax\u015f\u0131la\u015fd\u0131r\u0131r, xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r, infeksiya v\u0259 x\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

Gaval\u0131 diabet x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn d\u0259 faydal\u0131d\u0131r.<\/p>\n

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ARANTV.AZ\u00a0<\/strong>\u00a0x\u0259b\u0259r verir ki, kalium v\u0259 qidal\u0131 lifl\u0259rl\u0259 z\u0259ngin olan gaval\u0131 q\u0259bizlikl\u0259 m\u00fcbariz\u0259d\u0259 \u00e7ox effektlidir.<\/p>\n

H\u0259m\u00e7inin gaval\u0131 ba\u011f\u0131rsaqlar\u0131n mikrofloras\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, disbakteriozu m\u00fcalic\u0259 edir.<\/p>\n

Aliml\u0259r qara gaval\u0131n\u0131 ba\u011f\u0131rsaq x\u0259r\u00e7\u0259nginin profulaktikas\u0131nda \u00e7ox effertli hesab edir. Gaval\u0131 polifenol madd\u0259l\u0259ri il\u0259 z\u0259ngindir. Bu madd\u0259l\u0259r g\u00fccl\u00fc antioksidantlar say\u0131l\u0131r v\u0259 orqanizmi h\u00fcceyr\u0259l\u0259r s\u0259viyy\u0259sind\u0259 qoruyur.<\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259r h\u0259r g\u00fcn 2-3 gaval\u0131 yem\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n

saglamolun.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Amerika aliml\u0259ri gaval\u0131n\u0131 qidalanmaya tez-tez daxil etm\u0259yi t\u00f6vsiy\u0259 edir. Bu x\u00fcsusil\u0259 t\u00fcnd r\u0259ngli n\u00f6vl\u0259r\u0259 aiddir ki, onlar antioksidantlarla z\u0259ngindir. Gaval\u0131 h\u0259zm prosesl\u0259rini yax\u015f\u0131la\u015fd\u0131r\u0131r, xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r, infeksiya v\u0259 x\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Gaval\u0131 diabet x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn d\u0259 faydal\u0131d\u0131r. ARANTV.AZ\u00a0\u00a0x\u0259b\u0259r verir ki, kalium v\u0259 qidal\u0131 lifl\u0259rl\u0259 z\u0259ngin olan gaval\u0131 q\u0259bizlikl\u0259 m\u00fcbariz\u0259d\u0259 \u00e7ox effektlidir. H\u0259m\u00e7inin gaval\u0131 ba\u011f\u0131rsaqlar\u0131n mikrofloras\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, disbakteriozu m\u00fcalic\u0259 edir. Aliml\u0259r qara gaval\u0131n\u0131 ba\u011f\u0131rsaq x\u0259r\u00e7\u0259nginin profulaktikas\u0131nda \u00e7ox effertli hesab edir. Gaval\u0131 polifenol madd\u0259l\u0259ri il\u0259 z\u0259ngindir. Bu madd\u0259l\u0259r g\u00fccl\u00fc antioksidantlar say\u0131l\u0131r v\u0259 orqanizmi h\u00fcceyr\u0259l\u0259r s\u0259viyy\u0259sind\u0259 qoruyur. M\u00fct\u0259x\u0259ssisl\u0259r h\u0259r g\u00fcn 2-3 gaval\u0131…<\/p>\n","protected":false},"author":2,"featured_media":3921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/gavali.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/gavali.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/gavali.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/gavali-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/gavali-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/gavali.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/gavali.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/gavali.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/gavali.jpg",240,163,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/gavali.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Amerika aliml\u0259ri gaval\u0131n\u0131 qidalanmaya tez-tez daxil etm\u0259yi t\u00f6vsiy\u0259 edir. Bu x\u00fcsusil\u0259 t\u00fcnd r\u0259ngli n\u00f6vl\u0259r\u0259 aiddir ki, onlar antioksidantlarla z\u0259ngindir. Gaval\u0131 h\u0259zm prosesl\u0259rini yax\u015f\u0131la\u015fd\u0131r\u0131r, xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r, infeksiya v\u0259 x\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Gaval\u0131 diabet x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn d\u0259 faydal\u0131d\u0131r. ARANTV.AZ\u00a0\u00a0x\u0259b\u0259r verir ki, kalium v\u0259 qidal\u0131 lifl\u0259rl\u0259 z\u0259ngin olan gaval\u0131 q\u0259bizlikl\u0259 m\u00fcbariz\u0259d\u0259 \u00e7ox effektlidir. H\u0259m\u00e7inin gaval\u0131 ba\u011f\u0131rsaqlar\u0131n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/3920"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3920"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/3920\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/3921"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}