{"id":393770,"date":"2021-10-21T17:15:43","date_gmt":"2021-10-21T14:15:43","guid":{"rendered":"http:\/\/arantv.az\/?p=393770"},"modified":"2021-10-21T17:15:43","modified_gmt":"2021-10-21T14:15:43","slug":"insanin-beynini-qurudub-m%c9%99hv-ed%c9%99n-qida-aciqlandi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=393770","title":{"rendered":"\u0130nsan\u0131n beynini qurudub m\u0259hv ed\u0259n qida A\u00c7IQLANDI"},"content":{"rendered":"<div><b>Bu qidan\u0131n \u00e7ox miqdarda h\u0259r g\u00fcn yeyilm\u0259si t\u0259zyiq, diabet, \u015fi\u015f x\u0259st\u0259likl\u0259ri yarad\u0131r, beyni m\u0259hv edir.<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>ARANTV.AZ x\u0259b\u0259r verir ki, dietoloq h\u0259kim Mixail Qinzburq t\u0259hl\u00fck\u0259li qidan\u0131 a\u00e7\u0131qlay\u0131b.<\/b><\/div>\n<div><\/div>\n<div>Bu, t\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda rafin\u0259 olunmu\u015f karbohidrat olan \u0259rzaqlard\u0131r: \u015firniyyat, m\u00fcxt\u0259lif \u015f\u0259k\u0259rli qidalar, q\u0259nd v\u0259 \u015f\u0259k\u0259rdir.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>Bu t\u0259rkibd\u0259 qidalar insan beynin\u0259 v\u0259 koqnitiv funksiyalara m\u0259nfi t\u0259sir edir.<\/div>\n<div><\/div>\n<div>\u201cBizim metobolizmimiz onu h\u0259ll etm\u0259k \u00fc\u00e7\u00fcn uy\u011fun deyil. \u015e\u0259k\u0259rli qida yey\u0259n kimi qanda ql\u00fckoza ild\u0131r\u0131m s\u00fcr\u0259til\u0259 art\u0131r, orqanizm bundan \u00f6z\u00fcn\u00fc m\u00fcdafi\u0259 etmir, ql\u00fckoza qanda d\u00f6vr edir v\u0259 bu proses m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olur.<\/div>\n<div><\/div>\n<div>Rafin\u0259 olunmu\u015f \u015f\u0259k\u0259r diabet, x\u0259r\u00e7\u0259ng, hipertoniya, metobolik pozulma, piyl\u0259nm\u0259 v\u0259 beynin i\u015finin pozulmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r.<\/div>\n<div>Bu adamlarda qocal\u0131\u011fa \u00e7atmadan Alsgeymer, demensiya, g\u00f6rm\u0259d\u0259 z\u0259iflik yaran\u0131r.<\/div>\n<div><\/div>\n<div>H\u0259tta indi marketl\u0259rd\u0259 sat\u0131lan m\u00fcasir meyv\u0259 sortlar\u0131 da t\u0259rkibind\u0259 s\u00fcni \u015f\u0259kild\u0259 \u015f\u0259k\u0259ri art\u0131qmaq n\u0259tic\u0259sind\u0259 yaran\u0131b. Ona g\u00f6r\u0259 faydal\u0131d\u0131r dey\u0259, bel\u0259 meyv\u0259l\u0259ri d\u0259 \u00e7ox yem\u0259k olmaz\u201d.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bu qidan\u0131n \u00e7ox miqdarda h\u0259r g\u00fcn yeyilm\u0259si t\u0259zyiq, diabet, \u015fi\u015f x\u0259st\u0259likl\u0259ri yarad\u0131r, beyni m\u0259hv edir. \u00a0 ARANTV.AZ x\u0259b\u0259r verir ki, dietoloq h\u0259kim Mixail Qinzburq t\u0259hl\u00fck\u0259li qidan\u0131 a\u00e7\u0131qlay\u0131b. Bu, t\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda rafin\u0259 olunmu\u015f karbohidrat olan \u0259rzaqlard\u0131r: \u015firniyyat, m\u00fcxt\u0259lif \u015f\u0259k\u0259rli qidalar, q\u0259nd v\u0259 \u015f\u0259k\u0259rdir. Bu t\u0259rkibd\u0259 qidalar insan beynin\u0259 v\u0259 koqnitiv funksiyalara m\u0259nfi t\u0259sir edir. \u201cBizim metobolizmimiz onu h\u0259ll etm\u0259k \u00fc\u00e7\u00fcn uy\u011fun deyil. \u015e\u0259k\u0259rli qida yey\u0259n kimi qanda ql\u00fckoza ild\u0131r\u0131m s\u00fcr\u0259til\u0259 art\u0131r, orqanizm bundan \u00f6z\u00fcn\u00fc m\u00fcdafi\u0259 etmir, ql\u00fckoza qanda d\u00f6vr edir v\u0259 bu proses m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olur. Rafin\u0259 olunmu\u015f \u015f\u0259k\u0259r&hellip;<\/p>\n","protected":false},"author":2,"featured_media":393771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/2021-10-21-16-57-10RrIHsd8xcOx96u04TfWp_file.jpg",940,531,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/2021-10-21-16-57-10RrIHsd8xcOx96u04TfWp_file.jpg",940,531,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/2021-10-21-16-57-10RrIHsd8xcOx96u04TfWp_file.jpg",940,531,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/2021-10-21-16-57-10RrIHsd8xcOx96u04TfWp_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/2021-10-21-16-57-10RrIHsd8xcOx96u04TfWp_file-646x365.jpg",646,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/2021-10-21-16-57-10RrIHsd8xcOx96u04TfWp_file-840x475.jpg",640,362,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/2021-10-21-16-57-10RrIHsd8xcOx96u04TfWp_file.jpg",940,531,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/2021-10-21-16-57-10RrIHsd8xcOx96u04TfWp_file.jpg",940,531,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/2021-10-21-16-57-10RrIHsd8xcOx96u04TfWp_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/2021-10-21-16-57-10RrIHsd8xcOx96u04TfWp_file.jpg",940,531,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Bu qidan\u0131n \u00e7ox miqdarda h\u0259r g\u00fcn yeyilm\u0259si t\u0259zyiq, diabet, \u015fi\u015f x\u0259st\u0259likl\u0259ri yarad\u0131r, beyni m\u0259hv edir. \u00a0 ARANTV.AZ x\u0259b\u0259r verir ki, dietoloq h\u0259kim Mixail Qinzburq t\u0259hl\u00fck\u0259li qidan\u0131 a\u00e7\u0131qlay\u0131b. Bu, t\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda rafin\u0259 olunmu\u015f karbohidrat olan \u0259rzaqlard\u0131r: \u015firniyyat, m\u00fcxt\u0259lif \u015f\u0259k\u0259rli qidalar, q\u0259nd v\u0259 \u015f\u0259k\u0259rdir. Bu t\u0259rkibd\u0259 qidalar insan beynin\u0259 v\u0259 koqnitiv funksiyalara m\u0259nfi t\u0259sir edir. \u201cBizim&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/393770"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=393770"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/393770\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/393771"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=393770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=393770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=393770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}