\u00c7ay s\u00fcfr\u0259l\u0259rimizin l\u0259zz\u0259tli t\u0259amlar\u0131ndan olan xurman\u0131n \u00e7ox sayda vitamin v\u0259\u00a0 minerallarla z\u0259ngin olmas\u0131 he\u00e7 k\u0259s \u00fc\u00e7\u00fcn sirr deyil.<\/p>\n
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Lakin buna baxmayaraq, b\u0259zi \u015f\u0259xsl\u0259r\u0259 ondan istifad\u0259 faydadan daha \u00e7ox z\u0259r\u0259r ver\u0259 bil\u0259r.<\/p>\n
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Rusiyal\u0131 h\u0259kim Alyona Stepanova kiml\u0259r\u0259 v\u0259 hans\u0131 hallarda xurman\u0131n qada\u011fan edildiyi bar\u0259d\u0259 m\u0259lumat verib. O, xurman\u0131n qlikemik indeksi y\u00fcks\u0259k olan m\u0259hsullar s\u0131ras\u0131na aid oldu\u011funu bildirib.<\/p>\n
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\u201c\u0130nsulin rezistentli \u015f\u0259k\u0259rli diabet x\u0259st\u0259l\u0259rinin xurma il\u0259 qidalanmas\u0131 arzuolunmazd\u0131r. Bel\u0259 ki, bu, qanda ql\u00fckozan\u0131n miqdar\u0131n\u0131 k\u0259skin \u015f\u0259kild\u0259 art\u0131ra bil\u0259r. H\u0259m\u00e7inin, tez-tez m\u0259d\u0259sind\u0259 k\u00f6pm\u0259 olan \u015f\u0259xsl\u0259rin d\u0259 bu nem\u0259td\u0259n istifad\u0259si t\u00f6vsiyy\u0259 olunmur\u201d, – dey\u0259 h\u0259kim izah edib.<\/p>\n
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Stepanovan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u00fcz\u0259ri par\u0131lt\u0131l\u0131 olan xurman\u0131 almaq m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr. Bel\u0259 ki, bu halda olan m\u0259hsullar bir qayda olaraq, \u0259lav\u0259 \u015fir\u0259 v\u0259 ya k\u00fck\u00fcrdl\u00fc maye il\u0259 emal edilir.<\/p>\n
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M\u0259nb\u0259: \u201cR\u0130A Novosti\u201d<\/p>\n
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<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7ay s\u00fcfr\u0259l\u0259rimizin l\u0259zz\u0259tli t\u0259amlar\u0131ndan olan xurman\u0131n \u00e7ox sayda vitamin v\u0259\u00a0 minerallarla z\u0259ngin olmas\u0131 he\u00e7 k\u0259s \u00fc\u00e7\u00fcn sirr deyil. Lakin buna baxmayaraq, b\u0259zi \u015f\u0259xsl\u0259r\u0259 ondan istifad\u0259 faydadan daha \u00e7ox z\u0259r\u0259r ver\u0259 bil\u0259r. Rusiyal\u0131 h\u0259kim Alyona Stepanova kiml\u0259r\u0259 v\u0259 hans\u0131 hallarda xurman\u0131n qada\u011fan edildiyi bar\u0259d\u0259 m\u0259lumat verib. O, xurman\u0131n qlikemik indeksi y\u00fcks\u0259k olan m\u0259hsullar s\u0131ras\u0131na aid oldu\u011funu bildirib. \u201c\u0130nsulin rezistentli \u015f\u0259k\u0259rli diabet x\u0259st\u0259l\u0259rinin xurma il\u0259 qidalanmas\u0131 arzuolunmazd\u0131r. Bel\u0259 ki, bu, qanda ql\u00fckozan\u0131n miqdar\u0131n\u0131 k\u0259skin \u015f\u0259kild\u0259 art\u0131ra bil\u0259r. H\u0259m\u00e7inin, tez-tez m\u0259d\u0259sind\u0259 k\u00f6pm\u0259 olan \u015f\u0259xsl\u0259rin d\u0259 bu nem\u0259td\u0259n istifad\u0259si t\u00f6vsiyy\u0259 olunmur\u201d,…<\/p>\n","protected":false},"author":2,"featured_media":397621,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/1608155.jpg",620,414,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/1608155.jpg",620,414,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/1608155.jpg",620,414,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/1608155-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/1608155-547x365.jpg",547,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/1608155.jpg",620,414,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/1608155.jpg",620,414,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/1608155.jpg",620,414,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/1608155-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/1608155.jpg",620,414,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"\u00c7ay s\u00fcfr\u0259l\u0259rimizin l\u0259zz\u0259tli t\u0259amlar\u0131ndan olan xurman\u0131n \u00e7ox sayda vitamin v\u0259\u00a0 minerallarla z\u0259ngin olmas\u0131 he\u00e7 k\u0259s \u00fc\u00e7\u00fcn sirr deyil. Lakin buna baxmayaraq, b\u0259zi \u015f\u0259xsl\u0259r\u0259 ondan istifad\u0259 faydadan daha \u00e7ox z\u0259r\u0259r ver\u0259 bil\u0259r. Rusiyal\u0131 h\u0259kim Alyona Stepanova kiml\u0259r\u0259 v\u0259 hans\u0131 hallarda xurman\u0131n qada\u011fan edildiyi bar\u0259d\u0259 m\u0259lumat verib. O, xurman\u0131n qlikemik indeksi y\u00fcks\u0259k olan m\u0259hsullar s\u0131ras\u0131na…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/397620"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=397620"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/397620\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/397621"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=397620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=397620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=397620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}