{"id":394656,"date":"2021-10-23T14:20:01","date_gmt":"2021-10-23T11:20:01","guid":{"rendered":"http:\/\/arantv.az\/?p=394656"},"modified":"2021-10-23T14:20:01","modified_gmt":"2021-10-23T11:20:01","slug":"bazar-gunu-yatmaq-faydalidirmi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=394656","title":{"rendered":"Bazar g\u00fcn\u00fc yatmaq faydal\u0131d\u0131rm\u0131?"},"content":{"rendered":"<div><b>H\u0259yat\u0131m\u0131z\u0131n dem\u0259k olar ki, \u00fc\u00e7d\u0259 birini \u0259hat\u0259 ed\u0259n yuxu h\u0259yati fizioloji ehtiyacd\u0131r.Rahat bir yuxunun m\u00fcdd\u0259ti insandan- insana d\u0259yi\u015fir. Bu h\u0259m d\u0259, ya\u015f\u0131ndan as\u0131l\u0131 olaraq d\u0259yi\u015f\u0259n prosesdir. Yenid o\u011fulmu\u015f k\u00f6rp\u0259l\u0259r\u0259 16-18 saat, u\u015faqlara 12-14 saat, b\u00f6y\u00fckl\u0259r\u0259 is\u0259 7-9 saat yuxu laz\u0131md\u0131r.<\/b><\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, yuxu ehtiyac\u0131m\u0131z\u0131n \u0259sas s\u0259b\u0259bi beynimizdir. \u00c7unki, beynimiz\u0259 davaml\u0131 olaraq informasiya q\u0259bul edir. T\u0259qrib\u0259n 16 saat sonra beynimiz \u00e7al\u0131\u015fma qabiliyy\u0259tind\u0259n tam istifad\u0259 etmi\u015f olur.<\/div>\n<div><\/div>\n<div>Bunun \u00fc\u00e7\u00fcnd\u0259 ilk n\u00f6vb\u0259d\u0259 yuxu m\u00fcdd\u0259ti kifay\u0259t q\u0259d\u0259r olmal\u0131d\u0131r. Yuxunun sirri h\u0259l\u0259 tam h\u0259ll olunmad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn bu sual\u0131n cavab\u0131n\u0131 bilmirik. Lakin yuxu zaman\u0131 m\u0259lumat\u0131 saxlama, enerjiy\u0259 q\u0259na\u0259t etm\u0259, h\u00fcceyr\u0259d\u0259n bioloji tullant\u0131lar\u0131 atma, immunitet sistemimizi g\u00fccl\u0259ndirm\u0259 v\u0259 yaralar\u0131n sa\u011falmas\u0131 kimi bir \u00e7ox metabolik hadis\u0259l\u0259rin ba\u015f verdiyini bilirik.<\/p>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div>Bir \u00e7oxumuz h\u0259ft\u0259 i\u00e7i az yatd\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn, h\u0259ft\u0259 sonu daha \u00e7ox yataraq yuxu ehtiyac\u0131m\u0131z\u0131 \u00f6d\u0259diy\u0259c\u0259yimizi hesab edirik. Lakin son ara\u015fd\u0131rmalar s\u00fcbut edir ki, h\u0259ft\u0259 sonu uzun m\u00fcdd\u0259t yatmaq beyin\u0259 faydadan \u00e7ox ziyan vurur. H\u0259ft\u0259 sonu uzun m\u00fcdd\u0259tli yuxu madd\u0259l\u0259r m\u00fcbadil\u0259sinin i\u015fini \u00e7\u0259tinl\u0259\u015fdirir. Bir \u00e7ox insan, i\u015f g\u00fcnl\u0259ri g\u00f6r\u0259 s\u0259h\u0259r tezd\u0259n oyanma\u011fa v\u0259 yuxusunu yar\u0131m\u00e7\u0131q alma\u011fa m\u0259cbur olur.<\/div>\n<div><\/div>\n<div>Bu v\u0259ziyy\u0259t uzun m\u00fcdd\u0259t davam ed\u0259rs\u0259, xroniki yuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r. Xroniki yuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n \u0259n g\u00f6z\u0259 \u00e7arpan x\u00fcsusiyy\u0259ti, g\u00fcn \u0259rzind\u0259 \u00f6z\u00fcn\u00fc yor\u011fun v\u0259 yor\u011fun hiss etm\u0259sidir. Xroniki yuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 ill\u0259rdir davam ed\u0259rs\u0259, bir \u00e7ox metabolik poz\u011funluqlar\u0131n meydana \u00e7\u0131xmas\u0131 qa\u00e7\u0131lmazd\u0131r.<\/div>\n<div><\/div>\n<div><\/div>\n<div>T\u0259dqiqatlar g\u00f6st\u0259rir ki, bir \u00e7ox insan h\u0259ft\u0259 \u0259rzind\u0259 yeddi saat yatm\u0131r, yaln\u0131z h\u0259ft\u0259 sonlar\u0131 bu yuxunu ala bilir. Kristofer Depner v\u0259 Kolorado Universitetind\u0259ki h\u0259mkarlar\u0131, h\u0259ft\u0259 sonlar\u0131 uzun m\u00fcdd\u0259t yatmaqla h\u0259ft\u0259 \u0259rzind\u0259ki yuxu k\u0259srini kompensasiya etm\u0259yin m\u00fcmk\u00fcn olub olmad\u0131\u011f\u0131n\u0131 ara\u015fd\u0131r\u0131blar. Bunun \u00fc\u00e7\u00fcn 36 g\u0259nc v\u0259 sa\u011flam \u015f\u0259xs il\u0259 bir yuxu laboratoriyas\u0131nda iki h\u0259ft\u0259lik ara\u015fd\u0131rma apard\u0131lar. Ara\u015fd\u0131rma i\u015ftirak\u00e7\u0131lar\u0131 m\u00fchit\u0259 uy\u011funla\u015fs\u0131nlar dey\u0259, bir m\u00fcdd\u0259t laboratoriyada saxlan\u0131b daha sonra iki h\u0259ft\u0259lik bir ara\u015fd\u0131rma \u00fc\u00e7\u00fcn \u00fc\u00e7 qrupa ayr\u0131l\u0131b.<\/div>\n<div><\/div>\n<div><\/div>\n<div>Birinci qrup (n\u0259zar\u0259t qrupu): Bu i\u015ftirak\u015f\u0131lar g\u00fcnd\u0259 doqquz saat yat\u0131b.<\/div>\n<div><\/div>\n<div>\u0130kinci qrup: Bu qrupdak\u0131lar g\u00fcnd\u0259 yaln\u0131z be\u015f saat yat\u0131b.<\/div>\n<div><\/div>\n<div>\u00dc\u00e7\u00fcnc\u00fc qrup: Bu \u015f\u0259xsl\u0259r bazar ert\u0259sind\u0259n c\u00fcm\u0259 g\u00fcn\u00fcn\u0259 q\u0259d\u0259r 5 saat , h\u0259ft\u0259sonu is\u0259 uzun m\u00fcdd\u0259t yat\u0131blar. \u0130kinci h\u0259ft\u0259 d\u0259 bu proses t\u0259krar olundu.<\/div>\n<div><\/div>\n<div>Ara\u015fd\u0131rmaya ba\u015flamazdan \u0259vv\u0259l v\u0259 sonra h\u0259r \u00fc\u00e7 qrupdak\u0131 \u015f\u0259xsl\u0259rd\u0259 \u00e7\u0259kil\u0259ri, kalori x\u0259rcl\u0259m\u0259 s\u0259viyy\u0259l\u0259ri, m\u00fcxt\u0259lif toxumalarda insulin\u0259 h\u0259ssasl\u0131q v\u0259 yuxu hormonu melatonin s\u0259viyy\u0259si yoxlan\u0131l\u0131b.<\/div>\n<div><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>H\u0259ft\u0259 sonu \u00e7ox yatmaq k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b olub:<\/b><\/div>\n<div><\/div>\n<div>T\u0259dqiqatlar\u0131n n\u0259tic\u0259si olaraq m\u0259lum olub ki, \u00fc\u00e7\u00fcnc\u00fc qrupdak\u0131 \u015f\u0259xsl\u0259rin h\u0259ft\u0259 i\u00e7i ortalama olaraq 12 saatdan \u00e7ox yuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 var. Buna baxmayaraq h\u0259ft\u0259 sonu sad\u0259c\u0259 1-2 saat art\u0131q yat\u0131blar. 2 v\u0259 3-c\u00fc qruplardak\u0131 insanlar\u0131n n\u0259tic\u0259l\u0259ri qar\u015f\u0131la\u015fd\u0131r\u0131l\u0131n v\u0259 m\u0259lum olub ki, onlar\u0131n madd\u0259l\u0259r m\u00fcbadil\u0259sind\u0259 poz\u011funluq m\u00fc\u015fahid\u0259 edilib. T\u0259cr\u00fcb\u0259 zaman\u0131 h\u0259r iki qrupdak\u0131 \u015f\u0259xsl\u0259r t\u0259xmin\u0259n 1,3- 1,4 kq aras\u0131nda k\u00f6k\u0259lib. Bundan \u0259lav\u0259, bu iki qrupdak\u0131 \u015f\u0259xsl\u0259rin yuxu hormonunun (melatonin) s\u0259viyy\u0259sinin geriy\u0259 do\u011fru ir\u0259lil\u0259diyi m\u00fc\u0259yy\u0259n edilib. Buna bioloji saat\u0131n geril\u0259m\u0259sinin s\u0259b\u0259b oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcr.<\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>H\u0259ft\u0259 sonu \u00e7ox yatmaq qanda \u015f\u0259k\u0259r m\u00fcbadil\u0259sini pozub:<br \/>\n<\/b><\/div>\n<div><\/div>\n<div>Dig\u0259r bir t\u0259\u0259cc\u00fcbl\u00fc t\u0259sir \u015f\u0259k\u0259r m\u00fcbadil\u0259si il\u0259 \u0259laq\u0259dard\u0131r .H\u0259ft\u0259 i\u00e7i az yatanlarda y\u0259ni ikinci qrupdak\u0131lar\u0131n \u0259z\u0259l\u0259l\u0259ri v\u0259 dig\u0259r toxumalar\u0131nda insulin h\u0259ssasl\u0131\u011f\u0131n\u0131n ortalama13 faiz nisb\u0259tind\u0259 azald\u0131\u011f\u0131 m\u00fc\u0259yy\u0259n edilib. H\u0259ft\u0259 sonu \u00e7ox yatan qrupda is\u0259 v\u0259ziyy\u0259r daha a\u011f\u0131r olub. Bu qrupda insulin h\u0259ssasl\u0131\u011f\u0131 27 faiz\u0259 q\u0259d\u0259r azal\u0131b. T\u0259dqiqat\u00e7\u0131lar bu t\u0259\u0259cc\u00fcbl\u00fc v\u0259ziyy\u0259tin normal ritmd\u0259ki d\u0259yi\u015fiklikl\u0259rl\u0259 \u0259laq\u0259li oldu\u011funu, yuxu vaxt\u0131n\u0131n d\u0259yi\u015fdirilm\u0259sinin t\u0259siri il\u0259 \u0259laq\u0259l\u0259dirib.<\/div>\n<div><\/div>\n<div><\/div>\n<div>Xroniki yuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n m\u00fcmk\u00fcn da\u011f\u0131d\u0131c\u0131 t\u0259sirinin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn gec\u0259 yuxusu kifay\u0259t q\u0259d\u0259r olmal\u0131d\u0131r. Bu ara\u015fd\u0131rma h\u0259m d\u0259 m\u00fcnt\u0259z\u0259m olaraq \u0259n az\u0131 yeddi saat yatmaq laz\u0131m oldu\u011funu birdaha s\u00fcbut edib.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u0259yat\u0131m\u0131z\u0131n dem\u0259k olar ki, \u00fc\u00e7d\u0259 birini \u0259hat\u0259 ed\u0259n yuxu h\u0259yati fizioloji ehtiyacd\u0131r.Rahat bir yuxunun m\u00fcdd\u0259ti insandan- insana d\u0259yi\u015fir. Bu h\u0259m d\u0259, ya\u015f\u0131ndan as\u0131l\u0131 olaraq d\u0259yi\u015f\u0259n prosesdir. Yenid o\u011fulmu\u015f k\u00f6rp\u0259l\u0259r\u0259 16-18 saat, u\u015faqlara 12-14 saat, b\u00f6y\u00fckl\u0259r\u0259 is\u0259 7-9 saat yuxu laz\u0131md\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki, yuxu ehtiyac\u0131m\u0131z\u0131n \u0259sas s\u0259b\u0259bi beynimizdir. \u00c7unki, beynimiz\u0259 davaml\u0131 olaraq informasiya q\u0259bul edir. T\u0259qrib\u0259n 16 saat sonra beynimiz \u00e7al\u0131\u015fma qabiliyy\u0259tind\u0259n tam istifad\u0259 etmi\u015f olur. Bunun \u00fc\u00e7\u00fcnd\u0259 ilk n\u00f6vb\u0259d\u0259 yuxu m\u00fcdd\u0259ti kifay\u0259t q\u0259d\u0259r olmal\u0131d\u0131r. Yuxunun sirri h\u0259l\u0259 tam h\u0259ll olunmad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn bu sual\u0131n cavab\u0131n\u0131 bilmirik. Lakin yuxu zaman\u0131&hellip;<\/p>\n","protected":false},"author":2,"featured_media":394657,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/2021-10-23-14-51-09lvt4eLzhStAlwDlgAEo3_file.jpg",800,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/2021-10-23-14-51-09lvt4eLzhStAlwDlgAEo3_file.jpg",800,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/2021-10-23-14-51-09lvt4eLzhStAlwDlgAEo3_file.jpg",800,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/2021-10-23-14-51-09lvt4eLzhStAlwDlgAEo3_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/2021-10-23-14-51-09lvt4eLzhStAlwDlgAEo3_file-487x365.jpg",487,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/2021-10-23-14-51-09lvt4eLzhStAlwDlgAEo3_file.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/2021-10-23-14-51-09lvt4eLzhStAlwDlgAEo3_file.jpg",800,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/2021-10-23-14-51-09lvt4eLzhStAlwDlgAEo3_file.jpg",800,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/2021-10-23-14-51-09lvt4eLzhStAlwDlgAEo3_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/10\/2021-10-23-14-51-09lvt4eLzhStAlwDlgAEo3_file.jpg",800,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"H\u0259yat\u0131m\u0131z\u0131n dem\u0259k olar ki, \u00fc\u00e7d\u0259 birini \u0259hat\u0259 ed\u0259n yuxu h\u0259yati fizioloji ehtiyacd\u0131r.Rahat bir yuxunun m\u00fcdd\u0259ti insandan- insana d\u0259yi\u015fir. Bu h\u0259m d\u0259, ya\u015f\u0131ndan as\u0131l\u0131 olaraq d\u0259yi\u015f\u0259n prosesdir. Yenid o\u011fulmu\u015f k\u00f6rp\u0259l\u0259r\u0259 16-18 saat, u\u015faqlara 12-14 saat, b\u00f6y\u00fckl\u0259r\u0259 is\u0259 7-9 saat yuxu laz\u0131md\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki, yuxu ehtiyac\u0131m\u0131z\u0131n \u0259sas s\u0259b\u0259bi beynimizdir. \u00c7unki, beynimiz\u0259 davaml\u0131 olaraq informasiya q\u0259bul&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/394656"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=394656"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/394656\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/394657"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=394656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=394656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=394656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}