H\u0259kiml\u0259rin \u0259ks\u0259riyy\u0259ti \u0259n ziyanl\u0131 qidalar\u0131n siyah\u0131s\u0131na fikirl\u0259\u015fm\u0259d\u0259n q\u0131zard\u0131lm\u0131\u015f kartofu daxil edirl\u0259r.<\/p>\n
Bunun bir ne\u00e7\u0259 s\u0259b\u0259bi var. \u018fslind\u0259 kartof faydal\u0131 v\u0259 h\u0259tta m\u00fcalic\u0259vi t\u0259r\u0259v\u0259zdir. Lakin q\u0131zard\u0131lma zaman\u0131 onun faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri itir, ziyan\u0131 is\u0259 kosmik s\u00fcr\u0259tl\u0259 art\u0131r.<\/p>\n
– Q\u0131zard\u0131lm\u0131\u015f kartofun qlikemik indeksi \u00e7ox y\u00fcks\u0259kdir. Bu indeks t\u0259xmin\u0259n 95 t\u0259\u015fkil edir (100 – \u0259n y\u00fcks\u0259k indeksdir). Bel\u0259 qidalar\u0131n q\u0259bulu qanda \u015f\u0259k\u0259rin s\u00fcr\u0259tl\u0259 qalxmas\u0131na v\u0259 s\u00fcr\u0259tl\u0259 d\u0259 d\u00fc\u015fm\u0259sin\u0259 s\u0259b\u0259b olur. \u015e\u0259k\u0259r qanda s\u00fcr\u0259tl\u0259 d\u00fc\u015f\u0259nd\u0259 insan g\u00fccl\u00fc acl\u0131q hiss edir v\u0259 onun i\u015ftahas\u0131 art\u0131r.<\/p>\n
Y\u00fcks\u0259k qlikemik indeksi olan qidalar piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b olur.<\/strong><\/p>\n – Q\u0131zard\u0131lma zaman\u0131 ya\u011fdan istifad\u0259 olunur. Ya\u011f\u0131n yanmas\u0131 n\u0259tic\u0259sind\u0259 “polifenol” madd\u0259l\u0259ri ifraz olunur. Bu madd\u0259l\u0259r ist\u0259nil\u0259n ya\u011f\u0131n (bitki ya\u011f\u0131, k\u0259r\u0259 ya\u011f\u0131, piy) yanmas\u0131 zaman\u0131 \u0259m\u0259l\u0259 g\u0259lir. Polifenol g\u00fccl\u00fc kanserogen (x\u0259r\u00e7\u0259ng \u0259m\u0259l\u0259 g\u0259tir\u0259n) t\u0259sir\u0259 malikdir.<\/p>\n – Dig\u0259r q\u0131zard\u0131lm\u0131\u015f qidalar kimi, q\u0131zard\u0131lm\u0131\u015f kartof h\u0259zm sistemin\u0259 \u00e7ox m\u0259nfi t\u0259sir edir – h\u0259zm prosesl\u0259ri \u00e7\u0259tinl\u0259\u015fdirir, m\u0259d\u0259nin selikli qi\u015fas\u0131n\u0131 q\u0131c\u0131qland\u0131r\u0131r v\u0259 s. M\u0259hz bu s\u0259b\u0259bd\u0259n m\u0259d-ba\u011f\u0131rsaq sistemi pozulmalar\u0131 olan insanlar \u00fc\u00e7\u00fcn q\u0131zard\u0131lm\u0131\u015f qidalar\u0131n q\u0259bulu \u0259ks-g\u00f6st\u0259ri\u015fdir. Lakin tam sa\u011flam insanlara da bel\u0259 qidalar yaln\u0131z ziyan vura bil\u0259r.<\/p>\n – B\u00fct\u00fcn q\u0131zard\u0131lm\u0131\u015f qidalar susuzlu\u011fun artmas\u0131na s\u0259b\u0259b olur. Bel\u0259 qidalardan sonra insan \u00e7oxlu miqdarda su i\u00e7ir. Bu x\u00fcsusil\u0259 ax\u015fam saatlar\u0131nda yolverilm\u0259zdir ki, bunun n\u0259tic\u0259sind\u0259 insan\u0131n b\u00f6yr\u0259kl\u0259ri h\u0259dd\u0259n art\u0131q y\u00fckl\u0259nir. Bu is\u0259 \u00f6z n\u00f6vb\u0259sind\u0259 arterial t\u0259zyiqin qalxmas\u0131na, \u00f6deml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n Bel\u0259likl\u0259, ham\u0131n\u0131n sevimlisi olan q\u0131zard\u0131lm\u0131\u015f kartof \u0259slind\u0259 \u00e7ox ziyanl\u0131 qidad\u0131r. N\u0259z\u0259riniz\u0259 \u00e7atd\u0131raq ki, fast-fud kafel\u0259rd\u0259 v\u0259 restoranlarda (McDonalds v\u0259 s.) yediyimiz v\u0259 ya evd\u0259 bi\u015firdiyimiz q\u0131zard\u0131lm\u0131\u015f kartof orqanizm \u00fc\u00e7\u00fcn eyni d\u0259r\u0259c\u0259d\u0259 ziyanl\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" H\u0259kiml\u0259rin \u0259ks\u0259riyy\u0259ti \u0259n ziyanl\u0131 qidalar\u0131n siyah\u0131s\u0131na fikirl\u0259\u015fm\u0259d\u0259n q\u0131zard\u0131lm\u0131\u015f kartofu daxil edirl\u0259r. Bunun bir ne\u00e7\u0259 s\u0259b\u0259bi var. \u018fslind\u0259 kartof faydal\u0131 v\u0259 h\u0259tta m\u00fcalic\u0259vi t\u0259r\u0259v\u0259zdir. Lakin q\u0131zard\u0131lma zaman\u0131 onun faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri itir, ziyan\u0131 is\u0259 kosmik s\u00fcr\u0259tl\u0259 art\u0131r. – Q\u0131zard\u0131lm\u0131\u015f kartofun qlikemik indeksi \u00e7ox y\u00fcks\u0259kdir. Bu indeks t\u0259xmin\u0259n 95 t\u0259\u015fkil edir (100 – \u0259n y\u00fcks\u0259k indeksdir). Bel\u0259 qidalar\u0131n q\u0259bulu qanda \u015f\u0259k\u0259rin s\u00fcr\u0259tl\u0259 qalxmas\u0131na v\u0259 s\u00fcr\u0259tl\u0259 d\u0259 d\u00fc\u015fm\u0259sin\u0259 s\u0259b\u0259b olur. \u015e\u0259k\u0259r qanda s\u00fcr\u0259tl\u0259 d\u00fc\u015f\u0259nd\u0259 insan g\u00fccl\u00fc acl\u0131q hiss edir v\u0259 onun i\u015ftahas\u0131 art\u0131r. Y\u00fcks\u0259k qlikemik indeksi olan qidalar piyl\u0259nm\u0259y\u0259 s\u0259b\u0259b olur. – Q\u0131zard\u0131lma zaman\u0131…<\/p>\n","protected":false},"author":2,"featured_media":394611,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/qizardilmis.jpg",500,350,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/qizardilmis.jpg",500,350,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/qizardilmis.jpg",500,350,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/qizardilmis-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/qizardilmis.jpg",500,350,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/qizardilmis.jpg",500,350,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/qizardilmis.jpg",500,350,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/qizardilmis.jpg",500,350,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/qizardilmis-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/qizardilmis.jpg",500,350,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"H\u0259kiml\u0259rin \u0259ks\u0259riyy\u0259ti \u0259n ziyanl\u0131 qidalar\u0131n siyah\u0131s\u0131na fikirl\u0259\u015fm\u0259d\u0259n q\u0131zard\u0131lm\u0131\u015f kartofu daxil edirl\u0259r. Bunun bir ne\u00e7\u0259 s\u0259b\u0259bi var. \u018fslind\u0259 kartof faydal\u0131 v\u0259 h\u0259tta m\u00fcalic\u0259vi t\u0259r\u0259v\u0259zdir. Lakin q\u0131zard\u0131lma zaman\u0131 onun faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri itir, ziyan\u0131 is\u0259 kosmik s\u00fcr\u0259tl\u0259 art\u0131r. – Q\u0131zard\u0131lm\u0131\u015f kartofun qlikemik indeksi \u00e7ox y\u00fcks\u0259kdir. Bu indeks t\u0259xmin\u0259n 95 t\u0259\u015fkil edir (100 – \u0259n y\u00fcks\u0259k indeksdir). Bel\u0259 qidalar\u0131n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/394610"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=394610"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/394610\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/394611"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=394610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=394610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=394610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}