{"id":404812,"date":"2021-11-16T16:08:47","date_gmt":"2021-11-16T13:08:47","guid":{"rendered":"http:\/\/arantv.az\/?p=404812"},"modified":"2021-11-16T16:08:47","modified_gmt":"2021-11-16T13:08:47","slug":"h%c9%99r-gun-2-%c9%99d%c9%99d-bolqar-bib%c9%99ri-yem%c9%99y%c9%99-5-s%c9%99b%c9%99b","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=404812","title":{"rendered":"H\u0259r g\u00fcn 2 \u0259d\u0259d bolqar bib\u0259ri yem\u0259y\u0259 &#8211; 5 s\u0259b\u0259b"},"content":{"rendered":"<div><b>Bir \u0259d\u0259d bolqar bib\u0259rind\u0259 5 porta\u011falda oldu\u011fu q\u0259d\u0259r C vitamini var.<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>ARANTV.AZ x\u0259b\u0259r verir ki, aliml\u0259r C vitamini defisiti il\u0259 depressiya v\u0259 koqnitiv pozuntular aras\u0131nda \u0259laq\u0259 oldu\u011funu a\u015fkarlay\u0131blar.<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>C vitamini h\u0259m d\u0259 immunitetin a\u00e7ar\u0131d\u0131r.<\/b><\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><b>\u018fqli funksiyalar C vitamini olmadan z\u0259ifl\u0259yir.<\/b><\/div>\n<div><\/div>\n<div>Ona g\u00f6r\u0259 h\u0259r g\u00fcn 2 \u0259d\u0259d bolqar bib\u0259ri yem\u0259k kifay\u0259tdir ki, sutkal\u0131q C vitamini dozas\u0131 al\u0131ns\u0131n.<\/div>\n<div><\/div>\n<div>El\u0259c\u0259 d\u0259 bu bib\u0259rd\u0259 immunitet \u00fc\u00e7\u00fcn dig\u0259r vacib A vitamini d\u0259 \u00e7oxdur. A vitamini insan\u0131 infeksion x\u0259st\u0259lik, viruslardan qoruyur.<\/div>\n<div><\/div>\n<div>\u015eirin bib\u0259r ruhi sa\u011flaml\u0131q, \u0259hval-ruhiyy\u0259 \u00fc\u00e7\u00fcn vacibdir. \u00c7\u00fcnki o B6 vitamini il\u0259 z\u0259ngindir. Bol<\/div>\n<div><\/div>\n<div>Bolqar bib\u0259ri real olaraq depressiyan\u0131 azalda bil\u0259r.<\/div>\n<div><\/div>\n<div>Q\u0131rm\u0131z\u0131 bolqar bib\u0259rind\u0259 kapsantin madd\u0259si var, o \u00e7ili bib\u0259rind\u0259 d\u0259 olur. Bu madd\u0259 piyl\u0259ri yand\u0131rma\u011fa v\u0259 ar\u0131qlama\u011fa k\u00f6m\u0259k edir.<\/div>\n<div><\/div>\n<div>El\u0259c\u0259 d\u0259 bib\u0259r qanda \u015f\u0259k\u0259ri sal\u0131r, xolesterini azald\u0131r, dem\u0259li, \u015f\u0259k\u0259r v\u0259 t\u0259zyiq x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn d\u0259 vacibdir.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bir \u0259d\u0259d bolqar bib\u0259rind\u0259 5 porta\u011falda oldu\u011fu q\u0259d\u0259r C vitamini var. \u00a0 ARANTV.AZ x\u0259b\u0259r verir ki, aliml\u0259r C vitamini defisiti il\u0259 depressiya v\u0259 koqnitiv pozuntular aras\u0131nda \u0259laq\u0259 oldu\u011funu a\u015fkarlay\u0131blar. \u00a0 C vitamini h\u0259m d\u0259 immunitetin a\u00e7ar\u0131d\u0131r. \u018fqli funksiyalar C vitamini olmadan z\u0259ifl\u0259yir. Ona g\u00f6r\u0259 h\u0259r g\u00fcn 2 \u0259d\u0259d bolqar bib\u0259ri yem\u0259k kifay\u0259tdir ki, sutkal\u0131q C vitamini dozas\u0131 al\u0131ns\u0131n. El\u0259c\u0259 d\u0259 bu bib\u0259rd\u0259 immunitet \u00fc\u00e7\u00fcn dig\u0259r vacib A vitamini d\u0259 \u00e7oxdur. A vitamini insan\u0131 infeksion x\u0259st\u0259lik, viruslardan qoruyur. \u015eirin bib\u0259r ruhi sa\u011flaml\u0131q, \u0259hval-ruhiyy\u0259 \u00fc\u00e7\u00fcn vacibdir. \u00c7\u00fcnki o B6 vitamini il\u0259 z\u0259ngindir.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":404813,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/2021-11-16-16-28-48wggFZU8b2inYuQtjPJwu_file.jpg",728,485,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/2021-11-16-16-28-48wggFZU8b2inYuQtjPJwu_file.jpg",728,485,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/2021-11-16-16-28-48wggFZU8b2inYuQtjPJwu_file.jpg",728,485,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/2021-11-16-16-28-48wggFZU8b2inYuQtjPJwu_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/2021-11-16-16-28-48wggFZU8b2inYuQtjPJwu_file-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/2021-11-16-16-28-48wggFZU8b2inYuQtjPJwu_file.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/2021-11-16-16-28-48wggFZU8b2inYuQtjPJwu_file.jpg",728,485,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/2021-11-16-16-28-48wggFZU8b2inYuQtjPJwu_file.jpg",728,485,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/2021-11-16-16-28-48wggFZU8b2inYuQtjPJwu_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2021\/11\/2021-11-16-16-28-48wggFZU8b2inYuQtjPJwu_file.jpg",728,485,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=26\" rel=\"category\">Sosial<\/a>","rttpg_excerpt":"Bir \u0259d\u0259d bolqar bib\u0259rind\u0259 5 porta\u011falda oldu\u011fu q\u0259d\u0259r C vitamini var. \u00a0 ARANTV.AZ x\u0259b\u0259r verir ki, aliml\u0259r C vitamini defisiti il\u0259 depressiya v\u0259 koqnitiv pozuntular aras\u0131nda \u0259laq\u0259 oldu\u011funu a\u015fkarlay\u0131blar. \u00a0 C vitamini h\u0259m d\u0259 immunitetin a\u00e7ar\u0131d\u0131r. \u018fqli funksiyalar C vitamini olmadan z\u0259ifl\u0259yir. Ona g\u00f6r\u0259 h\u0259r g\u00fcn 2 \u0259d\u0259d bolqar bib\u0259ri yem\u0259k kifay\u0259tdir ki, sutkal\u0131q C&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/404812"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=404812"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/404812\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/404813"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=404812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=404812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=404812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}