{"id":394553,"date":"2021-10-23T11:48:53","date_gmt":"2021-10-23T08:48:53","guid":{"rendered":"http:\/\/arantv.az\/?p=394553"},"modified":"2021-10-23T11:48:53","modified_gmt":"2021-10-23T08:48:53","slug":"goz%c9%99l-b%c9%99d%c9%99n-qurulusunu-saxlamaq-ucun-5-sad%c9%99-m%c9%99sl%c9%99h%c9%99t","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=394553","title":{"rendered":"G\u00f6z\u0259l b\u0259d\u0259n qurulu\u015funu saxlamaq \u00fc\u00e7\u00fcn 5 SAD\u018f M\u018fSL\u018fH\u018fT"},"content":{"rendered":"

Britaniyal\u0131 h\u0259kim-diyetoloq Maykl Mosli \u00e7\u0259kini n\u0259zar\u0259td\u0259 saxlamaq v\u0259 sa\u011flam h\u0259yat s\u00fcrm\u0259k ist\u0259y\u0259nl\u0259r\u0259 bir ne\u00e7\u0259 sad\u0259 m\u0259sl\u0259h\u0259t verib.<\/p>\n

ARANTV.AZ<\/strong> \u00a0x\u0259b\u0259r<\/a>\u00a0verir ki, onun t\u00f6vsiy\u0259l\u0259rini “Express” d\u0259rc edib.<\/p>\n

<\/div>\n

Moslinin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, p\u0259hriz saxlamaq h\u0259qiq\u0259t\u0259n \u00e7\u0259tindir, lakin ist\u0259diyin \u00e7\u0259kini uzun m\u00fcdd\u0259t qorumaq ondan da \u00e7\u0259tindir v\u0259 bunu 5 n\u0259f\u0259rd\u0259n yaln\u0131z biri ed\u0259 bilir.<\/p>\n

\u0130st\u0259diyiniz \u00e7\u0259kini saxlamaq \u00fc\u00e7\u00fcn h\u0259kim a\u015fa\u011f\u0131dak\u0131 m\u0259sl\u0259h\u0259tl\u0259ri verib:<\/p>\n

1. Q\u0259bul edil\u0259n kaloril\u0259rin miqdar\u0131n\u0131 n\u0259zar\u0259td\u0259 saxlamaq.\u00a0<\/b>H\u0259r k\u0259s \u00fc\u00e7\u00fcn ya\u015f, \u00e7\u0259ki v\u0259 \u0259z\u0259l\u0259 k\u00fctl\u0259sin\u0259 uy\u011fun olaraq, norma m\u00fc\u0259yy\u0259n edilm\u0259lidir. \u018fn \u0259sas g\u00f6st\u0259rici is\u0259 metabolizm s\u00fcr\u0259tidir. He\u00e7 bir \u015fey etm\u0259yib, sad\u0259c\u0259 oturduqda da yand\u0131r\u0131lan kaloril\u0259rin miqdar\u0131 h\u0259min s\u00fcr\u0259td\u0259n as\u0131l\u0131 olaraq d\u0259yi\u015fir.<\/p>\n

2. Fiziki m\u0259\u015fql\u0259r.\u00a0<\/b>\u00c7ox vaxt insanlar m\u00fct\u0259madi olaraq idman etm\u0259kd\u0259 \u00e7\u0259tinlik \u00e7\u0259kirl\u0259r. Ona g\u00f6r\u0259 d\u0259, he\u00e7 olmasa, h\u0259r yar\u0131m saatdan bir i\u015f\u0259 ara verib 5 d\u0259qiq\u0259 y\u00fcng\u00fcl idman h\u0259r\u0259k\u0259tl\u0259ri etm\u0259k m\u0259sl\u0259h\u0259tdir. Bundan ba\u015fqa, diyetoloqun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, g\u00fcn \u0259rzind\u0259 ki\u00e7ik g\u0259zintil\u0259r etm\u0259k birba\u015fa 10 min add\u0131m ke\u00e7m\u0259y\u0259 \u00e7al\u0131\u015fmaqdan yax\u015f\u0131d\u0131r.<\/p>\n

3. M\u00fct\u0259madi olaraq t\u0259r\u0259ziy\u0259 \u00e7\u0131xmaq v\u0259 b\u0259d\u0259n \u00f6l\u00e7\u00fcl\u0259rini g\u00f6t\u00fcrm\u0259k.<\/b>\u00a0Lakin as\u0131l\u0131l\u0131q yaratmamaq \u00fc\u00e7\u00fcn bunu tez-tez etm\u0259k m\u0259sl\u0259h\u0259t deyil.<\/p>\n

4. Eyni d\u00fc\u015f\u00fcnc\u0259d\u0259 olan v\u0259 ortaq h\u0259d\u0259fl\u0259r\u0259 malik insanlardan d\u0259st\u0259k almaq.\u00a0<\/b>Sizi ruhdan salan, “bir tik\u0259 il\u0259 he\u00e7 n\u0259 olmaz”, “5 g\u00fcnl\u00fck d\u00fcnyad\u0131r, ye, i\u00e7, kef el\u0259” kimi s\u00f6zl\u0259rl\u0259 “yoldan \u00e7\u0131xarma\u011fa” \u00e7al\u0131\u015fan insanlardan m\u00fcmk\u00fcn q\u0259d\u0259r uzaq durmaq m\u0259sl\u0259h\u0259tdir.<\/p>\n

5. Evd\u0259ki z\u0259r\u0259rli m\u0259hsullar\u0131 faydal\u0131 qidalarla \u0259v\u0259zl\u0259m\u0259k.\u00a0<\/b>Bu yolla “at\u0131\u015fd\u0131rma” problemini h\u0259ll etm\u0259k olar. Nec\u0259 dey\u0259rl\u0259r, “g\u00f6zd\u0259n uzaq, k\u00f6n\u00fcld\u0259n iraq”. G\u00f6z\u00fcn\u00fcn \u00f6z\u00fcnd\u0259, \u0259linin alt\u0131nda z\u0259r\u0259rli yem\u0259k olmasa, insan\u0131n n\u0259fsi onu \u00e7\u0259km\u0259y\u0259c\u0259k, \u00e7\u0259ks\u0259 d\u0259, yem\u0259y\u0259c\u0259k.<\/p>\n","protected":false},"excerpt":{"rendered":"

Britaniyal\u0131 h\u0259kim-diyetoloq Maykl Mosli \u00e7\u0259kini n\u0259zar\u0259td\u0259 saxlamaq v\u0259 sa\u011flam h\u0259yat s\u00fcrm\u0259k ist\u0259y\u0259nl\u0259r\u0259 bir ne\u00e7\u0259 sad\u0259 m\u0259sl\u0259h\u0259t verib. ARANTV.AZ \u00a0x\u0259b\u0259r\u00a0verir ki, onun t\u00f6vsiy\u0259l\u0259rini “Express” d\u0259rc edib. Moslinin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, p\u0259hriz saxlamaq h\u0259qiq\u0259t\u0259n \u00e7\u0259tindir, lakin ist\u0259diyin \u00e7\u0259kini uzun m\u00fcdd\u0259t qorumaq ondan da \u00e7\u0259tindir v\u0259 bunu 5 n\u0259f\u0259rd\u0259n yaln\u0131z biri ed\u0259 bilir. \u0130st\u0259diyiniz \u00e7\u0259kini saxlamaq \u00fc\u00e7\u00fcn h\u0259kim a\u015fa\u011f\u0131dak\u0131 m\u0259sl\u0259h\u0259tl\u0259ri verib: 1. Q\u0259bul edil\u0259n kaloril\u0259rin miqdar\u0131n\u0131 n\u0259zar\u0259td\u0259 saxlamaq.\u00a0H\u0259r k\u0259s \u00fc\u00e7\u00fcn ya\u015f, \u00e7\u0259ki v\u0259 \u0259z\u0259l\u0259 k\u00fctl\u0259sin\u0259 uy\u011fun olaraq, norma m\u00fc\u0259yy\u0259n edilm\u0259lidir. \u018fn \u0259sas g\u00f6st\u0259rici is\u0259 metabolizm s\u00fcr\u0259tidir. He\u00e7 bir \u015fey etm\u0259yib, sad\u0259c\u0259 oturduqda da yand\u0131r\u0131lan…<\/p>\n","protected":false},"author":2,"featured_media":394554,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/1_41634978738.jpg",420,280,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/1_41634978738.jpg",420,280,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/1_41634978738.jpg",420,280,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/1_41634978738.jpg",420,280,false],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/1_41634978738.jpg",420,280,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/1_41634978738.jpg",420,280,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/1_41634978738.jpg",420,280,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/1_41634978738.jpg",420,280,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/1_41634978738-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/1_41634978738.jpg",420,280,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Britaniyal\u0131 h\u0259kim-diyetoloq Maykl Mosli \u00e7\u0259kini n\u0259zar\u0259td\u0259 saxlamaq v\u0259 sa\u011flam h\u0259yat s\u00fcrm\u0259k ist\u0259y\u0259nl\u0259r\u0259 bir ne\u00e7\u0259 sad\u0259 m\u0259sl\u0259h\u0259t verib. ARANTV.AZ \u00a0x\u0259b\u0259r\u00a0verir ki, onun t\u00f6vsiy\u0259l\u0259rini “Express” d\u0259rc edib. Moslinin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, p\u0259hriz saxlamaq h\u0259qiq\u0259t\u0259n \u00e7\u0259tindir, lakin ist\u0259diyin \u00e7\u0259kini uzun m\u00fcdd\u0259t qorumaq ondan da \u00e7\u0259tindir v\u0259 bunu 5 n\u0259f\u0259rd\u0259n yaln\u0131z biri ed\u0259 bilir. \u0130st\u0259diyiniz \u00e7\u0259kini saxlamaq \u00fc\u00e7\u00fcn h\u0259kim a\u015fa\u011f\u0131dak\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/394553"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=394553"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/394553\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/394554"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=394553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=394553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=394553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}