{"id":399843,"date":"2021-11-05T07:16:16","date_gmt":"2021-11-05T04:16:16","guid":{"rendered":"http:\/\/arantv.az\/?p=399843"},"modified":"2021-11-05T07:16:16","modified_gmt":"2021-11-05T04:16:16","slug":"t%c9%99z%c9%99-meyv%c9%99l%c9%99rd%c9%99n-daha-faydali-olan-quru-meyv%c9%99l%c9%99rin-adlari-aciqlandi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=399843","title":{"rendered":"T\u0259z\u0259 meyv\u0259l\u0259rd\u0259n daha faydal\u0131 olan quru meyv\u0259l\u0259rin adlar\u0131 a\u00e7\u0131qland\u0131"},"content":{"rendered":"

Ki\u015fmi\u015f, quru \u0259rik, xurma, gaval\u0131 \u0259n \u00e7ox yay\u0131lm\u0131\u015f v\u0259 \u0259n faydal\u0131 quru meyv\u0259l\u0259rdir.<\/p>\n

Bu bar\u0259d\u0259 rusiyal\u0131 dietoloq Lyudmila Mikityuk bildirib.<\/p>\n

Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, sadalanan qurudulmu\u015f meyv\u0259l\u0259r t\u0259z\u0259 meyv\u0259l\u0259rd\u0259n daha \u00e7ox lif, vitamin v\u0259 mineral\u0131 \u00f6z\u00fcnd\u0259 ehtiva edir. Bu is\u0259 g\u00fcnd\u0259lik t\u0259l\u0259b olunan qida madd\u0259l\u0259rinin daha b\u00f6y\u00fck faizini qar\u015f\u0131lama\u011fa imkan verir. M\u0259s\u0259l\u0259n, ki\u015fmi\u015fd\u0259 \u00e7oxlu maqnezium, \u201cB\u201d vitamini var. Bu onu b\u0259d\u0259nd\u0259ki t\u0259zyiqi a\u015fa\u011f\u0131 salmaqda, iltihab\u0131 azaltmaqda \u0259v\u0259zolunmaz edir.<\/p>\n

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Gaval\u0131 q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 t\u0259bii \u015f\u0259kild\u0259 alan vasit\u0259 kimi istifad\u0259 edil\u0259 bil\u0259r. T\u0259rkibind\u0259 \u00e7oxlu miqdarda kalium, lif, \u201cA\u201d v\u0259 \u201cK\u201d vitaminl\u0259ri var.<\/p>\n

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\u201cBu m\u0259hsul \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rini profilaktikas\u0131nda istifad oluna bil\u0259r, h\u0259m\u00e7inin y\u00fcks\u0259k konsentrasiyal\u0131 boa say\u0259sind\u0259 osteoporozla m\u00fcbariz\u0259d\u0259 yax\u015f\u0131d\u0131r\u201d, – dey\u0259 o, bildirib.<\/p>\n

Xurman\u0131n t\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda d\u0259mir, lif v\u0259 kalium var. Bu meyv\u0259 antioksidantlar aras\u0131nda liderdir v\u0259 s\u0259rb\u0259st radikallar\u0131n z\u0259r\u0259rini neytralla\u015fd\u0131ra bilir. Xurma u\u015faq g\u00f6zl\u0259y\u0259n qad\u0131nlar \u00fc\u00e7\u00fcn, x\u00fcsus\u0259n d\u0259 hamil\u0259liyin son aylar\u0131nda \u00e7ox faydal\u0131d\u0131r.<\/p>\n

Quru \u0259rik \u201cA\u201d v\u0259 \u201cC\u201d vitaminl\u0259ri, kalium, lifl\u0259 z\u0259ngindir. Bu qurudulmu\u015f meyv\u0259ni istehlak etm\u0259kl\u0259, x\u00fcsusil\u0259 d\u0259ri v\u0259 g\u00f6zl\u0259r \u00fc\u00e7\u00fcn faydal\u0131 olan \u201cA\u201d vitamininin g\u00fcnd\u0259lik normas\u0131n\u0131n 47 faizi t\u0259min olunur.<\/p>\n

\u201cBu d\u00f6rd yem\u0259kd\u0259 g\u00fccl\u00fc antioksidant say\u0131lan \u00e7oxlu polifenol var\u201d, – dey\u0259 o bildirib.<\/p>\n

Mikityuk bununla bel\u0259 kalorisi y\u00fcks\u0259k oldu\u011fu \u00fc\u00e7\u00fcn yeyil\u0259n quru meyv\u0259l\u0259rin miqdar\u0131na n\u0259zar\u0259t etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ki\u015fmi\u015f, quru \u0259rik, xurma, gaval\u0131 \u0259n \u00e7ox yay\u0131lm\u0131\u015f v\u0259 \u0259n faydal\u0131 quru meyv\u0259l\u0259rdir. Bu bar\u0259d\u0259 rusiyal\u0131 dietoloq Lyudmila Mikityuk bildirib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, sadalanan qurudulmu\u015f meyv\u0259l\u0259r t\u0259z\u0259 meyv\u0259l\u0259rd\u0259n daha \u00e7ox lif, vitamin v\u0259 mineral\u0131 \u00f6z\u00fcnd\u0259 ehtiva edir. Bu is\u0259 g\u00fcnd\u0259lik t\u0259l\u0259b olunan qida madd\u0259l\u0259rinin daha b\u00f6y\u00fck faizini qar\u015f\u0131lama\u011fa imkan verir. M\u0259s\u0259l\u0259n, ki\u015fmi\u015fd\u0259 \u00e7oxlu maqnezium, \u201cB\u201d vitamini var. Bu onu b\u0259d\u0259nd\u0259ki t\u0259zyiqi a\u015fa\u011f\u0131 salmaqda, iltihab\u0131 azaltmaqda \u0259v\u0259zolunmaz edir. Gaval\u0131 q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 t\u0259bii \u015f\u0259kild\u0259 alan vasit\u0259 kimi istifad\u0259 edil\u0259 bil\u0259r. T\u0259rkibind\u0259 \u00e7oxlu miqdarda kalium, lif, \u201cA\u201d v\u0259 \u201cK\u201d vitaminl\u0259ri var.   \u201cBu…<\/p>\n","protected":false},"author":2,"featured_media":399844,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/1626797360_36-kartinkin-com-p-izyum-v-shokolade-yeda-krasivo-foto-56.jpg",620,414,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/1626797360_36-kartinkin-com-p-izyum-v-shokolade-yeda-krasivo-foto-56.jpg",620,414,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/1626797360_36-kartinkin-com-p-izyum-v-shokolade-yeda-krasivo-foto-56.jpg",620,414,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/1626797360_36-kartinkin-com-p-izyum-v-shokolade-yeda-krasivo-foto-56-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/1626797360_36-kartinkin-com-p-izyum-v-shokolade-yeda-krasivo-foto-56-547x365.jpg",547,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/1626797360_36-kartinkin-com-p-izyum-v-shokolade-yeda-krasivo-foto-56.jpg",620,414,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/1626797360_36-kartinkin-com-p-izyum-v-shokolade-yeda-krasivo-foto-56.jpg",620,414,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/1626797360_36-kartinkin-com-p-izyum-v-shokolade-yeda-krasivo-foto-56.jpg",620,414,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/1626797360_36-kartinkin-com-p-izyum-v-shokolade-yeda-krasivo-foto-56-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/1626797360_36-kartinkin-com-p-izyum-v-shokolade-yeda-krasivo-foto-56.jpg",620,414,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Ki\u015fmi\u015f, quru \u0259rik, xurma, gaval\u0131 \u0259n \u00e7ox yay\u0131lm\u0131\u015f v\u0259 \u0259n faydal\u0131 quru meyv\u0259l\u0259rdir. Bu bar\u0259d\u0259 rusiyal\u0131 dietoloq Lyudmila Mikityuk bildirib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, sadalanan qurudulmu\u015f meyv\u0259l\u0259r t\u0259z\u0259 meyv\u0259l\u0259rd\u0259n daha \u00e7ox lif, vitamin v\u0259 mineral\u0131 \u00f6z\u00fcnd\u0259 ehtiva edir. Bu is\u0259 g\u00fcnd\u0259lik t\u0259l\u0259b olunan qida madd\u0259l\u0259rinin daha b\u00f6y\u00fck faizini qar\u015f\u0131lama\u011fa imkan verir. M\u0259s\u0259l\u0259n, ki\u015fmi\u015fd\u0259 \u00e7oxlu maqnezium, \u201cB\u201d…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/399843"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=399843"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/399843\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/399844"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=399843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=399843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=399843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}