\u00dczg\u00fc\u00e7\u00fcl\u00fcy\u00fcn insan sa\u011flaml\u0131\u011f\u0131na n\u0259 q\u0259d\u0259r faydal\u0131 oldu\u011fu \u00e7oxlar\u0131na m\u0259lumdur. Son zamanlar u\u015faqlar aras\u0131nda da \u00fczg\u00fc\u00e7\u00fcl\u00fcy\u0259 maraq xeyli art\u0131b. B\u0259s u\u015faqlar\u0131n \u00fczg\u00fc\u00e7\u00fcl\u00fcy\u0259 ba\u015flamas\u0131n\u0131n ideal ya\u015f h\u0259ddi ne\u00e7\u0259dir?<\/p>\n
M\u00fct\u0259x\u0259ssisl\u0259r b\u0259d\u0259nin inki\u015faf\u0131na v\u0259 qam\u0259tin\u0259 birba\u015fa t\u0259sir ed\u0259n \u00fczg\u00fc\u00e7\u00fcl\u00fcy\u0259 ba\u015flama\u011f\u0131n ideal ya\u015f h\u0259ddinin 4 oldu\u011funu deyirl\u0259r. Bunun s\u0259b\u0259bi is\u0259 o ya\u015fda \u0259z\u0259l\u0259 v\u0259 oynaq strukturlar\u0131n\u0131n elastikliyini itirm\u0259mi\u015f olmas\u0131d\u0131r. Bu ya\u015f qrupundak\u0131 u\u015faqlar suyun \u00fcst\u00fcnd\u0259 qala bilm\u0259 v\u0259 n\u0259f\u0259s alma m\u0259\u015fql\u0259ri edirl\u0259r. 6 ya\u015fdan etibar\u0259n is\u0259 texniki m\u0259\u015fql\u0259r\u0259 ba\u015flana bil\u0259r.<\/p>\n
\u00dcmumiyy\u0259tl\u0259, \u00fczm\u0259k u\u015faqlar\u0131n \u00e7ox sevdiyi v\u0259 erk\u0259n ya\u015fda ba\u015flaya bil\u0259c\u0259kl\u0259ri idman n\u00f6vl\u0259rind\u0259n biridir.<\/p>\n
\u00dczg\u00fc\u00e7\u00fcl\u00fcy\u00fcn \u0259n \u00f6n\u0259mli faydalar\u0131ndan biri b\u0259d\u0259nd\u0259ki b\u00fct\u00fcn \u0259z\u0259l\u0259l\u0259rin i\u015fl\u0259m\u0259sini t\u0259min etm\u0259sidir. Skelet \u0259z\u0259l\u0259l\u0259rin\u0259, b\u00f6y\u00fcm\u0259 v\u0259 inki\u015faf sistemin\u0259 m\u00fcsb\u0259t t\u0259sir edir.\u00a0 Erk\u0259n ya\u015fda \u00f6yr\u0259nildikd\u0259 bo\u011fulma riskini minimuma endirir. U\u015faqlar\u0131n \u00f6zg\u00fcv\u0259n qazanmas\u0131na b\u00f6y\u00fck t\u0259siri var. M\u0259kt\u0259b xaricind\u0259 sosialla\u015fa bil\u0259c\u0259kl\u0259ri bir m\u00fchit yarad\u0131r. \u00dcz\u0259n zaman \u00e7oxlu enerji s\u0259rf olundu\u011fundan u\u015faqlarda piyl\u0259nm\u0259nin qar\u015f\u0131s\u0131n\u0131 al\u0131r. \u00dczg\u00fc\u00e7\u00fcl\u00fckl\u0259 m\u0259\u015f\u011ful olan u\u015faqlar\u0131n immunitetl\u0259ri m\u0259\u015f\u011ful olmayan h\u0259mya\u015f\u0131dlar\u0131 il\u0259 m\u00fcqayis\u0259d\u0259 70% g\u00fccl\u00fcd\u00fcr.<\/p>\n
\u00dczg\u00fc\u00e7\u00fcl\u00fcy\u00fcn \u00f6n\u0259mli faktorlar\u0131ndan biri d\u0259 m\u0259\u015fq\u00e7idir. U\u015faqlar\u0131 \u00e7ox sev\u0259n s\u0259birli v\u0259 yarad\u0131c\u0131 m\u0259\u015fq\u00e7il\u0259r \u00fczm\u0259yi balacalara daha tez sevdir\u0259r, onlar\u0131n daha ist\u0259kli \u015f\u0259kild\u0259 idmanla m\u0259\u015f\u011ful olmas\u0131na s\u0259b\u0259b olarlar. T\u0259bii ki, bu durum h\u0259r idman n\u00f6v\u00fc \u00fc\u00e7\u00fcn ke\u00e7\u0259rlidir. H\u0259r u\u015faq oyunla \u00f6yr\u0259nir. Yarad\u0131c\u0131 olmaq, d\u00fcnyan\u0131 u\u015faqlar\u0131n g\u00f6z\u00fc il\u0259 g\u00f6r\u0259 bilm\u0259k, onlarla dost olmaq daha \u0259yl\u0259nc\u0259li m\u00fchit yaradar.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00dczg\u00fc\u00e7\u00fcl\u00fcy\u00fcn insan sa\u011flaml\u0131\u011f\u0131na n\u0259 q\u0259d\u0259r faydal\u0131 oldu\u011fu \u00e7oxlar\u0131na m\u0259lumdur. Son zamanlar u\u015faqlar aras\u0131nda da \u00fczg\u00fc\u00e7\u00fcl\u00fcy\u0259 maraq xeyli art\u0131b. B\u0259s u\u015faqlar\u0131n \u00fczg\u00fc\u00e7\u00fcl\u00fcy\u0259 ba\u015flamas\u0131n\u0131n ideal ya\u015f h\u0259ddi ne\u00e7\u0259dir? M\u00fct\u0259x\u0259ssisl\u0259r b\u0259d\u0259nin inki\u015faf\u0131na v\u0259 qam\u0259tin\u0259 birba\u015fa t\u0259sir ed\u0259n \u00fczg\u00fc\u00e7\u00fcl\u00fcy\u0259 ba\u015flama\u011f\u0131n ideal ya\u015f h\u0259ddinin 4 oldu\u011funu deyirl\u0259r. Bunun s\u0259b\u0259bi is\u0259 o ya\u015fda \u0259z\u0259l\u0259 v\u0259 oynaq strukturlar\u0131n\u0131n elastikliyini itirm\u0259mi\u015f olmas\u0131d\u0131r. Bu ya\u015f qrupundak\u0131 u\u015faqlar suyun \u00fcst\u00fcnd\u0259 qala bilm\u0259 v\u0259 n\u0259f\u0259s alma m\u0259\u015fql\u0259ri edirl\u0259r. 6 ya\u015fdan etibar\u0259n is\u0259 texniki m\u0259\u015fql\u0259r\u0259 ba\u015flana bil\u0259r. \u00dcmumiyy\u0259tl\u0259, \u00fczm\u0259k u\u015faqlar\u0131n \u00e7ox sevdiyi v\u0259 erk\u0259n ya\u015fda ba\u015flaya bil\u0259c\u0259kl\u0259ri idman n\u00f6vl\u0259rind\u0259n biridir. \u00dczg\u00fc\u00e7\u00fcl\u00fcy\u00fcn \u0259n…<\/p>\n","protected":false},"author":2,"featured_media":393384,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/1fffeb21163473661944114615910588840.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/1fffeb21163473661944114615910588840.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/1fffeb21163473661944114615910588840.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/1fffeb21163473661944114615910588840-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/1fffeb21163473661944114615910588840-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/1fffeb21163473661944114615910588840-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/1fffeb21163473661944114615910588840.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/1fffeb21163473661944114615910588840.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/1fffeb21163473661944114615910588840-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/1fffeb21163473661944114615910588840.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"\u00dczg\u00fc\u00e7\u00fcl\u00fcy\u00fcn insan sa\u011flaml\u0131\u011f\u0131na n\u0259 q\u0259d\u0259r faydal\u0131 oldu\u011fu \u00e7oxlar\u0131na m\u0259lumdur. Son zamanlar u\u015faqlar aras\u0131nda da \u00fczg\u00fc\u00e7\u00fcl\u00fcy\u0259 maraq xeyli art\u0131b. B\u0259s u\u015faqlar\u0131n \u00fczg\u00fc\u00e7\u00fcl\u00fcy\u0259 ba\u015flamas\u0131n\u0131n ideal ya\u015f h\u0259ddi ne\u00e7\u0259dir? M\u00fct\u0259x\u0259ssisl\u0259r b\u0259d\u0259nin inki\u015faf\u0131na v\u0259 qam\u0259tin\u0259 birba\u015fa t\u0259sir ed\u0259n \u00fczg\u00fc\u00e7\u00fcl\u00fcy\u0259 ba\u015flama\u011f\u0131n ideal ya\u015f h\u0259ddinin 4 oldu\u011funu deyirl\u0259r. Bunun s\u0259b\u0259bi is\u0259 o ya\u015fda \u0259z\u0259l\u0259 v\u0259 oynaq strukturlar\u0131n\u0131n elastikliyini itirm\u0259mi\u015f olmas\u0131d\u0131r. Bu…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/393383"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=393383"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/393383\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/393384"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=393383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=393383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=393383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}