{"id":394637,"date":"2021-10-23T13:54:19","date_gmt":"2021-10-23T10:54:19","guid":{"rendered":"http:\/\/arantv.az\/?p=394637"},"modified":"2021-10-23T13:54:19","modified_gmt":"2021-10-23T10:54:19","slug":"usaqlarda-piyl%c9%99nm%c9%99-problemi-artiq-c%c9%99ki-sirinlik-deyil-x%c9%99st%c9%99lik-%c9%99lam%c9%99tidir-foto","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=394637","title":{"rendered":"U\u015faqlarda piyl\u0259nm\u0259 problemi: Art\u0131q \u00e7\u0259ki \u015firinlik deyil, x\u0259st\u0259lik \u0259lam\u0259tidir – FOTO"},"content":{"rendered":"

M\u00fct\u0259x\u0259ssisl\u0259r u\u015faqlar\u0131n g\u0259l\u0259c\u0259k taleyinin valideynl\u0259rin \u0259lind\u0259 oldu\u011funu vur\u011fulay\u0131r v\u0259 k\u00f6rp\u0259l\u0259ri piyl\u0259nm\u0259 b\u0259las\u0131ndan qoruma\u011fa \u00e7a\u011f\u0131r\u0131r. Art\u0131q \u00e7\u0259ki \u015firinlik deyil, x\u0259st\u0259lik \u0259lam\u0259tidir.<\/p>\n

M\u00f6vzu il\u0259 ba\u011fl\u0131\u00a0\u201cKaspi\u201d q\u0259zeti<\/strong><\/a>\u00a0m\u0259qal\u0259 d\u0259rc edib.<\/p>\n

\u201cToppu\u015f\u201d, \u201c\u015firin\u201d, \u201c\u015f\u0259k\u0259rbura\u201d kimi ifad\u0259l\u0259r k\u00f6k u\u015faqlar\u0131 \u0259zizl\u0259nm\u0259k \u00fc\u00e7\u00fcn i\u015fl\u0259dilir. \u00dcst\u0259lik, bir \u00e7oxlar\u0131 normal \u00e7\u0259kid\u0259\u00a0olan u\u015fa\u011f\u0131 \u201cyax\u015f\u0131 bax\u0131lmayan u\u015faq\u201d kimi qiym\u0259tl\u0259ndirirl\u0259r. U\u015fa\u011f\u0131n k\u00f6kl\u00fcy\u00fc valideynin diqq\u0259tinin s\u00fcbutu kimi g\u00f6st\u0259rilir. Bizim co\u011frafiyada valideynl\u0259r u\u015faqlar\u0131n\u0131n k\u00f6kl\u00fcy\u00fc il\u0259 q\u00fcrr\u0259l\u0259nirl\u0259r. Lakin art\u0131q \u00e7\u0259kili u\u015faqlar n\u0259 q\u0259d\u0259r \u015firin g\u00f6r\u00fcns\u0259 d\u0259, k\u00f6kl\u00fck\u00a0x\u0259st\u0259likdir. X\u00fcsusil\u0259, pandemiya u\u015faqlardak\u0131 piyl\u0259nm\u0259 problemini b\u00fct\u00fcn d\u00fcnyada yenid\u0259n aktualla\u015fd\u0131rd\u0131. Qapanmalar, m\u0259kt\u0259bl\u0259rin olmamas\u0131 u\u015faqlar\u0131n fiziki aktivliyin\u0259 t\u0259sir etdi v\u0259 k\u00f6k u\u015faqlar\u0131n say\u0131n\u0131 art\u0131rd\u0131.<\/p>\n

<\/div>\n

T\u0259m\u0259li nec\u0259 atarsaq…<\/strong><\/p>\n

H\u0259kim endokrinoloq Ziya Qurbanov deyir ki, piyl\u0259nm\u0259nin t\u0259m\u0259li u\u015faql\u0131qda at\u0131l\u0131r:<\/p>\n

\u201cY\u0259ni \u201cb\u00f6y\u00fcy\u0259nd\u0259 d\u00fcz\u0259l\u0259c\u0259k\u201d dey\u0259 bir anlay\u0131\u015f yoxdur: \u201cU\u015faqlar\u0131m\u0131z\u0131 oturaq h\u0259yata al\u0131\u015fd\u0131rmamal\u0131, \u201cfast food\u201ddan uzaq tutmal\u0131y\u0131q. M\u0259n\u0259 m\u00fcraci\u0259t ed\u0259n ail\u0259l\u0259r var ki, u\u015faq evd\u0259 yemir, ancaq restorandan sifari\u015f edirl\u0259r. U\u015faq yeyir v\u0259 yat\u0131r. Art\u0131q \u00e7\u0259ki h\u0259r\u0259k\u0259tlilik \u0259msal\u0131n\u0131 da a\u015fa\u011f\u0131 sal\u0131r. Bizim \u0259n b\u00f6y\u00fck problemimiz art\u0131q yem\u0259k deyil, yediyimizin qar\u015f\u0131l\u0131\u011f\u0131nda h\u0259r\u0259k\u0259t etm\u0259m\u0259kdir. Bunu t\u0259m\u0259ld\u0259n qorumaq laz\u0131md\u0131r. \u00c7\u00fcnki ya\u015f artd\u0131qca, \u00e7\u0259kini atmaq \u00e7\u0259tin olur v\u0259 u\u015faqda s\u00fcm\u00fck probleml\u0259ri yaran\u0131r\u201d.<\/p>\n

S\u00fcd\u0259m\u0259r d\u00f6vrd\u0259 piyl\u0259nm\u0259 – Faci\u0259<\/strong><\/p>\n

H\u0259kim deyir ki, s\u00fcd\u0259m\u0259r d\u00f6vrd\u0259 olan u\u015faqlarda da piyl\u0259nm\u0259y\u0259 rast g\u0259linir:<\/p>\n

\u201cK\u00f6rp\u0259 minimum 2 ya\u015fa q\u0259d\u0259r ana s\u00fcd\u00fc il\u0259 qidalanmal\u0131d\u0131r. Bizd\u0259 k\u00f6rp\u0259l\u0259rin \u0259ks\u0259riyy\u0259ti 2-3 ay ana s\u00fcd\u00fc q\u0259bul edir. Bu, faci\u0259dir. \u00c7\u00fcnki vaxt\u0131ndan \u0259vv\u0259l \u0259lav\u0259 qidaya ke\u00e7\u0259n u\u015faqlar h\u0259m g\u0259l\u0259c\u0259kd\u0259 art\u0131q \u00e7\u0259kiy\u0259 sahib olurlar, h\u0259m d\u0259 \u015f\u0259k\u0259r x\u0259st\u0259liyi problemi ortaya \u00e7\u0131x\u0131r. Piyl\u0259nm\u0259nin \u0259n b\u00f6y\u00fck s\u0259b\u0259bi s\u00fcd\u0259m\u0259r d\u00f6vrd\u0259 ana s\u00fcd\u00fcn\u00fc k\u0259sib, \u0259lav\u0259 qidalara ke\u00e7m\u0259kdir\u201d.<\/p>\n

U\u015fa\u011f\u0131n b\u0259d\u0259n k\u00fctl\u0259si indeksini nec\u0259 hesablayaq?<\/strong><\/p>\n

H\u0259kim u\u015faqlarda piyl\u0259nm\u0259ni yoxlamaq \u00fc\u00e7\u00fcn d\u00fcsturu biziml\u0259 b\u00f6l\u00fc\u015fd\u00fc:<\/p>\n

\u201cT\u0259bii ki, boya g\u00f6r\u0259 \u00e7\u0259ki qrafikimiz v\u0259 b\u0259d\u0259n k\u00fctl\u0259si indeksini hesablamaq \u00fc\u00e7\u00fcn d\u00fcstur var. Valideynl\u0259r d\u00fcsturla u\u015faqda piyl\u0259nm\u0259 probleminin olub-olmad\u0131\u011f\u0131n\u0131 yoxlaya bil\u0259rl\u0259r. B\u0259d\u0259nin k\u00fctl\u0259 indeksini hesablamaq \u00fc\u00e7\u00fcn u\u015fa\u011f\u0131n \u00e7\u0259kisini boy \u00f6l\u00e7\u00fcs\u00fcn\u00fcn kvadrat\u0131na b\u00f6l\u00fcr\u00fck. 25-\u0259 q\u0259d\u0259r norma say\u0131l\u0131r. 25-30 aras\u0131d\u0131rsa, u\u015faq piyl\u0259nm\u0259 yolundad\u0131r. 30-dan yuxar\u0131d\u0131rsa,\u00a0piyl\u0259nm\u0259 x\u0259st\u0259sidir. 40-dan yuxar\u0131d\u0131rsa, a\u011f\u0131r x\u0259st\u0259lik d\u0259r\u0259c\u0259sind\u0259dir. Valideynl\u0259rimiz \u00e7al\u0131\u015fmal\u0131d\u0131r ki, bu r\u0259q\u0259m 30-dan yuxar\u0131 olmas\u0131n\u201d.<\/p>\n

H\u0259yat t\u0259rzi, qidalanma…<\/strong><\/p>\n

U\u015faqlarda piyl\u0259nm\u0259nin s\u0259b\u0259bl\u0259rin\u0259 g\u0259ldikd\u0259, h\u0259kim deyir ki, oturaq h\u0259yat t\u0259rzi \u00f6n\u0259mli faktordur:<\/p>\n

\u201c\u018fsas s\u0259b\u0259b oturaq h\u0259yat t\u0259rzi, qidalanma faktoru, x\u0259mir x\u00f6r\u0259kl\u0259rinin \u00e7ox t\u00fck\u0259dilm\u0259si v\u0259 ya\u011fl\u0131 yem\u0259kl\u0259rdir. Bizim m\u0259tb\u0259xin \u00e7ox g\u00f6z\u0259l t\u0259amlar\u0131 var, amma eyni zamanda da\u00a0z\u0259r\u0259rlidir. Yem\u0259kl\u0259rimiz ya\u011fl\u0131, duzludur. \u018ft olmazsa, olmaz\u0131m\u0131zd\u0131r. T\u0259r\u0259v\u0259zd\u0259n az istifad\u0259 edirik. Pandemiyadan sonra insanlar passiv h\u0259yat t\u0259rzind\u0259 idil\u0259r. Art\u0131q b\u00fct\u00fcn ail\u0259l\u0259r h\u0259r \u015feyi ev \u015f\u0259raitind\u0259 \u0259ld\u0259 edirl\u0259r. Fiziki aktivlik minimum s\u0259viyy\u0259d\u0259dir\u201d.<\/p>\n

Valideynl\u0259rinin h\u0259r ikisi \u00e7al\u0131\u015fan u\u015faqlar…<\/strong><\/p>\n

H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, valideynl\u0259rinin h\u0259r ikisi \u00e7al\u0131\u015fan u\u015faqlar piyl\u0259nm\u0259 problemi il\u0259 tez-tez rastla\u015f\u0131rlar:<\/p>\n

\u201cU\u015faq evd\u0259 t\u0259k qal\u0131r v\u0259 ist\u0259diyini yeyir. H\u0259tta u\u015faq var ki, yem\u0259yini \u00f6z\u00fc bi\u015firir. 10 ya\u015f\u0131nda 90 kiloqram \u00e7\u0259ki il\u0259 m\u00fcraci\u0259t ed\u0259n pasientl\u0259rimiz olub ki, ata-anas\u0131 i\u015fl\u0259yir. Az diqq\u0259t u\u015faqda piyl\u0259nm\u0259 yarad\u0131r. Ara\u015fd\u0131rmaya g\u00f6r\u0259, h\u0259r iki valideynin \u00e7\u0259kisi \u00e7ox olan u\u015faqlar\u0131n 80 faizind\u0259 \u00e7\u0259ki art\u0131q olur. Valideynl\u0259rd\u0259n birinin \u00e7\u0259kisi \u00e7oxdursa, bu r\u0259q\u0259m 40 faizdir. Bu, b\u00f6y\u00fck r\u0259q\u0259mdir. Ail\u0259 faktoru burada \u00e7ox \u00f6n\u0259mlidir. M\u0259s\u0259l\u0259n, siz x\u0259mir x\u00f6r\u0259yi yeyib u\u015fa\u011fa des\u0259niz ki, s\u0259n yem\u0259, bu, yolverilm\u0259zdir. \u201cFast food\u201du, \u015fokolad\u0131, \u00e7ipsini tamamil\u0259 h\u0259yat\u0131n\u0131zdan \u00e7\u0131xar\u0131n. \u00c7\u00fcnki evd\u0259 varsa, u\u015faq yem\u0259k yem\u0259y\u0259c\u0259k\u201d.<\/p>\n

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<\/div>\n<\/div>\n<\/div>\n

Piyl\u0259nm\u0259nin m\u00fcalic\u0259si<\/strong><\/p>\n

H\u0259kim deyir ki, m\u00fcalic\u0259nin 70-80 faizi valideynin v\u0259 pasiyentin, 30 faizi h\u0259kimin \u00fcz\u0259rin\u0259 d\u00fc\u015f\u00fcr:<\/p>\n

\u201cX\u0259st\u0259 davaml\u0131 olaraq dietada olmal\u0131d\u0131r. 1 h\u0259ft\u0259 \u0259m\u0259l edib, saxlamaq olmaz. \u0130kincisi, aktiv h\u0259yat t\u0259rzidir. \u018fn yax\u015f\u0131 kilo verm\u0259k \u00fcsulu \u00fczg\u00fc\u00e7\u00fcl\u00fckd\u00fcr. Amma sudan \u00e7\u0131xandan sonra qidas\u0131na fikir verm\u0259lidir. Yediyimiz yem\u0259yin 50 faizini karbohidrat, 10-15 faizini ya\u011flar, dig\u0259r qismini proteinl\u0259r t\u0259\u015fkil etm\u0259lidir. \u018fsas\u0259n lifli qidalardan istifad\u0259 olunmal\u0131d\u0131r. Bizim t\u0259r\u0259v\u0259z yem\u0259k alud\u0259\u00e7iliyimiz olmal\u0131d\u0131r\u201d.<\/p>\n

Meyv\u0259 suyu, yoxsa meyv\u0259?<\/strong><\/p>\n

M\u00fct\u0259x\u0259ssis vur\u011fulay\u0131r ki, yem\u0259k \u015f\u0259kli d\u0259 \u00f6n\u0259mlidir:<\/p>\n

\u201cYey\u0259rk\u0259n telefon v\u0259 televizor q\u0259tiyy\u0259n olmamal\u0131d\u0131r. Televizora baxaraq\u00a0yem\u0259k, art\u0131q enerji al\u0131nmas\u0131na s\u0259b\u0259b olur. \u00c7\u00fcnki u\u015faq n\u0259yi n\u0259 q\u0259d\u0259r yediyini bilmir. 1 qab yem\u0259lidirs\u0259, 3 qab yeyir. Meyv\u0259 suyuna diqq\u0259t ed\u0259k. M\u0259s\u0259l\u0259n, 5 porta\u011fal suyunu s\u0131x\u0131b vers\u0259k, u\u015faq ham\u0131s\u0131n\u0131 i\u00e7\u0259c\u0259k. Bu 5 porta\u011fal\u0131n kalorisi dem\u0259kdir. Ona g\u00f6r\u0259, 1 porta\u011fal\u0131 meyv\u0259 \u015f\u0259klind\u0259 yem\u0259si daha xeyirlidir\u201d.<\/p>\n

Su n\u0259 q\u0259d\u0259r \u015firin olsa…<\/strong><\/p>\n

Rus endokrinoloq Yelena \u015eetinina da t\u0259sdiql\u0259yir ki, meyv\u0259 \u015fir\u0259l\u0259rinin n\u0259zar\u0259tsiz istifad\u0259si\u00a0t\u0259bli\u011f olunur:<\/p>\n

\u201cValideynl\u0259r \u015fir\u0259l\u0259rin sa\u011flam qida oldu\u011funa inan\u0131rlar. Bu, az miqdarda oldu\u011fu halda do\u011frudur. Bir st\u0259kan meyv\u0259 suyu d\u00f6rd \u00e7ay qa\u015f\u0131\u011f\u0131 \u015f\u0259k\u0259r\u0259 b\u0259rab\u0259rdir. Su kimi i\u00e7\u0259 bilm\u0259zs\u0259n. \u015eirinl\u0259\u015fdirilmi\u015f i\u00e7kil\u0259r susuzluq yarad\u0131r. N\u0259 q\u0259d\u0259r \u015firin olsa, bir o q\u0259d\u0259r \u00e7ox i\u00e7irik\u201d.<\/p>\n

M\u00fct\u0259x\u0259ssis vur\u011fulay\u0131r ki, 20 ild\u0259n art\u0131q t\u0259cr\u00fcb\u0259sind\u0259 m\u00fcasir d\u00f6vrd\u0259 h\u0259ddind\u0259n art\u0131q qidalanan u\u015faqlar\u0131 m\u00fc\u015fahid\u0259 edir:<\/p>\n

\u201cEndokrinoloji x\u0259st\u0259likl\u0259rl\u0259 \u0259laq\u0259li piyl\u0259nm\u0259\u00a010 faiz t\u0259\u015fkil edir. Y\u0259ni 90 faiz \u00e7ox yem\u0259kd\u0259n v\u0259 h\u0259r\u0259k\u0259tsizlikd\u0259n qaynaqlan\u0131r\u201d.<\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259r u\u015faqlar\u0131n g\u0259l\u0259c\u0259k taleyinin valideynl\u0259rin \u0259lind\u0259 oldu\u011funu vur\u011fulay\u0131r v\u0259 k\u00f6rp\u0259l\u0259ri piyl\u0259nm\u0259 b\u0259las\u0131ndan qoruma\u011fa \u00e7a\u011f\u0131r\u0131r. Yuxar\u0131da da qeyd etdiyimiz kimi art\u0131q \u00e7\u0259ki \u015firinlik deyil, x\u0259st\u0259lik \u0259lam\u0259tidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00fct\u0259x\u0259ssisl\u0259r u\u015faqlar\u0131n g\u0259l\u0259c\u0259k taleyinin valideynl\u0259rin \u0259lind\u0259 oldu\u011funu vur\u011fulay\u0131r v\u0259 k\u00f6rp\u0259l\u0259ri piyl\u0259nm\u0259 b\u0259las\u0131ndan qoruma\u011fa \u00e7a\u011f\u0131r\u0131r. Art\u0131q \u00e7\u0259ki \u015firinlik deyil, x\u0259st\u0259lik \u0259lam\u0259tidir. M\u00f6vzu il\u0259 ba\u011fl\u0131\u00a0\u201cKaspi\u201d q\u0259zeti\u00a0m\u0259qal\u0259 d\u0259rc edib. \u201cToppu\u015f\u201d, \u201c\u015firin\u201d, \u201c\u015f\u0259k\u0259rbura\u201d kimi ifad\u0259l\u0259r k\u00f6k u\u015faqlar\u0131 \u0259zizl\u0259nm\u0259k \u00fc\u00e7\u00fcn i\u015fl\u0259dilir. \u00dcst\u0259lik, bir \u00e7oxlar\u0131 normal \u00e7\u0259kid\u0259\u00a0olan u\u015fa\u011f\u0131 \u201cyax\u015f\u0131 bax\u0131lmayan u\u015faq\u201d kimi qiym\u0259tl\u0259ndirirl\u0259r. U\u015fa\u011f\u0131n k\u00f6kl\u00fcy\u00fc valideynin diqq\u0259tinin s\u00fcbutu kimi g\u00f6st\u0259rilir. Bizim co\u011frafiyada valideynl\u0259r u\u015faqlar\u0131n\u0131n k\u00f6kl\u00fcy\u00fc il\u0259 q\u00fcrr\u0259l\u0259nirl\u0259r. Lakin art\u0131q \u00e7\u0259kili u\u015faqlar n\u0259 q\u0259d\u0259r \u015firin g\u00f6r\u00fcns\u0259 d\u0259, k\u00f6kl\u00fck\u00a0x\u0259st\u0259likdir. X\u00fcsusil\u0259, pandemiya u\u015faqlardak\u0131 piyl\u0259nm\u0259 problemini b\u00fct\u00fcn d\u00fcnyada yenid\u0259n aktualla\u015fd\u0131rd\u0131. Qapanmalar, m\u0259kt\u0259bl\u0259rin olmamas\u0131 u\u015faqlar\u0131n fiziki aktivliyin\u0259 t\u0259sir etdi v\u0259 k\u00f6k…<\/p>\n","protected":false},"author":2,"featured_media":394638,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/b87ce67f-4a63-4a5e-8c17-8214bfed4a4f.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/b87ce67f-4a63-4a5e-8c17-8214bfed4a4f.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/b87ce67f-4a63-4a5e-8c17-8214bfed4a4f.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/b87ce67f-4a63-4a5e-8c17-8214bfed4a4f-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/b87ce67f-4a63-4a5e-8c17-8214bfed4a4f-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/b87ce67f-4a63-4a5e-8c17-8214bfed4a4f.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/b87ce67f-4a63-4a5e-8c17-8214bfed4a4f.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/b87ce67f-4a63-4a5e-8c17-8214bfed4a4f.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/b87ce67f-4a63-4a5e-8c17-8214bfed4a4f-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/b87ce67f-4a63-4a5e-8c17-8214bfed4a4f.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"M\u00fct\u0259x\u0259ssisl\u0259r u\u015faqlar\u0131n g\u0259l\u0259c\u0259k taleyinin valideynl\u0259rin \u0259lind\u0259 oldu\u011funu vur\u011fulay\u0131r v\u0259 k\u00f6rp\u0259l\u0259ri piyl\u0259nm\u0259 b\u0259las\u0131ndan qoruma\u011fa \u00e7a\u011f\u0131r\u0131r. Art\u0131q \u00e7\u0259ki \u015firinlik deyil, x\u0259st\u0259lik \u0259lam\u0259tidir. M\u00f6vzu il\u0259 ba\u011fl\u0131\u00a0\u201cKaspi\u201d q\u0259zeti\u00a0m\u0259qal\u0259 d\u0259rc edib. \u201cToppu\u015f\u201d, \u201c\u015firin\u201d, \u201c\u015f\u0259k\u0259rbura\u201d kimi ifad\u0259l\u0259r k\u00f6k u\u015faqlar\u0131 \u0259zizl\u0259nm\u0259k \u00fc\u00e7\u00fcn i\u015fl\u0259dilir. \u00dcst\u0259lik, bir \u00e7oxlar\u0131 normal \u00e7\u0259kid\u0259\u00a0olan u\u015fa\u011f\u0131 \u201cyax\u015f\u0131 bax\u0131lmayan u\u015faq\u201d kimi qiym\u0259tl\u0259ndirirl\u0259r. U\u015fa\u011f\u0131n k\u00f6kl\u00fcy\u00fc valideynin diqq\u0259tinin s\u00fcbutu kimi g\u00f6st\u0259rilir. Bizim…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/394637"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=394637"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/394637\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/394638"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=394637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=394637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=394637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}