Beyin\u00a0 t\u0259bii refleks\u0259 malikdir. Nec\u0259 ki, balaca u\u015faq ist\u0259nil\u0259n bir \u0259\u015fyaya toxunan kimi ovcunu s\u0131x\u0131r,\u00a0 beynimiz d\u0259 refleks olaraq ora d\u00fc\u015f\u0259n ilk fikri izl\u0259yir v\u0259 ard\u0131nca a\u011fr\u0131l\u0131, narahatedici fikirl\u0259r seriyas\u0131 \u0259m\u0259l\u0259 g\u0259lir. Bu fikirl\u0259r ax\u0131n\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 “iki d\u0259qiq\u0259 t\u0259cr\u00fcb\u0259si” ala bil\u0259r.<\/p>\n
Bel\u0259 ki, taymeri iki d\u0259qiq\u0259y\u0259 qoyun v\u0259 m\u00fcdd\u0259t tamamlan\u0131b z\u0259ng \u00e7almayanad\u0259k he\u00e7n\u0259 etm\u0259d\u0259n sad\u0259c\u0259 g\u00f6zl\u0259yin. \u0130ki d\u0259qiq\u0259 \u00e7ox olarsa, bir d\u0259qiq\u0259d\u0259n d\u0259 ba\u015flaya bil\u0259rsiniz. Yox \u0259g\u0259r iki d\u0259qiq\u0259 siz\u0259 \u00e7oz rahat g\u0259l\u0259rs\u0259 o zaman m\u00fcdd\u0259ti 4-\u0259 q\u0259d\u0259r \u00e7atd\u0131r\u0131n.<\/p>\n
M\u00fc\u0259yy\u0259n h\u0259dd\u0259 q\u0259d\u0259r (5 d\u0259q.-d\u0259n 20-\u0259 kimi), y\u0259ni d\u0259qiq\u0259l\u0259rin say\u0131 artd\u0131qca t\u0259cr\u00fcb\u0259 d\u0259 \u00e7oxal\u0131r, amma bununla yana\u015f\u0131 s\u00fcr\u00fcnd\u00fcrm\u0259\u00e7ilik ehtimal\u0131 da arta bil\u0259r.<\/p>\n
ARANTV.AZ<\/strong> bizplus.az-a istinad\u0259n bildirir ki, bu m\u0259s\u0259l\u0259 il\u0259 ba\u011fl\u0131 tez-tez veril\u0259n sual h\u0259min d\u0259qiq\u0259l\u0259rd\u0259 he\u00e7n\u0259 d\u00fc\u015f\u00fcnm\u0259yin laz\u0131m olub-olmamas\u0131 il\u0259 ba\u011fl\u0131d\u0131. Sanki insanlar rahatl\u0131qla d\u00fc\u015f\u00fcnm\u0259yi dayand\u0131ra bil\u0259rl\u0259r. \u018fslind\u0259 biz d\u00fc\u015f\u00fcnm\u0259 prosesimiz\u0259 bir o q\u0259d\u0259r d\u0259 t\u0259sir etm\u0259k qabiliyy\u0259tin\u0259 malik deyilik v\u0259 onu dayand\u0131rmaq v\u0259 ya h\u0259r\u0259k\u0259t\u0259 salmaqla ba\u011fl\u0131 ona sifari\u015f ver\u0259 bilm\u0259rik. \u00c7ox vaxt onu he\u00e7 do\u011fru istiqam\u0259t\u0259 bel\u0259 y\u00f6nl\u0259ndir\u0259 bilmirik. Bel\u0259 ki, biz sad\u0259c\u0259 onu izl\u0259yirik. Bunu, hardasa, meditasiya da adland\u0131ra bil\u0259rik. Bu prosesi Tim Ferris daha yax\u015f\u0131 qiym\u0259tl\u0259ndirib: “Beynind\u0259 q\u0259rib\u0259 komediya m\u00fc\u015fahid\u0259 etm\u0259k”.<\/p>\n Bu t\u0259cr\u00fcb\u0259 \u00f6z\u00fcn\u00fc dincliy\u0259 v\u0259rdi\u015f etm\u0259k \u00fc\u00e7\u00fcn laz\u0131md\u0131r. Bir \u00e7ox insanlara he\u00e7n\u0259 etm\u0259m\u0259k xo\u015f g\u0259lmir v\u0259 onlar sad\u0259c\u0259 bu diskomfort v\u0259ziyy\u0259tind\u0259n qurtulmaq \u00fc\u00e7\u00fcn n\u0259s\u0259 etm\u0259y\u0259 ba\u015flaya bil\u0259rl\u0259r. Bu is\u0259 z\u0259r\u0259rli bir hald\u0131r: “itirilmi\u015f vaxt” vacib bir i\u015fin t\u0259l\u0259sik n\u0259tic\u0259si v\u0259 ya m\u0259nas\u0131z f\u0259aliyy\u0259tdir.<\/p>\n G\u0259lin “m\u0259nas\u0131z f\u0259aliyy\u0259t”d\u0259n bir q\u0259d\u0259r \u0259rafl\u0131 b\u0259hs ed\u0259k. Bunu t\u0259la\u015fl\u0131 beyin d\u0259 adland\u0131rmaq olar. Bel\u0259 ki, onun mexanikas\u0131 budur: h\u0259r bir knkret zamanda \u0259m\u0259l\u0259 g\u0259l\u0259n d\u00fc\u015f\u00fcnc\u0259l\u0259rimiz \u0259slind\u0259 t\u0259k bir d\u00fc\u015f\u00fcnc\u0259dir. Sad\u0259c\u0259 biz h\u0259min fikr\u0259 k\u00f6kl\u0259nirik v\u0259 ona reaksiya verm\u0259kl\u0259 ikinci bir fikri yarad\u0131r\u0131q, bel\u0259c\u0259 \u00fc\u00e7\u00fcnc\u00fc v\u0259 ondan da d\u00f6rd\u00fcnc\u00fc fikir yaran\u0131r. Bel\u0259c\u0259, n\u0259tic\u0259d\u0259 beynmizd\u0259 bir-birind\u0259n t\u00f6r\u0259y\u0259n d\u00fc\u015f\u00fcnc\u0259l\u0259r m\u0259nas\u0131zca d\u00f6vr etm\u0259y\u0259 ba\u015flay\u0131r.<\/p>\n Beyni sakitl\u0259\u015fdirm\u0259k yolunda vacib bacar\u0131qladan biri – beyind\u0259 yaranan fikird\u0259 ili\u015fib qalmama\u011f\u0131 \u00f6yr\u0259nm\u0259kdir. Bel\u0259 olan halda bir-birind\u0259n t\u00f6r\u0259y\u0259n fikirl\u0259r olmayacaq.<\/p>\n T\u0259bii ki, bu o dem\u0259k deyil ki, d\u00fc\u015f\u00fcnm\u0259yi t\u0259mamil\u0259 dayand\u0131rmaq laz\u0131md\u0131r. S\u00f6hb\u0259t ondan gedir ki, \u0259g\u0259r sakitl\u0259\u015fm\u0259k ist\u0259yirsinizs\u0259 fikird\u0259 ili\u015fib qalmama bacar\u0131\u011f\u0131na malik olmal\u0131s\u0131n\u0131z.<\/p>\n M\u00f6vzunu bir q\u0259d\u0259r \u0259hat\u0259l\u0259ndirs\u0259k dey\u0259 bil\u0259rik ki, fikir f\u0259aliyy\u0259t\u0259 yol a\u00e7a bil\u0259r, f\u0259aliyy\u0259ts\u0259 yenid\u0259n bir v\u0259 ya bir ne\u00e7\u0259 fikir \u0259m\u0259l\u0259 g\u0259tir\u0259 bil\u0259r, onlardan da hans\u0131sa \u00f6z n\u00f6vb\u0259sind\u0259 yenid\u0259 hans\u0131sa f\u0259aliyy\u0259ti yarada bil\u0259r… “R\u0259dd etm\u0259m\u0259k v\u0259 ili\u015fib qalmamaq” bacar\u0131\u011f\u0131na malik olmasaq a\u011f\u0131ls\u0131z d\u00fc\u015f\u00fcnc\u0259l\u0259rin v\u0259 m\u0259nas\u0131z f\u0259aliyy\u0259tl\u0259rin \u0259sirin\u0259 \u00e7evrilmi\u015f olaca\u011f\u0131q.<\/p>\n Bu t\u0259cr\u00fcb\u0259 biz\u0259 b\u00fct\u00fcn d\u00fc\u015f\u00fcnc\u0259l\u0259r\u0259 ard\u0131c\u0131l olaraq f\u0259aliyy\u0259tl\u0259r v\u0259 fikirl\u0259rl\u0259 reaksiya verm\u0259m\u0259yi \u00f6yr\u0259dir.<\/p>\n \u018fg\u0259r \u0259vv\u0259ll\u0259r he\u00e7 vaxt bel\u0259 bir \u015fey t\u0259cr\u00fcb\u0259d\u0259n ke\u00e7irm\u0259misinizs\u0259, “iki d\u0259qiq\u0259 he\u00e7n\u0259 etm\u0259m\u0259k” adi tap\u015f\u0131r\u0131q kimi g\u0259lm\u0259y\u0259 bil\u0259r. B\u0259zi insanlar g\u00fcn \u0259rzind\u0259 s\u0259kkiz saat he\u00e7n\u0259 etm\u0259m\u0259y\u0259 haz\u0131r olduqlar\u0131n\u0131 deyibl\u0259r, amma eksperimentl\u0259r \u0259ksini deyir. T\u0259cr\u00fcb\u0259l\u0259rd\u0259n biri g\u00f6st\u0259rib ki, insanlar bekar\u00e7\u0131l\u0131qdan \u00e7ox \u015feyi h\u0259tta xo\u015f olmayan i\u015fl\u0259ri bel\u0259 etm\u0259y\u0259 haz\u0131r olurlar. \u0130nsanlar bekar\u00e7\u0131l\u0131qdan v\u0259 d\u00fc\u015f\u00fcnc\u0259l\u0259rd\u0259n qurtulmaq \u00fc\u00e7\u00fcn n\u0259 olsa ed\u0259 bil\u0259rl\u0259r. M\u0259s\u0259l\u0259n, eksperimentl\u0259rd\u0259n birind\u0259 i\u015ftirak\u00e7\u0131lar 6-15 d\u0259qiq\u0259liy\u0259 laboratoriya ota\u011f\u0131na sal\u0131n\u0131rlar v\u0259 onlardan telefonlar\u0131 v\u0259 ola bil\u0259c\u0259k dig\u0259r m\u0259\u015f\u011fuliyy\u0259t al\u0259tl\u0259ri g\u00f6t\u00fcr\u00fcl\u00fcr. Otaqda oturacaq v\u0259 y\u00fcng\u00fcl c\u0259r\u0259yan d\u00fcym\u0259sind\u0259n ba\u015fqa he\u00e7n\u0259 olmur. N\u0259tic\u0259d\u0259 18 ki\u015fid\u0259n 12-si, 24 qad\u0131ndan is\u0259 6-s\u0131 \u00f6zl\u0259rini \u0259n az\u0131 bir d\u0259f\u0259 c\u0259r\u0259yanla vururlar H\u0259tta b\u0259zil\u0259ri bunu bir ne\u00e7\u0259 d\u0259f\u0259 edirl\u0259r.<\/p>\n Biz \u00e7ox vaxt b\u0259rpa imkan\u0131m\u0131zdan yararlanm\u0131r\u0131q. \u00dcst\u0259lik, tez-tez istirah\u0259t \u00fc\u00e7\u00fcn laz\u0131m olan \u015f\u0259rtl\u0259ri idealla\u015fd\u0131r\u0131r\u0131q. \u018flb\u0259tt\u0259 \u0259g\u0259r b\u00fct\u00fcn i\u015fl\u0259r g\u00f6r\u00fcl\u00fcbs\u0259, siz tropik adadas\u0131n\u0131zsa, sizin internetiniz, yem\u0259yiniz v\u0259 qalma\u011fa yeriniz varsa v\u0259 daha n\u0259 etm\u0259k laz\u0131m olmas\u0131 bar\u0259d\u0259 d\u00fc\u015f\u00fcnm\u0259k m\u0259cburiyy\u0259tind\u0259 qalm\u0131rs\u0131n\u0131zsa, bel\u0259 \u015f\u0259rtl\u0259rl\u0259 h\u0259r bir axmaq istirah\u0259t ed\u0259 bil\u0259r. Amma d\u0259rind\u0259n n\u0259f\u0259s al\u0131b g\u00fcnd\u0259lik qay\u011f\u0131lardan (onsuz da bitm\u0259y\u0259c\u0259k) \u00f6z\u00fcn\u00fc b\u0259rpa hal\u0131n\u0131 ya\u015famaq qiym\u0259tli bir bacar\u0131qd\u0131r. Bunu is\u0259 inki\u015faf etdirm\u0259k olar v\u0259 dey\u0259 bil\u0259rik ki, bu h\u0259tta laz\u0131md\u0131r – iki d\u0259qiq\u0259d\u0259n ba\u015flamaqla.<\/p>\n \u0130ki d\u0259qiq\u0259lik istirah\u0259t\u0259 qar\u015f\u0131 bel\u0259 bir arqument m\u00f6vcuddur: h\u0259r \u015feyi edib sonra istirah\u0259t ed\u0259r\u0259m. Amma \u00e7ox vaxt bel\u0259 olur ki, istirah\u0259t etm\u0259d\u0259n he\u00e7n\u0259 ed\u0259 bilmirs\u0259n…<\/p>\n Bu t\u0259cr\u00fcb\u0259, deyil\u0259nl\u0259rd\u0259n ba\u015fqa, h\u0259m d\u0259 dayanma\u011f\u0131 \u00f6yr\u0259dir.\u00a0 Biz bir \u00e7ox hallarda t\u0259l\u0259s\u0259r\u0259k tez i\u015fl\u0259rimizi bitirib istirah\u0259t etm\u0259k ist\u0259yirik v\u0259 bu zaman b\u0259z\u0259n n\u0259 etdiyimizi bel\u0259 anlam\u0131r\u0131q. Bunu bel\u0259 izah ed\u0259 bil\u0259rik: “\u0259ll\u0259r d\u00fc\u015f\u00fcnc\u0259ni qabaqlay\u0131r”. M\u0259s\u0259l\u0259n, b\u0259z\u0259n bel\u0259 olur ki, hans\u0131sa bir elektron m\u0259ktubu t\u0259l\u0259sib g\u00f6nd\u0259ririk, be\u015f d\u0259qiq\u0259d\u0259n sonra is\u0259 anlay\u0131r\u0131q ki, bu laz\u0131m deyildi. Yaxud m\u0259hsulun pulunu \u00f6d\u0259yirsiniz v\u0259 bir ne\u00e7\u0259 andan sonra bu i\u015fd\u0259 t\u0259l\u0259sdiyinizin f\u0259rqin\u0259 var\u0131rs\u0131n\u0131z.<\/p>\n Bel\u0259 m\u0259qamlarda \u00f6z\u00fcn\u00fcz\u00fc dayand\u0131rma\u011f\u0131 bacarmal\u0131s\u0131n\u0131z. Bel\u0259 hallarla tez-tez qar\u015f\u0131la\u015f\u0131rs\u0131n\u0131zsa 2-3 d\u0259qiq\u0259lik he\u00e7n\u0259 etm\u0259m\u0259 meditasiyas\u0131 \u00f6z\u00fcn\u00fcz\u00fc dayand\u0131rmaq \u00fc\u00e7\u00fcn daxili t\u0259lim kimi yard\u0131m\u00e7\u0131n\u0131z ola bil\u0259r. Ayd\u0131nd\u0131r ki, n\u0259 d\u00fc\u015f\u00fcnm\u0259ni qabaqlayan \u0259ll\u0259r, n\u0259 d\u0259 he\u00e7n\u0259 etm\u0259m\u0259 sizi laz\u0131m olan n\u0259tic\u0259y\u0259 \u00e7atd\u0131racaq. Ancaq dayanmaqla d\u00fc\u015f\u00fcn\u0259 bil\u0259rik. D\u00fc\u015f\u00fcnm\u0259k is\u0259 faydal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" Beyin\u00a0 t\u0259bii refleks\u0259 malikdir. Nec\u0259 ki, balaca u\u015faq ist\u0259nil\u0259n bir \u0259\u015fyaya toxunan kimi ovcunu s\u0131x\u0131r,\u00a0 beynimiz d\u0259 refleks olaraq ora d\u00fc\u015f\u0259n ilk fikri izl\u0259yir v\u0259 ard\u0131nca a\u011fr\u0131l\u0131, narahatedici fikirl\u0259r seriyas\u0131 \u0259m\u0259l\u0259 g\u0259lir. Bu fikirl\u0259r ax\u0131n\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 “iki d\u0259qiq\u0259 t\u0259cr\u00fcb\u0259si” ala bil\u0259r. Bel\u0259 ki, taymeri iki d\u0259qiq\u0259y\u0259 qoyun v\u0259 m\u00fcdd\u0259t tamamlan\u0131b z\u0259ng \u00e7almayanad\u0259k he\u00e7n\u0259 etm\u0259d\u0259n sad\u0259c\u0259 g\u00f6zl\u0259yin. \u0130ki d\u0259qiq\u0259 \u00e7ox olarsa, bir d\u0259qiq\u0259d\u0259n d\u0259 ba\u015flaya bil\u0259rsiniz. Yox \u0259g\u0259r iki d\u0259qiq\u0259 siz\u0259 \u00e7oz rahat g\u0259l\u0259rs\u0259 o zaman m\u00fcdd\u0259ti 4-\u0259 q\u0259d\u0259r \u00e7atd\u0131r\u0131n. M\u00fc\u0259yy\u0259n h\u0259dd\u0259 q\u0259d\u0259r (5 d\u0259q.-d\u0259n 20-\u0259 kimi), y\u0259ni d\u0259qiq\u0259l\u0259rin say\u0131 artd\u0131qca…<\/p>\n","protected":false},"author":2,"featured_media":400803,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/1636220267_study-method-the-2-minute-rule-to-stop-postponing-1024x683-1.jpg",770,415,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/1636220267_study-method-the-2-minute-rule-to-stop-postponing-1024x683-1.jpg",770,415,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/1636220267_study-method-the-2-minute-rule-to-stop-postponing-1024x683-1.jpg",770,415,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/1636220267_study-method-the-2-minute-rule-to-stop-postponing-1024x683-1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/1636220267_study-method-the-2-minute-rule-to-stop-postponing-1024x683-1-660x356.jpg",660,356,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/1636220267_study-method-the-2-minute-rule-to-stop-postponing-1024x683-1.jpg",640,345,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/1636220267_study-method-the-2-minute-rule-to-stop-postponing-1024x683-1.jpg",770,415,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/1636220267_study-method-the-2-minute-rule-to-stop-postponing-1024x683-1.jpg",770,415,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/1636220267_study-method-the-2-minute-rule-to-stop-postponing-1024x683-1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/1636220267_study-method-the-2-minute-rule-to-stop-postponing-1024x683-1.jpg",770,415,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Beyin\u00a0 t\u0259bii refleks\u0259 malikdir. Nec\u0259 ki, balaca u\u015faq ist\u0259nil\u0259n bir \u0259\u015fyaya toxunan kimi ovcunu s\u0131x\u0131r,\u00a0 beynimiz d\u0259 refleks olaraq ora d\u00fc\u015f\u0259n ilk fikri izl\u0259yir v\u0259 ard\u0131nca a\u011fr\u0131l\u0131, narahatedici fikirl\u0259r seriyas\u0131 \u0259m\u0259l\u0259 g\u0259lir. Bu fikirl\u0259r ax\u0131n\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 “iki d\u0259qiq\u0259 t\u0259cr\u00fcb\u0259si” ala bil\u0259r. 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