{"id":39880,"date":"2019-02-19T14:56:09","date_gmt":"2019-02-19T11:56:09","guid":{"rendered":"http:\/\/arantv.az\/?p=39880"},"modified":"2019-02-19T14:56:09","modified_gmt":"2019-02-19T11:56:09","slug":"saglam-faydali-s%c9%99rh%c9%99dsiz-s%c9%99kild%c9%99-yeyil%c9%99-bil%c9%99c%c9%99k-qidalar-aciqlandi-siyahi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=39880","title":{"rendered":"Sa\u011flam, faydal\u0131, s\u0259rh\u0259dsiz \u015f\u0259kild\u0259 yeyil\u0259 bil\u0259c\u0259k qidalar a\u00e7\u0131qland\u0131 – S\u0130YAHI"},"content":{"rendered":"

D\u00fcnyan\u0131n g\u0259lmi\u015f-ke\u00e7mi\u015f \u0259n sa\u011flam, faydal\u0131, bol-bol istifad\u0259 ed\u0259 bil\u0259c\u0259yiniz qidalar\u0131n\u0131n siyah\u0131s\u0131 haz\u0131rlan\u0131b.<\/strong><\/p>\n

ARANTV.AZ\u00a0\u00a0<\/b>h\u0259min siyah\u0131n\u0131 diqq\u0259tiniz\u0259 \u00e7atd\u0131r\u0131r.<\/p>\n

1.Moruq<\/strong><\/p>\n

Sa\u011flam h\u00fcceyr\u0259l\u0259ri qoruyur, \u00fcr\u0259yi sa\u011flamla\u015fd\u0131r\u0131r, piyl\u0259nm\u0259nin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

2. Banan<\/strong><\/p>\n

\u00dcr\u0259yi qoruyan kaliumun q\u00fcsursuz qayna\u011f\u0131d\u0131r.<\/p>\n

3. Porta\u011fal<\/strong><\/p>\n

Sa\u011flam immun sistemi \u00fc\u00e7\u00fcn \u0259n g\u00f6z\u0259l d\u0259rman v\u0259 C vitamin deposudur. Xolestrolu v\u0259 y\u00fcks\u0259k t\u0259zyiqi azald\u0131r.<\/p>\n

4. Kivi<\/strong><\/p>\n

Porta\u011faldan da daha \u00e7ox C vitamin var. B\u0259nz\u0259rsiz E vitamini qayna\u011f\u0131d\u0131r v\u0259 antioksidant t\u0259rkiblidir. Kalium, maqnezium bax\u0131m\u0131ndan da z\u0259ngindir.<\/p>\n

5. Nar<\/strong><\/p>\n

C vitamini v\u0259 kalium bax\u0131m\u0131ndan b\u00fct\u00fcn meyv\u0259l\u0259ri \u201cd\u00f6y\u0259r\u201d. Dig\u0259r meyv\u0259l\u0259ri nisb\u0259t\u0259n daha az kalorilidir. H\u0259r g\u00fcn nar q\u0259bul etm\u0259k x\u0259r\u00e7\u0259ng riskini azald\u0131r.<\/p>\n

6. Pomidor<\/strong><\/p>\n

B\u0259sl\u0259yici enerji qayna\u011f\u0131d\u0131r. X\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131 \u0259n yax\u015f\u0131 silahlardand\u0131r. Y\u00fcks\u0259k antioksidant x\u00fcsusiyy\u0259ti say\u0259sind\u0259 DNT h\u00fcceyr\u0259l\u0259rini bel\u0259 qoruyur. Kanserogen madd\u0259l\u0259r\u0259 qar\u015f\u0131 toxumalar\u0131 g\u00fccl\u0259ndirir.<\/p>\n

7. Qoz<\/strong><\/p>\n

Qoz h\u0259r 28 qramda 4 qram protein var. \u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131na faydal\u0131d\u0131r. X\u0259r\u00e7\u0259ngl\u0259 m\u00fcbariz\u0259d\u0259 k\u00f6m\u0259k\u00e7idir. Beyni qoruyur.<\/p>\n

8. Qat\u0131q<\/strong><\/p>\n

Qat\u0131q kalsium, kalium, protein bax\u0131m\u0131ndan b\u0259nz\u0259rsizdir. Proteinl\u0259r ba\u011f\u0131rsaqdak\u0131 faydal\u0131 bakteriyalar\u0131 g\u00fccl\u0259ndirir. A, D, E v\u0259 K vitaminin\u0259 sahibdir.<\/p>\n

9. Tam bu\u011fda \u00e7\u00f6r\u0259yi<\/strong><\/p>\n

Lifl\u0259ri ba\u011f\u0131rsaq x\u0259r\u00e7\u0259ngi riskini 40% azald\u0131r. H\u0259zm sistemini qoruyur.<\/p>\n

10. Badam<\/strong><\/p>\n

Xolestrol s\u0259viyy\u0259sini sa\u011flam s\u0259viyy\u0259d\u0259 saxlay\u0131r. Ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r. \u0130mmun sistemini q\u00fcvv\u0259tl\u0259ndirir. E vitamin bax\u0131m\u0131ndan z\u0259ngindir. Qocalma\u011f\u0131 gecikdirir.<\/p>\n

11. Sar\u0131msaq<\/strong><\/p>\n

\u0130mmun sistemini g\u00fccl\u0259ndirir, \u00fcr\u0259yi qoruyur. Viruslar\u0131n 1 n\u00f6mr\u0259li d\u0259rman\u0131d\u0131r.<\/p>\n

12. Qara qara\u011fat<\/strong><\/p>\n

G\u00f6zl\u0259ri qoruyur, y\u00fcks\u0259k qan \u015f\u0259k\u0259rini azald\u0131r. Hafiz\u0259ni v\u0259 qavrama qabiliyy\u0259tini art\u0131r\u0131r.<\/p>\n

13. \u015e\u00fcy\u00fcd toxumu<\/strong><\/p>\n

\u00dcr\u0259yin sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir. \u0130nfeksiyalara qar\u015f\u0131 t\u0259sirlidir. \u0130ltihabatan x\u00fcsusiyy\u0259ti var. Antioksidant madd\u0259l\u0259rd\u0259n ikiqat g\u00fccl\u00fcd\u00fcr.<\/p>\n

14. Zeytun ya\u011f\u0131<\/strong><\/p>\n

Piyl\u0259nm\u0259nin qar\u015f\u0131s\u0131n\u0131 al\u0131r, \u00fcr\u0259yin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r. Antioksidant t\u0259rkiblidir. M\u00fct\u0259x\u0259ssisl\u0259r zeytun ya\u011f\u0131n\u0131n x\u0259r\u00e7\u0259ngl\u0259 m\u00fcbariz\u0259d\u0259, zehnin yax\u015f\u0131la\u015fmas\u0131nda, s\u00fcm\u00fcy\u00fcn inki\u015faf\u0131nda, h\u0259zmin normalla\u015fmas\u0131nda faydalar\u0131n\u0131 s\u00fcbut edibl\u0259r.<\/p>\n

15. Ya\u015f\u0131l m\u0259rci<\/strong><\/p>\n

Bir qab m\u0259rcid\u0259 18 qr protein, 16 qr lif, 1 qr-dan az ya\u011f var. Bu s\u0259b\u0259bd\u0259n h\u0259r n\u00f6v p\u0259hrizd\u0259 istifad\u0259 oluna bil\u0259r. \u0130spanaqdan 30% daha \u00e7ox fol tur\u015fusuna malikdir. B vitamin deposudur. Qan \u015f\u0259k\u0259rini balansla\u015fd\u0131r\u0131r.<\/p>\n

16. Yaban\u0131 ispanaq yarpaqlar\u0131<\/strong><\/p>\n

A, C, E v\u0259 h\u0259tta K vitamini deposudur. Maqnezium, kalium, bol miqdarda B v\u0259 seleniuma malikdir. Bu bitkinin \u00e7iy yeyilm\u0259si daha m\u0259sl\u0259h\u0259tlidir.<\/p>\n

17. Q\u0131rm\u0131z\u0131 \u00e7ay<\/strong><\/p>\n

Antioksidand\u0131r, xroniki ve inki\u015faf m\u0259rh\u0259l\u0259sind\u0259 olan x\u0259st\u0259likl\u0259rd\u0259n qoruyur\u015f Kalsium, d\u0259mir minerallar\u0131 bax\u0131m\u0131ndan z\u0259ngindir.<\/p>\n

18. G\u00f6b\u0259l\u0259k<\/strong><\/p>\n

X\u0259r\u00e7\u0259ngl\u0259 malic\u0259d\u0259 \u0259n g\u00f6z\u0259l qidalardan biri olan g\u00f6b\u0259l\u0259k b\u0259d\u0259nin z\u0259r\u0259rli madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259nm\u0259sind\u0259 yard\u0131m\u00e7\u0131 olur. Heyvan m\u0259n\u015f\u0259li qidalar yem\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn \u0259v\u0259zsiz vitamin qayna\u011f\u0131d\u0131r.<\/p>\n

19. Dar\u00e7\u0131n<\/strong><\/p>\n

Beyin v\u0259 ba\u011f\u0131rsaq sa\u011fl\u0131\u011f\u0131na faydal\u0131d\u0131r. Qab\u0131\u011f\u0131n\u0131n alt\u0131nda olan ya\u011f anti-mikrobial, iltihab azaldan \u00f6z\u0259llikl\u0259r da\u015f\u0131y\u0131r.<\/p>\n

20. Balqabaq<\/strong><\/p>\n

Faydalar\u0131na g\u00f6r\u0259 \u0259n ucuz sa\u011flaml\u0131q qaynaqlar\u0131ndan biridir. H\u00fcceyr\u0259l\u0259rin inki\u015faf\u0131nda v\u0259 g\u00f6z sa\u011fl\u0131\u011f\u0131nda t\u0259sirlidir.<\/p>\n

21. Kiona toxumu<\/strong><\/p>\n

Amin tur\u015fusu bax\u0131m\u0131ndan z\u0259ngindir. Bir qab k\u0259tan toxumunda 9 \u0259sas amin tur\u015fusu var. \u00dcr\u0259yin dostu olan doymam\u0131\u015f ya\u011f tur\u015fular\u0131n\u0131 t\u0259min edir. E vitamin, fol tur\u015fusu v\u0259 fosfor bax\u0131m\u0131ndan z\u0259ngindir.<\/p>\n

22. Bad\u0131mcan<\/strong><\/p>\n

\u00dcr\u0259k-damar x\u0259st\u0259likl\u0259rin\u0259 qar\u015f\u0131 b\u0259nz\u0259rsiz silahd\u0131r.<\/p>\n

23. Xa\u015f-xa\u015f toxumu<\/strong><\/p>\n

H\u0259zm sistemini yax\u015f\u0131la\u015fd\u0131ran proteinl\u0259r\u0259 sahibdir. 9 \u0259sas amin tur\u015fusu var. Ya\u011f tur\u015fular\u0131, E vitamin v\u0259 b\u0259zi minerallarlar z\u0259ngindir.<\/p>\n

24. K\u0259tan toxumu<\/strong><\/p>\n

Yulaf, dar\u0131, qara bu\u011fda v\u0259 d\u00fcy\u00fcd\u0259n 100 qat daha \u00e7ox enerji d\u0259y\u0259rin\u0259 malikdir. Lif, B vitamini, kalium v\u0259 kalsium, d\u0259mir kimi minerallar bax\u0131m\u0131ndan z\u0259ngindir.<\/p>\n

25. \u015eirin kartof<\/strong><\/p>\n

Normal kartofdan daha \u00e7ox \u015f\u0259k\u0259r da\u015f\u0131y\u0131r. Bir b\u00f6y\u00fck \u00f6l\u00e7\u00fcl\u00fc \u015firin kartof g\u00fcnd\u0259lik A vitamin ehtiac\u0131ndan daha \u00e7oxunu t\u0259min edir. G\u00f6rm\u0259 qabiliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r. B vitamin, kalium bax\u0131m\u0131ndan da z\u0259ngindir. M\u00fctabolizmi v\u0259 immun sitemini d\u0259st\u0259kl\u0259yir.<\/p>\n

26. Yulaf<\/strong><\/p>\n

Beta-ql\u00fckon ad\u0131 veril\u0259n lifin qayna\u011f\u0131d\u0131r. Bu lif immune sistemini q\u00fcvv\u0259tl\u0259ndirir v\u0259 xolestrol s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r. Qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini balansla\u015fd\u0131r\u0131r, antioksidand\u0131r, \u00fcr\u0259yi qoruyur.<\/p>\n

27. \u0130spanaq<\/strong><\/p>\n

M\u00fcdhi\u015f fol tur\u015fusu qayna\u011f\u0131d\u0131r. Hamil\u0259likd\u0259 u\u015fa\u011f\u0131n inki\u015faf\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259n vitaminl\u0259r\u0259 sahibdir. Y\u00fcks\u0259k miqdarda A vitamin, d\u0259mir, kalium, kalsium v\u0259 selenium t\u0259rkibi var.<\/p>\n

28. \u00c7ia toxumu<\/strong><\/p>\n

\u00d6l\u00e7\u00fcs\u00fc il\u0259 t\u0259rs m\u00fct\u0259nasib bir faydaya sahibdir. \u0130ki yem\u0259k qa\u015f\u0131\u011f\u0131 \u00e7ia toxumunda 11 qr lif, 4 qr protein, 5 qr Omeqa3, g\u00fcnd\u0259lik kalsium ehtiyac\u0131 var.<\/p>\n

29. Siy\u0259n\u0259k bal\u0131\u011f\u0131<\/strong><\/p>\n

Omeqa3 tur\u015fular\u0131 bax\u0131m\u0131ndan tuna bal\u0131\u011f\u0131 q\u0259d\u0259r z\u0259ngindir. Qan d\u00f6vran\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir, beyin inki\u015faf\u0131na yard\u0131m\u00e7\u0131 olur. \u00dcr\u0259yin ritmini qaydaya sal\u0131r. Kalsium qayna\u011f\u0131d\u0131r.<\/p>\n

30. K\u00fcr\u00fc<\/strong><\/p>\n

B vitamini, kalsium, Omeqa-3 tur\u015fular\u0131 bax\u0131m\u0131ndan \u0259n z\u0259ngin qidad\u0131r.<\/p>\n

31. G\u00fcl k\u0259l\u0259m<\/strong><\/p>\n

X\u0259r\u00e7\u0259ngl\u0259 m\u00fcbariz\u0259d\u0259 m\u00fcdhi\u015f g\u00fcc\u0259 malikdir. B\u0259d\u0259nin z\u0259r\u0259rli madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259nm\u0259sind\u0259 yardm\u00e7\u0131 olur. H\u00fcceyr\u0259l\u0259rin \u00fcz\u0259rind\u0259 s\u0259rb\u0259st radikallar\u0131n s\u0259b\u0259b oldu\u011fu stressi azald\u0131r. Rahatlad\u0131c\u0131 t\u0259siri var.<\/p>\n

32. Brokolye<\/strong><\/p>\n

D\u0259ri, a\u011f ciy\u0259r, b\u00f6yr\u0259k v\u0259 qara ciy\u0259rd\u0259 olan z\u0259r\u0259rli madd\u0259l\u0259ri t\u0259mizl\u0259yir. X\u0259st\u0259likl\u0259rl\u0259 m\u00fcbariz\u0259d\u0259 yard\u0131m\u00e7\u0131 olur.<\/p>\n

32. Hind qozu ya\u011f\u0131<\/strong><\/p>\n

\u00dcr\u0259yin sa\u011flaml\u0131\u011f\u0131na t\u00f6hf\u0259 verir. \u00c7\u0259ki v\u0259 enerji balans\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. Ya\u011f yand\u0131rman\u0131 asanla\u015fd\u0131r\u0131r.<\/p>\n

33. Avokado<\/strong><\/p>\n

20 f\u0259rqli vitamin v\u0259 mineral sahibdir. Bu vitaminl\u0259rin \u00e7oxu v\u00fccud t\u0259r\u0259find\u0259n d\u0259rhal q\u0259bul edilir.<\/p>\n

34. Qara k\u0259l\u0259m<\/strong><\/p>\n

Brokolye v\u0259 Br\u00fcssel k\u0259l\u0259minin qarda\u015f\u0131d\u0131r. Xolestrol s\u0259viyy\u0259sini azald\u0131r, x\u0259r\u00e7\u0259ngl\u0259 m\u00fcbariz\u0259d\u0259 t\u0259sirlidir. Yar\u0131m qab qara k\u0259l\u0259m 2 g\u00fcn\u00fcn A vitamin ehtiyac\u0131n\u0131 qar\u015f\u0131lay\u0131r. D\u0259ri, g\u00f6z v\u0259 di\u015fl\u0259r \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.<\/p>\n

35. \u015e\u0259k\u0259r \u00e7u\u011funduru<\/strong><\/p>\n

\u00c7ox yax\u015f\u0131 antioksidant qayna\u011f\u0131d\u0131r v\u0259 t\u0259zyiqi normalla\u015fd\u0131rmaqda yard\u0131m\u00e7\u0131 olur.<\/p>\n

36.Tuna bal\u0131\u011f\u0131<\/strong><\/p>\n

X\u00fcsusil\u0259 hamil\u0259 qad\u0131nlar\u0131n v\u0259 s\u00fcd ver\u0259n analar\u0131n menyusunda m\u00fctl\u0259q olmal\u0131d\u0131r. Beyinin inki\u015faf\u0131n\u0131 g\u00fccl\u0259ndirir, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin yaranmas\u0131 riskini azald\u0131r. \u0130mmun sistemini q\u00fcvv\u0259tl\u0259ndirir, \u00fcr\u0259yin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur.<\/p>\n

37. Firon bu\u011fdas\u0131<\/strong><\/p>\n

E, B vitamini, maqnezium, fosfor kompleksidir. 40-dan \u00e7ox protein var.<\/p>\n

38. Sar\u0131k\u00f6k<\/strong><\/p>\n

\u0130ltihab\u0131n b\u0259d\u0259ndan k\u0259narla\u015fmas\u0131nda yard\u0131m\u00e7\u0131 olur. B\u0259zi ara\u015fd\u0131rmalara Alzaymer v\u0259 x\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131 t\u0259sirlidir.<\/p>\n

39. K\u0259l\u0259m<\/strong><\/p>\n

G\u00fcn\u0259\u015fin z\u0259r\u0259rli \u015f\u00fcalar\u0131n\u0131 \u0259mir. X\u0259r\u00e7\u0259ng riskini azald\u0131r. B\u0259d\u0259ni toksinl\u0259rd\u0259n t\u0259mizl\u0259yir.<\/p>\n

40. Somon bal\u0131\u011f\u0131<\/strong><\/p>\n

Cildin matla\u015fmas\u0131, d\u0259rinin t\u00f6k\u00fclm\u0259si v\u0259 l\u0259k\u0259l\u0259nm\u0259si, h\u0259m\u00e7inin q\u0131r\u0131\u015fmas\u0131 kimi probleml\u0259r zaman\u0131 bu bal\u0131qdan istifad\u0259 etm\u0259k xeyirlidir. Bahal\u0131 kreml\u0259r istifad\u0259 etm\u0259k yerin\u0259 problemin daxili h\u0259llini tapmaq daha faydal\u0131d\u0131r. Buna g\u00f6r\u0259 d\u0259 cildin n\u0259mini balansla\u015fd\u0131ran v\u0259 d\u0259ri x\u0259r\u00e7\u0259nginin qar\u015f\u0131s\u0131n\u0131 alan somon bal\u0131\u011f\u0131 yem\u0259k laz\u0131md\u0131r.<\/p>\n

41. Bud<\/strong><\/p>\n

Budda olan ya\u011f bir \u00e7e\u015fid hormona malikdir. Bu hormone toxluq hissi verir. Bodibildinql\u0259 m\u0259\u015f\u011ful olanlar bu qidadan rahatl\u0131qla istifad\u0259 ed\u0259 bil\u0259r. A\u011f \u0259td\u0259n daha \u00e7ox B vitaminin\u0259 malikdir.<\/p>\n

42. Kefir<\/strong><\/p>\n

Kalsium, fosfor, maqnezium ve proteinl\u0259 z\u0259ngindir. Di\u015f \u00e7\u00fcr\u00fckl\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

43. Qreypfrut<\/strong><\/p>\n

Kalori s\u0259viyy\u0259si a\u015fa\u011f\u0131d\u0131r. Enerji d\u0259y\u0259ri is\u0259 y\u00fcks\u0259kdir. Cildi t\u0259mizl\u0259yir, h\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n

44. Nar\u0131ngi<\/strong><\/p>\n

Antioksidant \u00f6z\u0259lliyi var. \u00c7\u0259ki atmaqda yard\u0131m\u00e7\u0131 olur. 2-ci tip diabet v\u0259 \u00fcr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011fna qalib g\u0259lir.<\/p>\n

45. Yumurta<\/strong><\/p>\n

\u018fsas vitaminl\u0259rin v\u0259 minerallar\u0131n ham\u0131s\u0131 yumurta qab\u0131\u011f\u0131nda var. Az kalorilidir.<\/p>\n

46. So\u011fan<\/strong><\/p>\n

C, B6, manqanez, kalium v\u0259 faydal\u0131 lifl\u0259rl\u0259 z\u0259ngin, b\u0259sl\u0259yici qaynaql\u0131d\u0131r. Allergiya simptomlar\u0131n\u0131, iltihab\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. \u00dcr\u0259y\u0259 faydal\u0131d\u0131r.<\/p>\n

47. Razyana<\/strong><\/p>\n

Bir \u00e7e\u015fid vitamin kokteylidir. Antioksidantd\u0131r. C vitamini, faydal\u0131 lifl\u0259rl\u0259 z\u0259ngindir.<\/p>\n

48. Arpa<\/strong><\/p>\n

Ona bu\u011fdan\u0131n atas\u0131 deyirl\u0259r. Yeyil\u0259c\u0259k duruma g\u0259lm\u0259si \u00fc\u00e7\u00fcn b\u00fct\u00fcn gec\u0259 suda g\u00f6zl\u0259dilm\u0259lidir. \u018fn az 30-40 d\u0259qiq\u0259 bi\u015firilm\u0259lidir.<\/p>\n

49. Q\u0131rm\u0131z\u0131 so\u011fan<\/strong><\/p>\n

G\u00fccl\u00fc antioksidantd\u0131r. Dig\u0259r so\u011fan \u00e7e\u015fidl\u0259rind\u0259n f\u0259rqli olaraq daha dadl\u0131d\u0131r.<\/p>\n

publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00fcnyan\u0131n g\u0259lmi\u015f-ke\u00e7mi\u015f \u0259n sa\u011flam, faydal\u0131, bol-bol istifad\u0259 ed\u0259 bil\u0259c\u0259yiniz qidalar\u0131n\u0131n siyah\u0131s\u0131 haz\u0131rlan\u0131b. ARANTV.AZ\u00a0\u00a0h\u0259min siyah\u0131n\u0131 diqq\u0259tiniz\u0259 \u00e7atd\u0131r\u0131r. 1.Moruq Sa\u011flam h\u00fcceyr\u0259l\u0259ri qoruyur, \u00fcr\u0259yi sa\u011flamla\u015fd\u0131r\u0131r, piyl\u0259nm\u0259nin qar\u015f\u0131s\u0131n\u0131 al\u0131r. 2. Banan \u00dcr\u0259yi qoruyan kaliumun q\u00fcsursuz qayna\u011f\u0131d\u0131r. 3. Porta\u011fal Sa\u011flam immun sistemi \u00fc\u00e7\u00fcn \u0259n g\u00f6z\u0259l d\u0259rman v\u0259 C vitamin deposudur. Xolestrolu v\u0259 y\u00fcks\u0259k t\u0259zyiqi azald\u0131r. 4. Kivi Porta\u011faldan da daha \u00e7ox C vitamin var. B\u0259nz\u0259rsiz E vitamini qayna\u011f\u0131d\u0131r v\u0259 antioksidant t\u0259rkiblidir. Kalium, maqnezium bax\u0131m\u0131ndan da z\u0259ngindir. 5. Nar C vitamini v\u0259 kalium bax\u0131m\u0131ndan b\u00fct\u00fcn meyv\u0259l\u0259ri \u201cd\u00f6y\u0259r\u201d. Dig\u0259r meyv\u0259l\u0259ri nisb\u0259t\u0259n daha az kalorilidir. H\u0259r g\u00fcn nar…<\/p>\n","protected":false},"author":2,"featured_media":39881,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/2021935_3cac91004d0c68e639b0a1d124ac560c_640x640.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/2021935_3cac91004d0c68e639b0a1d124ac560c_640x640.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/2021935_3cac91004d0c68e639b0a1d124ac560c_640x640.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/2021935_3cac91004d0c68e639b0a1d124ac560c_640x640-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/2021935_3cac91004d0c68e639b0a1d124ac560c_640x640-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/2021935_3cac91004d0c68e639b0a1d124ac560c_640x640.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/2021935_3cac91004d0c68e639b0a1d124ac560c_640x640.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/2021935_3cac91004d0c68e639b0a1d124ac560c_640x640.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/2021935_3cac91004d0c68e639b0a1d124ac560c_640x640-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/02\/2021935_3cac91004d0c68e639b0a1d124ac560c_640x640.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"D\u00fcnyan\u0131n g\u0259lmi\u015f-ke\u00e7mi\u015f \u0259n sa\u011flam, faydal\u0131, bol-bol istifad\u0259 ed\u0259 bil\u0259c\u0259yiniz qidalar\u0131n\u0131n siyah\u0131s\u0131 haz\u0131rlan\u0131b. ARANTV.AZ\u00a0\u00a0h\u0259min siyah\u0131n\u0131 diqq\u0259tiniz\u0259 \u00e7atd\u0131r\u0131r. 1.Moruq Sa\u011flam h\u00fcceyr\u0259l\u0259ri qoruyur, \u00fcr\u0259yi sa\u011flamla\u015fd\u0131r\u0131r, piyl\u0259nm\u0259nin qar\u015f\u0131s\u0131n\u0131 al\u0131r. 2. Banan \u00dcr\u0259yi qoruyan kaliumun q\u00fcsursuz qayna\u011f\u0131d\u0131r. 3. Porta\u011fal Sa\u011flam immun sistemi \u00fc\u00e7\u00fcn \u0259n g\u00f6z\u0259l d\u0259rman v\u0259 C vitamin deposudur. Xolestrolu v\u0259 y\u00fcks\u0259k t\u0259zyiqi azald\u0131r. 4. Kivi Porta\u011faldan da daha…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/39880"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39880"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/39880\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/39881"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}