{"id":399001,"date":"2021-11-03T16:16:50","date_gmt":"2021-11-03T13:16:50","guid":{"rendered":"http:\/\/arantv.az\/?p=399001"},"modified":"2021-11-03T16:16:50","modified_gmt":"2021-11-03T13:16:50","slug":"duzgun-rejim-beynin-qidasidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=399001","title":{"rendered":"D\u00fczg\u00fcn rejim beynin qidas\u0131d\u0131r\u2026"},"content":{"rendered":"<p><strong>S\u0259h\u0259r yem\u0259yind\u0259n imtina etm\u0259k<\/strong><\/p>\n<p>S\u0259h\u0259r yem\u0259yi yem\u0259y\u0259n \u015f\u0259xsl\u0259r a\u015fa\u011f\u0131\u00a0 qan \u015f\u0259k\u0259rin\u0259\u00a0 sahib olurlar. Bu v\u0259ziyy\u0259t beyin \u00fc\u00e7\u00fcn qeyri-kafi qida t\u0259dar\u00fck edilm\u0259sin\u0259 v\u0259 sonunda beyin degenerasiyas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r.<\/p>\n<p><strong>A\u015f\u0131r\u0131 d\u0259r\u0259c\u0259d\u0259 qidalanmaq<\/strong><\/p>\n<p>S\u0259n dem\u0259 h\u0259ddind\u0259n art\u0131q yem\u0259k yem\u0259k\u00a0 beyin damarlar\u0131n\u0131n qal\u0131nla\u015fmas\u0131na s\u0259b\u0259b olaraq zehin g\u00fcc\u00fcn\u00fcn azalmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r.<\/p>\n<p><strong>Siqaret \u00e7\u0259km\u0259k<\/strong><\/p>\n<p>\u0130nsanlar\u0131n \u0259n t\u0259hl\u00fck\u0259li\u00a0 v\u0259rdi\u015fl\u0259rind\u0259n biri olan siqaretd\u0259n imtina etm\u0259k he\u00e7 vaxt\u00a0 gec deyil.\u00a0 \u00c7\u00fcnki a\u011fciy\u0259rl\u0259rin z\u0259d\u0259l\u0259nm\u0259sin\u0259 s\u0259b\u0259b olan\u00a0 bu v\u0259rdi\u015f, h\u0259m\u00e7inin beyin\u0259 d\u0259 m\u0259nfi t\u0259sir edir. Siqaret \u00e7\u0259km\u0259k Alzheimer x\u0259st\u0259liyin\u0259 \u00a0v\u0259 beyin toxumalar\u0131n\u0131n azalmas\u0131na \u00a0s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p><strong>\u015eirniyyatdan istifad\u0259\u00a0<\/strong><\/p>\n<p>\u015e\u0259k\u0259r z\u00fclallar\u0131n v\u0259 qidalar\u0131n orqanizm\u0259 sorulmas\u0131n\u0131 dayand\u0131raraq, balanss\u0131z b\u0259sl\u0259nm\u0259y\u0259 s\u0259b\u0259b olur v\u0259 beynin inki\u015faf\u0131na mane ola bil\u0259r.<\/p>\n<p><strong>Yuxusuzluq<\/strong><\/p>\n<p>Yuxusuzluq h\u0259m b\u0259d\u0259niniz\u0259, h\u0259m d\u0259 beyniniz\u0259 z\u0259r\u0259rli olan\u00a0 amill\u0259rd\u0259n biridir. B\u0259d\u0259n h\u00fcceyr\u0259l\u0259rinizi v\u0259 toxumalar\u0131n\u0131z\u0131 b\u0259rpa etm\u0259k \u00fc\u00e7\u00fcn insana\u00a0 7- 8 saat aras\u0131nda sa\u011flam\u00a0 yuxu rejimi laz\u0131md\u0131r. X\u00fcsusil\u0259 d\u0259\u00a0 uzun bir i\u015f qrafikind\u0259n sonra beyin h\u00fcceyr\u0259l\u0259rinizin sa\u011flam yuxuya\u00a0 ehtiyac\u0131 var. Aliml\u0259r, h\u0259m\u00e7inin yuxu zaman\u0131 neyronlara z\u0259r\u0259r ver\u0259 bil\u0259c\u0259k z\u0259h\u0259rli z\u00fclallar\u0131n v\u0259 h\u0259yat f\u0259aliyy\u0259tinin dig\u0259r m\u0259hsullar\u0131n orqanizmd\u0259n \u00e7\u0131xar\u0131ld\u0131\u011f\u0131n\u0131 m\u00fc\u0259yy\u0259n edibl\u0259r.<\/p>\n<p><strong>\u00dcnsiyy\u0259tin olmamas\u0131<\/strong><\/p>\n<p>Zehni s\u00f6hb\u0259tl\u0259r beynin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n<p><strong>Passiv olmaq z\u0259r\u0259rlidir<\/strong><\/p>\n<p>Bel\u0259 ki, m\u00fcnt\u0259z\u0259m fiziki i\u015f zaman\u0131 orqanizmd\u0259 t\u0259bii a\u011fr\u0131k\u0259sicil\u0259r hesab olunan endorfinl\u0259r ifraz olunur. Onlar b\u0259d\u0259nin g\u00fcnd\u0259lik y\u00fckl\u0259nm\u0259y\u0259 tab g\u0259tir\u0259 bilm\u0259si \u00fc\u00e7\u00fcn laz\u0131md\u0131r. H\u0259m\u00e7inin fiziki aktivlik say\u0259sind\u0259 beyin daha \u00e7ox oksigen q\u0259bul edir ki, bu da onun m\u0259hsuldarl\u0131\u011f\u0131n\u0131 art\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0259h\u0259r yem\u0259yind\u0259n imtina etm\u0259k S\u0259h\u0259r yem\u0259yi yem\u0259y\u0259n \u015f\u0259xsl\u0259r a\u015fa\u011f\u0131\u00a0 qan \u015f\u0259k\u0259rin\u0259\u00a0 sahib olurlar. Bu v\u0259ziyy\u0259t beyin \u00fc\u00e7\u00fcn qeyri-kafi qida t\u0259dar\u00fck edilm\u0259sin\u0259 v\u0259 sonunda beyin degenerasiyas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r. A\u015f\u0131r\u0131 d\u0259r\u0259c\u0259d\u0259 qidalanmaq S\u0259n dem\u0259 h\u0259ddind\u0259n art\u0131q yem\u0259k yem\u0259k\u00a0 beyin damarlar\u0131n\u0131n qal\u0131nla\u015fmas\u0131na s\u0259b\u0259b olaraq zehin g\u00fcc\u00fcn\u00fcn azalmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r. Siqaret \u00e7\u0259km\u0259k \u0130nsanlar\u0131n \u0259n t\u0259hl\u00fck\u0259li\u00a0 v\u0259rdi\u015fl\u0259rind\u0259n biri olan siqaretd\u0259n imtina etm\u0259k he\u00e7 vaxt\u00a0 gec deyil.\u00a0 \u00c7\u00fcnki a\u011fciy\u0259rl\u0259rin z\u0259d\u0259l\u0259nm\u0259sin\u0259 s\u0259b\u0259b olan\u00a0 bu v\u0259rdi\u015f, h\u0259m\u00e7inin beyin\u0259 d\u0259 m\u0259nfi t\u0259sir edir. Siqaret \u00e7\u0259km\u0259k Alzheimer x\u0259st\u0259liyin\u0259 \u00a0v\u0259 beyin toxumalar\u0131n\u0131n azalmas\u0131na \u00a0s\u0259b\u0259b ola bil\u0259r. \u015eirniyyatdan istifad\u0259\u00a0 \u015e\u0259k\u0259r z\u00fclallar\u0131n v\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":399002,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/f4334c13163594506530171449210866912.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/f4334c13163594506530171449210866912.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/f4334c13163594506530171449210866912.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/f4334c13163594506530171449210866912-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/f4334c13163594506530171449210866912-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/f4334c13163594506530171449210866912-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/f4334c13163594506530171449210866912.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/f4334c13163594506530171449210866912.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/f4334c13163594506530171449210866912-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/f4334c13163594506530171449210866912.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"S\u0259h\u0259r yem\u0259yind\u0259n imtina etm\u0259k S\u0259h\u0259r yem\u0259yi yem\u0259y\u0259n \u015f\u0259xsl\u0259r a\u015fa\u011f\u0131\u00a0 qan \u015f\u0259k\u0259rin\u0259\u00a0 sahib olurlar. Bu v\u0259ziyy\u0259t beyin \u00fc\u00e7\u00fcn qeyri-kafi qida t\u0259dar\u00fck edilm\u0259sin\u0259 v\u0259 sonunda beyin degenerasiyas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r. A\u015f\u0131r\u0131 d\u0259r\u0259c\u0259d\u0259 qidalanmaq S\u0259n dem\u0259 h\u0259ddind\u0259n art\u0131q yem\u0259k yem\u0259k\u00a0 beyin damarlar\u0131n\u0131n qal\u0131nla\u015fmas\u0131na s\u0259b\u0259b olaraq zehin g\u00fcc\u00fcn\u00fcn azalmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r. Siqaret \u00e7\u0259km\u0259k \u0130nsanlar\u0131n \u0259n t\u0259hl\u00fck\u0259li\u00a0 v\u0259rdi\u015fl\u0259rind\u0259n biri olan siqaretd\u0259n&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/399001"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=399001"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/399001\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/399002"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=399001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=399001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=399001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}