{"id":39446,"date":"2019-02-18T14:24:09","date_gmt":"2019-02-18T11:24:09","guid":{"rendered":"http:\/\/arantv.az\/?p=39446"},"modified":"2019-02-18T14:24:09","modified_gmt":"2019-02-18T11:24:09","slug":"qarindaki-piyl%c9%99ri-%c9%99rid%c9%99n-qidalarin-siyahisi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=39446","title":{"rendered":"Qar\u0131ndak\u0131 piyl\u0259ri \u0259rid\u0259n Q\u0130DALARIN S\u0130YAHISI"},"content":{"rendered":"<div class=\"spot\">\u201cBMC Medicine\u201d elmi jurnal\u0131 qar\u0131n nahiy\u0259sind\u0259ki piyl\u0259rd\u0259n qurtulma\u011fa k\u00f6m\u0259k ed\u0259n qidalar\u0131n siyah\u0131s\u0131n\u0131 d\u0259rc edib<\/div>\n<p><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, t\u0259rkibind\u0259 z\u00fclal \u00e7ox olan qidalar piyl\u0259rd\u0259n qurtulma\u011fa k\u00f6m\u0259k edir. Bu siyah\u0131ya yumurta v\u0259 toyu\u011fun d\u00f6\u015f \u0259ti, tuna bal\u0131\u011f\u0131, badam, qara m\u0259rcim\u0259k daxildir. Bu qidalar madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirir v\u0259 yem\u0259y\u0259 olan h\u0259v\u0259si azald\u0131r.<\/p>\n<p>Aliml\u0259r qeyd edirl\u0259r ki, faydal\u0131 qida q\u0259bul etm\u0259kl\u0259 yana\u015f\u0131, z\u0259r\u0259rli qidadan imtina etm\u0259k d\u0259 laz\u0131md\u0131r. Z\u00fclal ya\u011flar\u0131 \u0259rid\u0259n molekullara g\u00f6r\u0259 faydal\u0131d\u0131r. Amma onlar\u0131n sintez olunmas\u0131 \u00fc\u00e7\u00fcn kifay\u0259t q\u0259d\u0259r kalori q\u0259bul etm\u0259k vacibdir. Dietoloqlar eyni zamanda qidan\u0131n haz\u0131rlanmas\u0131na da diqq\u0259t \u00e7\u0259kibl\u0259r.<\/p>\n<p>Kaliforniya universitetinin aliml\u0259ri is\u0259 qar\u0131n piyind\u0259n qurtulmaq ist\u0259y\u0259nl\u0259r\u0259 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r ki, t\u0259rkibind\u0259 doymu\u015f ya\u011f miqdar\u0131 az, sell\u00fcloz \u00e7ox olan qidalara \u00fcst\u00fcnl\u00fck versinl\u0259r. Bel\u0259 qidalanma \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskinin d\u0259 azalmas\u0131na k\u00f6m\u0259k edir.<\/p>\n<div id=\"AdributorNativeVideo0\" class=\"AdributorNativeVideo\"><\/div>\n<p>Bunun \u00fc\u00e7\u00fcn insanlar t\u0259r\u0259v\u0259z, meyv\u0259, paxlal\u0131 bitkil\u0259r q\u0259bulunu art\u0131rmal\u0131, ya\u011fl\u0131 \u0259t v\u0259 un m\u0259mulatlar\u0131ndan imtina etm\u0259lidirl\u0259r.<\/p>\n<p>C\u0259nubi Koreya aliml\u0259rinin t\u0259dqiqat\u0131 zaman\u0131 m\u0259lum olub ki, qara d\u00fcy\u00fc art\u0131q \u00e7\u0259ki il\u0259 m\u00fcbariz\u0259 aparma\u011fa k\u00f6m\u0259k edir. Laboratoriyada s\u0131naq si\u00e7anlar\u0131 \u00fcz\u0259rind\u0259 t\u0259cr\u00fcb\u0259 apar\u0131l\u0131b. Eksperiment d\u00f6vr\u00fcnd\u0259 si\u00e7anlar\u0131 qara d\u00fcy\u00fc il\u0259 yeml\u0259yibl\u0259r. M\u0259lum olub ki, qara d\u00fcy\u00fc qara ciy\u0259rd\u0259 lipidl\u0259rin v\u0259 piyin toplanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bundan ba\u015fqa qara d\u00fcy\u00fc xolesterin miqdar\u0131n\u0131 azald\u0131r.<\/p>\n<p><em><br \/>\n\u00d6lk\u0259.Az<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cBMC Medicine\u201d elmi jurnal\u0131 qar\u0131n nahiy\u0259sind\u0259ki piyl\u0259rd\u0259n qurtulma\u011fa k\u00f6m\u0259k ed\u0259n qidalar\u0131n siyah\u0131s\u0131n\u0131 d\u0259rc edib ARANTV.AZ x\u0259b\u0259r verir ki, t\u0259rkibind\u0259 z\u00fclal \u00e7ox olan qidalar piyl\u0259rd\u0259n qurtulma\u011fa k\u00f6m\u0259k edir. Bu siyah\u0131ya yumurta v\u0259 toyu\u011fun d\u00f6\u015f \u0259ti, tuna bal\u0131\u011f\u0131, badam, qara m\u0259rcim\u0259k daxildir. Bu qidalar madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirir v\u0259 yem\u0259y\u0259 olan h\u0259v\u0259si azald\u0131r. Aliml\u0259r qeyd edirl\u0259r ki, faydal\u0131 qida q\u0259bul etm\u0259kl\u0259 yana\u015f\u0131, z\u0259r\u0259rli qidadan imtina etm\u0259k d\u0259 laz\u0131md\u0131r. Z\u00fclal ya\u011flar\u0131 \u0259rid\u0259n molekullara g\u00f6r\u0259 faydal\u0131d\u0131r. Amma onlar\u0131n sintez olunmas\u0131 \u00fc\u00e7\u00fcn kifay\u0259t q\u0259d\u0259r kalori q\u0259bul etm\u0259k vacibdir. Dietoloqlar eyni zamanda qidan\u0131n haz\u0131rlanmas\u0131na da diqq\u0259t \u00e7\u0259kibl\u0259r.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":39448,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/qida.jpg",620,375,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/qida.jpg",620,375,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/qida.jpg",620,375,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/qida-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/qida-300x181.jpg",300,181,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/qida.jpg",620,375,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/qida.jpg",620,375,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/qida.jpg",620,375,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/qida-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/qida.jpg",620,375,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u201cBMC Medicine\u201d elmi jurnal\u0131 qar\u0131n nahiy\u0259sind\u0259ki piyl\u0259rd\u0259n qurtulma\u011fa k\u00f6m\u0259k ed\u0259n qidalar\u0131n siyah\u0131s\u0131n\u0131 d\u0259rc edib ARANTV.AZ x\u0259b\u0259r verir ki, t\u0259rkibind\u0259 z\u00fclal \u00e7ox olan qidalar piyl\u0259rd\u0259n qurtulma\u011fa k\u00f6m\u0259k edir. Bu siyah\u0131ya yumurta v\u0259 toyu\u011fun d\u00f6\u015f \u0259ti, tuna bal\u0131\u011f\u0131, badam, qara m\u0259rcim\u0259k daxildir. Bu qidalar madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirir v\u0259 yem\u0259y\u0259 olan h\u0259v\u0259si azald\u0131r. Aliml\u0259r qeyd edirl\u0259r ki, faydal\u0131&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/39446"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39446"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/39446\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/39448"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}